Published: Aug. 3, 2020, midnight
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In this episode, Sal, Adam & Justin discuss the causes and how to overcome yo-yo dieting for permanent fat loss.\\xa0
1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss
- The problem and unintended consequences of \\u201cyo-yo\\u201d dieting. (3:13)
- How did the term \\u201cyo-yo\\u201d dieting get coined? (8:04)
- The psychology leading into \\u201cyo-yo\\u201d dieting. (9:16)
- Step #1: Work on the WHY first, not the how. (12:50)
- Step #2: The bigger and more extreme the change, the bigger the potential reversal in the opposite direction. (24:45)
- Step #3 - Change your mindset. (27:43)
- Step #4 - Become more aware and less distracted. (33:52)
- Step #5 - Avoid hyper-palatable foods. (39:43)
- Take it SLOW and enjoy the process! (47:21)
Related Links/Products Mentioned
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