Podcasts Health & Fitness Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

1704 episodes

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Podcasts

2455: The 5 Gym Machines You Need to Stop Using ASAP

Published: Oct. 28, 2024, midnight
Duration: 38 minutes 57 seconds

Listed in: Health & Fitness

2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)

Published: Oct. 26, 2024, midnight
Duration: 1 hour 49 minutes 9 seconds

Listed in: Health & Fitness

2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)

Published: Oct. 25, 2024, midnight
Duration: 1 hour 23 minutes 51 seconds

Listed in: Health & Fitness

2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral

Published: Oct. 24, 2024, midnight
Duration: 47 minutes 18 seconds

Listed in: Health & Fitness

2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)

Published: Oct. 23, 2024, midnight
Duration: 1 hour 47 minutes 22 seconds

Listed in: Health & Fitness

2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

Published: Oct. 21, 2024, midnight
Duration: 34 minutes 42 seconds

Listed in: Health & Fitness

2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)

Published: Oct. 19, 2024, midnight
Duration: 1 hour 49 minutes 46 seconds

Listed in: Health & Fitness

2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)

Published: Oct. 18, 2024, midnight
Duration: 1 hour 25 minutes 7 seconds

Listed in: Health & Fitness

2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

Published: Oct. 17, 2024, midnight
Duration: 1 hour 9 minutes 39 seconds

Listed in: Health & Fitness

2446: Stop Doing 3 Sets of 12 to Build Muscle & DO This Instead! (Listener Live Coaching)

Published: Oct. 16, 2024, midnight
Duration: 1 hour 50 minutes 32 seconds

Listed in: Health & Fitness

2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things

Published: Oct. 14, 2024, midnight
Duration: 53 minutes 1 second

Listed in: Health & Fitness

2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)

Published: Oct. 12, 2024, midnight
Duration: 1 hour 56 minutes 21 seconds

Listed in: Health & Fitness

2443: Three BIG Reasons Why Your Shoulders Arent Growing! (Listener Coaching)

Published: Oct. 11, 2024, midnight
Duration: 1 hour 6 minutes 16 seconds

Listed in: Health & Fitness

2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

Published: Oct. 10, 2024, midnight
Duration: 38 minutes 32 seconds

Listed in: Health & Fitness

2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)

Published: Oct. 9, 2024, midnight
Duration: 1 hour 33 minutes 20 seconds

Listed in: Health & Fitness

2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things

Published: Oct. 7, 2024, midnight
Duration: 35 minutes 8 seconds

Listed in: Health & Fitness

2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)

Published: Oct. 5, 2024, midnight
Duration: 1 hour 37 minutes 11 seconds

Listed in: Health & Fitness

2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)

Published: Oct. 4, 2024, midnight
Duration: 1 hour 13 minutes 10 seconds

Listed in: Health & Fitness

2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

Published: Oct. 3, 2024, midnight
Duration: 41 minutes 12 seconds

Listed in: Health & Fitness

2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)

Published: Oct. 2, 2024, midnight
Duration: 1 hour 47 minutes 10 seconds

Listed in: Health & Fitness

2435: The 8 Best Exercises to Get Strong, Toned Arms

Published: Sept. 30, 2024, midnight
Duration: 42 minutes 35 seconds

Listed in: Health & Fitness

2434: The One MUST-DO Hack to Getting Lean & Healthy If Youre Starting at 30% Body Fat (Listener Live Coaching)

Published: Sept. 28, 2024, midnight
Duration: 1 hour 35 minutes 38 seconds

Listed in: Health & Fitness

2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)

Published: Sept. 27, 2024, midnight
Duration: 1 hour 12 minutes 51 seconds

Listed in: Health & Fitness

2432: The Truth About Essential Amino Acids with Angelo Keely

Published: Sept. 26, 2024, midnight
Duration: 1 hour 17 minutes 47 seconds

Listed in: Health & Fitness

2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)

Published: Sept. 25, 2024, midnight
Duration: 1 hour 53 minutes 27 seconds

Listed in: Health & Fitness

2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

Published: Sept. 23, 2024, midnight
Duration: 1 hour 26 minutes 26 seconds

Listed in: Health & Fitness

2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)

Published: Sept. 21, 2024, midnight
Duration: 1 hour 44 minutes 45 seconds

Listed in: Health & Fitness

2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More

Published: Sept. 20, 2024, midnight
Duration: 1 hour 22 minutes

Listed in: Health & Fitness

2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet

Published: Sept. 19, 2024, midnight
Duration: 45 minutes 13 seconds

Listed in: Health & Fitness

2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)

Published: Sept. 18, 2024, midnight
Duration: 1 hour 43 minutes 8 seconds

Listed in: Health & Fitness

2425: The Future of Telemedicine With Ernest Colling

Published: Sept. 16, 2024, midnight
Duration: 1 hour 2 minutes 14 seconds

Listed in: Health & Fitness

2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)

Published: Sept. 14, 2024, midnight
Duration: 1 hour 52 minutes 39 seconds

Listed in: Health & Fitness

2423: Do This First Thing in the Morning to Burn Stubborn Fat

Published: Sept. 13, 2024, midnight
Duration: 1 hour 11 minutes 42 seconds

Listed in: Health & Fitness

2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)

Published: Sept. 12, 2024, midnight
Duration: 26 minutes 36 seconds

Listed in: Health & Fitness

2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)

Published: Sept. 11, 2024, midnight
Duration: 1 hour 50 minutes 51 seconds

Listed in: Health & Fitness

2420: Get Energized: The Real Reasons You're Always Tired & Lazy!

Published: Sept. 9, 2024, midnight
Duration: 40 minutes 14 seconds

Listed in: Health & Fitness

2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)

Published: Sept. 7, 2024, midnight
Duration: 1 hour 56 minutes 43 seconds

Listed in: Health & Fitness

2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)

Published: Sept. 6, 2024, midnight
Duration: 1 hour 21 minutes 16 seconds

Listed in: Health & Fitness

2417: How to Workout at Home and Still Get in Great Shape

Published: Sept. 5, 2024, midnight
Duration: 29 minutes 10 seconds

Listed in: Health & Fitness

2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)

Published: Sept. 4, 2024, midnight
Duration: 1 hour 51 minutes 42 seconds

Listed in: Health & Fitness

2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral

Published: Sept. 2, 2024, midnight
Duration: 59 minutes 11 seconds

Listed in: Health & Fitness

2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)

Published: Aug. 31, 2024, midnight
Duration: 1 hour 51 minutes 14 seconds

Listed in: Health & Fitness

2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More

Published: Aug. 30, 2024, midnight
Duration: 1 hour 14 minutes 4 seconds

Listed in: Health & Fitness

2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

Published: Aug. 29, 2024, midnight
Duration: 42 minutes 4 seconds

Listed in: Health & Fitness

2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)

Published: Aug. 28, 2024, midnight
Duration: 1 hour 49 minutes 36 seconds

Listed in: Health & Fitness

2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

Published: Aug. 26, 2024, midnight
Duration: 36 minutes 23 seconds

Listed in: Health & Fitness

2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)

Published: Aug. 24, 2024, midnight
Duration: 1 hour 28 minutes 11 seconds

Listed in: Health & Fitness

2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More

Published: Aug. 23, 2024, midnight
Duration: 1 hour 24 minutes 7 seconds

Listed in: Health & Fitness

2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat

Published: Aug. 22, 2024, midnight
Duration: 30 minutes 16 seconds

Listed in: Health & Fitness

2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)

Published: Aug. 21, 2024, midnight
Duration: 1 hour 50 minutes 10 seconds

Listed in: Health & Fitness

2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain

Published: Aug. 19, 2024, midnight
Duration: 30 minutes 16 seconds

Listed in: Health & Fitness

2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)

Published: Aug. 17, 2024, midnight
Duration: 1 hour 38 minutes 5 seconds

Listed in: Health & Fitness

2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More

Published: Aug. 16, 2024, midnight
Duration: 1 hour 13 minutes 13 seconds

Listed in: Health & Fitness

2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

Published: Aug. 15, 2024, midnight
Duration: 29 minutes 30 seconds

Listed in: Health & Fitness

2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)

Published: Aug. 14, 2024, midnight
Duration: 1 hour 37 minutes 56 seconds

Listed in: Health & Fitness

2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)

Published: Aug. 12, 2024, midnight
Duration: 37 minutes 5 seconds

Listed in: Health & Fitness

2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)

Published: Aug. 10, 2024, midnight
Duration: 1 hour 47 minutes 10 seconds

Listed in: Health & Fitness

2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More

Published: Aug. 9, 2024, midnight
Duration: 1 hour 23 minutes 24 seconds

Listed in: Health & Fitness

2397: How Do I Train Like My Favorite Athlete?

Published: Aug. 8, 2024, midnight
Duration: 35 minutes

Listed in: Health & Fitness

2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)

Published: Aug. 7, 2024, midnight
Duration: 1 hour 52 minutes 34 seconds

Listed in: Health & Fitness

2395: Why Mind Pump Doesnt Give Meal Plans

Published: Aug. 5, 2024, midnight
Duration: 35 minutes 39 seconds

Listed in: Health & Fitness

2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)

Published: Aug. 3, 2024, midnight
Duration: 1 hour 50 minutes 9 seconds

Listed in: Health & Fitness

2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More

Published: Aug. 2, 2024, midnight
Duration: 1 hour 27 minutes 34 seconds

Listed in: Health & Fitness

2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno

Published: Aug. 1, 2024, midnight
Duration: 1 hour 33 minutes 39 seconds

Listed in: Health & Fitness

2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)

Published: July 31, 2024, midnight
Duration: 1 hour 41 minutes 25 seconds

Listed in: Health & Fitness

2390: Should You Become a Personal Trainer?

Published: July 29, 2024, midnight
Duration: 40 minutes 58 seconds

Listed in: Health & Fitness

2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)

Published: July 27, 2024, midnight
Duration: 1 hour 52 minutes 38 seconds

Listed in: Health & Fitness

2388: Best Time To Take Creatine, Adding More Lower Body Exercises To Your Routine, Using Belts & Straps & MORE (Listener Live Coaching)

Published: July 26, 2024, midnight
Duration: 1 hour 16 minutes 55 seconds

Listed in: Health & Fitness

2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)

Published: July 26, 2024, midnight
Duration: 1 hour 16 minutes 55 seconds

Listed in: Health & Fitness

2387: How Much Should You Really Workout?

Published: July 25, 2024, midnight
Duration: 44 minutes 7 seconds

Listed in: Health & Fitness

2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)

Published: July 24, 2024, midnight
Duration: 1 hour 57 minutes 9 seconds

Listed in: Health & Fitness

2385: Five Reasons Why You Should Hire a Trainer

Published: July 22, 2024, midnight
Duration: 43 minutes 16 seconds

Listed in: Health & Fitness

2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)

Published: July 20, 2024, midnight
Duration: 1 hour 40 minutes 35 seconds

Listed in: Health & Fitness

2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More

Published: July 19, 2024, midnight
Duration: 1 hour 22 minutes 19 seconds

Listed in: Health & Fitness

2382: The 5 Biggest Challenges With Cutting & Bulking

Published: July 18, 2024, midnight
Duration: 33 minutes 28 seconds

Listed in: Health & Fitness

2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)

Published: July 17, 2024, midnight
Duration: 1 hour 48 minutes 35 seconds

Listed in: Health & Fitness

2380: Six Huge TRT Mistakes

Published: July 15, 2024, midnight
Duration: 31 minutes 20 seconds

Listed in: Health & Fitness

2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)

Published: July 13, 2024, midnight
Duration: 1 hour 54 minutes 45 seconds

Listed in: Health & Fitness

2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More

Published: July 12, 2024, midnight
Duration: 1 hour 20 minutes 5 seconds

Listed in: Health & Fitness

2377: The 4 Most Valuable Supplements Everyone Should Take

Published: July 11, 2024, midnight
Duration: 29 minutes 6 seconds

Listed in: Health & Fitness

2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)

Published: July 10, 2024, midnight
Duration: 1 hour 58 minutes 9 seconds

Listed in: Health & Fitness

2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?

Published: July 8, 2024, midnight
Duration: 28 minutes 2 seconds

Listed in: Health & Fitness

2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)

Published: July 6, 2024, midnight
Duration: 1 hour 51 minutes 21 seconds

Listed in: Health & Fitness

2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE

Published: July 5, 2024, midnight
Duration: 1 hour 20 minutes 6 seconds

Listed in: Health & Fitness

2372: Five Steps to a Faster Metabolism

Published: July 4, 2024, midnight
Duration: 37 minutes 38 seconds

Listed in: Health & Fitness

2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)

Published: July 3, 2024, midnight
Duration: 1 hour 47 minutes 29 seconds

Listed in: Health & Fitness

2370: Demystifying Alzheimer's With Max Lugavere

Published: July 1, 2024, midnight
Duration: 1 hour 14 minutes 23 seconds

Listed in: Health & Fitness

2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)

Published: June 29, 2024, midnight
Duration: 1 hour 50 minutes 53 seconds

Listed in: Health & Fitness

2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)

Published: June 28, 2024, midnight
Duration: 1 hour 14 minutes 2 seconds

Listed in: Health & Fitness

2367: Five Factors All Online Coaches Need to Consider

Published: June 27, 2024, midnight
Duration: 34 minutes 20 seconds

Listed in: Health & Fitness

2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)

Published: June 26, 2024, midnight
Duration: 1 hour 54 minutes 54 seconds

Listed in: Health & Fitness

2365: The 4 Maps Fitness Programs Everyone Should Own

Published: June 24, 2024, midnight
Duration: 37 minutes 45 seconds

Listed in: Health & Fitness

2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)

Published: June 22, 2024, midnight
Duration: 1 hour 58 minutes 54 seconds

Listed in: Health & Fitness

2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)

Published: June 21, 2024, midnight
Duration: 1 hour 17 minutes 24 seconds

Listed in: Health & Fitness

2362: The 4 Best Deadlifts Everyone Should Be Doing

Published: June 20, 2024, midnight
Duration: 31 minutes 52 seconds

Listed in: Health & Fitness

2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)

Published: June 19, 2024, midnight
Duration: 1 hour 38 minutes 4 seconds

Listed in: Health & Fitness

2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

Published: June 17, 2024, midnight
Duration: 1 hour 37 minutes 37 seconds

Listed in: Health & Fitness

2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

Published: June 15, 2024, midnight
Duration: 1 hour 55 minutes

Listed in: Health & Fitness

2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More

Published: June 14, 2024, midnight
Duration: 1 hour 11 minutes 2 seconds

Listed in: Health & Fitness

2357: The 7 Overhead Presses Everyone Should Be Doing

Published: June 13, 2024, midnight
Duration: 30 minutes 1 second

Listed in: Health & Fitness

2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)

Published: June 12, 2024, midnight
Duration: 1 hour 53 minutes 1 second

Listed in: Health & Fitness

2355: How to Safely Increase Your Summer Workouts Intensity

Published: June 10, 2024, midnight
Duration: 28 minutes 34 seconds

Listed in: Health & Fitness

2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)

Published: June 8, 2024, midnight
Duration: 1 hour 44 minutes 46 seconds

Listed in: Health & Fitness

2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More

Published: June 7, 2024, midnight
Duration: 1 hour 15 minutes 53 seconds

Listed in: Health & Fitness

2352: Is Ozempic a Threat to the Fitness Industry?

Published: June 6, 2024, midnight
Duration: 56 minutes 54 seconds

Listed in: Health & Fitness

2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)

Published: June 5, 2024, midnight
Duration: 1 hour 43 minutes 7 seconds

Listed in: Health & Fitness

2350: The 4 Types of Squats Everyone Should Be Doing

Published: June 3, 2024, midnight
Duration: 34 minutes 48 seconds

Listed in: Health & Fitness

2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)

Published: June 1, 2024, midnight
Duration: 1 hour 36 minutes 16 seconds

Listed in: Health & Fitness

2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More

Published: May 31, 2024, midnight
Duration: 1 hour 7 minutes 19 seconds

Listed in: Health & Fitness

2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith

Published: May 30, 2024, midnight
Duration: 1 hour 19 minutes 54 seconds

Listed in: Health & Fitness

2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians

Published: May 29, 2024, midnight
Duration: 1 hour 55 minutes 18 seconds

Listed in: Health & Fitness

2345: The Muscle Mommy Revolution

Published: May 27, 2024, midnight
Duration: 34 minutes 53 seconds

Listed in: Health & Fitness

2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)

Published: May 25, 2024, midnight
Duration: 1 hour 42 minutes 14 seconds

Listed in: Health & Fitness

2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More

Published: May 24, 2024, midnight
Duration: 1 hour 15 minutes 39 seconds

Listed in: Health & Fitness

2342: The Porn Addiction Solution With Sathiya Sam

Published: May 23, 2024, midnight
Duration: 1 hour 26 minutes 35 seconds

Listed in: Health & Fitness

2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)

Published: May 22, 2024, midnight
Duration: 1 hour 47 minutes 23 seconds

Listed in: Health & Fitness

2340: The Ultimate Muscle Mommy Workout Program

Published: May 20, 2024, midnight
Duration: 38 minutes 42 seconds

Listed in: Health & Fitness

2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)

Published: May 18, 2024, midnight
Duration: 1 hour 47 minutes 45 seconds

Listed in: Health & Fitness

2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More

Published: May 17, 2024, midnight
Duration: 1 hour 14 minutes 4 seconds

Listed in: Health & Fitness

2337: Is Hidden Household Mold Making You Sick?

Published: May 16, 2024, midnight
Duration: 1 hour 6 minutes 28 seconds

Listed in: Health & Fitness

2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)

Published: May 15, 2024, midnight
Duration: 1 hour 36 minutes 2 seconds

Listed in: Health & Fitness

2335: The Truth About Ozempic Face

Published: May 13, 2024, midnight
Duration: 37 minutes 35 seconds

Listed in: Health & Fitness

2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)

Published: May 11, 2024, midnight
Duration: 1 hour 59 minutes 27 seconds

Listed in: Health & Fitness

2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More

Published: May 10, 2024, midnight
Duration: 1 hour 14 minutes 16 seconds

Listed in: Health & Fitness

2332: How to Slow Down Aging With Dr. Stephen Cabral

Published: May 9, 2024, midnight
Duration: 58 minutes 29 seconds

Listed in: Health & Fitness

2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)

Published: May 8, 2024, midnight
Duration: 1 hour 46 minutes 15 seconds

Listed in: Health & Fitness

2330: Nine Signs You Have an Unhealthy Relationship With Exercise

Published: May 6, 2024, midnight
Duration: 36 minutes 27 seconds

Listed in: Health & Fitness

2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)

Published: May 4, 2024, midnight
Duration: 1 hour 34 minutes 17 seconds

Listed in: Health & Fitness

2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More

Published: May 3, 2024, midnight
Duration: 1 hour 17 minutes 46 seconds

Listed in: Health & Fitness

2327: How Prioritizing Your Fitness Makes You a Better Mom

Published: May 2, 2024, midnight
Duration: 32 minutes 13 seconds

Listed in: Health & Fitness

2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)

Published: May 1, 2024, midnight
Duration: 1 hour 39 minutes 5 seconds

Listed in: Health & Fitness

2325: Why Marriages Fail & What to Do About It With Dr. John Delony

Published: April 29, 2024, midnight
Duration: 1 hour 23 minutes 11 seconds

Listed in: Health & Fitness

2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)

Published: April 27, 2024, midnight
Duration: 2 hours 1 minute 20 seconds

Listed in: Health & Fitness

2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More

Published: April 26, 2024, midnight
Duration: 1 hour 20 minutes 16 seconds

Listed in: Health & Fitness

2322: Why Your Butt Wont Grow

Published: April 25, 2024, midnight
Duration: 29 minutes 58 seconds

Listed in: Health & Fitness

2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)

Published: April 24, 2024, midnight
Duration: 1 hour 40 minutes 16 seconds

Listed in: Health & Fitness

2316: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)

Published: April 24, 2024, midnight
Duration: 1 hour 40 minutes 16 seconds

Listed in: Health & Fitness

2320: Throw Away the Scale!

