2210: Best Workouts for Bulking & Cutting
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The common understanding of a cutting vs. a bulking workout. (1:36)
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Addressing the myth that you must burn as many calories as possible if you\\u2019re trying to lose weight. (5:10)
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The REAL goal of bulking and cutting. (8:58)
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The difference between bulking and cutting. (12:23)
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Changing your programming for a novel stimulus. (14:01)
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The importance of hitting your protein targets with both options. (17:30)
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Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19)
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Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34)
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What MAPS program is best for each option? (29:27)
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Special consideration when it comes to your psychology. (31:45)
Related Links/Products Mentioned
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BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!\\xa0 **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
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The CRAZIEST Black Friday/Cyber Monday deal EVER from NCI is here right now exclusively for Mind Pump listeners! From November 17-27th, claim this offer here !
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Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
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Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
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