249: Getting Enough Protein, Benefits & Detriments Of Cardio, Muscle Growth Killers & MORE
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Sal, Adam & Justin offer up the second Quah of the week! They answer Pump Head questions about eating 1 gram of protein per pound of body weight, short-term benefits and long-term detriments of cardio, the prevalence of sick fitness people, cardio leading up to a fitness show & the biggest things that stop muscle growth dead in its tracks. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com
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