Published: April 22, 2024, midnight
Duration: 33 minutes 8 seconds

Listed in: Health & Fitness

2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)

Published: April 20, 2024, midnight
Duration: 1 hour 27 minutes 58 seconds

Listed in: Health & Fitness

2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More

Published: April 19, 2024, midnight
Duration: 1 hour 18 minutes 2 seconds

Listed in: Health & Fitness

2317: Success Tips from World Class Trainers

Published: April 18, 2024, midnight
Duration: 1 hour 55 minutes 14 seconds

Listed in: Health & Fitness

2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)

Published: April 17, 2024, midnight
Duration: 1 hour 44 minutes 33 seconds

Listed in: Health & Fitness

2315: Five Signs Youre Doing the Wrong Workout

Published: April 15, 2024, midnight
Duration: 31 minutes 35 seconds

Listed in: Health & Fitness

2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)

Published: April 13, 2024, midnight
Duration: 1 hour 42 minutes 38 seconds

Listed in: Health & Fitness

2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More

Published: April 12, 2024, midnight
Duration: 1 hour 11 minutes 11 seconds

Listed in: Health & Fitness

2312: Five Steps to Bounce Back From Overtraining

Published: April 11, 2024, midnight
Duration: 34 minutes 22 seconds

Listed in: Health & Fitness

2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)

Published: April 10, 2024, midnight
Duration: 1 hour 54 minutes 41 seconds

Listed in: Health & Fitness

2310: Dont Let Your Age Stop You From Getting in the Best Shape of Your Life

Published: April 8, 2024, midnight
Duration: 36 minutes 2 seconds

Listed in: Health & Fitness

2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)

Published: April 6, 2024, midnight
Duration: 1 hour 40 minutes 24 seconds

Listed in: Health & Fitness

2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More

Published: April 5, 2024, midnight
Duration: 1 hour 7 minutes 46 seconds

Listed in: Health & Fitness

2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep

Published: April 4, 2024, midnight
Duration: 1 hour 4 minutes 40 seconds

Listed in: Health & Fitness

2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)

Published: April 3, 2024, midnight
Duration: 1 hour 43 minutes 56 seconds

Listed in: Health & Fitness

2305: 90 Days to Get Ready for Summer Plan

Published: April 1, 2024, midnight
Duration: 37 minutes 19 seconds

Listed in: Health & Fitness

2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)

Published: March 30, 2024, midnight
Duration: 1 hour 41 minutes 1 second

Listed in: Health & Fitness

2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a Skinny Fat Body, What to Do When Increased Strength isnt Resulting in More Muscle Mass & More

Published: March 29, 2024, midnight
Duration: 1 hour 17 minutes 2 seconds

Listed in: Health & Fitness

2302: How to Be a Successful Trainer in 2024 With Jason Phillips

Published: March 28, 2024, midnight
Duration: 1 hour 30 seconds

Listed in: Health & Fitness

2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)

Published: March 27, 2024, midnight
Duration: 1 hour 30 minutes 27 seconds

Listed in: Health & Fitness

2300: Seven Habits of Truly Healthy People

Published: March 25, 2024, midnight
Duration: 41 minutes 29 seconds

Listed in: Health & Fitness

2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)

Published: March 23, 2024, midnight
Duration: 1 hour 43 minutes 44 seconds

Listed in: Health & Fitness

2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More

Published: March 22, 2024, midnight
Duration: 1 hour 21 minutes 45 seconds

Listed in: Health & Fitness

2297: Six Weird Ways to Lose Weight

Published: March 21, 2024, midnight
Duration: 33 minutes 16 seconds

Listed in: Health & Fitness

2296: What to Do When Your Body Doesnt Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)

Published: March 20, 2024, midnight
Duration: 2 hours 52 seconds

Listed in: Health & Fitness

2295: How to Build an Effective Machine Only Full Body Workout

Published: March 18, 2024, midnight
Duration: 34 minutes 36 seconds

Listed in: Health & Fitness

2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)

Published: March 16, 2024, midnight
Duration: 1 hour 41 minutes 43 seconds

Listed in: Health & Fitness

2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More

Published: March 15, 2024, midnight
Duration: 1 hour 14 minutes 19 seconds

Listed in: Health & Fitness

2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap

Published: March 14, 2024, midnight
Duration: 37 minutes 58 seconds

Listed in: Health & Fitness

2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)

Published: March 13, 2024, midnight
Duration: 1 hour 51 minutes 25 seconds

Listed in: Health & Fitness

2290: Becoming a Better Man With Jason Khalipa

Published: March 10, 2024, 11 p.m.
Duration: 1 hour 28 minutes 41 seconds

Listed in: Health & Fitness

2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)

Published: March 9, 2024, midnight
Duration: 1 hour 40 minutes 23 seconds

Listed in: Health & Fitness

2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More

Published: March 8, 2024, midnight
Duration: 1 hour 18 minutes 51 seconds

Listed in: Health & Fitness

2287: Bodybuilding 101- How to Bulk and Cut

Published: March 7, 2024, midnight
Duration: 40 minutes 39 seconds

Listed in: Health & Fitness

2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)

Published: March 6, 2024, midnight
Duration: 2 hours 1 minute 58 seconds

Listed in: Health & Fitness

2285: How to Get Better at Any Sport

Published: March 4, 2024, midnight
Duration: 34 minutes 19 seconds

Listed in: Health & Fitness

2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)

Published: March 2, 2024, midnight
Duration: 2 hours 5 minutes 43 seconds

Listed in: Health & Fitness

2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More

Published: March 1, 2024, midnight
Duration: 1 hour 17 minutes 5 seconds

Listed in: Health & Fitness

2282: How to Get What You Want With Jen Cohen

Published: Feb. 29, 2024, midnight
Duration: 1 hour 27 minutes 10 seconds

Listed in: Health & Fitness

2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)

Published: Feb. 28, 2024, midnight
Duration: 1 hour 43 minutes 31 seconds

Listed in: Health & Fitness

2280: Why Everyone Should Train Like an Athlete

Published: Feb. 26, 2024, midnight
Duration: 41 minutes 19 seconds

Listed in: Health & Fitness

2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)

Published: Feb. 24, 2024, midnight
Duration: 1 hour 38 minutes 36 seconds

Listed in: Health & Fitness

2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More

Published: Feb. 23, 2024, midnight
Duration: 1 hour 16 minutes 44 seconds

Listed in: Health & Fitness

2277: The Five Best Sports for Kids

Published: Feb. 22, 2024, midnight
Duration: 37 minutes 37 seconds

Listed in: Health & Fitness

2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)

Published: Feb. 21, 2024, midnight
Duration: 1 hour 48 minutes 27 seconds

Listed in: Health & Fitness

2275: The 8 People Most Likely to Overtrain

Published: Feb. 19, 2024, midnight
Duration: 43 minutes 57 seconds

Listed in: Health & Fitness

2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)

Published: Feb. 17, 2024, midnight
Duration: 1 hour 51 minutes 38 seconds

Listed in: Health & Fitness

2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More

Published: Feb. 16, 2024, midnight
Duration: 1 hour 10 minutes 1 second

Listed in: Health & Fitness

2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral

Published: Feb. 15, 2024, midnight
Duration: 1 hour 1 minute 16 seconds

Listed in: Health & Fitness

2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)

Published: Feb. 14, 2024, midnight
Duration: 1 hour 44 minutes 47 seconds

Listed in: Health & Fitness

2270: The Best Band Exercises for Maximum Muscle Gain

Published: Feb. 12, 2024, midnight
Duration: 34 minutes 40 seconds

Listed in: Health & Fitness

2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)

Published: Feb. 10, 2024, midnight
Duration: 1 hour 45 minutes 23 seconds

Listed in: Health & Fitness

2268: The Truth About TRT & Being Natural, Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More

Published: Feb. 9, 2024, midnight
Duration: 1 hour 22 minutes 27 seconds

Listed in: Health & Fitness

2267: Dave Asprey Uncensored

Published: Feb. 8, 2024, midnight
Duration: 1 hour 47 minutes 24 seconds

Listed in: Health & Fitness

2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)

Published: Feb. 7, 2024, 1 a.m.
Duration: 2 hours 3 minutes 35 seconds

Listed in: Health & Fitness

2265: Why Powerlifting is Better Than Bodybuilding

Published: Feb. 5, 2024, midnight
Duration: 38 minutes 46 seconds

Listed in: Health & Fitness

2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)

Published: Feb. 3, 2024, midnight
Duration: 1 hour 50 minutes 29 seconds

Listed in: Health & Fitness

2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More

Published: Feb. 2, 2024, midnight
Duration: 1 hour 15 minutes 8 seconds

Listed in: Health & Fitness

2262: Six Reasons Trainers Fail

Published: Feb. 1, 2024, midnight
Duration: 41 minutes 24 seconds

Listed in: Health & Fitness

2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)

Published: Jan. 31, 2024, midnight
Duration: 1 hour 48 minutes 52 seconds

Listed in: Health & Fitness

2260: Look Younger & Live Longer With Dr. Adeel Khan

Published: Jan. 29, 2024, midnight
Duration: 1 hour 20 minutes 53 seconds

Listed in: Health & Fitness

2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)

Published: Jan. 27, 2024, midnight
Duration: 1 hour 39 minutes 6 seconds

Listed in: Health & Fitness

2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More

Published: Jan. 26, 2024, midnight
Duration: 1 hour 16 minutes 4 seconds

Listed in: Health & Fitness

2257: Why Hitting Fitness Goals is a Bad Idea

Published: Jan. 25, 2024, midnight
Duration: 36 minutes 37 seconds

Listed in: Health & Fitness

2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)

Published: Jan. 24, 2024, midnight
Duration: 1 hour 59 minutes 56 seconds

Listed in: Health & Fitness

2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula

Published: Jan. 22, 2024, 1 a.m.
Duration: 1 hour 23 minutes 23 seconds

Listed in: Health & Fitness

2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE

Published: Jan. 20, 2024, midnight
Duration: 1 hour 53 minutes 46 seconds

Listed in: Health & Fitness

2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More

Published: Jan. 19, 2024, midnight
Duration: 1 hour 17 minutes

Listed in: Health & Fitness

2252: Mind Pump Fitness Coaching Course

Published: Jan. 18, 2024, 1 a.m.
Duration: 1 hour 12 minutes 32 seconds

Listed in: Health & Fitness

2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)

Published: Jan. 17, 2024, midnight
Duration: 1 hour 50 minutes 46 seconds

Listed in: Health & Fitness

2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

Published: Jan. 15, 2024, midnight
Duration: 42 minutes 34 seconds

Listed in: Health & Fitness

2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming Muscle Bound, Secrets From Old Time Lifters & More (Listener Live Coaching)

Published: Jan. 13, 2024, midnight
Duration: 1 hour 51 minutes 22 seconds

Listed in: Health & Fitness

2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More

Published: Jan. 12, 2024, midnight
Duration: 1 hour 21 minutes 18 seconds

Listed in: Health & Fitness

2247: Can You Look Like a Bodybuilder Without Taking Steroids?

Published: Jan. 11, 2024, midnight
Duration: 36 minutes 17 seconds

Listed in: Health & Fitness

2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More

Published: Jan. 10, 2024, midnight
Duration: 1 hour 32 minutes 21 seconds

Listed in: Health & Fitness

2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

Published: Jan. 8, 2024, midnight
Duration: 2 hours 6 minutes 45 seconds

Listed in: Health & Fitness

2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)

Published: Jan. 6, 2024, midnight
Duration: 1 hour 59 minutes 13 seconds

Listed in: Health & Fitness

2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More

Published: Jan. 5, 2024, midnight
Duration: 1 hour 18 minutes 1 second

Listed in: Health & Fitness

2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn

Published: Jan. 4, 2024, midnight
Duration: 1 hour 27 minutes

Listed in: Health & Fitness

2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More

Published: Jan. 3, 2024, midnight
Duration: 1 hour 42 minutes 53 seconds

Listed in: Health & Fitness

2240: Mikhaila Peterson

Published: Jan. 1, 2024, midnight
Duration: 1 hour 1 minute 31 seconds

Listed in: Health & Fitness

2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)

Published: Dec. 30, 2023, midnight
Duration: 1 hour 56 minutes 28 seconds

Listed in: Health & Fitness

2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More

Published: Dec. 29, 2023, midnight
Duration: 1 hour 27 minutes 29 seconds

Listed in: Health & Fitness

2237: From Fat to Fit to Fortune With Mari Llewellyn

Published: Dec. 28, 2023, midnight
Duration: 1 hour 34 minutes 42 seconds

Listed in: Health & Fitness

2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)

Published: Dec. 27, 2023, midnight
Duration: 1 hour 49 minutes 44 seconds

Listed in: Health & Fitness

2235: Ten Tips for a Leaner, Fitter Body After Age 40

Published: Dec. 25, 2023, midnight
Duration: 43 minutes

Listed in: Health & Fitness

2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)

Published: Dec. 23, 2023, midnight
Duration: 2 hours 5 minutes 25 seconds

Listed in: Health & Fitness

2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More

Published: Dec. 22, 2023, midnight
Duration: 1 hour 21 minutes 34 seconds

Listed in: Health & Fitness

2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

Published: Dec. 21, 2023, midnight
Duration: 1 hour 24 minutes 50 seconds

Listed in: Health & Fitness

2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the Butt Wink & More

Published: Dec. 20, 2023, midnight
Duration: 1 hour 49 minutes 28 seconds

Listed in: Health & Fitness

2230: How to Optimize Your Training, Diet & Lifestyle After Age 40

Published: Dec. 18, 2023, midnight
Duration: 48 minutes 8 seconds

Listed in: Health & Fitness

2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)

Published: Dec. 16, 2023, 1 a.m.
Duration: 1 hour 38 minutes 25 seconds

Listed in: Health & Fitness

2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More

Published: Dec. 15, 2023, midnight
Duration: 1 hour 19 minutes 18 seconds

Listed in: Health & Fitness

2227: How to Get in the Best Shape of Your Life in 2024

Published: Dec. 14, 2023, midnight
Duration: 41 minutes 38 seconds

Listed in: Health & Fitness

2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)

Published: Dec. 13, 2023, midnight
Duration: 1 hour 45 minutes 36 seconds

Listed in: Health & Fitness

2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith

Published: Dec. 11, 2023, 12:15 a.m.
Duration: 56 minutes 7 seconds

Listed in: Health & Fitness

2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)

Published: Dec. 9, 2023, midnight
Duration: 1 hour 39 minutes 51 seconds

Listed in: Health & Fitness

2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More

Published: Dec. 8, 2023, midnight
Duration: 1 hour 20 minutes 50 seconds

Listed in: Health & Fitness

2222: Astronaut Mike Massimino

Published: Dec. 7, 2023, midnight
Duration: 2 hours 1 minute 37 seconds

Listed in: Health & Fitness

2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)

Published: Dec. 6, 2023, midnight
Duration: 2 hours 4 minutes 56 seconds

Listed in: Health & Fitness

2220: How to Stay Consistent With Your Workouts

Published: Dec. 4, 2023, midnight
Duration: 34 minutes 54 seconds

Listed in: Health & Fitness

2219: What to Do When Body Fat Doesnt Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)

Published: Dec. 2, 2023, midnight
Duration: 1 hour 48 minutes 38 seconds

Listed in: Health & Fitness

2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More

Published: Dec. 1, 2023, midnight
Duration: 1 hour 10 minutes 38 seconds

Listed in: Health & Fitness

2217: Dr. Jordan B. Peterson

Published: Nov. 30, 2023, midnight
Duration: 2 hours 12 minutes 31 seconds

Listed in: Health & Fitness

2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)

Published: Nov. 29, 2023, midnight
Duration: 1 hour 51 minutes 33 seconds

Listed in: Health & Fitness

2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith

Published: Nov. 27, 2023, midnight
Duration: 1 hour 11 minutes 40 seconds

Listed in: Health & Fitness

2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)

Published: Nov. 25, 2023, midnight
Duration: 1 hour 43 minutes 42 seconds

Listed in: Health & Fitness

2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More

Published: Nov. 24, 2023, midnight
Duration: 1 hour 14 minutes 23 seconds

Listed in: Health & Fitness

2212: The Value of a Dirty Bulk

Published: Nov. 23, 2023, midnight
Duration: 40 minutes 11 seconds

Listed in: Health & Fitness

2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE

Published: Nov. 22, 2023, midnight
Duration: 1 hour 36 minutes 19 seconds

Listed in: Health & Fitness

2210: Best Workouts for Bulking & Cutting

Published: Nov. 20, 2023, midnight
Duration: 36 minutes 31 seconds

Listed in: Health & Fitness

2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)

Published: Nov. 18, 2023, midnight
Duration: 2 hours 3 minutes 29 seconds

Listed in: Health & Fitness

2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pumps London Diet & Training Break Down & More

Published: Nov. 17, 2023, midnight
Duration: 1 hour 29 minutes 11 seconds

Listed in: Health & Fitness

2207: Upgrade Your Brain With Jim Kwik

Published: Nov. 16, 2023, midnight
Duration: 1 hour 21 minutes 36 seconds

Listed in: Health & Fitness

2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)

Published: Nov. 15, 2023, midnight
Duration: 1 hour 48 minutes 16 seconds

Listed in: Health & Fitness

2205: Why Dating Sucks & How to Fix It With Adam Lane Smith

Published: Nov. 13, 2023, midnight
Duration: 59 minutes 19 seconds

Listed in: Health & Fitness

2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)

Published: Nov. 11, 2023, midnight
Duration: 1 hour 42 minutes 46 seconds

Listed in: Health & Fitness

2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More

Published: Nov. 10, 2023, midnight
Duration: 1 hour 30 minutes 32 seconds

Listed in: Health & Fitness

2202: Working Out at Home During the Holiday Season

Published: Nov. 9, 2023, midnight
Duration: 33 minutes 21 seconds

Listed in: Health & Fitness

2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More

Published: Nov. 8, 2023, midnight
Duration: 1 hour 47 minutes 1 second

Listed in: Health & Fitness

2200: Seeking Truth in a Divided World With An0maly

Published: Nov. 6, 2023, midnight
Duration: 1 hour 44 minutes 31 seconds

Listed in: Health & Fitness

2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)

Published: Nov. 4, 2023, midnight
Duration: 2 hours 6 minutes 20 seconds

Listed in: Health & Fitness

2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE

Published: Nov. 3, 2023, midnight
Duration: 1 hour 30 minutes 10 seconds

Listed in: Health & Fitness

2197: Five Positive Changes in the Fitness Industry

Published: Nov. 2, 2023, midnight
Duration: 42 minutes 37 seconds

Listed in: Health & Fitness

2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad Teardrop Shape & More (Listener Live Coaching)

Published: Nov. 1, 2023, midnight
Duration: 1 hour 49 minutes 42 seconds

Listed in: Health & Fitness

2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith

Published: Oct. 30, 2023, midnight
Duration: 56 minutes 39 seconds

Listed in: Health & Fitness

2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)

Published: Oct. 28, 2023, midnight
Duration: 1 hour 35 minutes 6 seconds

Listed in: Health & Fitness

2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More

Published: Oct. 27, 2023, midnight
Duration: 1 hour 31 minutes 15 seconds

Listed in: Health & Fitness

2192: Dr. Jordan Shallow & Dr. Adeel Khan

Published: Oct. 26, 2023, midnight
Duration: 1 hour 46 minutes 56 seconds

Listed in: Health & Fitness

2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)

Published: Oct. 25, 2023, midnight
Duration: 1 hour 59 minutes 19 seconds

Listed in: Health & Fitness

2190: Fasting Masterclass

Published: Oct. 23, 2023, midnight
Duration: 41 minutes 38 seconds

Listed in: Health & Fitness

2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)

Published: Oct. 21, 2023, midnight
Duration: 1 hour 51 minutes 29 seconds

Listed in: Health & Fitness

2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More

Published: Oct. 20, 2023, midnight
Duration: 1 hour 31 minutes 35 seconds

Listed in: Health & Fitness

2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

Published: Oct. 19, 2023, midnight
Duration: 1 hour 42 minutes 50 seconds

Listed in: Health & Fitness

2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More

Published: Oct. 18, 2023, midnight
Duration: 1 hour 58 minutes 5 seconds

Listed in: Health & Fitness

2185: Reclaiming Self-Love & Respect With Adam Lane Smith

Published: Oct. 16, 2023, midnight
Duration: 43 minutes 52 seconds

Listed in: Health & Fitness

2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)

Published: Oct. 14, 2023, midnight
Duration: 1 hour 58 minutes 33 seconds

Listed in: Health & Fitness

2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More

Published: Oct. 13, 2023, midnight
Duration: 1 hour 35 minutes 59 seconds

Listed in: Health & Fitness

2182: From Adversity to Model Health With Shawn Stevenson

Published: Oct. 12, 2023, midnight
Duration: 1 hour 57 minutes 51 seconds

Listed in: Health & Fitness

2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)

Published: Oct. 11, 2023, midnight
Duration: 1 hour 49 minutes 1 second

Listed in: Health & Fitness

2180: Is Powerlifting Beneficial for Women?

Published: Oct. 9, 2023, midnight
Duration: 43 minutes 33 seconds

Listed in: Health & Fitness

2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)

Published: Oct. 7, 2023, midnight
Duration: 2 hours 2 minutes 50 seconds

Listed in: Health & Fitness

2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More

Published: Oct. 6, 2023, midnight
Duration: 1 hour 7 minutes 25 seconds

Listed in: Health & Fitness

2177: How to Build a Non-Anxious Life With Dr. John Delony

Published: Oct. 5, 2023, midnight
Duration: 1 hour 33 minutes 53 seconds

Listed in: Health & Fitness

2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)

Published: Oct. 4, 2023, midnight
Duration: 1 hour 52 minutes 15 seconds

Listed in: Health & Fitness

2175: A Call to Action for All Trainers & Coaches With Jason Phillips

Published: Oct. 2, 2023, midnight
Duration: 1 hour 25 minutes

Listed in: Health & Fitness

2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)

Published: Sept. 30, 2023, midnight
Duration: 1 hour 47 minutes 51 seconds

Listed in: Health & Fitness

2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More

Published: Sept. 29, 2023, midnight
Duration: 1 hour 30 minutes 50 seconds

Listed in: Health & Fitness

2172: Five Commandments For Successful Personal Trainers

Published: Sept. 28, 2023, midnight
Duration: 45 minutes 29 seconds

Listed in: Health & Fitness

2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)

Published: Sept. 27, 2023, midnight
Duration: 2 hours 51 seconds

Listed in: Health & Fitness

2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt

Published: Sept. 25, 2023, midnight
Duration: 2 hours 19 minutes 27 seconds

Listed in: Health & Fitness

2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)

Published: Sept. 23, 2023, midnight
Duration: 1 hour 51 minutes 37 seconds

Listed in: Health & Fitness

2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More

Published: Sept. 22, 2023, midnight
Duration: 1 hour 25 minutes 52 seconds

Listed in: Health & Fitness

2167: How Losing Weight Can Make You Fatter and Unhealthy

Published: Sept. 21, 2023, midnight
Duration: 46 minutes 22 seconds

Listed in: Health & Fitness

2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isnt Paying Off, How to Build Strong Hands & More (Listener Live Coaching)

Published: Sept. 20, 2023, midnight
Duration: 1 hour 43 minutes 34 seconds

Listed in: Health & Fitness

2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral

Published: Sept. 18, 2023, midnight
Duration: 53 minutes 36 seconds

Listed in: Health & Fitness

2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)

Published: Sept. 16, 2023, midnight
Duration: 1 hour 37 minutes 8 seconds

Listed in: Health & Fitness

2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More

Published: Sept. 15, 2023, midnight
Duration: 1 hour 30 minutes 6 seconds

Listed in: Health & Fitness

2162: The Best Supplements You Can Take for Building Muscle, Performance & Health

Published: Sept. 14, 2023, midnight
Duration: 49 minutes 50 seconds

Listed in: Health & Fitness

2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)

Published: Sept. 13, 2023, midnight
Duration: 2 hours 1 minute 14 seconds

Listed in: Health & Fitness

2160: Macro Counting Master Class

Published: Sept. 11, 2023, midnight
Duration: 43 minutes 35 seconds

Listed in: Health & Fitness

2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isnt Working & More (Listener Live Coaching)

Published: Sept. 9, 2023, midnight
Duration: 1 hour 58 minutes 50 seconds

Listed in: Health & Fitness

2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More

Published: Sept. 8, 2023, midnight
Duration: 1 hour 33 minutes 58 seconds

Listed in: Health & Fitness

2157: Using Cardio as a Weight Loss Tool

Published: Sept. 7, 2023, midnight
Duration: 47 minutes 44 seconds

Listed in: Health & Fitness

2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)

Published: Sept. 6, 2023, midnight
Duration: 1 hour 55 minutes 24 seconds

Listed in: Health & Fitness

2155: The Art & Science of Building Perfect Butts With Bret Contreras

Published: Sept. 4, 2023, midnight
Duration: 2 hours 7 minutes 19 seconds

Listed in: Health & Fitness

2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)

Published: Sept. 2, 2023, midnight
Duration: 1 hour 44 minutes 5 seconds

Listed in: Health & Fitness

2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More

Published: Sept. 1, 2023, midnight
Duration: 1 hour 23 minutes 28 seconds

Listed in: Health & Fitness

2152: How to Convince Friends & Family to Work Out

Published: Aug. 31, 2023, midnight
Duration: 43 minutes 48 seconds

Listed in: Health & Fitness

2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)

