1555: How to Stay on Track With Your Fitness While You Travel
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In this episode, Sal, Adam & Justin cover four steps you can take to stay on track with your fitness and health goals when you are on the road.
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- The difficulty staying healthy and fit while traveling. (2:08)
- The importance of movement. (4:20)
- The challenge of consistency away from home. (6:22)
- How to Stay on Track with Your Fitness While You Travel. (9:32)
- #1 \\u2013 Utilize high frequency and volume training. (12:07)
- #2 \\u2013 Employ tension with bodyweight exercises and bands.\\xa0 (14:34)
- #3 - Apply priming movements to your daily routine. (21:36)
- #4 \\u2013 Focus on your behaviors surrounding your nutrition. (30:01)
Related Links/Products Mentioned
- Flash Sale (Ends Sunday, May 23rd, 2021) - Business Man Bundle 50% off!\\xa0 **Promo code \\u201cBUSINESS50\\u201d at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code \\u201cmindpump\\u201d at checkout**
- Rubberbanditz Resistance Band Set
- Staying On Track with Your Workout Routine As A Business Traveler \\u2013 Mind Pump Blog
- MAPS Prime Webinar
- The 3 BEST Exercises To FIX Your Bad Posture! (DO THESE!) - Mind Pump TV
- Mind Pump #1490: How To Improve Your Posture
- Mind Pump #1460: How To Lose Fat Without Dieting
- Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating
- Mind Pump Podcast \\u2013 YouTube
- Mind Pump Free Resources
People Mentioned
- Layne Norton, PhD (@biolayne)\\xa0 Instagram