Published: Aug. 30, 2023, midnight
Duration: 1 hour 49 minutes 13 seconds

Listed in: Health & Fitness

2150: Why You Should Aim For PRs for Maximum Results

Published: Aug. 28, 2023, midnight
Duration: 50 minutes

Listed in: Health & Fitness

2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)

Published: Aug. 26, 2023, midnight
Duration: 2 hours 2 minutes 35 seconds

Listed in: Health & Fitness

2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More

Published: Aug. 25, 2023, midnight
Duration: 1 hour 25 minutes 16 seconds

Listed in: Health & Fitness

2147: Why the Fitness/Health Industry is FAILING

Published: Aug. 24, 2023, midnight
Duration: 49 minutes 50 seconds

Listed in: Health & Fitness

2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)

Published: Aug. 23, 2023, midnight
Duration: 1 hour 53 minutes 7 seconds

Listed in: Health & Fitness

2145: Forgotten Muscle & Strength Building Secrets

Published: Aug. 21, 2023, midnight
Duration: 45 minutes 56 seconds

Listed in: Health & Fitness

2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)

Published: Aug. 19, 2023, midnight
Duration: 1 hour 47 minutes 44 seconds

Listed in: Health & Fitness

2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More

Published: Aug. 18, 2023, midnight
Duration: 1 hour 28 minutes 5 seconds

Listed in: Health & Fitness

2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength

Published: Aug. 17, 2023, midnight
Duration: 51 minutes 52 seconds

Listed in: Health & Fitness

2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)

Published: Aug. 16, 2023, midnight
Duration: 1 hour 42 minutes 24 seconds

Listed in: Health & Fitness

2140: How to Choose the Best Gym for You

Published: Aug. 14, 2023, midnight
Duration: 1 hour 2 seconds

Listed in: Health & Fitness

2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)

Published: Aug. 12, 2023, midnight
Duration: 1 hour 39 minutes 38 seconds

Listed in: Health & Fitness

2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More

Published: Aug. 11, 2023, midnight
Duration: 1 hour 20 minutes 37 seconds

Listed in: Health & Fitness

2137: The Best Suspension Training Workout Plan for Beginners

Published: Aug. 10, 2023, midnight
Duration: 33 minutes 3 seconds

Listed in: Health & Fitness

2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)

Published: Aug. 9, 2023, midnight
Duration: 1 hour 47 minutes 5 seconds

Listed in: Health & Fitness

2135: Barbell Squat Masterclass

Published: Aug. 7, 2023, midnight
Duration: 49 minutes 1 second

Listed in: Health & Fitness

2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)

Published: Aug. 5, 2023, midnight
Duration: 1 hour 52 minutes 1 second

Listed in: Health & Fitness

2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More

Published: Aug. 4, 2023, midnight
Duration: 1 hour 20 minutes 38 seconds

Listed in: Health & Fitness

2132: Six Reasons Men Today are Weak

Published: Aug. 3, 2023, midnight
Duration: 55 minutes 28 seconds

Listed in: Health & Fitness

2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)

Published: Aug. 2, 2023, midnight
Duration: 1 hour 58 minutes 19 seconds

Listed in: Health & Fitness

2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews

Published: July 31, 2023, midnight
Duration: 1 hour 15 minutes 34 seconds

Listed in: Health & Fitness

2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)

Published: July 29, 2023, midnight
Duration: 2 hours 6 minutes 20 seconds

Listed in: Health & Fitness

2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More

Published: July 28, 2023, midnight
Duration: 1 hour 20 minutes 24 seconds

Listed in: Health & Fitness

2127: Bench Press Masterclass

Published: July 27, 2023, midnight
Duration: 37 minutes 10 seconds

Listed in: Health & Fitness

2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)

Published: July 26, 2023, midnight
Duration: 1 hour 47 minutes 51 seconds

Listed in: Health & Fitness

2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

Published: July 24, 2023, midnight
Duration: 59 minutes 14 seconds

Listed in: Health & Fitness

2124: Reasons Why You Cant Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Wont Grow, Signs You Are Overtraining & More (Listener Live Coaching)

Published: July 22, 2023, midnight
Duration: 1 hour 53 minutes 3 seconds

Listed in: Health & Fitness

2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More

Published: July 21, 2023, midnight
Duration: 1 hour 15 minutes 23 seconds

Listed in: Health & Fitness

2122: Deadlift Masterclass

Published: July 20, 2023, midnight
Duration: 51 minutes 17 seconds

Listed in: Health & Fitness

2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)

Published: July 19, 2023, midnight
Duration: 1 hour 57 minutes 17 seconds

Listed in: Health & Fitness

2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten

Published: July 17, 2023, midnight
Duration: 1 hour 24 minutes 58 seconds

Listed in: Health & Fitness

2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)

Published: July 15, 2023, midnight
Duration: 1 hour 43 minutes 55 seconds

Listed in: Health & Fitness

2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More

Published: July 14, 2023, midnight
Duration: 1 hour 29 minutes 40 seconds

Listed in: Health & Fitness

2117: Fix Your Knee Pain

Published: July 13, 2023, midnight
Duration: 42 minutes 13 seconds

Listed in: Health & Fitness

2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)

Published: July 12, 2023, midnight
Duration: 1 hour 46 minutes 15 seconds

Listed in: Health & Fitness

2115: Leg Building Masterclass

Published: July 10, 2023, midnight
Duration: 37 minutes 47 seconds

Listed in: Health & Fitness

2114: What to Do if You Arent Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

Published: July 8, 2023, midnight
Duration: 1 hour 30 minutes 8 seconds

Listed in: Health & Fitness

2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More

Published: July 7, 2023, midnight
Duration: 1 hour 14 minutes 56 seconds

Listed in: Health & Fitness

2112: Is 15 Minutes Enough Time for an Effective Workout?

Published: July 6, 2023, midnight
Duration: 32 minutes 35 seconds

Listed in: Health & Fitness

2111: What to Do When Youve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)

Published: July 5, 2023, midnight
Duration: 1 hour 31 minutes 50 seconds

Listed in: Health & Fitness

2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds

Published: July 3, 2023, midnight
Duration: 1 hour 3 minutes 56 seconds

Listed in: Health & Fitness

2109: What to Do When Youve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)

Published: July 1, 2023, midnight
Duration: 1 hour 47 minutes 50 seconds

Listed in: Health & Fitness

2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More

Published: June 30, 2023, midnight
Duration: 1 hour 14 minutes 24 seconds

Listed in: Health & Fitness

2107: The Science of Becoming a Better & Happier Parent

Published: June 29, 2023, midnight
Duration: 1 hour 47 minutes 42 seconds

Listed in: Health & Fitness

2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)

Published: June 28, 2023, midnight
Duration: 1 hour 58 minutes 21 seconds

Listed in: Health & Fitness

2105: How to Become a Muscle Mommy

Published: June 26, 2023, midnight
Duration: 42 minutes 6 seconds

Listed in: Health & Fitness

2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)

Published: June 24, 2023, midnight
Duration: 1 hour 41 minutes 51 seconds

Listed in: Health & Fitness

2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More

Published: June 23, 2023, midnight
Duration: 1 hour 3 minutes 17 seconds

Listed in: Health & Fitness

2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral

Published: June 22, 2023, midnight
Duration: 1 hour 11 minutes 21 seconds

Listed in: Health & Fitness

2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)

Published: June 21, 2023, midnight
Duration: 1 hour 37 minutes 33 seconds

Listed in: Health & Fitness

2100: Big Arms Masterclass

Published: June 19, 2023, midnight
Duration: 33 minutes 1 second

Listed in: Health & Fitness

2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)

Published: June 17, 2023, midnight
Duration: 1 hour 42 minutes 6 seconds

Listed in: Health & Fitness

2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More

Published: June 16, 2023, midnight
Duration: 1 hour 19 minutes 19 seconds

Listed in: Health & Fitness

2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell

Published: June 15, 2023, midnight
Duration: 51 minutes 27 seconds

Listed in: Health & Fitness

2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)

Published: June 14, 2023, midnight
Duration: 1 hour 37 minutes 18 seconds

Listed in: Health & Fitness

2095: How to Smash Through a Strength Plateau

Published: June 12, 2023, midnight
Duration: 44 minutes 49 seconds

Listed in: Health & Fitness

2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)

Published: June 10, 2023, midnight
Duration: 1 hour 52 minutes 2 seconds

Listed in: Health & Fitness

2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More

Published: June 9, 2023, midnight
Duration: 1 hour 22 minutes 9 seconds

Listed in: Health & Fitness

2092: How to Cultivate Amazing Relationships With Adam Lane Smith

Published: June 8, 2023, midnight
Duration: 2 hours 4 minutes 8 seconds

Listed in: Health & Fitness

2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)

Published: June 7, 2023, midnight
Duration: 1 hour 50 minutes 11 seconds

Listed in: Health & Fitness

2090: Five Tips to Work Out Less and Keep Your Gains

Published: June 5, 2023, midnight
Duration: 33 minutes 38 seconds

Listed in: Health & Fitness

2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)

Published: June 3, 2023, midnight
Duration: 1 hour 27 minutes 57 seconds

Listed in: Health & Fitness

2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE

Published: June 2, 2023, midnight
Duration: 1 hour 21 minutes 26 seconds

Listed in: Health & Fitness

2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer

Published: June 1, 2023, midnight
Duration: 1 hour 36 minutes 10 seconds

Listed in: Health & Fitness

2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)

Published: May 31, 2023, midnight
Duration: 1 hour 33 minutes 17 seconds

Listed in: Health & Fitness

2085: Abs & Core Masterclass

Published: May 29, 2023, midnight
Duration: 36 minutes 26 seconds

Listed in: Health & Fitness

2084: The Key to Building an Hourglass Figure, What to Do if Cant Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)

Published: May 27, 2023, midnight
Duration: 1 hour 49 minutes 20 seconds

Listed in: Health & Fitness

2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More

Published: May 26, 2023, midnight
Duration: 1 hour 14 minutes 39 seconds

Listed in: Health & Fitness

2082: Is Your Bank Safe? Chris Naghibi

Published: May 25, 2023, midnight
Duration: 2 hours 19 minutes 42 seconds

Listed in: Health & Fitness

2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)

Published: May 24, 2023, midnight
Duration: 1 hour 40 minutes 1 second

Listed in: Health & Fitness

2080: Get Jacked With Bands!

Published: May 22, 2023, midnight
Duration: 41 minutes 41 seconds

Listed in: Health & Fitness

2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)

Published: May 19, 2023, noon
Duration: 1 hour 58 minutes 12 seconds

Listed in: Health & Fitness

2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More

Published: May 19, 2023, midnight
Duration: 1 hour 17 minutes 10 seconds

Listed in: Health & Fitness

2077: How to Have Better Sex Featuring Dr. Emily Morse

Published: May 18, 2023, midnight
Duration: 1 hour 51 minutes 2 seconds

Listed in: Health & Fitness

2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)

Published: May 17, 2023, midnight
Duration: 1 hour 36 minutes 22 seconds

Listed in: Health & Fitness

2075: The New Science of Living Longer & Better With Dr. Rand McClain

Published: May 15, 2023, midnight
Duration: 1 hour 38 minutes 13 seconds

Listed in: Health & Fitness

2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)

Published: May 13, 2023, midnight
Duration: 1 hour 41 minutes 47 seconds

Listed in: Health & Fitness

2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More

Published: May 12, 2023, midnight
Duration: 1 hour 17 minutes 33 seconds

Listed in: Health & Fitness

2072: The Best Workout for Busy Moms

Published: May 11, 2023, midnight
Duration: 38 minutes 47 seconds

Listed in: Health & Fitness

2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)

Published: May 10, 2023, midnight
Duration: 1 hour 58 minutes 10 seconds

Listed in: Health & Fitness

2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer

Published: May 8, 2023, midnight
Duration: 1 hour 22 minutes 20 seconds

Listed in: Health & Fitness

2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)

Published: May 6, 2023, midnight
Duration: 1 hour 55 minutes 2 seconds

Listed in: Health & Fitness

2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More

Published: May 5, 2023, midnight
Duration: 1 hour 24 minutes 6 seconds

Listed in: Health & Fitness

2067: Seven Huge Business Mistakes Fitness Influencers Make

Published: May 4, 2023, midnight
Duration: 52 minutes 28 seconds

Listed in: Health & Fitness

2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)

Published: May 3, 2023, midnight
Duration: 1 hour 49 minutes 4 seconds

Listed in: Health & Fitness

2065: Glute Masterclass

Published: May 1, 2023, midnight
Duration: 39 minutes 14 seconds

Listed in: Health & Fitness

2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)

Published: April 29, 2023, midnight
Duration: 1 hour 40 minutes 36 seconds

Listed in: Health & Fitness

2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More

Published: April 28, 2023, midnight
Duration: 1 hour 26 minutes 50 seconds

Listed in: Health & Fitness

2062: Biohack Fatherhood With Ben Greenfield

Published: April 27, 2023, midnight
Duration: 1 hour 55 minutes 26 seconds

Listed in: Health & Fitness

2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)

Published: April 26, 2023, midnight
Duration: 1 hour 44 minutes 15 seconds

Listed in: Health & Fitness

2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

Published: April 24, 2023, midnight
Duration: 1 hour 34 minutes 5 seconds

Listed in: Health & Fitness

2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)

Published: April 22, 2023, midnight
Duration: 1 hour 44 minutes 7 seconds

Listed in: Health & Fitness

2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More

Published: April 21, 2023, midnight
Duration: 1 hour 15 minutes 45 seconds

Listed in: Health & Fitness

2057: Do THIS to Get the Body You Want by Summer

Published: April 20, 2023, midnight
Duration: 46 minutes 44 seconds

Listed in: Health & Fitness

2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)

Published: April 19, 2023, midnight
Duration: 1 hour 50 minutes 56 seconds

Listed in: Health & Fitness

2055: Crushing Diet Fads With Layne Norton

Published: April 17, 2023, 12:41 a.m.
Duration: 2 hours 24 minutes 24 seconds

Listed in: Health & Fitness

2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)

Published: April 15, 2023, midnight
Duration: 1 hour 53 minutes 42 seconds

Listed in: Health & Fitness

2053: The Truth About the Butt Wink When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More

Published: April 14, 2023, midnight
Duration: 1 hour 15 minutes 48 seconds

Listed in: Health & Fitness

2052: Chalene Johnson: Female Fitness Mogul

Published: April 13, 2023, midnight
Duration: 1 hour 53 minutes 13 seconds

Listed in: Health & Fitness

2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)

Published: April 12, 2023, midnight
Duration: 1 hour 40 minutes 11 seconds

Listed in: Health & Fitness

2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass

Published: April 10, 2023, midnight
Duration: 1 hour 21 minutes 8 seconds

Listed in: Health & Fitness

2049: The Safest Way to Hit Squat, Bench & Deadlift PRs, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

Published: April 8, 2023, midnight
Duration: 1 hour 58 minutes 43 seconds

Listed in: Health & Fitness

2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More

Published: April 7, 2023, midnight
Duration: 1 hour 30 minutes 57 seconds

Listed in: Health & Fitness

2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino

Published: April 6, 2023, midnight
Duration: 1 hour 34 minutes 41 seconds

Listed in: Health & Fitness

2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)

Published: April 5, 2023, midnight
Duration: 1 hour 42 minutes 51 seconds

Listed in: Health & Fitness

2045: Overcoming Your Fear of Going to the Gym

Published: April 3, 2023, midnight
Duration: 37 minutes 37 seconds

Listed in: Health & Fitness

2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)

Published: April 1, 2023, midnight
Duration: 1 hour 45 minutes 44 seconds

Listed in: Health & Fitness

2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More

Published: March 31, 2023, midnight
Duration: 1 hour 24 minutes 57 seconds

Listed in: Health & Fitness

2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

Published: March 30, 2023, midnight
Duration: 1 hour 55 minutes 36 seconds

Listed in: Health & Fitness

2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)

Published: March 29, 2023, midnight
Duration: 1 hour 28 minutes 34 seconds

Listed in: Health & Fitness

2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn

Published: March 27, 2023, midnight
Duration: 1 hour 14 minutes 13 seconds

Listed in: Health & Fitness

2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)

Published: March 25, 2023, midnight
Duration: 1 hour 47 minutes 34 seconds

Listed in: Health & Fitness

2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More

Published: March 24, 2023, midnight
Duration: 1 hour 18 minutes 28 seconds

Listed in: Health & Fitness

2037: How Eating Too Little Can Make You Fatter

Published: March 23, 2023, midnight
Duration: 38 minutes 10 seconds

Listed in: Health & Fitness

2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More

Published: March 22, 2023, midnight
Duration: 1 hour 34 minutes 53 seconds

Listed in: Health & Fitness

2035: Why Diets Always Fail With Dr. Will Cole

Published: March 20, 2023, midnight
Duration: 1 hour 1 minute 8 seconds

Listed in: Health & Fitness

2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)

Published: March 18, 2023, midnight
Duration: 1 hour 35 minutes 31 seconds

Listed in: Health & Fitness

2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More

Published: March 17, 2023, midnight
Duration: 1 hour 24 minutes 44 seconds

Listed in: Health & Fitness

2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell

Published: March 16, 2023, midnight
Duration: 1 hour 16 minutes 33 seconds

Listed in: Health & Fitness

2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)

Published: March 15, 2023, midnight
Duration: 1 hour 50 minutes 26 seconds

Listed in: Health & Fitness

2030: Mind Pump Trainer Highlight- Braydon Barrett

Published: March 13, 2023, midnight
Duration: 1 hour 26 minutes 32 seconds

Listed in: Health & Fitness

2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)

Published: March 11, 2023, midnight
Duration: 1 hour 35 minutes 28 seconds

Listed in: Health & Fitness

2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More

Published: March 10, 2023, midnight
Duration: 1 hour 28 minutes 49 seconds

Listed in: Health & Fitness

2027: How to Improve Your Squat, Bench, and Deadlift Strength

Published: March 9, 2023, midnight
Duration: 47 minutes 44 seconds

Listed in: Health & Fitness

2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)

Published: March 8, 2023, midnight
Duration: 1 hour 33 minutes 11 seconds

Listed in: Health & Fitness

2025: How to Be a Successful Fitness Coach With Jason Phillips

Published: March 6, 2023, midnight
Duration: 1 hour 28 minutes 59 seconds

Listed in: Health & Fitness

2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)

Published: March 4, 2023, midnight
Duration: 2 hours 1 minute 30 seconds

Listed in: Health & Fitness

2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More

Published: March 3, 2023, midnight
Duration: 1 hour 22 minutes 13 seconds

Listed in: Health & Fitness

2022: Lost Motivation to Workout? Do this...

Published: March 2, 2023, midnight
Duration: 43 minutes 47 seconds

Listed in: Health & Fitness

2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)

Published: March 1, 2023, midnight
Duration: 1 hour 48 minutes 37 seconds

Listed in: Health & Fitness

2020: The Truth About Inflammation With Dr. Stephen Cabral

Published: Feb. 27, 2023, midnight
Duration: 1 hour 33 seconds

Listed in: Health & Fitness

2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Cant Eat Enough When Bulking & More (Listener Live Coaching)

Published: Feb. 25, 2023, midnight
Duration: 1 hour 48 minutes 51 seconds

Listed in: Health & Fitness

2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More

Published: Feb. 24, 2023, midnight
Duration: 1 hour 29 minutes 21 seconds

Listed in: Health & Fitness

2017: The Best Peptides for Fat Loss With Dr. William Seeds

Published: Feb. 23, 2023, midnight
Duration: 1 hour 8 minutes 48 seconds

Listed in: Health & Fitness

2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)

Published: Feb. 22, 2023, midnight
Duration: 1 hour 55 minutes 42 seconds

Listed in: Health & Fitness

2015: How to Apply Advanced Training Techniques to Build More Muscle

Published: Feb. 20, 2023, midnight
Duration: 46 minutes 37 seconds

Listed in: Health & Fitness

2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)

Published: Feb. 18, 2023, midnight
Duration: 1 hour 51 minutes 20 seconds

Listed in: Health & Fitness

2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More

Published: Feb. 17, 2023, midnight
Duration: 1 hour 15 minutes 12 seconds

Listed in: Health & Fitness

2012: Building the Perfect Workout Program to Hit Your Goals

Published: Feb. 16, 2023, midnight
Duration: 51 minutes 40 seconds

Listed in: Health & Fitness

2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)

Published: Feb. 15, 2023, midnight
Duration: 1 hour 46 minutes 43 seconds

Listed in: Health & Fitness

2010: Seven Reasons Your Workout Isn't Working

Published: Feb. 13, 2023, midnight
Duration: 30 minutes 46 seconds

Listed in: Health & Fitness

2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)

Published: Feb. 11, 2023, midnight
Duration: 1 hour 59 minutes 35 seconds

Listed in: Health & Fitness

2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More

Published: Feb. 10, 2023, midnight
Duration: 1 hour 27 minutes 56 seconds

Listed in: Health & Fitness

2007: Chris Williamson

Published: Feb. 9, 2023, midnight
Duration: 2 hours 18 minutes 45 seconds

Listed in: Health & Fitness

2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)

Published: Feb. 8, 2023, midnight
Duration: 2 hours 6 minutes 13 seconds

Listed in: Health & Fitness

2005: How to Incorporate Isometric Training Into Your Routine

Published: Feb. 6, 2023, midnight
Duration: 35 minutes 4 seconds

Listed in: Health & Fitness

2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)

Published: Feb. 4, 2023, midnight
Duration: 1 hour 48 minutes 26 seconds

Listed in: Health & Fitness

2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More

Published: Feb. 3, 2023, midnight
Duration: 1 hour 25 minutes 34 seconds

Listed in: Health & Fitness

2002: Big Pharma Hates Fit & Healthy People

Published: Feb. 2, 2023, midnight
Duration: 50 minutes 24 seconds

Listed in: Health & Fitness

2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)

Published: Feb. 1, 2023, midnight
Duration: 1 hour 32 minutes 58 seconds

Listed in: Health & Fitness

2000: What 2000 Episodes Has Taught Us About Podcasting

Published: Jan. 30, 2023, midnight
Duration: 55 minutes 1 second

Listed in: Health & Fitness

1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)

Published: Jan. 28, 2023, midnight
Duration: 1 hour 48 minutes 13 seconds

Listed in: Health & Fitness

1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises & More

Published: Jan. 27, 2023, midnight
Duration: 1 hour 15 minutes 5 seconds

Listed in: Health & Fitness

1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topics

Published: Jan. 26, 2023, midnight
Duration: 2 hours 44 minutes 39 seconds

Listed in: Health & Fitness

1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)

Published: Jan. 25, 2023, midnight
Duration: 2 hours 6 minutes 56 seconds

Listed in: Health & Fitness

1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy

Published: Jan. 23, 2023, midnight
Duration: 45 minutes 19 seconds

Listed in: Health & Fitness

1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesnt Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)

Published: Jan. 21, 2023, midnight
Duration: 1 hour 56 minutes 24 seconds

Listed in: Health & Fitness

1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More

Published: Jan. 20, 2023, midnight
Duration: 1 hour 16 minutes 12 seconds

Listed in: Health & Fitness

1992: How to Visibly Change Your Body in 30 Days

Published: Jan. 19, 2023, midnight
Duration: 34 minutes 16 seconds

Listed in: Health & Fitness

1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)

Published: Jan. 18, 2023, midnight
Duration: 1 hour 38 minutes 19 seconds

Listed in: Health & Fitness

1990: Nine Reasons People Stop Working Out (& What to Do About It)

Published: Jan. 16, 2023, midnight
Duration: 34 minutes 57 seconds

Listed in: Health & Fitness

1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)

Published: Jan. 14, 2023, midnight
Duration: 1 hour 50 minutes 46 seconds

Listed in: Health & Fitness

1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More

Published: Jan. 13, 2023, midnight
Duration: 1 hour 19 minutes 54 seconds

Listed in: Health & Fitness

1987: How to Burn Fat & Build Muscle at the Same Time

Published: Jan. 12, 2023, midnight
Duration: 41 minutes 12 seconds

Listed in: Health & Fitness

1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE

Published: Jan. 11, 2023, midnight
Duration: 1 hour 35 minutes 6 seconds

Listed in: Health & Fitness

1985: The 6 Types of Fitness Influencers You Should Unfollow

Published: Jan. 9, 2023, midnight
Duration: 40 minutes 6 seconds

Listed in: Health & Fitness

1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)

Published: Jan. 7, 2023, midnight
Duration: 1 hour 47 minutes 19 seconds

Listed in: Health & Fitness

1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More

Published: Jan. 6, 2023, midnight
Duration: 1 hour 20 minutes 3 seconds

Listed in: Health & Fitness

1982: Why You Need to Prioritize Lifting Weights in 2023

Published: Jan. 5, 2023, midnight
Duration: 52 minutes 3 seconds

Listed in: Health & Fitness

1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)

Published: Jan. 4, 2023, midnight
Duration: 1 hour 32 minutes 45 seconds

Listed in: Health & Fitness

1980: Six New Year's Resolutions You Can Accomplish in 2023

Published: Jan. 2, 2023, midnight
Duration: 40 minutes 8 seconds

Listed in: Health & Fitness

1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)

Published: Dec. 31, 2022, midnight
Duration: 1 hour 46 minutes 16 seconds

Listed in: Health & Fitness

1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More

Published: Dec. 30, 2022, midnight
Duration: 1 hour 10 minutes 34 seconds

Listed in: Health & Fitness

1977: How to Become a Badass With Jen Cohen

Published: Dec. 29, 2022, midnight
Duration: 1 hour 36 minutes 44 seconds

Listed in: Health & Fitness

1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)

Published: Dec. 28, 2022, midnight
Duration: 1 hour 43 minutes 47 seconds

Listed in: Health & Fitness

1975: How Organifi Scaled to Be a $100 Million Company With Mae Steigler

Published: Dec. 26, 2022, midnight
Duration: 1 hour 34 seconds

Listed in: Health & Fitness

1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)

Published: Dec. 24, 2022, midnight
Duration: 2 hours 5 minutes 29 seconds

Listed in: Health & Fitness

1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More

Published: Dec. 23, 2022, midnight
Duration: 1 hour 23 minutes 8 seconds

Listed in: Health & Fitness

1972: Back Building Master Class

Published: Dec. 22, 2022, midnight
Duration: 44 minutes 22 seconds

Listed in: Health & Fitness

1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)

Published: Dec. 21, 2022, midnight
Duration: 1 hour 39 minutes 39 seconds

Listed in: Health & Fitness

1970: Max Lugavere Gets Personal

Published: Dec. 19, 2022, midnight
Duration: 1 hour 27 minutes 19 seconds

Listed in: Health & Fitness

1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)

Published: Dec. 17, 2022, midnight
Duration: 1 hour 42 minutes 18 seconds

Listed in: Health & Fitness

1968: How to Train After a Poor Nights Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More

Published: Dec. 16, 2022, midnight
Duration: 1 hour 31 minutes 42 seconds

Listed in: Health & Fitness

1967: How to Get in the Best Shape of Your Life in 2023

Published: Dec. 15, 2022, midnight
Duration: 47 minutes 4 seconds

Listed in: Health & Fitness

1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)

Published: Dec. 14, 2022, midnight
Duration: 1 hour 39 minutes 54 seconds

Listed in: Health & Fitness

1965: How to Break Bad Habits with James Clear

Published: Dec. 12, 2022, midnight
Duration: 1 hour 11 minutes 35 seconds

Listed in: Health & Fitness

1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)

Published: Dec. 10, 2022, midnight
Duration: 1 hour 48 minutes 21 seconds

Listed in: Health & Fitness

1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More

Published: Dec. 9, 2022, midnight
Duration: 1 hour 28 minutes 6 seconds

Listed in: Health & Fitness

1962: How to Hit a Deadlift PR in 30 Days

Published: Dec. 8, 2022, midnight
Duration: 46 minutes 48 seconds

Listed in: Health & Fitness

1961: What to Do if Your Diet Isnt Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)

Published: Dec. 7, 2022, midnight
Duration: 1 hour 35 minutes 44 seconds

Listed in: Health & Fitness

1960: Four Different Types of Strength and How to Train for Them

Published: Dec. 5, 2022, midnight
Duration: 42 minutes 37 seconds

Listed in: Health & Fitness

1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)

Published: Dec. 3, 2022, midnight
Duration: 1 hour 37 minutes 36 seconds

Listed in: Health & Fitness

1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More

Published: Dec. 2, 2022, midnight
Duration: 1 hour 18 minutes 20 seconds

Listed in: Health & Fitness

1957: Our Most Controversial Episode Ever With Josh Trent

Published: Dec. 1, 2022, midnight
Duration: 1 hour 52 minutes 22 seconds

Listed in: Health & Fitness

1956: What to Do if Cutting Calories Isnt Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)

Published: Nov. 30, 2022, midnight
Duration: 1 hour 28 minutes 4 seconds

Listed in: Health & Fitness

1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews

Published: Nov. 28, 2022, midnight
Duration: 1 hour 43 minutes 33 seconds

Listed in: Health & Fitness

1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)

Published: Nov. 26, 2022, midnight
Duration: 1 hour 35 minutes 16 seconds

Listed in: Health & Fitness

1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Trainings Impact on Appetite & More

Published: Nov. 25, 2022, midnight
Duration: 1 hour 15 minutes 26 seconds

Listed in: Health & Fitness

1952: How to Bulk the Right Way

Published: Nov. 24, 2022, midnight
Duration: 50 minutes 3 seconds

Listed in: Health & Fitness

1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest & More (Listener Live Coaching)

Published: Nov. 23, 2022, midnight
Duration: 1 hour 29 minutes 21 seconds

Listed in: Health & Fitness

1950: Shoulder Building Masterclass

Published: Nov. 21, 2022, midnight
Duration: 38 minutes 48 seconds

Listed in: Health & Fitness

1949: Ways to Overcome Tennis or Golfers Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Dont Translate into Muscle Gains & More (Listener Live Coaching)

Published: Nov. 19, 2022, midnight
Duration: 1 hour 29 minutes 52 seconds

Listed in: Health & Fitness

1948: The Many Benefits of Overhead Farmers Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More

Published: Nov. 18, 2022, midnight
Duration: 1 hour 29 minutes 11 seconds

Listed in: Health & Fitness

1947: Improving Health & Addressing Disease the Natural Way With Dr. Stephen Cabral

Published: Nov. 17, 2022, midnight
Duration: 1 hour 9 minutes 49 seconds

Listed in: Health & Fitness

1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)

Published: Nov. 16, 2022, midnight
Duration: 1 hour 36 minutes 57 seconds

Listed in: Health & Fitness

1945: How to Formulate a Supplement That Works With Shanais Pelka

Published: Nov. 14, 2022, midnight
Duration: 33 minutes 26 seconds

Listed in: Health & Fitness

1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)

Published: Nov. 12, 2022, midnight
Duration: 1 hour 27 minutes 39 seconds

Listed in: Health & Fitness

1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More

Published: Nov. 11, 2022, midnight
Duration: 1 hour 15 minutes 49 seconds

Listed in: Health & Fitness

1942: Lose Fat, Perform Better & Live Forever With Jason Phillips

Published: Nov. 10, 2022, midnight
Duration: 1 hour 15 minutes 37 seconds

Listed in: Health & Fitness

1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)

Published: Nov. 9, 2022, midnight
Duration: 1 hour 32 minutes 26 seconds

Listed in: Health & Fitness

1940: Chest Building Master Class

Published: Nov. 7, 2022, midnight
Duration: 47 minutes 6 seconds

Listed in: Health & Fitness

1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)

Published: Nov. 5, 2022, midnight
Duration: 1 hour 42 minutes 1 second

Listed in: Health & Fitness

1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More

Published: Nov. 4, 2022, midnight
Duration: 1 hour 32 minutes 4 seconds

Listed in: Health & Fitness

1937: How to Avoid Gaining Weight During the Holiday Season

Published: Nov. 3, 2022, midnight
Duration: 36 minutes 55 seconds

Listed in: Health & Fitness

1936: Bringing Up Lagging Body Parts Through Better Muscle Connection, How to Train More Explosively, the Reality of Building Muscle in Only 15 Minutes a Day & More (Listener Live Coaching)

Published: Nov. 2, 2022, midnight
Duration: 1 hour 27 minutes 13 seconds

Listed in: Health & Fitness

1935: Supplements that Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler

Published: Oct. 31, 2022, midnight
Duration: 1 hour 38 minutes 57 seconds

Listed in: Health & Fitness

1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)

Published: Oct. 29, 2022, midnight
Duration: 1 hour 47 minutes 30 seconds

Listed in: Health & Fitness

1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More

Published: Oct. 28, 2022, midnight
Duration: 1 hour 30 minutes 48 seconds

Listed in: Health & Fitness

1932: Lifting Heavy Vs. Lifting Light

Published: Oct. 27, 2022, midnight
Duration: 52 minutes 17 seconds

Listed in: Health & Fitness

1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)

Published: Oct. 26, 2022, midnight
Duration: 1 hour 37 minutes 17 seconds

Listed in: Health & Fitness

1930: Nine Ways to Pick the Best Foods for Fitness & Health

Published: Oct. 24, 2022, midnight
Duration: 52 minutes 53 seconds

Listed in: Health & Fitness

1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)

Published: Oct. 22, 2022, midnight
Duration: 1 hour 44 minutes 57 seconds

Listed in: Health & Fitness

1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More

Published: Oct. 21, 2022, midnight
Duration: 1 hour 18 minutes 50 seconds

Listed in: Health & Fitness

1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

Published: Oct. 20, 2022, midnight
Duration: 1 hour 35 minutes 50 seconds

Listed in: Health & Fitness

1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)

Published: Oct. 19, 2022, midnight
Duration: 1 hour 41 minutes 25 seconds

Listed in: Health & Fitness

1925: How to Build a Great Physique in 15 Minutes a Day

Published: Oct. 17, 2022, midnight
Duration: 53 minutes 20 seconds

Listed in: Health & Fitness

1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)

Published: Oct. 15, 2022, midnight
Duration: 1 hour 39 minutes 12 seconds

Listed in: Health & Fitness

1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More

Published: Oct. 14, 2022, midnight
Duration: 1 hour 27 minutes 41 seconds

Listed in: Health & Fitness

1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick

Published: Oct. 13, 2022, midnight
Duration: 52 minutes 29 seconds

Listed in: Health & Fitness

1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)

Published: Oct. 12, 2022, midnight
Duration: 1 hour 35 minutes 11 seconds

Listed in: Health & Fitness

1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding

Published: Oct. 10, 2022, midnight
Duration: 1 hour 39 minutes 52 seconds

Listed in: Health & Fitness

1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)

Published: Oct. 8, 2022, midnight
Duration: 1 hour 59 minutes 34 seconds

Listed in: Health & Fitness

1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More

Published: Oct. 7, 2022, midnight
Duration: 1 hour 24 minutes 10 seconds

Listed in: Health & Fitness

1917: Ten Common Traits of Fit & Healthy People

Published: Oct. 6, 2022, midnight
Duration: 41 minutes 23 seconds

Listed in: Health & Fitness

1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)

Published: Oct. 5, 2022, midnight
Duration: 1 hour 26 minutes 11 seconds

Listed in: Health & Fitness

1915: How to Re-Ignite Your Metabolism

Published: Oct. 3, 2022, midnight
Duration: 47 minutes 39 seconds

Listed in: Health & Fitness

1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)

Published: Oct. 1, 2022, midnight
Duration: 1 hour 39 minutes 52 seconds

Listed in: Health & Fitness

1913: The Best Butt Building Exercises, How to Know When Your Workout is Too Long, the Most Effective Rotational Ab Building Exercises & More

Published: Sept. 30, 2022, midnight
Duration: 1 hour 33 minutes 46 seconds

Listed in: Health & Fitness

1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman

Published: Sept. 29, 2022, midnight
Duration: 1 hour 13 minutes 4 seconds

Listed in: Health & Fitness

1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)

Published: Sept. 28, 2022, midnight
Duration: 1 hour 32 minutes 58 seconds

Listed in: Health & Fitness

1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral

Published: Sept. 26, 2022, midnight
Duration: 1 hour 37 minutes 37 seconds

Listed in: Health & Fitness

1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)

Published: Sept. 24, 2022, midnight
Duration: 1 hour 34 minutes 8 seconds

Listed in: Health & Fitness

1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More

Published: Sept. 23, 2022, midnight
Duration: 1 hour 28 minutes 58 seconds

Listed in: Health & Fitness

1907: Nine Ways to Get Lean Without Counting Calories

Published: Sept. 22, 2022, midnight
Duration: 44 minutes 41 seconds

Listed in: Health & Fitness

1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)

Published: Sept. 21, 2022, midnight
Duration: 1 hour 38 minutes 10 seconds

Listed in: Health & Fitness

1905: The 10 Types of People Who Fail at Fitness

Published: Sept. 19, 2022, midnight
Duration: 1 hour 4 minutes 45 seconds

Listed in: Health & Fitness

1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)

Published: Sept. 17, 2022, midnight
Duration: 1 hour 36 minutes 35 seconds

Listed in: Health & Fitness

1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More

Published: Sept. 16, 2022, midnight
Duration: 1 hour 25 minutes 26 seconds

Listed in: Health & Fitness

1902: From Addict to Self-Made Millionaire With Michael Chernow

Published: Sept. 15, 2022, midnight
Duration: 2 hours 15 minutes 6 seconds

Listed in: Health & Fitness

1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)

Published: Sept. 14, 2022, midnight
Duration: 1 hour 23 minutes 51 seconds

Listed in: Health & Fitness

1900: The Truth About Peptides With Dr. Rand McClain

Published: Sept. 12, 2022, midnight
Duration: 1 hour 28 minutes 44 seconds

Listed in: Health & Fitness

1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)

Published: Sept. 10, 2022, midnight
Duration: 1 hour 49 minutes 27 seconds

Listed in: Health & Fitness

1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More

Published: Sept. 9, 2022, midnight
Duration: 1 hour 20 minutes 34 seconds

Listed in: Health & Fitness

1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

Published: Sept. 8, 2022, midnight
Duration: 54 minutes 43 seconds

Listed in: Health & Fitness

1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)

Published: Sept. 7, 2022, midnight
Duration: 1 hour 41 minutes 50 seconds

Listed in: Health & Fitness

1895: Eight Hacks for an Insanely Strong Grip

Published: Sept. 5, 2022, midnight
Duration: 44 minutes 25 seconds

Listed in: Health & Fitness

1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesnt Result in Weight Loss & More (Listener Live Coaching)

Published: Sept. 3, 2022, midnight
Duration: 1 hour 59 minutes 6 seconds

Listed in: Health & Fitness

1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More

Published: Sept. 2, 2022, midnight
Duration: 1 hour 33 minutes 25 seconds

Listed in: Health & Fitness

1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes

Published: Sept. 1, 2022, midnight
Duration: 1 hour 5 minutes 12 seconds

Listed in: Health & Fitness

1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)

Published: Aug. 31, 2022, midnight
Duration: 1 hour 43 minutes 20 seconds

Listed in: Health & Fitness

1890: How to Get Jacked in 20 Minutes a Day

Published: Aug. 29, 2022, midnight
Duration: 39 minutes 44 seconds

Listed in: Health & Fitness

1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)

Published: Aug. 27, 2022, midnight
Duration: 1 hour 52 minutes 3 seconds

Listed in: Health & Fitness

1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More

Published: Aug. 26, 2022, midnight
Duration: 1 hour 20 minutes 4 seconds

Listed in: Health & Fitness

1887: Why You Shouldnt Ask Your Doctor About Diet & Exercise

Published: Aug. 25, 2022, midnight
Duration: 44 minutes 15 seconds

Listed in: Health & Fitness

1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)

Published: Aug. 24, 2022, midnight
Duration: 1 hour 47 minutes 1 second

Listed in: Health & Fitness

1885: Dr. John Delony on Relationships, Mental Health & Crisis Management

Published: Aug. 22, 2022, midnight
Duration: 1 hour 53 minutes 14 seconds

Listed in: Health & Fitness

1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Nights Sleep & More (Listener Live Coaching)

Published: Aug. 20, 2022, midnight
Duration: 1 hour 53 minutes 34 seconds

Listed in: Health & Fitness

1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More

Published: Aug. 19, 2022, midnight
Duration: 1 hour 29 minutes 28 seconds

Listed in: Health & Fitness

1882: How to Safely Train After Having a Baby

Published: Aug. 18, 2022, midnight
Duration: 37 minutes 29 seconds

Listed in: Health & Fitness

1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)

Published: Aug. 17, 2022, midnight
Duration: 1 hour 33 minutes 22 seconds

Listed in: Health & Fitness

1880: The Value of Bodybuilding Knowledge With Kris Gethin

Published: Aug. 15, 2022, midnight
Duration: 1 hour 25 minutes 37 seconds

Listed in: Health & Fitness

1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)

Published: Aug. 13, 2022, midnight
Duration: 1 hour 54 minutes 37 seconds

Listed in: Health & Fitness

1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More

Published: Aug. 12, 2022, midnight
Duration: 1 hour 32 minutes 33 seconds

Listed in: Health & Fitness

1877: Obesity, Its Not Your Genetics

Published: Aug. 11, 2022, midnight
Duration: 52 minutes 22 seconds

Listed in: Health & Fitness

1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)

Published: Aug. 10, 2022, midnight
Duration: 1 hour 35 minutes

Listed in: Health & Fitness

1875: Tainted Science With Max Lugavere

Published: Aug. 8, 2022, midnight
Duration: 1 hour 14 minutes 59 seconds

Listed in: Health & Fitness

1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)

Published: Aug. 6, 2022, midnight
Duration: 1 hour 42 minutes 24 seconds

Listed in: Health & Fitness

1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More

Published: Aug. 5, 2022, midnight
Duration: 1 hour 10 minutes 19 seconds

Listed in: Health & Fitness

1872: Eight Benefits of Lifting With Light Weight

Published: Aug. 4, 2022, midnight
Duration: 37 minutes 7 seconds

Listed in: Health & Fitness

1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DONT Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)

Published: Aug. 3, 2022, midnight
Duration: 1 hour 23 minutes 16 seconds

Listed in: Health & Fitness

1870: Ten Advanced Recovery Hacks

Published: Aug. 1, 2022, midnight
Duration: 47 minutes 13 seconds

Listed in: Health & Fitness

1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching)

Published: July 30, 2022, midnight
Duration: 1 hour 56 minutes 39 seconds

Listed in: Health & Fitness

1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More

Published: July 29, 2022, midnight
Duration: 1 hour 39 minutes 3 seconds

Listed in: Health & Fitness

1867: Ten Advanced Next-Level Workout Techniques

Published: July 28, 2022, midnight
Duration: 45 minutes 57 seconds

Listed in: Health & Fitness

1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)

Published: July 27, 2022, midnight
Duration: 1 hour 39 minutes 13 seconds

Listed in: Health & Fitness

1865: Why Most Fitness in the Media is BS

Published: July 25, 2022, midnight
Duration: 34 minutes 4 seconds

Listed in: Health & Fitness

1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching

Published: July 23, 2022, midnight
Duration: 1 hour 45 minutes 24 seconds

Listed in: Health & Fitness

1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More

Published: July 22, 2022, midnight
Duration: 1 hour 23 minutes 29 seconds

Listed in: Health & Fitness

1862: How NOT to Be an Idiot in the Gym

Published: July 21, 2022, midnight
Duration: 36 minutes 49 seconds

Listed in: Health & Fitness

1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)

Published: July 20, 2022, midnight
Duration: 1 hour 41 minutes 14 seconds

Listed in: Health & Fitness

1860: Fourteen of the Best Foods for an Amazing Physique

Published: July 18, 2022, midnight
Duration: 39 minutes 29 seconds

Listed in: Health & Fitness

1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)

Published: July 16, 2022, midnight
Duration: 1 hour 40 minutes 39 seconds

Listed in: Health & Fitness

1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More

Published: July 15, 2022, midnight
Duration: 1 hour 25 minutes 45 seconds

Listed in: Health & Fitness

1857: Are Squats Overrated?: A Debate With Eugene Teo

Published: July 14, 2022, midnight
Duration: 1 hour 45 minutes 49 seconds

Listed in: Health & Fitness

1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)

Published: July 13, 2022, midnight
Duration: 1 hour 36 minutes 43 seconds

Listed in: Health & Fitness

1855: How to Maintain a Beach-Ready Body All Summer Long

Published: July 11, 2022, midnight
Duration: 43 minutes 31 seconds

Listed in: Health & Fitness

1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Arent Getting Results & More (Listener Live Coaching)

Published: July 9, 2022, midnight
Duration: 2 hours 2 minutes 35 seconds

Listed in: Health & Fitness

1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More

Published: July 8, 2022, midnight
Duration: 1 hour 12 minutes 33 seconds

Listed in: Health & Fitness

1852: The 4 Worst Ways to Judge Your Workout Success

Published: July 7, 2022, midnight
Duration: 42 minutes 50 seconds

Listed in: Health & Fitness

1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)

Published: July 6, 2022, midnight
Duration: 1 hour 52 minutes 40 seconds

Listed in: Health & Fitness

1850: Ten Weird Ways to Boost Workout Performance

Published: July 4, 2022, midnight
Duration: 34 minutes 39 seconds

Listed in: Health & Fitness

1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)

Published: July 2, 2022, midnight
Duration: 1 hour 25 minutes 51 seconds

Listed in: Health & Fitness

1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More

Published: July 1, 2022, midnight
Duration: 1 hour 5 minutes 21 seconds

Listed in: Health & Fitness

1847: Five Reasons Your Fat Loss Has Stalled

Published: June 30, 2022, midnight
Duration: 41 minutes 48 seconds

Listed in: Health & Fitness

1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)

Published: June 29, 2022, midnight
Duration: 1 hour 24 minutes 57 seconds

Listed in: Health & Fitness

1845: How to Do Cardio & Not Lose Muscle

Published: June 27, 2022, midnight
Duration: 47 minutes 47 seconds

Listed in: Health & Fitness

1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)

Published: June 25, 2022, midnight
Duration: 1 hour 30 minutes 50 seconds

Listed in: Health & Fitness

1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More

Published: June 24, 2022, midnight
Duration: 1 hour 14 minutes 12 seconds

Listed in: Health & Fitness

1842: Why You Should NOT Become a Personal Trainer

Published: June 23, 2022, midnight
Duration: 49 minutes 3 seconds

Listed in: Health & Fitness

1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)

Published: June 22, 2022, midnight
Duration: 1 hour 56 minutes 37 seconds

Listed in: Health & Fitness

1840: Eleven Steps to a Single-Digit Body Fat Percentage

Published: June 20, 2022, midnight
Duration: 1 hour 1 minute 47 seconds

Listed in: Health & Fitness

1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)

Published: June 18, 2022, midnight
Duration: 1 hour 38 minutes 8 seconds

Listed in: Health & Fitness

1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More

Published: June 17, 2022, midnight
Duration: 1 hour 24 minutes 2 seconds

Listed in: Health & Fitness

1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque

Published: June 16, 2022, midnight
Duration: 1 hour 15 minutes 31 seconds

Listed in: Health & Fitness

1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)

Published: June 15, 2022, midnight
Duration: 1 hour 30 minutes 10 seconds

Listed in: Health & Fitness

1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

Published: June 13, 2022, midnight
Duration: 54 minutes 16 seconds

Listed in: Health & Fitness

1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)

Published: June 11, 2022, midnight
Duration: 1 hour 33 minutes 15 seconds

Listed in: Health & Fitness

1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More

Published: June 10, 2022, midnight
Duration: 1 hour 15 minutes 25 seconds

Listed in: Health & Fitness

1832: Building Radical Confidence With Lisa Bilyeu

Published: June 9, 2022, midnight
Duration: 1 hour 16 minutes 23 seconds

Listed in: Health & Fitness

1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)

Published: June 8, 2022, midnight
Duration: 1 hour 32 minutes 42 seconds

Listed in: Health & Fitness

1830: Five Steps to Determine Your ideal Caloric Intake

Published: June 6, 2022, midnight
Duration: 1 hour 57 seconds

Listed in: Health & Fitness

1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)

Published: June 4, 2022, midnight
Duration: 1 hour 36 minutes 5 seconds

Listed in: Health & Fitness

1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More

Published: June 3, 2022, midnight
Duration: 1 hour 19 minutes 12 seconds

Listed in: Health & Fitness

1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

Published: June 2, 2022, midnight
Duration: 51 minutes 18 seconds

Listed in: Health & Fitness

1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)

Published: June 1, 2022, midnight
Duration: 1 hour 42 minutes 2 seconds

Listed in: Health & Fitness

1825: Man Cheats Death & Builds Cold Plunge Business

Published: May 30, 2022, midnight
Duration: 1 hour 6 minutes 37 seconds

Listed in: Health & Fitness

1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching)

Published: May 28, 2022, midnight
Duration: 1 hour 34 minutes 2 seconds

Listed in: Health & Fitness

1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More

Published: May 27, 2022, midnight
Duration: 1 hour 23 minutes 15 seconds

Listed in: Health & Fitness

1822: Wim Hof on How to Control Your Immune System With Breathwork

Published: May 26, 2022, midnight
Duration: 1 hour 9 minutes 19 seconds

Listed in: Health & Fitness

1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)

Published: May 25, 2022, midnight
Duration: 1 hour 38 minutes 13 seconds

Listed in: Health & Fitness

1820: How to Choose the Perfect Workout Partner

Published: May 23, 2022, midnight
Duration: 44 minutes 41 seconds

Listed in: Health & Fitness

1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)

Published: May 21, 2022, midnight
Duration: 1 hour 48 minutes 35 seconds

Listed in: Health & Fitness

1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More

Published: May 20, 2022, midnight
Duration: 1 hour 17 minutes 25 seconds

Listed in: Health & Fitness

1817: Cameron Hanes- All Things Hunting

Published: May 19, 2022, midnight
Duration: 1 hour 16 minutes 46 seconds

Listed in: Health & Fitness

1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)

Published: May 18, 2022, midnight
Duration: 1 hour 35 minutes 22 seconds

Listed in: Health & Fitness

1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors

Published: May 16, 2022, midnight
Duration: 1 hour 15 minutes 18 seconds

Listed in: Health & Fitness

1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)

Published: May 14, 2022, midnight
Duration: 1 hour 25 minutes 31 seconds

Listed in: Health & Fitness

1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More

Published: May 13, 2022, midnight
Duration: 1 hour 18 minutes 55 seconds

Listed in: Health & Fitness

1812: Fatherhood With Ben Greenfield

Published: May 12, 2022, midnight
Duration: 1 hour 19 minutes 19 seconds

Listed in: Health & Fitness

1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)

Published: May 11, 2022, midnight
Duration: 1 hour 31 minutes 7 seconds

Listed in: Health & Fitness

1810: Why Most Trainers Are Broke

Published: May 9, 2022, midnight
Duration: 1 hour 12 minutes 22 seconds

Listed in: Health & Fitness

1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)

Published: May 7, 2022, midnight
Duration: 1 hour 34 minutes 31 seconds

Listed in: Health & Fitness

1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More

Published: May 6, 2022, midnight
Duration: 1 hour 27 minutes 7 seconds

Listed in: Health & Fitness

1807: Why All Moms Deserve Time for Self-Care

Published: May 5, 2022, midnight
Duration: 51 minutes 24 seconds

Listed in: Health & Fitness

1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More

Published: May 4, 2022, midnight
Duration: 1 hour 45 minutes 6 seconds

Listed in: Health & Fitness

1805: The Importance of Spiritual Health With Rabbi David Wolpe

Published: May 2, 2022, midnight
Duration: 1 hour 4 minutes 14 seconds

Listed in: Health & Fitness

1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)

Published: April 30, 2022, midnight
Duration: 2 hours 7 seconds

Listed in: Health & Fitness

1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More

Published: April 29, 2022, midnight
Duration: 1 hour 34 minutes 20 seconds

Listed in: Health & Fitness

1802: Seven Surprising Benefits of Exercise

Published: April 28, 2022, midnight
Duration: 50 minutes

Listed in: Health & Fitness

1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)

Published: April 27, 2022, midnight
Duration: 1 hour 38 minutes 39 seconds

Listed in: Health & Fitness

1800: How to Set Your Day Up for Success

Published: April 25, 2022, midnight
Duration: 1 hour 1 minute 42 seconds

Listed in: Health & Fitness

1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)

Published: April 23, 2022, midnight
Duration: 1 hour 44 minutes 20 seconds

Listed in: Health & Fitness

1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More

Published: April 22, 2022, midnight
Duration: 1 hour 12 minutes 53 seconds

Listed in: Health & Fitness

1797: The 5 Step Strategy to Defeat Cravings

Published: April 21, 2022, midnight
Duration: 47 minutes 29 seconds

Listed in: Health & Fitness

1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)

Published: April 20, 2022, midnight
Duration: 1 hour 37 minutes 32 seconds

Listed in: Health & Fitness

1795: Cultivating a Wellness Mindset With Darin Olien

Published: April 18, 2022, midnight
Duration: 1 hour 36 minutes 7 seconds

Listed in: Health & Fitness

1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)

Published: April 16, 2022, midnight
Duration: 1 hour 36 minutes 27 seconds

Listed in: Health & Fitness

1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More

Published: April 15, 2022, midnight
Duration: 1 hour 13 minutes 17 seconds

Listed in: Health & Fitness

1792: The Secrets of Happy People With Arthur C. Brooks

Published: April 14, 2022, midnight
Duration: 1 hour 33 minutes 4 seconds

Listed in: Health & Fitness

1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)

Published: April 13, 2022, midnight
Duration: 1 hour 44 minutes 6 seconds

Listed in: Health & Fitness

1790: The Secret to an Attractive & Functional Body

Published: April 11, 2022, midnight
Duration: 52 minutes 43 seconds

Listed in: Health & Fitness

1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)

Published: April 9, 2022, midnight
Duration: 1 hour 43 minutes 15 seconds

Listed in: Health & Fitness

1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More

Published: April 8, 2022, midnight
Duration: 1 hour 21 minutes 39 seconds

Listed in: Health & Fitness

1787: Lifting Weights Is Best for Flexibility

Published: April 7, 2022, midnight
Duration: 45 minutes 48 seconds

Listed in: Health & Fitness

1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)

Published: April 6, 2022, midnight
Duration: 1 hour 45 minutes 24 seconds

Listed in: Health & Fitness

1785: Why Most Women Fail at Developing Their Butt

Published: April 4, 2022, midnight
Duration: 44 minutes 47 seconds

Listed in: Health & Fitness

1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)

Published: April 2, 2022, midnight
Duration: 1 hour 50 minutes 21 seconds

Listed in: Health & Fitness

1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More

Published: April 1, 2022, midnight
Duration: 1 hour 16 minutes 14 seconds

Listed in: Health & Fitness

1782: When Machines Are Better Than Free Weights

Published: March 31, 2022, midnight
Duration: 52 minutes 7 seconds

Listed in: Health & Fitness

1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)

Published: March 30, 2022, midnight
Duration: 1 hour 29 minutes 28 seconds

Listed in: Health & Fitness

1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral

Published: March 28, 2022, midnight
Duration: 1 hour 41 minutes 47 seconds

Listed in: Health & Fitness

1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)

Published: March 26, 2022, midnight
Duration: 1 hour 40 minutes 45 seconds

Listed in: Health & Fitness

1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More

Published: March 25, 2022, midnight
Duration: 1 hour 16 minutes 16 seconds

Listed in: Health & Fitness

1777: Cooking Oils That Can Make You Sick With Max Lugavere

Published: March 24, 2022, midnight
Duration: 1 hour 21 minutes 53 seconds

Listed in: Health & Fitness

1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)

Published: March 23, 2022, midnight
Duration: 1 hour 37 minutes 30 seconds

Listed in: Health & Fitness

1775: Combatting the Detrimental Effects of Blue Light With David Roger

Published: March 21, 2022, midnight
Duration: 1 hour 1 minute 52 seconds

Listed in: Health & Fitness

1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More

Published: March 18, 2022, 11 p.m.
Duration: 1 hour 30 minutes 22 seconds

Listed in: Health & Fitness

1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More

Published: March 18, 2022, midnight
Duration: 1 hour 16 minutes 8 seconds

Listed in: Health & Fitness

1772: Can a Split Routine Be Effective for Beginners?

Published: March 17, 2022, midnight
Duration: 39 minutes 8 seconds

Listed in: Health & Fitness

1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)

Published: March 16, 2022, midnight
Duration: 1 hour 34 minutes 49 seconds

Listed in: Health & Fitness

1770: How Sleep Helps Your Muscles Recover and Grow

Published: March 13, 2022, 11 p.m.
Duration: 49 minutes 50 seconds

Listed in: Health & Fitness

1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)

Published: March 12, 2022, midnight
Duration: 1 hour 35 minutes 19 seconds

Listed in: Health & Fitness

1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More

Published: March 11, 2022, midnight
Duration: 1 hour 13 minutes 36 seconds

Listed in: Health & Fitness

1767: Dumbbells Vs. Barbells

Published: March 10, 2022, midnight
Duration: 37 minutes 35 seconds

Listed in: Health & Fitness

1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)

Published: March 9, 2022, midnight
Duration: 1 hour 32 minutes

Listed in: Health & Fitness

1765: Bodybuilding Vs. Powerlifting With Ben Pollack

Published: March 7, 2022, midnight
Duration: 1 hour 13 minutes 50 seconds

Listed in: Health & Fitness

1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching)

Published: March 5, 2022, midnight
Duration: 1 hour 34 minutes 19 seconds

Listed in: Health & Fitness

1763: The Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, Adding Creatine to Protein Shakes & More

Published: March 4, 2022, midnight
Duration: 1 hour 5 minutes 40 seconds

Listed in: Health & Fitness

1762: Tony Robbins - Life Transforming Breakthroughs in Precision Medicine

Published: March 3, 2022, midnight
Duration: 1 hour 18 minutes 1 second

Listed in: Health & Fitness

1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)

Published: March 2, 2022, midnight
Duration: 1 hour 34 minutes 39 seconds

Listed in: Health & Fitness

1760: From Prison to Prosperity With Dave Dahl of Dave's Killer Bread

Published: Feb. 28, 2022, midnight
Duration: 1 hour 12 minutes 28 seconds

Listed in: Health & Fitness

1759: Training Tips to Improve Golf Swing, the Best Way to Work Out After a Substantial Weight Loss, Resistance Training to Complement Brazilian Jiu Jitsu & More (Listener Live Coaching)

Published: Feb. 26, 2022, midnight
Duration: 1 hour 47 minutes 2 seconds

Listed in: Health & Fitness

1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More

Published: Feb. 25, 2022, midnight
Duration: 1 hour 12 minutes 8 seconds

Listed in: Health & Fitness

1757: The Truth About the Anabolic Window & Protein Timing

Published: Feb. 24, 2022, midnight
Duration: 40 minutes 39 seconds

Listed in: Health & Fitness

1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching)

Published: Feb. 23, 2022, midnight
Duration: 1 hour 57 minutes 56 seconds

Listed in: Health & Fitness

1755: Insider Secrets of the Supplement Industry With Mike Matthews

Published: Feb. 21, 2022, midnight
Duration: 1 hour 25 minutes 45 seconds

Listed in: Health & Fitness

1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)

Published: Feb. 19, 2022, midnight
Duration: 1 hour 50 minutes 29 seconds

Listed in: Health & Fitness

1753: What to Do on Active Rest Days, Exercises That Grow Big Traps, the Healthiest Choice of Alcohol & More

Published: Feb. 18, 2022, midnight
Duration: 1 hour 27 minutes 25 seconds

Listed in: Health & Fitness

1752: How to Stretch for Gains

Published: Feb. 17, 2022, midnight
Duration: 36 minutes 24 seconds

Listed in: Health & Fitness

1751: How To Boost A Slow Metabolism After Weight Loss, The Truth About Myostatin Inhibitors, What To Do If You Are Having Trouble Bulking & More

Published: Feb. 16, 2022, midnight
Duration: 1 hour 42 minutes 47 seconds

Listed in: Health & Fitness

1750: How To Train For Size Vs. Strength

Published: Feb. 14, 2022, midnight
Duration: 40 minutes 10 seconds

Listed in: Health & Fitness

1749: Hacks to Stay Consistent With Workouts, Tips for Eliminating Brain Fog, Ways to Alleviate Knee Pain & More

Published: Feb. 12, 2022, midnight
Duration: 1 hour 47 minutes 23 seconds

Listed in: Health & Fitness

1748: Stomach Vacuums for a Smaller Waist, the Pros & Cons of Only Consuming One Meal a Day, How to Choose the Correct Weight for a Lift and & More

Published: Feb. 11, 2022, midnight
Duration: 1 hour 15 minutes 58 seconds

Listed in: Health & Fitness

1747: Weight Loss That Sticks With Jenny Hutt

Published: Feb. 10, 2022, midnight
Duration: 53 minutes 47 seconds

Listed in: Health & Fitness

1746: What to Do If Your Body Isnt Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism & More

Published: Feb. 9, 2022, midnight
Duration: 1 hour 26 minutes 46 seconds

Listed in: Health & Fitness

1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts

Published: Feb. 7, 2022, midnight
Duration: 41 minutes 57 seconds

Listed in: Health & Fitness

1744: The Truth About Electrical Muscle Stimulation & Muscle Growth, the Detrimental Effects of Poor Sleep, the Causes & Solutions for Workout Nausea & More

Published: Feb. 5, 2022, midnight
Duration: 1 hour 58 minutes 15 seconds

Listed in: Health & Fitness

1743: How Stretching Can Build Muscle, the Truth About Supplementing With Protein Powder, How to Make Gains With Bodyweight Training & More

Published: Feb. 4, 2022, midnight
Duration: 1 hour 27 minutes 41 seconds

Listed in: Health & Fitness

1742: Improve Your Life & Overcome Pain With Movement Featuring Aaron Alexander

Published: Feb. 3, 2022, midnight
Duration: 1 hour 22 minutes 14 seconds

Listed in: Health & Fitness

1741: Ways to Break Through a Training Plateau, Tips to Get Better Results from Your Workouts, the Best Way for High School Students to Train & More

Published: Feb. 2, 2022, midnight
Duration: 1 hour 47 minutes 48 seconds

Listed in: Health & Fitness

1740: Do These Exercises Hurt? Do These Instead!

Published: Jan. 31, 2022, midnight
Duration: 46 minutes 23 seconds

Listed in: Health & Fitness

1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right & Left Side Dont Match & More

Published: Jan. 29, 2022, midnight
Duration: 1 hour 44 minutes 13 seconds

Listed in: Health & Fitness

1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More

Published: Jan. 28, 2022, midnight
Duration: 1 hour 11 minutes 19 seconds

Listed in: Health & Fitness

1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips

Published: Jan. 27, 2022, midnight
Duration: 1 hour 31 seconds

Listed in: Health & Fitness

1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More

Published: Jan. 26, 2022, midnight
Duration: 1 hour 40 minutes 17 seconds

Listed in: Health & Fitness

1735: Worst Fitness Myths That Keep People Out of Gyms

Published: Jan. 24, 2022, midnight
Duration: 39 minutes 59 seconds

Listed in: Health & Fitness

1734: How to Tell If Your Workout Is Working, Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise & More

Published: Jan. 22, 2022, midnight
Duration: 1 hour 53 minutes 45 seconds

Listed in: Health & Fitness

1733: The Most Underrated Piece of Gym Equipment, High Reps Vs. Low Reps for Building Muscle & Strength, the Pros & Cons of Wearing Lifting Gloves & More

Published: Jan. 21, 2022, midnight
Duration: 1 hour 16 minutes 54 seconds

Listed in: Health & Fitness

1732: How to Workout Every Day for 30 Days (Free Workout!)

Published: Jan. 20, 2022, midnight
Duration: 45 minutes 22 seconds

Listed in: Health & Fitness

1731: The Value of Digestive Enzymes for Protein Assimilation, Ways to Develop More Power, the Dangers of High LDL Cholesterol & More

Published: Jan. 19, 2022, midnight
Duration: 1 hour 36 minutes 13 seconds

Listed in: Health & Fitness

1730: The Eight Most Overrated Exercises

Published: Jan. 17, 2022, midnight
Duration: 43 minutes 52 seconds

Listed in: Health & Fitness

1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching)

Published: Jan. 15, 2022, midnight
Duration: 1 hour 43 minutes 38 seconds

Listed in: Health & Fitness

1728: How Age Affects Your Ability to Build Muscle, The Best Workout Shoes, the Truth About Fitness Trackers & More

Published: Jan. 14, 2022, midnight
Duration: 1 hour 24 minutes 37 seconds

Listed in: Health & Fitness

1727: Ten Traits of Successful Lifters

Published: Jan. 13, 2022, midnight
Duration: 46 minutes 57 seconds

Listed in: Health & Fitness

1726: The Best Way to Grow the Hamstrings, Starting Strength Review, How to Increase Grip Strength & More

Published: Jan. 12, 2022, midnight
Duration: 1 hour 23 minutes 13 seconds

Listed in: Health & Fitness

1725: Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals

Published: Jan. 10, 2022, midnight
Duration: 42 minutes 34 seconds

Listed in: Health & Fitness

1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time & More

Published: Jan. 8, 2022, midnight
Duration: 1 hour 44 minutes 4 seconds

Listed in: Health & Fitness

1723: The Best Time to Take Creatine, Ways to Build the Calves Even With Poor Genetics, the Future of Mind Pump & More

Published: Jan. 7, 2022, midnight
Duration: 1 hour 25 minutes 36 seconds

Listed in: Health & Fitness

1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular?

Published: Jan. 6, 2022, midnight
Duration: 42 minutes 34 seconds

Listed in: Health & Fitness

1721: How to Know If You Are Gaining Muscle Instead of Fat, Ways to Improve Vascularity, Deep Squats Vs. 90 Degree Squats & More

Published: Jan. 5, 2022, midnight
Duration: 1 hour 24 minutes 28 seconds

Listed in: Health & Fitness

1720: The 8 Worst People to Take Diet Advice From

Published: Jan. 3, 2022, midnight
Duration: 45 minutes 28 seconds

Listed in: Health & Fitness

1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)

Published: Jan. 1, 2022, midnight
Duration: 1 hour 31 minutes 39 seconds

Listed in: Health & Fitness

1718: How to Get More Arm Definition, Ways to Break Through a Deadlift Plateau, Tips for Avoiding Muscle Loss When in a Caloric Deficit & More

Published: Dec. 31, 2021, midnight
Duration: 1 hour 17 minutes 37 seconds

Listed in: Health & Fitness

1717: Why Before & After Pictures Are Bullsh*t

Published: Dec. 30, 2021, midnight
Duration: 43 minutes 30 seconds

Listed in: Health & Fitness

1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More

Published: Dec. 29, 2021, midnight
Duration: 1 hour 21 minutes 16 seconds

Listed in: Health & Fitness

1715: Ten Mistakes Fitness Trainers Make

Published: Dec. 27, 2021, midnight
Duration: 56 minutes 57 seconds

Listed in: Health & Fitness

1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)

Published: Dec. 25, 2021, midnight
Duration: 1 hour 38 minutes 5 seconds

Listed in: Health & Fitness

1713: The Risk of Joint Damage From Lifting Weights, the Benefit of Adding Bear Crawls to Your Routine, Raising Healthy Kids & More

Published: Dec. 24, 2021, midnight
Duration: 1 hour 42 minutes 33 seconds

Listed in: Health & Fitness

1712: How to Get a Friend or Family Member Started With Resistance Training

Published: Dec. 23, 2021, midnight
Duration: 44 minutes 13 seconds

Listed in: Health & Fitness

1711: Steel Plates Vs. Bumper Plates, the Negative Effect of Stress on Gains, Using Indian Clubs & Macebells for Joint Stability & More

Published: Dec. 22, 2021, midnight
Duration: 1 hour 29 minutes 49 seconds

Listed in: Health & Fitness

1710: The #1 Rule of Fitness

Published: Dec. 20, 2021, midnight
Duration: 46 minutes 34 seconds

Listed in: Health & Fitness

1709: How a 5x5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching)

Published: Dec. 18, 2021, midnight
Duration: 1 hour 57 minutes 27 seconds

Listed in: Health & Fitness

1708: How to Improve the Mind-Muscle Connection, the Pros & Cons of Using Wrist Wraps, the Only People Who Should Use a Lifting Belt & More

Published: Dec. 17, 2021, midnight
Duration: 1 hour 18 minutes 9 seconds

Listed in: Health & Fitness

1707: The Top 5 Reasons You Are Not Recovering

Published: Dec. 16, 2021, midnight
Duration: 44 minutes 25 seconds

Listed in: Health & Fitness

1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesnt Always Result in Weight Loss, the Best Core Strengthening Exercises & More

Published: Dec. 15, 2021, midnight
Duration: 1 hour 28 minutes 33 seconds

Listed in: Health & Fitness

1705: How to Stick to Your Diet

Published: Dec. 13, 2021, midnight
Duration: 58 minutes 30 seconds

Listed in: Health & Fitness

1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)

Published: Dec. 11, 2021, midnight
Duration: 1 hour 51 minutes 38 seconds

Listed in: Health & Fitness

1703: The Best & Worst Cheat Rep Exercises, the Most Overrated Supplements, the Best Grip for Deadlifts & More

Published: Dec. 10, 2021, midnight
Duration: 1 hour 23 minutes 57 seconds

Listed in: Health & Fitness

1702: The Ultimate At-Home Workout Routine for the Holiday Season

Published: Dec. 9, 2021, midnight
Duration: 46 minutes 48 seconds

Listed in: Health & Fitness

1701: The Dangers of Sugar Vs. Artificial Sweeteners, Comparing Sumo Vs. Conventional Deadlifts, When to Prioritize Static Stretches & More

Published: Dec. 8, 2021, midnight
Duration: 1 hour 23 minutes 21 seconds

Listed in: Health & Fitness

1700: Seven Ways to Get Great Gains in 30 Minutes or Less

Published: Dec. 6, 2021, midnight
Duration: 52 minutes 30 seconds

Listed in: Health & Fitness

1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)

Published: Dec. 4, 2021, midnight
Duration: 2 hours 4 minutes 19 seconds

Listed in: Health & Fitness

1698: Signs Youre Not Drinking Enough Water, Exercises & Movements That Prevent Injury, Viagra as a Workout Supplement & More

Published: Dec. 3, 2021, midnight
Duration: 1 hour 16 minutes 21 seconds

Listed in: Health & Fitness

1697: HIIT Training Doesnt Work (Unless You Follow These Steps)

Published: Dec. 2, 2021, midnight
Duration: 47 minutes 28 seconds

Listed in: Health & Fitness

1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & More

Published: Dec. 1, 2021, midnight
Duration: 1 hour 30 minutes 10 seconds

Listed in: Health & Fitness

1695: How to Lose 100 Pounds

Published: Nov. 29, 2021, midnight
Duration: 51 minutes 50 seconds

Listed in: Health & Fitness

1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching)

Published: Nov. 27, 2021, midnight
Duration: 1 hour 36 minutes 1 second

Listed in: Health & Fitness

1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More

Published: Nov. 26, 2021, midnight
Duration: 1 hour 27 minutes 32 seconds

Listed in: Health & Fitness

1692: Rethinking Entrepreneurship With Basecamp Founder David Hansson

Published: Nov. 25, 2021, midnight
Duration: 1 hour 27 minutes 39 seconds

Listed in: Health & Fitness

1691: How Isometrics Build Muscle, Why Working Out More Can Actually Slow Your Gains, the Benefits of Regular Vs. Hex Bar Deadlifts & More

Published: Nov. 24, 2021, midnight
Duration: 1 hour 22 minutes 56 seconds

Listed in: Health & Fitness

1690: Eight Holiday Hacks to Prevent Fat Gain

Published: Nov. 22, 2021, midnight
Duration: 40 minutes 49 seconds

Listed in: Health & Fitness

1689: How to Get Better at Pull-Ups, Using Unilateral Exercises to Correct Muscle Imbalances, How to Adjust Training If Muscles Are Excessively Sore & More (Listener Live Coaching)

Published: Nov. 20, 2021, midnight
Duration: 1 hour 52 minutes 15 seconds

Listed in: Health & Fitness

1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & More

Published: Nov. 19, 2021, midnight
Duration: 1 hour 16 minutes 11 seconds

Listed in: Health & Fitness

1687: Eight Exercise Combos for Maximum Gains

Published: Nov. 18, 2021, midnight
Duration: 50 minutes 43 seconds

Listed in: Health & Fitness

1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More

Published: Nov. 17, 2021, midnight
Duration: 1 hour 20 minutes 7 seconds

Listed in: Health & Fitness

1685: Why Mobility Training Is So Important If You Work an Office Job

Published: Nov. 15, 2021, midnight
Duration: 48 minutes 48 seconds

Listed in: Health & Fitness

1684: How to Undo the Damage Caused by a Bad Fitness Coach, Learning a New Skill in the Gym, How to Get Back Into Lifting After a Break & More (Listener Live Coaching)

Published: Nov. 13, 2021, midnight
Duration: 1 hour 30 minutes 9 seconds

Listed in: Health & Fitness

1683: The Difference Between Having Muscle & Being Strong, How to Correctly Perform a Seated Shoulder Press, Gaining Muscle Without Gaining Fat Vs. Losing Fat Without Losing Muscle & More

Published: Nov. 12, 2021, midnight
Duration: 1 hour 22 minutes 31 seconds

Listed in: Health & Fitness

1682: Bacteria for Muscle Gain, Fat Loss & Health

Published: Nov. 11, 2021, midnight
Duration: 1 hour 15 minutes 26 seconds

Listed in: Health & Fitness

1681: The Optimal Body Fat Percentage for Building Muscle, Staying Disciplined With Workout & Diet, the Best Intra-Workout Foods & Drinks & More

Published: Nov. 10, 2021, midnight
Duration: 1 hour 31 minutes 39 seconds

Listed in: Health & Fitness

1680: Muscle Science With Jordan Shallow

Published: Nov. 8, 2021, midnight
Duration: 1 hour 26 minutes 57 seconds

Listed in: Health & Fitness

1679: Low Carb Vs. High Carb Diets, Doing Less to Get Better Results in the Gym, Building Muscle & Strength After a Major Weight Loss & More

Published: Nov. 6, 2021, midnight
Duration: 1 hour 48 minutes 52 seconds

Listed in: Health & Fitness

1678: Heel Raised Squats for Quad Development, Mike Mentzers Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More

Published: Nov. 5, 2021, midnight
Duration: 1 hour 18 minutes 9 seconds

Listed in: Health & Fitness

1677: The Best Explosive Exercises for Muscle Growth & Fat Loss

Published: Nov. 4, 2021, midnight
Duration: 59 minutes 21 seconds

Listed in: Health & Fitness

1676: Difficult Exercises You Better Not Skip, How Much Sugar Is Too Much, Brown Rice Vs. White Rice & More

Published: Nov. 3, 2021, midnight
Duration: 1 hour 31 minutes 2 seconds

Listed in: Health & Fitness

1675: Eight Ways to Get the BEST Muscle Pump

Published: Nov. 1, 2021, midnight
Duration: 37 minutes 51 seconds

Listed in: Health & Fitness

1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)

Published: Oct. 30, 2021, midnight
Duration: 1 hour 39 minutes

Listed in: Health & Fitness

1673: How to Know If You Have Reached Your Genetic Muscle Building Potential, the Downside of Over-Consuming Protein, the Toxins in Vegetables & More

Published: Oct. 29, 2021, midnight
Duration: 1 hour 17 minutes 35 seconds

Listed in: Health & Fitness

1672: The Best Exercises from the Best Bodybuilders

Published: Oct. 28, 2021, midnight
Duration: 49 minutes 3 seconds

Listed in: Health & Fitness

1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off & More

Published: Oct. 27, 2021, midnight
Duration: 1 hour 24 minutes 42 seconds

Listed in: Health & Fitness

1670: When Lifting Light Builds More Muscle

Published: Oct. 25, 2021, midnight
Duration: 48 minutes 40 seconds

Listed in: Health & Fitness

1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)

Published: Oct. 23, 2021, midnight
Duration: 1 hour 48 minutes 49 seconds

Listed in: Health & Fitness

1668: The Best Exercises to Build the Back, the Difference Between Mobility and Flexibility, Supplements That Should Never Be Taken Together & More

Published: Oct. 22, 2021, midnight
Duration: 1 hour 9 minutes 36 seconds

Listed in: Health & Fitness

1667: The Best Exercises You Can Do to Develop the Perfect Butt

Published: Oct. 21, 2021, midnight
Duration: 47 minutes 37 seconds

Listed in: Health & Fitness

1666: The Truth About Fasted Cardio, How the Pump Helps You Build Muscle, the Residual Muscle Building Effects of Prior Steroid Use & More

Published: Oct. 20, 2021, midnight
Duration: 1 hour 10 minutes 13 seconds

Listed in: Health & Fitness

1665: How Gyms Survived Shutdowns With Jason Khalipa

Published: Oct. 18, 2021, midnight
Duration: 1 hour 22 minutes 37 seconds

Listed in: Health & Fitness

1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching)

Published: Oct. 16, 2021, midnight
Duration: 1 hour 37 minutes 29 seconds

Listed in: Health & Fitness

1663: How to Even Out Unbalanced Leg Muscles, the Ideal Length of Time to Follow a Workout, HMB Supplement Review & More

Published: Oct. 15, 2021, midnight
Duration: 1 hour 21 minutes 3 seconds

Listed in: Health & Fitness

1662: Mind Pumps 21 Best Tips

Published: Oct. 14, 2021, midnight
Duration: 1 hour 9 minutes

Listed in: Health & Fitness

1661: How to Learn to Pistol Squat, the Muscle & Performance Benefits of Spiking Insulin, Meat Based Protein Powder Review & More

Published: Oct. 13, 2021, midnight
Duration: 1 hour 10 minutes 59 seconds

Listed in: Health & Fitness

1660: Wokeism, Equity & Social Justice with Gad Saad

Published: Oct. 11, 2021, midnight
Duration: 1 hour 20 minutes 42 seconds

Listed in: Health & Fitness

1659: Adjusting Your Workout to Meet Your Goals, How to Work Around a Foot Injury, Elimination Diet Eating Tips & More (Listener Live Coaching)

Published: Oct. 9, 2021, midnight
Duration: 1 hour 30 minutes 12 seconds

Listed in: Health & Fitness

1658: How Cardio Limits Muscle Gain, When to Use Supersets, Following a Workout Program Vs. Training Instinctively & More

Published: Oct. 8, 2021, midnight
Duration: 1 hour 17 minutes 22 seconds

Listed in: Health & Fitness

1657: Why the Economy Wont Crash With Peter Linneman

Published: Oct. 7, 2021, midnight
Duration: 46 minutes 14 seconds

Listed in: Health & Fitness

1656: How to Find Your Exercise & Diet Sweet Spot, the Truth About Training for Your Body Type, the Benefits of Earthing & More

Published: Oct. 6, 2021, midnight
Duration: 1 hour 18 minutes 49 seconds

Listed in: Health & Fitness

1655: The Best Natural Treatment for Anxiety & Depression

Published: Oct. 4, 2021, midnight
Duration: 44 minutes 31 seconds

Listed in: Health & Fitness

1654: Ways to Kickstart Glute & Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle & More (Listener Live Coaching)

Published: Oct. 2, 2021, midnight
Duration: 1 hour 25 minutes 17 seconds

Listed in: Health & Fitness

1653: The Muscle Building Secrets of Jacked Prison Inmates, How to Adjust Your Workout to Accelerate Butt Growth, the Dangers of Bench Pressing With Your Feet on the Bench & More

Published: Oct. 1, 2021, midnight
Duration: 1 hour 23 minutes 34 seconds

Listed in: Health & Fitness

1652: How to Overhead Press Your Bodyweight

Published: Sept. 30, 2021, midnight
Duration: 57 minutes 30 seconds

Listed in: Health & Fitness

1651: The Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day & More

Published: Sept. 29, 2021, midnight
Duration: 1 hour 18 minutes 14 seconds

Listed in: Health & Fitness

1650: How to Know When You Need a Physical Therapist

Published: Sept. 27, 2021, midnight
Duration: 1 hour 5 minutes 33 seconds

Listed in: Health & Fitness

1649: How to Pass a Physical Test, What to Do When You Miss Your Caloric Target, Fixing the Root Cause of Pain & More (Listener Live Coaching)

Published: Sept. 25, 2021, midnight
Duration: 1 hour 53 minutes 45 seconds

Listed in: Health & Fitness

1648: How to Increase Calories Without Adding Body Fat, Using Complexes to Build Muscle, Turkesterone Supplement Review & More

Published: Sept. 24, 2021, midnight
Duration: 1 hour 21 minutes 56 seconds

Listed in: Health & Fitness

1647: Ten Female Fitness Lies

Published: Sept. 23, 2021, midnight
Duration: 1 hour 29 minutes 43 seconds

Listed in: Health & Fitness

1646: How to Pump Up Muscles Before a Photoshoot, the Myth of Being Muscle-Bound, the Dangers of Supplement Dependency & More

Published: Sept. 22, 2021, midnight
Duration: 1 hour 15 minutes 39 seconds

Listed in: Health & Fitness

1645: How to Train Like Your Favorite Athlete

Published: Sept. 20, 2021, midnight
Duration: 52 minutes 48 seconds

Listed in: Health & Fitness

1644: Ways to Speed Up Your Metabolism, How to Train During Phases of the Menstrual Cycle, Avoiding Exercises That Thicken the Waist & More (Listener Live Coaching)

Published: Sept. 18, 2021, midnight
Duration: 1 hour 35 minutes 31 seconds

Listed in: Health & Fitness

1643: The Best Way to Build Triceps, the Benefit of Heavy Bicep Training, Pump Your Shoulders With the Z Press & More

Published: Sept. 17, 2021, midnight
Duration: 1 hour 13 minutes 29 seconds

Listed in: Health & Fitness

1642: COVID Vaccine Skepticism?

Published: Sept. 16, 2021, midnight
Duration: 48 minutes 31 seconds

Listed in: Health & Fitness

1641: How to Get a Bigger Bench Press, the Pros & Cons of Eating Rice Crispy Treats Pre-Workout, the Dangers of Rounded Back Deadlifts & More

Published: Sept. 15, 2021, midnight
Duration: 1 hour 26 minutes 25 seconds

Listed in: Health & Fitness

1640: Five Steps to Build Muscle Without Adding Fat

Published: Sept. 13, 2021, midnight
Duration: 56 minutes 38 seconds

Listed in: Health & Fitness

1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More (Listener Live Coaching)

Published: Sept. 11, 2021, midnight
Duration: 1 hour 23 minutes 4 seconds

Listed in: Health & Fitness

1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More

Published: Sept. 10, 2021, midnight
Duration: 1 hour 24 minutes 25 seconds

Listed in: Health & Fitness

1637: Five Weird Tricks to Improve Your Sleep

Published: Sept. 9, 2021, midnight
Duration: 54 minutes 56 seconds

Listed in: Health & Fitness

1636: How to Increase Grip Strength, the Most Effective Way to Bulk, High Reps Vs. Low Reps & More

Published: Sept. 8, 2021, midnight
Duration: 1 hour 12 minutes 8 seconds

Listed in: Health & Fitness

1635: How to Build a $10,000/month Fitness & Coaching Business

Published: Sept. 6, 2021, midnight
Duration: 1 hour 27 minutes 32 seconds

Listed in: Health & Fitness

1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching)

Published: Sept. 4, 2021, midnight
Duration: 1 hour 43 minutes 29 seconds

Listed in: Health & Fitness

1633: How to Build Thicker Biceps, the Pros & Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises & More

Published: Sept. 3, 2021, midnight
Duration: 1 hour 26 minutes 56 seconds

Listed in: Health & Fitness

1632: The Truth About German Volume Training

Published: Sept. 2, 2021, midnight
Duration: 54 minutes

Listed in: Health & Fitness

1631: How to Balance Training for Aesthetics & Performance, The Muscle Building Effects of Intense Flexing, the Benefits of Adding Bodyweight Exercises to a Weight Lifting Routine & More

Published: Sept. 1, 2021, midnight
Duration: 1 hour 16 minutes 27 seconds

Listed in: Health & Fitness

1630: Ten Ways to Break Through a Plateau

Published: Aug. 30, 2021, midnight
Duration: 50 minutes 14 seconds

Listed in: Health & Fitness

1629: Ways to Adjust Your Training to Build More Muscle, How to Correct an Imbalance Between the Right & Left Side of the Body, When to Fire Your Coach or Trainer & More (Listener Live Coaching)

Published: Aug. 28, 2021, midnight
Duration: 1 hour 51 minutes 23 seconds

Listed in: Health & Fitness

1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training & More

Published: Aug. 27, 2021, midnight
Duration: 1 hour 10 minutes 59 seconds

Listed in: Health & Fitness

1627: Eight Stupid & Dangerous Fitness Lies

Published: Aug. 26, 2021, midnight
Duration: 57 minutes 33 seconds

Listed in: Health & Fitness

1626: How Your Hormones Affect Where You Store Body Fat, the Ideal Length of a Bulk & Cut, Coffee Vs. Energy Drinks & More

Published: Aug. 25, 2021, midnight
Duration: 1 hour 16 minutes 16 seconds

Listed in: Health & Fitness

1625: How to Be an Alpha Male

Published: Aug. 23, 2021, midnight
Duration: 1 hour 4 minutes 29 seconds

Listed in: Health & Fitness

1624: How to Minimize Muscle Loss When Cutting, Ways to Troubleshoot Having Low Energy, How to Train After an Illness & More (Listener Live Coaching)

Published: Aug. 21, 2021, midnight
Duration: 1 hour 34 minutes 4 seconds

Listed in: Health & Fitness

1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More

Published: Aug. 20, 2021, midnight
Duration: 1 hour 23 minutes 2 seconds

Listed in: Health & Fitness

1622: Nine Signs Your Trainer Sucks

Published: Aug. 19, 2021, midnight
Duration: 47 minutes 56 seconds

Listed in: Health & Fitness

1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More

Published: Aug. 18, 2021, midnight
Duration: 1 hour 22 minutes 59 seconds

Listed in: Health & Fitness

1620: The 7 Keys to Health & Longevity

Published: Aug. 16, 2021, midnight
Duration: 1 hour 12 minutes 2 seconds

Listed in: Health & Fitness

1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job & More (Listener Live Coaching)

Published: Aug. 14, 2021, midnight
Duration: 1 hour 36 minutes 51 seconds

Listed in: Health & Fitness

1618: Using Creatine to Lose Weight, the Most Undervalued Exercises, How to Make Workouts Fun & More

Published: Aug. 13, 2021, midnight
Duration: 1 hour 29 minutes 11 seconds

Listed in: Health & Fitness

1617: How to Maintain a Bikini Body Year-Round

Published: Aug. 12, 2021, midnight
Duration: 49 minutes 46 seconds

Listed in: Health & Fitness

1616: How to Use Dumbbells to Build Your Quads, Combining Barbell Squats & Deadlifts in the Same Workout, the Benefits of Lifting Barefoot & More

Published: Aug. 11, 2021, midnight
Duration: 1 hour 15 minutes 55 seconds

Listed in: Health & Fitness

1615: How to Work Out Every Day for Maximum Results (Workout Included)

Published: Aug. 9, 2021, midnight
Duration: 43 minutes 10 seconds

Listed in: Health & Fitness

1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)

Published: Aug. 7, 2021, midnight
Duration: 1 hour 45 minutes 18 seconds

Listed in: Health & Fitness

1613: How to Adjust Your Workout When Time is Tight, the Value of Taking Time Off from Training, Distinguishing Between Poor Mobility & Anatomical Limitations & More

Published: Aug. 6, 2021, midnight
Duration: 1 hour 9 minutes 45 seconds

Listed in: Health & Fitness

1612: Everything You Need to Know About Sets, Reps & Rest Periods

Published: Aug. 5, 2021, midnight
Duration: 47 minutes 51 seconds

Listed in: Health & Fitness

1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More

Published: Aug. 4, 2021, midnight
Duration: 1 hour 13 minutes 28 seconds

Listed in: Health & Fitness

1610: Testosterone... the Hormone That Divides Men & Women With Carole Hooven

Published: Aug. 2, 2021, midnight
Duration: 1 hour 37 minutes 21 seconds

Listed in: Health & Fitness

1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer & More (Listener Live Coaching)

Published: July 31, 2021, midnight
Duration: 1 hour 34 minutes 4 seconds

Listed in: Health & Fitness

1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More

Published: July 30, 2021, midnight
Duration: 1 hour 7 minutes 8 seconds

Listed in: Health & Fitness

1607: How to Optimize Your Hormones With Dr. Rand McClain

Published: July 29, 2021, midnight
Duration: 1 hour 37 minutes 52 seconds

Listed in: Health & Fitness

1606: When to Use Alternating Arm Dumbbell Exercises, the Pros & Cons of Doing Full-Body Workouts on Consecutive Days, When to Choose Calories from Fat Vs. Carbs & More

Published: July 28, 2021, midnight
Duration: 1 hour 22 minutes 26 seconds

Listed in: Health & Fitness

1605: How to Get Jacked on a Budget

Published: July 26, 2021, midnight
Duration: 1 hour 19 seconds

Listed in: Health & Fitness

1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)

Published: July 24, 2021, midnight
Duration: 1 hour 42 minutes 7 seconds

Listed in: Health & Fitness

1603: How to Build a Thick & Wide Back, the Best Mobility Exercises to Improve Your Low Bar Squat, the Pros & Cons of Opening a Gym & More

Published: July 23, 2021, midnight
Duration: 1 hour 21 minutes 53 seconds

Listed in: Health & Fitness

1602: Why Intermittent Fasting is Bad

Published: July 22, 2021, midnight
Duration: 50 minutes 10 seconds

Listed in: Health & Fitness

1601: How to Build Big Arms, the Best Way to Train to Increase Pull-Ups, the Truth About Lifting Belts & More

Published: July 21, 2021, midnight
Duration: 1 hour 17 minutes 13 seconds

Listed in: Health & Fitness

1600: How to Train When Recovering from an Injury

Published: July 19, 2021, midnight
Duration: 52 minutes 47 seconds

Listed in: Health & Fitness

1599: How to Get Past the Mental Hurdle of Eating More to Speed Up the Metabolism, Ways to Regain Strength & Athleticism After a Layoff, The Best Training to Improve Sports Performance & More

Published: July 17, 2021, midnight
Duration: 1 hour 21 minutes 37 seconds

Listed in: Health & Fitness

1598: Why People Should Avoid HIIT, How Forced Reps Can Cause Muscle Loss, Ways Poor Health Prevents Body Fat Loss & More

Published: July 16, 2021, midnight
Duration: 1 hour 18 minutes 57 seconds

Listed in: Health & Fitness

1597: The Science of Extraordinary Athletic Performance With David Epstein

Published: July 15, 2021, midnight
Duration: 1 hour 11 minutes 30 seconds

Listed in: Health & Fitness

1596: The Truth About Using Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting & More

Published: July 14, 2021, midnight
Duration: 1 hour 7 minutes 13 seconds

Listed in: Health & Fitness

1595: Your Ideas Suck... How to be an Entrepreneur With Netflix Co-Founder Marc Randolph

Published: July 12, 2021, midnight
Duration: 1 hour 8 minutes 7 seconds

Listed in: Health & Fitness

1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)

Published: July 9, 2021, 11 p.m.
Duration: 1 hour 47 minutes 55 seconds

Listed in: Health & Fitness

1593: How Flexing Can Help Build Muscle, Inexpensive High Protein Snacks & Meals, Ways to Increase Core Strength & More

Published: July 9, 2021, midnight
Duration: 1 hour 6 minutes 33 seconds

Listed in: Health & Fitness

1592: The 30 Day Diet Experiment That Launched an Empire With Melissa Urban

Published: July 8, 2021, midnight
Duration: 1 hour 17 minutes 41 seconds

Listed in: Health & Fitness

1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More

Published: July 7, 2021, midnight
Duration: 1 hour 30 minutes 32 seconds

Listed in: Health & Fitness

1590: How to Use Failure & Rejection to Get What You Want in Life With Jen Cohen

Published: July 5, 2021, midnight
Duration: 1 hour 31 minutes 36 seconds

Listed in: Health & Fitness

1589: How to Train to Balance Hormones, the Pros & Cons of Switching Between Full Body & Push/Pull, Tips for Lifting After Surgery & More (Listener Live Coaching)

Published: July 3, 2021, midnight
Duration: 1 hour 25 minutes 37 seconds

Listed in: Health & Fitness

1588: The Ideal Split for Building Muscle Mass, Why Training to Failure Can Halt Your Gains, Fitness Gimmicks That Need to Die & More

Published: July 2, 2021, midnight
Duration: 59 minutes 52 seconds

Listed in: Health & Fitness

1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral

Published: July 1, 2021, midnight
Duration: 1 hour 9 minutes 27 seconds

Listed in: Health & Fitness

1586: How to Train a Body Part That Is Smaller on One Side, Ways Meditation Increases Muscle Gains, Tips for Correcting Shoulder Winging & More

Published: June 30, 2021, midnight
Duration: 1 hour 23 minutes 42 seconds

Listed in: Health & Fitness

1585: 17-Year-Old Ponzi Scheme Mastermind & Ex-Con Ian Bick

Published: June 28, 2021, midnight
Duration: 1 hour 50 minutes 39 seconds

Listed in: Health & Fitness

1584: How to Build Impressive Shoulders, Signs Its Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching)

Published: June 26, 2021, midnight
Duration: 1 hour 26 minutes 46 seconds

Listed in: Health & Fitness

1583: The Maximum Amount of Protein the Body Can Absorb in One Meal, How to Get Rid of Knee Pain, the Value of Digestive Enzyme Supplements & More

Published: June 25, 2021, midnight
Duration: 1 hour 11 minutes 6 seconds

Listed in: Health & Fitness

1582: 15 Surprising Reasons You Dont Feel Well

Published: June 24, 2021, midnight
Duration: 1 hour 2 minutes 51 seconds

Listed in: Health & Fitness

1581: How to Make Gains While Cutting, Using a Rowing Machine in Lieu of Lifting, the Value of Saunas & More

Published: June 23, 2021, midnight
Duration: 1 hour 16 minutes 13 seconds

Listed in: Health & Fitness

1580: Economy Crash 2021 With Peter Linneman

Published: June 21, 2021, midnight
Duration: 1 hour 31 minutes 44 seconds

Listed in: Health & Fitness

1579: How to Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, Ways to Hit Aesthetic Goals in Time for a Wedding & More (Listener Live Coaching)

Published: June 19, 2021, midnight
Duration: 1 hour 44 minutes 49 seconds

Listed in: Health & Fitness

1578: How to Break Through a Lifting Plateau, the Best Hamstring Exercises Using Dumbbells, How to Prepare Your Body for Squats & More

Published: June 18, 2021, midnight
Duration: 1 hour 15 minutes 20 seconds

Listed in: Health & Fitness

1577: What to Do When You Are Getting Bored With Your Workouts

Published: June 17, 2021, midnight
Duration: 52 minutes 43 seconds

Listed in: Health & Fitness

1576: Full Range of Motion Vs. Partial Reps, the Best Quick Muscle Building Foods for Hardgainers, How to Improve Vertical Jump & More

Published: June 16, 2021, midnight
Duration: 1 hour 22 minutes 18 seconds

Listed in: Health & Fitness

1575: Exercise Vs. Diet

Published: June 14, 2021, midnight
Duration: 48 minutes 33 seconds

Listed in: Health & Fitness

1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)

Published: June 12, 2021, midnight
Duration: 1 hour 32 minutes 53 seconds

Listed in: Health & Fitness

1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More

Published: June 11, 2021, midnight
Duration: 1 hour 9 minutes 25 seconds

Listed in: Health & Fitness

1572: Is Tonal Worth the Money? With Aly Orady

Published: June 10, 2021, midnight
Duration: 1 hour 10 minutes 4 seconds

Listed in: Health & Fitness

1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More

Published: June 9, 2021, midnight
Duration: 1 hour 10 minutes 50 seconds

Listed in: Health & Fitness

1570: Eleven Ways to Build Muscle Faster

Published: June 7, 2021, midnight
Duration: 47 minutes 27 seconds

Listed in: Health & Fitness

1569: How to Correct Muscle Imbalances, Tips to Recover from Golfers Elbow, How to Train in Hot Weather & More (Listener Live Coaching)

Published: June 5, 2021, midnight
Duration: 1 hour 44 minutes 7 seconds

Listed in: Health & Fitness

1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More

Published: June 4, 2021, midnight
Duration: 1 hour 9 minutes 36 seconds

Listed in: Health & Fitness

1567: How Not to Die From Heart Disease With Dr. Alo

Published: June 3, 2021, midnight
Duration: 1 hour 27 minutes 53 seconds

Listed in: Health & Fitness

1566: How to Troubleshoot Not Losing Weight When Dieting, the Pros & Cons of Diet Breaks, How Long it Takes to Speed-Up a Slow Metabolism & More

Published: June 2, 2021, midnight
Duration: 1 hour 12 minutes 57 seconds

Listed in: Health & Fitness

1565: Why Women Should Bulk

Published: May 31, 2021, midnight
Duration: 50 minutes 30 seconds

Listed in: Health & Fitness

1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching)

Published: May 29, 2021, midnight
Duration: 1 hour 34 minutes 40 seconds

Listed in: Health & Fitness

1563: How to Permanently Kick a Sugar Addiction, the Exercises Best Suited for Higher Reps, the Most Effective Nootropics & More

Published: May 28, 2021, midnight
Duration: 1 hour 19 minutes 49 seconds

Listed in: Health & Fitness

1562: How to Produce a Hit HBO Show With Archie Gips

Published: May 27, 2021, midnight
Duration: 1 hour 1 minute 42 seconds

Listed in: Health & Fitness

1561: The Best Exercises to Build a Thick & Wide Back, Why the Metabolism Boost from Building Muscle Is Superior for Fat Loss, the Optimal Way to Take Creatine & More

Published: May 26, 2021, midnight
Duration: 1 hour 21 minutes 39 seconds

Listed in: Health & Fitness

1560: Woke Fitness Is Making You Fat & Unhealthy

Published: May 24, 2021, midnight
Duration: 56 minutes 18 seconds

Listed in: Health & Fitness

1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching)

Published: May 22, 2021, midnight
Duration: 1 hour 38 minutes 26 seconds

Listed in: Health & Fitness

1558: Bruce Lee Style Isometric Training to Build Muscle, How to Workout If You Only Have 10 Minutes, Tips to Prevent & Treat Heartburn & More

Published: May 21, 2021, midnight
Duration: 1 hour 19 minutes 38 seconds

Listed in: Health & Fitness

1557: How Food Is Engineered to Make You Addicted & Fat With Michael Moss

Published: May 20, 2021, midnight
Duration: 1 hour 16 minutes 1 second

Listed in: Health & Fitness

1556: Tricks to Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More

Published: May 19, 2021, midnight
Duration: 1 hour 12 minutes 24 seconds

Listed in: Health & Fitness

1555: How to Stay on Track With Your Fitness While You Travel

Published: May 17, 2021, midnight
Duration: 41 minutes 55 seconds

Listed in: Health & Fitness

1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching)

Published: May 15, 2021, midnight
Duration: 1 hour 52 minutes 11 seconds

Listed in: Health & Fitness

1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More

Published: May 14, 2021, midnight
Duration: 1 hour 11 minutes 32 seconds

Listed in: Health & Fitness

1552: How to Have the Strongest Bench in the Gym

Published: May 13, 2021, midnight
Duration: 52 minutes 1 second

Listed in: Health & Fitness

1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More

Published: May 12, 2021, midnight
Duration: 1 hour 16 minutes 35 seconds

Listed in: Health & Fitness

1550: How to Get Rich as a Personal Trainer

Published: May 10, 2021, midnight
Duration: 1 hour 2 minutes 6 seconds

Listed in: Health & Fitness

1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)

Published: May 8, 2021, midnight
Duration: 1 hour 23 minutes 19 seconds

Listed in: Health & Fitness

1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking & More

Published: May 7, 2021, midnight
Duration: 1 hour 1 minute 50 seconds

Listed in: Health & Fitness

1547: The Hidden Benefits of Lifting Weights

Published: May 6, 2021, midnight
Duration: 43 minutes 29 seconds

Listed in: Health & Fitness

1546: How to Increase Rotational Power, Ways to Build Muscle Strength & Endurance at the Same Time, How Tight Shoulder Can Limit Your Squat & More

Published: May 5, 2021, midnight
Duration: 1 hour 17 minutes 40 seconds

Listed in: Health & Fitness

1545: Bad Fitness Advice Thats Actually Good

Published: May 3, 2021, midnight
Duration: 42 minutes 50 seconds

Listed in: Health & Fitness

1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching)

Published: May 1, 2021, midnight
Duration: 1 hour 37 minutes 45 seconds

Listed in: Health & Fitness

1543: The Importance of Squeezing & Stretching the Muscle for Growth, How to Quickly Increase the Number of Pull-Ups You Can Perform, When to Use Muscle Finishers & More

Published: April 30, 2021, midnight
Duration: 1 hour 21 minutes 28 seconds

Listed in: Health & Fitness

1542: How Bodybuilders Ruined Weight Lifting for Everyone

Published: April 29, 2021, midnight
Duration: 57 minutes 12 seconds

Listed in: Health & Fitness

1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More

Published: April 28, 2021, midnight
Duration: 1 hour 14 minutes 17 seconds

Listed in: Health & Fitness

1540: How to Boost Your Sex Drive

Published: April 26, 2021, midnight
Duration: 43 minutes 13 seconds

Listed in: Health & Fitness

1539: Why Rest Periods Are Important for Building Muscle & Strength, How to Train After Having Breast Implants, the Correct Order to Phase Your Workouts for Maximum Results & More (Listener Live Coaching)

Published: April 24, 2021, midnight
Duration: 1 hour 25 minutes 19 seconds

Listed in: Health & Fitness

1538: How to Build the Peak of the Bicep, the Dangers of Fat Burner Supplements, the Pros & Cons of Battle Ropes & More

Published: April 23, 2021, midnight
Duration: 1 hour 13 minutes

Listed in: Health & Fitness

1537: Why Meal Plans Are Making You Fat

Published: April 22, 2021, midnight
Duration: 46 minutes 32 seconds

Listed in: Health & Fitness

1536: Ways to Get Hormone-Disrupting Stress Under Control, How to Regain Lifting Confidence After an Injury, Grip Strength Building Techniques & More

Published: April 21, 2021, midnight
Duration: 1 hour 22 minutes 16 seconds

Listed in: Health & Fitness

1535: Should You Squat Below Parallel?

Published: April 19, 2021, midnight
Duration: 51 minutes 12 seconds

Listed in: Health & Fitness

1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)

Published: April 17, 2021, midnight
Duration: 1 hour 35 minutes 55 seconds

Listed in: Health & Fitness

1533: How Lifting to Failure Slows Your Gains, Exercises That Help Knee Pain, the Foolishness of Post Workout Gummy Bears & More

Published: April 16, 2021, midnight
Duration: 1 hour 11 minutes 57 seconds

Listed in: Health & Fitness

1532: How to Become the Strongest Guy (or Gal) in Your Local Gym

Published: April 15, 2021, midnight
Duration: 52 minutes 46 seconds

Listed in: Health & Fitness

1531: F45 Review, How to Minimize Fat Gain When Eating to Build Muscle, the Truth About Meal Frequency & More

Published: April 14, 2021, midnight
Duration: 1 hour 19 minutes 29 seconds

Listed in: Health & Fitness

1530: Why Warm-Ups Are a Waste of Time

Published: April 12, 2021, midnight
Duration: 46 minutes 27 seconds

Listed in: Health & Fitness

1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)

Published: April 10, 2021, midnight
Duration: 1 hour 29 minutes 31 seconds

Listed in: Health & Fitness

1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More

Published: April 9, 2021, midnight
Duration: 1 hour 12 minutes 36 seconds

Listed in: Health & Fitness

1527: The 3 Step Solution to the Obesity Epidemic

Published: April 8, 2021, midnight
Duration: 56 minutes 21 seconds

Listed in: Health & Fitness

1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics & More

Published: April 7, 2021, midnight
Duration: 1 hour 14 minutes 44 seconds

Listed in: Health & Fitness

1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack

Published: April 5, 2021, midnight
Duration: 52 minutes 6 seconds

Listed in: Health & Fitness

1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)

Published: April 3, 2021, midnight
Duration: 1 hour 35 minutes 59 seconds

Listed in: Health & Fitness

1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More

Published: April 2, 2021, midnight
Duration: 1 hour 19 minutes 53 seconds

Listed in: Health & Fitness

1522: How to Stay Consistent With Your Diet & Workout

Published: March 31, 2021, 7 p.m.
Duration: 50 minutes 6 seconds

Listed in: Health & Fitness

1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More

Published: March 31, 2021, midnight
Duration: 1 hour 14 minutes 9 seconds

Listed in: Health & Fitness

1520: B.J. Penn

Published: March 29, 2021, midnight
Duration: 40 minutes 15 seconds

Listed in: Health & Fitness

1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)

Published: March 27, 2021, midnight
Duration: 1 hour 34 minutes 15 seconds

Listed in: Health & Fitness

1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More

Published: March 26, 2021, midnight
Duration: 1 hour 21 minutes 27 seconds

Listed in: Health & Fitness

1517: The No Cardio Way to Train Your Body to Burn Fat

Published: March 25, 2021, midnight
Duration: 43 minutes 19 seconds

Listed in: Health & Fitness

1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More

Published: March 24, 2021, midnight
Duration: 1 hour 11 minutes 15 seconds

Listed in: Health & Fitness

1515: The Best Form of Exercise for EVERYONE

Published: March 22, 2021, midnight
Duration: 47 minutes 17 seconds

Listed in: Health & Fitness

1514: Ways to Increase Testosterone Levels Naturally, How to Correct Imbalances Between Both Sides of the Body, Tips for Preventing Injuries When Lifting Heavy & More (Listener Live Coaching)

Published: March 20, 2021, midnight
Duration: 1 hour 26 minutes 36 seconds

Listed in: Health & Fitness

1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More

Published: March 19, 2021, midnight
Duration: 1 hour 2 minutes 36 seconds

Listed in: Health & Fitness

1512: The Value of Following a Workout Program

Published: March 18, 2021, midnight
Duration: 40 minutes 41 seconds

Listed in: Health & Fitness

1511: How to Properly Use Creatine, How to Weigh Meat When Tracking Macros, the Truth About Cholesterol & More

Published: March 17, 2021, midnight
Duration: 1 hour 14 minutes 38 seconds

Listed in: Health & Fitness

1510: Four Things Women in Their 40's Need to Know About Fitness

Published: March 15, 2021, midnight
Duration: 56 minutes 53 seconds

Listed in: Health & Fitness

1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)

Published: March 13, 2021, midnight
Duration: 1 hour 18 minutes 38 seconds

Listed in: Health & Fitness

1508: The Optimal Amount of Protein to Eat Per Meal, How Massage Can Improve Muscle Growth, Muscle Building Tips for Teenagers & More

Published: March 12, 2021, midnight
Duration: 1 hour 20 minutes 47 seconds

Listed in: Health & Fitness

1507: Everything You Need to Know About Steroids With John Romano

Published: March 11, 2021, midnight
Duration: 1 hour 28 minutes 55 seconds

Listed in: Health & Fitness

1506: How to Change Your Body Fat Set Point, The Truth About CrossFit, When to Use Drop Sets & Supersets in Your Training & More

Published: March 10, 2021, midnight
Duration: 1 hour 10 minutes 59 seconds

Listed in: Health & Fitness

1505: Seven Day Fat Loss Kickstart

Published: March 8, 2021, midnight
Duration: 44 minutes 45 seconds

Listed in: Health & Fitness

1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout & More (Listener Live Coaching)

Published: March 6, 2021, midnight
Duration: 1 hour 14 minutes 10 seconds

Listed in: Health & Fitness

1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More

Published: March 5, 2021, midnight
Duration: 1 hour 3 minutes 46 seconds

Listed in: Health & Fitness

1502: How to Drink & Stay Fit

Published: March 4, 2021, midnight
Duration: 44 minutes 45 seconds

Listed in: Health & Fitness

1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More

Published: March 3, 2021, midnight
Duration: 1 hour 11 minutes 31 seconds

Listed in: Health & Fitness

1500: Seven Lies Fitness Influencers Love to Tell

Published: March 1, 2021, midnight
Duration: 54 minutes 48 seconds

Listed in: Health & Fitness

1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching)

Published: Feb. 27, 2021, midnight
Duration: 1 hour 21 minutes 43 seconds

Listed in: Health & Fitness

1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More

Published: Feb. 26, 2021, midnight
Duration: 1 hour 8 minutes 7 seconds

Listed in: Health & Fitness

1497: Five Weird Supplements That Actually Work

Published: Feb. 25, 2021, midnight
Duration: 47 minutes 15 seconds

Listed in: Health & Fitness

1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More

Published: Feb. 24, 2021, midnight
Duration: 1 hour 20 minutes 2 seconds

Listed in: Health & Fitness

1495 The Science of Happiness With Arthur C. Brooks

Published: Feb. 22, 2021, midnight
Duration: 59 minutes 30 seconds

Listed in: Health & Fitness

1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)

Published: Feb. 20, 2021, midnight
Duration: 1 hour 18 minutes 11 seconds

Listed in: Health & Fitness

1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More

Published: Feb. 19, 2021, midnight
Duration: 1 hour 9 minutes 19 seconds

Listed in: Health & Fitness

1492: Five Things to Look for in an Online Coach With Jason Phillips

Published: Feb. 18, 2021, midnight
Duration: 1 hour 9 minutes 33 seconds

Listed in: Health & Fitness

1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More

Published: Feb. 17, 2021, midnight
Duration: 1 hour 6 minutes 47 seconds

Listed in: Health & Fitness

1490: How to Improve Your Posture

Published: Feb. 15, 2021, midnight
Duration: 43 minutes 37 seconds

Listed in: Health & Fitness

1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)

Published: Feb. 13, 2021, midnight
Duration: 1 hour 32 minutes 16 seconds

Listed in: Health & Fitness

1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More

Published: Feb. 12, 2021, midnight
Duration: 1 hour 16 minutes 24 seconds

Listed in: Health & Fitness

1487: The Best Way for First Responders to Stay in Shape

Published: Feb. 11, 2021, midnight
Duration: 38 minutes 32 seconds

Listed in: Health & Fitness

1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More

Published: Feb. 10, 2021, midnight
Duration: 1 hour 7 minutes 29 seconds

Listed in: Health & Fitness

1485: Ten Life Lessons from Lifting Weights

Published: Feb. 8, 2021, midnight
Duration: 51 minutes 55 seconds

Listed in: Health & Fitness

1484: Listener Live Coaching (Q&A)

Published: Feb. 6, 2021, midnight
Duration: 1 hour 30 minutes

Listed in: Health & Fitness

1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More

Published: Feb. 5, 2021, midnight
Duration: 1 hour 5 minutes 12 seconds

Listed in: Health & Fitness

1482: Canceled With Bryan Callen

Published: Feb. 4, 2021, midnight
Duration: 1 hour 29 minutes 14 seconds

Listed in: Health & Fitness

1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More

Published: Feb. 3, 2021, midnight
Duration: 1 hour 9 minutes 46 seconds

Listed in: Health & Fitness

1480: How to Find Peace & Meaning Amid Chaos With Bishop Robert Barron

Published: Feb. 1, 2021, midnight
Duration: 58 minutes 44 seconds

Listed in: Health & Fitness

1479: Listener Live Coaching (Q&A)

Published: Jan. 30, 2021, midnight
Duration: 1 hour 23 minutes 24 seconds

Listed in: Health & Fitness

1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More

Published: Jan. 29, 2021, midnight
Duration: 1 hour 9 minutes 56 seconds

Listed in: Health & Fitness

1477: Is Social Media Killing Your Gains?

Published: Jan. 28, 2021, midnight
Duration: 45 minutes 25 seconds

Listed in: Health & Fitness

1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More

Published: Jan. 27, 2021, midnight
Duration: 1 hour 6 minutes 36 seconds

Listed in: Health & Fitness

1475: Eating Meat Is Good for the Climate With Robb Wolf

Published: Jan. 25, 2021, midnight
Duration: 1 hour 8 minutes 48 seconds

Listed in: Health & Fitness

1474: Listener Live Coaching (Q&A)

Published: Jan. 23, 2021, midnight
Duration: 1 hour 22 minutes 9 seconds

Listed in: Health & Fitness

1473: How Often to Train Arms for Optimal Muscle Growth, the Pros & Cons of Training on Unstable Surfaces, When Walking Too Much Hurts Gains & More

Published: Jan. 22, 2021, midnight
Duration: 1 hour 16 minutes 16 seconds

Listed in: Health & Fitness

1472: How to Break 13 Destructive Lockdown Habits

Published: Jan. 21, 2021, midnight
Duration: 43 minutes 4 seconds

Listed in: Health & Fitness

1471: The Truth About German Volume Training, the Dangers of Sweating for the Wedding, What to Do If One Side of Your Body Is Tighter Than the Other & More

Published: Jan. 20, 2021, midnight
Duration: 1 hour 7 minutes 1 second

Listed in: Health & Fitness

1470: Ten Motivation Hacks to Boost Productivity Today

Published: Jan. 18, 2021, 1 a.m.
Duration: 37 minutes 22 seconds

Listed in: Health & Fitness

1469: Listener Live Coaching (Q&A)

Published: Jan. 16, 2021, midnight
Duration: 1 hour 25 minutes 4 seconds

Listed in: Health & Fitness

1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More

Published: Jan. 15, 2021, midnight
Duration: 1 hour 1 minute 7 seconds

Listed in: Health & Fitness

1467: How to Squat for Your Body Type With Dr. Aaron Horschig

Published: Jan. 14, 2021, midnight
Duration: 59 minutes 4 seconds

Listed in: Health & Fitness

1466: Why Trainers Cant Always Agree on Exercise Form, How to Perform the Pullover, the Benefits of Squatting Barefoot & More

Published: Jan. 13, 2021, midnight
Duration: 1 hour 1 minute 21 seconds

Listed in: Health & Fitness

1465: The Truth About Health at Every Size

Published: Jan. 11, 2021, midnight
Duration: 37 minutes 35 seconds

Listed in: Health & Fitness

1464: Listener Live Coaching (Q&A)

Published: Jan. 9, 2021, midnight
Duration: 1 hour 9 minutes 10 seconds

Listed in: Health & Fitness

1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More

Published: Jan. 8, 2021, midnight
Duration: 1 hour 17 seconds

Listed in: Health & Fitness

1462: Setting New Year's Resolutions That Actually Work

Published: Jan. 7, 2021, midnight
Duration: 45 minutes 26 seconds

Listed in: Health & Fitness

1461: Tips to Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More

Published: Jan. 6, 2021, midnight
Duration: 1 hour 8 minutes 9 seconds

Listed in: Health & Fitness

1460: How to Lose Fat Without Dieting

Published: Jan. 4, 2021, midnight
Duration: 31 minutes 15 seconds

Listed in: Health & Fitness

1459: Listener Live Coaching (Q&A)

Published: Jan. 2, 2021, midnight
Duration: 1 hour 13 minutes 48 seconds

Listed in: Health & Fitness

1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More

Published: Jan. 1, 2021, midnight
Duration: 1 hour 5 minutes 50 seconds

Listed in: Health & Fitness

1457: Five Ways to Reduce Seasonal Depression

Published: Dec. 31, 2020, midnight
Duration: 33 minutes 25 seconds

Listed in: Health & Fitness

1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More

Published: Dec. 30, 2020, midnight
Duration: 1 hour 5 minutes 43 seconds

Listed in: Health & Fitness

1455: Six Ways to Get a Better Pump

Published: Dec. 28, 2020, midnight
Duration: 36 minutes 59 seconds

Listed in: Health & Fitness

1454: Listener Live Coaching (Q&A)

Published: Dec. 26, 2020, midnight
Duration: 1 hour 21 minutes 26 seconds

Listed in: Health & Fitness

1453: What to Do If You Dont Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More

Published: Dec. 25, 2020, midnight
Duration: 1 hour 5 minutes 43 seconds

Listed in: Health & Fitness

1452: Your 10 Minute Workout for the Holiday Season

Published: Dec. 24, 2020, midnight
Duration: 37 minutes 1 second

Listed in: Health & Fitness

1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More

Published: Dec. 23, 2020, midnight
Duration: 1 hour 3 minutes 17 seconds

Listed in: Health & Fitness

1450: Five Ways to Improve Your Erection

Published: Dec. 21, 2020, midnight
Duration: 35 minutes 45 seconds

Listed in: Health & Fitness

1449: Listener Live Coaching (Q&A)

Published: Dec. 19, 2020, midnight
Duration: 1 hour 10 minutes 15 seconds

Listed in: Health & Fitness

1448: The Best Exercises to Grow the Glutes Without Building the Quads, How to Know When to Increase or Decrease Workout Intensity, the Effectiveness of Long-Term Intermittent Fasting & More

Published: Dec. 18, 2020, midnight
Duration: 1 hour 16 minutes

Listed in: Health & Fitness

1447: How to Start Your Fitness Journey

Published: Dec. 17, 2020, midnight
Duration: 44 minutes 11 seconds

Listed in: Health & Fitness

1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More

Published: Dec. 16, 2020, midnight
Duration: 1 hour 18 minutes 10 seconds

Listed in: Health & Fitness

1445: Eight Golden Rules of Health & Fitness

Published: Dec. 14, 2020, midnight
Duration: 1 hour 9 seconds

Listed in: Health & Fitness

1444: The Truth About Protein, the Best Way to Fix Muscle Imbalances, the Benefits & Dangers of Salt & More

Published: Dec. 12, 2020, midnight
Duration: 1 hour 7 minutes 30 seconds

Listed in: Health & Fitness

1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More

Published: Dec. 11, 2020, midnight
Duration: 1 hour 14 minutes 44 seconds

Listed in: Health & Fitness

1442: Why Weight Lifting Is a Waste of Time

Published: Dec. 10, 2020, midnight
Duration: 39 minutes 58 seconds

Listed in: Health & Fitness

1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More

Published: Dec. 9, 2020, midnight
Duration: 1 hour 7 minutes 11 seconds

Listed in: Health & Fitness

1440: How to Build a Fit Mom Body

Published: Dec. 7, 2020, midnight
Duration: 41 minutes 21 seconds

Listed in: Health & Fitness

1439: How Aging Affects Weight Gain & Metabolism, Crazy Fitness Myths That Just Wont Die, Ways to Fix Foot Pain & More

Published: Dec. 5, 2020, midnight
Duration: 1 hour 13 minutes 59 seconds

Listed in: Health & Fitness

1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More

Published: Dec. 4, 2020, midnight
Duration: 1 hour 9 minutes 54 seconds

Listed in: Health & Fitness

1437: The Unfiltered Truth About MMA With Phil Daru

Published: Dec. 3, 2020, midnight
Duration: 1 hour 29 minutes 37 seconds

Listed in: Health & Fitness

1436: How to Know If You Have Metabolic Damage, Ways to Strengthen the Pelvic Floor, the Importance of Changing Up Your Workouts for Continued Progress & More

Published: Dec. 2, 2020, midnight
Duration: 1 hour 10 minutes 56 seconds

Listed in: Health & Fitness

1435: How to Kick Your Sugar Addiction in 5 Simple Steps

Published: Nov. 30, 2020, midnight
Duration: 44 minutes 19 seconds

Listed in: Health & Fitness

1434: How to Kick Start Muscle Growth When Nothing Seems to Work, When to Use Cluster Sets, the Benefits of the Floor Press Vs. the Traditional Bench Press & More

Published: Nov. 28, 2020, midnight
Duration: 1 hour 45 seconds

Listed in: Health & Fitness

1433: How to Stop Fat Gain, What to Do If You Wake up Stiff & Immobile, the Effect of Food Intolerances on Nutrient Assimilation & More

Published: Nov. 27, 2020, midnight
Duration: 1 hour 6 minutes 46 seconds

Listed in: Health & Fitness

1432: How to Be a Strong Woman With Helen Lin

Published: Nov. 26, 2020, midnight
Duration: 53 minutes 48 seconds

Listed in: Health & Fitness

1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More

Published: Nov. 25, 2020, midnight
Duration: 1 hour 9 minutes 44 seconds

Listed in: Health & Fitness

1430: Why Everyone Should Deadlift

Published: Nov. 23, 2020, midnight
Duration: 46 minutes 21 seconds

Listed in: Health & Fitness

1429: The Truth About Powerbuilding Workouts, When Zercher Squats Are Better Than Front Squats, Working Out for Fun & More

Published: Nov. 21, 2020, midnight
Duration: 1 hour 12 minutes 15 seconds

Listed in: Health & Fitness

1428: The Importance of Exercise Tempo, Smith Machines Vs. Free Barbell Weights, How to Navigate Mind Pump Resources & More

Published: Nov. 20, 2020, midnight
Duration: 1 hour 8 minutes 45 seconds

Listed in: Health & Fitness

1427: Dont Make These 6 Bulking Mistakes

Published: Nov. 19, 2020, midnight
Duration: 47 minutes 40 seconds

Listed in: Health & Fitness

1426: Good Fats Vs. Bad Fats, How to Get a More Restful & Regenerative Nights Sleep, The Benefits of Power Cleans & More

Published: Nov. 18, 2020, midnight
Duration: 1 hour 7 minutes 53 seconds

Listed in: Health & Fitness

1425: How to Produce the #1 Fitness Podcast in the World (The Story of Doug)

Published: Nov. 16, 2020, midnight
Duration: 1 hour 30 minutes 39 seconds

Listed in: Health & Fitness

1424: The Best Way to Get a Higher Vertical Jump, What to Do If You Have Poor Calf Genetics, Why Female CrossFit Athletes Tend to Have Thicker Waists & More

Published: Nov. 14, 2020, midnight
Duration: 1 hour 8 minutes 21 seconds

Listed in: Health & Fitness

1423: The Benefit of Practicing Vs. Performing Exercises, How to Introduce Strength Training to Older Family Members, When to Turn to Supplements & Medication When Diet, Sleep & Exercise Seem Insufficient & More

Published: Nov. 13, 2020, midnight
Duration: 1 hour 7 minutes 4 seconds

Listed in: Health & Fitness

1422: How to Build a Sexy Dad Bod

Published: Nov. 12, 2020, midnight
Duration: 50 minutes 32 seconds

Listed in: Health & Fitness

1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More

Published: Nov. 11, 2020, midnight
Duration: 1 hour 2 minutes 37 seconds

Listed in: Health & Fitness

1420: Counting Calories Makes You Fat With Max Lugavere

Published: Nov. 9, 2020, midnight
Duration: 1 hour 6 minutes 11 seconds

Listed in: Health & Fitness

1419: The Benefits of Using a Suspension Trainer to Boost Workout Frequency, How to Know If You Are a Beginning, Intermediate or Advanced Lifter, the 5 Most Nutrient Dense Foods & More

Published: Nov. 7, 2020, midnight
Duration: 1 hour 12 minutes 40 seconds

Listed in: Health & Fitness

1418: How to Critique Your Physique, Adding Twisting & Rotational Exercises to Improve Body Appearance & Function, Ways to Reverse the Effects of Diabetes & More

Published: Nov. 6, 2020, midnight
Duration: 1 hour 7 minutes 15 seconds

Listed in: Health & Fitness

1417: How to Get Stubborn Arms to Grow

Published: Nov. 5, 2020, midnight
Duration: 42 minutes 43 seconds

Listed in: Health & Fitness

1416: The Benefits of Adding Plyometrics & Functional Training to Your Workout, the Impact Deadlifts Have on Waist Size, the Importance of Rest Days & More

Published: Nov. 4, 2020, midnight
Duration: 1 hour 10 minutes 49 seconds

Listed in: Health & Fitness

1415: 7 Ways to Find Purpose

Published: Nov. 2, 2020, midnight
Duration: 1 hour 2 minutes 4 seconds

Listed in: Health & Fitness

1414: The Truth About the Leg Extension Machine, Using Intensity Vs. Volume to Improve Squat, How to Transition From Tracking to Intuitive Eating & More

Published: Oct. 31, 2020, midnight
Duration: 1 hour 9 minutes 7 seconds

Listed in: Health & Fitness

1413: The Exercises That Promote Lean Legs & Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks & More

Published: Oct. 30, 2020, midnight
Duration: 1 hour 9 minutes 37 seconds

Listed in: Health & Fitness

1412: Nine Characteristics of a Winner

Published: Oct. 29, 2020, midnight
Duration: 50 minutes 47 seconds

Listed in: Health & Fitness

1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, the Benefits of Fasting & More

Published: Oct. 28, 2020, midnight
Duration: 1 hour 5 minutes 56 seconds

Listed in: Health & Fitness

1410: How to Be a Great Dad

Published: Oct. 26, 2020, midnight
Duration: 1 hour 31 minutes 21 seconds

Listed in: Health & Fitness

1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure & More

Published: Oct. 24, 2020, midnight
Duration: 1 hour 20 minutes 24 seconds

Listed in: Health & Fitness

1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More

Published: Oct. 23, 2020, midnight
Duration: 1 hour 23 minutes 43 seconds

Listed in: Health & Fitness

1407: Build Amazing Shoulders With These 10 Forgotten Exercises

Published: Oct. 22, 2020, midnight
Duration: 50 minutes 17 seconds

Listed in: Health & Fitness

1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More

Published: Oct. 21, 2020, midnight
Duration: 1 hour 18 minutes 20 seconds

Listed in: Health & Fitness

1405: How to Get One Million Followers With Brendan Kane

Published: Oct. 19, 2020, midnight
Duration: 1 hour 29 minutes 10 seconds

Listed in: Health & Fitness

1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More

Published: Oct. 17, 2020, midnight
Duration: 1 hour 14 minutes 50 seconds

Listed in: Health & Fitness

1403: The Impact Sleep Has on Muscle Gain, the Importance of Arching the Back When Benching, How to Remedy Muscle Knots & More

Published: Oct. 16, 2020, midnight
Duration: 1 hour 13 minutes 58 seconds

Listed in: Health & Fitness

1402: Good Stress Vs. Bad Stress & How to Know the Difference

Published: Oct. 15, 2020, midnight
Duration: 51 minutes 31 seconds

Listed in: Health & Fitness

1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down & More

Published: Oct. 14, 2020, midnight
Duration: 1 hour 10 minutes 46 seconds

Listed in: Health & Fitness

1400: Why Everyone Should Exercise

Published: Oct. 12, 2020, midnight
Duration: 46 minutes 34 seconds

Listed in: Health & Fitness

1399: How & When to Use Momentum During Lifts, Eating & Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining & More

Published: Oct. 10, 2020, midnight
Duration: 1 hour 4 minutes 40 seconds

Listed in: Health & Fitness

1398: How to Know When You Are Drinking Too Much Caffeine, When You Should Lower a Deadlift Under Control Vs. Dropping It, How to Distinguish Between Being Lazy & Actually Needing a Day Off & More

Published: Oct. 9, 2020, midnight
Duration: 1 hour 10 minutes 31 seconds

Listed in: Health & Fitness

1397: 5 Ways to Maintain Muscle When Youre Sick or Injured

Published: Oct. 8, 2020, midnight
Duration: 45 minutes 37 seconds

Listed in: Health & Fitness

1396: The Best Mind to Muscle Ab Exercises, Primal Movement Vs. Animal Flow, How to Perform Your Best No Matter What Is Going on in Your Life & More

Published: Oct. 7, 2020, midnight
Duration: 1 hour 13 minutes 52 seconds

Listed in: Health & Fitness

1395: Hunter McIntyre on Steroid Use in CrossFit, Avoiding Negativity, Surviving a Business Downturn & More

Published: Oct. 5, 2020, midnight
Duration: 1 hour 2 minutes 51 seconds

Listed in: Health & Fitness

1394: How to Build More Muscle & Lose More Fat by Reducing Stress, the Best Priming Movements to Improve Your Big Lifts, the Effectiveness of Kettlebells Vs. Dumbbells & More

Published: Oct. 3, 2020, midnight
Duration: 1 hour 9 minutes 49 seconds

Listed in: Health & Fitness

1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More

Published: Oct. 2, 2020, midnight
Duration: 1 hour 7 minutes 9 seconds

Listed in: Health & Fitness

1392: 10 Habits of Super-Healthy People

Published: Oct. 1, 2020, midnight
Duration: 56 minutes 52 seconds

Listed in: Health & Fitness

1391: How to Substitute Dumbbells for Barbells for the Big Lifts, Meeting Your Macros Vs. Meeting Your Calories, When to Incorporate the Turkish Get-Up Into Your Workout & More

Published: Sept. 30, 2020, midnight
Duration: 1 hour 3 minutes 32 seconds

Listed in: Health & Fitness

1390: The State of the Gym Industry with UFC Gym President Adam Sedlack

Published: Sept. 28, 2020, midnight
Duration: 1 hour 47 minutes 58 seconds

Listed in: Health & Fitness

1389: The Whole Body Effect of Training Individual Muscles, Training for First Responders, Life Changing Early Life Lessons & More

Published: Sept. 26, 2020, midnight
Duration: 1 hour 11 minutes 40 seconds

Listed in: Health & Fitness

1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer & More

Published: Sept. 25, 2020, midnight
Duration: 1 hour 9 minutes 29 seconds

Listed in: Health & Fitness

1387: Turning Your Body Into a Fat-Burning Machine

Published: Sept. 24, 2020, midnight
Duration: 51 minutes 35 seconds

Listed in: Health & Fitness

1386: The Difference Between Strength & Hypertrophy Training, Natural Ways to Balance Female Hormones, Identifying the Underlying Causes of Poor Squat Form & More

Published: Sept. 23, 2020, midnight
Duration: 1 hour 16 minutes 2 seconds

Listed in: Health & Fitness

1385: How to Start Your Fitness & Fat Loss Journey

Published: Sept. 21, 2020, midnight
Duration: 48 minutes 20 seconds

Listed in: Health & Fitness

1384: Calisthenics Vs. Weight Training for Building Muscle, How to Equip a Home Gym, the Effect of Stimulants on Muscle Growth & More

Published: Sept. 19, 2020, midnight
Duration: 1 hour 5 minutes 57 seconds

Listed in: Health & Fitness

1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More

Published: Sept. 18, 2020, midnight
Duration: 1 hour 12 minutes 38 seconds

Listed in: Health & Fitness

1382: Why Everyone Should Squat

Published: Sept. 17, 2020, midnight
Duration: 51 minutes 24 seconds

Listed in: Health & Fitness

1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More

Published: Sept. 16, 2020, midnight
Duration: 1 hour 15 minutes 1 second

Listed in: Health & Fitness

1380: The 10 Best Resistance Band Exercises

Published: Sept. 14, 2020, midnight
Duration: 45 minutes 48 seconds

Listed in: Health & Fitness

1379: How to Develop the Upper Chest, the Dangers of Undereating Fat, the Negative Impact of Marijuana on Muscle Growth & More

Published: Sept. 12, 2020, midnight
Duration: 1 hour 5 minutes 22 seconds

Listed in: Health & Fitness

1378: How to Increase Your Deadlift Strength, Squats & Spine Compression, Soreness as an Indicator of Workout Effectiveness & More

Published: Sept. 11, 2020, midnight
Duration: 1 hour 7 minutes 45 seconds

Listed in: Health & Fitness

1377: From Couch to Deep Squat in 90 Days

Published: Sept. 10, 2020, midnight
Duration: 39 minutes 57 seconds

Listed in: Health & Fitness

1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More

Published: Sept. 9, 2020, midnight
Duration: 1 hour 14 minutes 13 seconds

Listed in: Health & Fitness

1375: How to Train Before, During & After Pregnancy

Published: Sept. 7, 2020, midnight
Duration: 48 minutes 54 seconds

Listed in: Health & Fitness

1374: How to Strengthen Your Joints, the Dangers of Chemicals in Skincare Products, the Best Exercises & Mobility Drills for Athletes & More

Published: Sept. 5, 2020, midnight
Duration: 1 hour 17 minutes 21 seconds

Listed in: Health & Fitness

1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low Calorie Diet, How to Adjust Your Diet When Changing Your Training & More

Published: Sept. 4, 2020, midnight
Duration: 1 hour 15 minutes 17 seconds

Listed in: Health & Fitness

1372: How to Fix Knee Pain

Published: Sept. 3, 2020, midnight
Duration: 47 minutes 39 seconds

Listed in: Health & Fitness

1371: Strategies for Massive Weight Loss, the Benefits of Creatine for Women, How to Deal With Anxiety & More

Published: Sept. 2, 2020, midnight
Duration: 1 hour 29 minutes 58 seconds

Listed in: Health & Fitness

1370: The 4 Reasons Your Butt is Not Building

Published: Aug. 31, 2020, midnight
Duration: 41 minutes 15 seconds

Listed in: Health & Fitness

1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More

Published: Aug. 29, 2020, midnight
Duration: 1 hour 22 minutes 6 seconds

Listed in: Health & Fitness

1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, the Ideal Frequency for Mobility Work & More

Published: Aug. 28, 2020, midnight
Duration: 1 hour 16 minutes 49 seconds

Listed in: Health & Fitness

1367: The 5 Most Powerful Signals That Tell Your Body to Build Muscle

Published: Aug. 27, 2020, midnight
Duration: 43 minutes 58 seconds

Listed in: Health & Fitness

1366: The Benefits of Gymnastic Ring Training, Training for Performance Over Aesthetics, How to Program Full Body Workouts & More

Published: Aug. 26, 2020, midnight
Duration: 1 hour 24 minutes 52 seconds

Listed in: Health & Fitness

1365: Is the Way You Stand & Move Making You Sick? (Featuring Aaron Alexander)

Published: Aug. 24, 2020, midnight
Duration: 2 hours 12 minutes 40 seconds

Listed in: Health & Fitness

1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength Is Real & More

Published: Aug. 22, 2020, midnight
Duration: 1 hour 16 minutes 4 seconds

Listed in: Health & Fitness

1363: The Truth About Muscle Confusion & Muscle Growth, How to Adjust Training When Pregnant, the Benefit of Wearing a Weighted Vest During Cardio & More

Published: Aug. 21, 2020, midnight
Duration: 1 hour 16 minutes 24 seconds

Listed in: Health & Fitness

1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters

Published: Aug. 20, 2020, midnight
Duration: 1 hour 5 minutes 7 seconds

Listed in: Health & Fitness

1361: How to Amplify Your Workout's Muscle Building Signal, Ways to Build Self Confidence, the Importance of Mirrors in the Gym & More

Published: Aug. 19, 2020, midnight
Duration: 1 hour 20 minutes 3 seconds

Listed in: Health & Fitness

1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino

Published: Aug. 17, 2020, midnight
Duration: 1 hour 41 minutes 50 seconds

Listed in: Health & Fitness

1359: The Physical and Mental Signs of Overtraining, How Walking Compares to Cardio, the Best Ways to Improve Posture & More

Published: Aug. 15, 2020, midnight
Duration: 1 hour 16 minutes 22 seconds

Listed in: Health & Fitness

1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, the Necessity of Intra-Workout Carbs & More

Published: Aug. 14, 2020, midnight
Duration: 1 hour 14 minutes 3 seconds

Listed in: Health & Fitness

1357: The Single Most Effective At-Home Workout Tool

Published: Aug. 13, 2020, midnight
Duration: 54 minutes 16 seconds

Listed in: Health & Fitness

1356: The Pros & Cons of Using Lifting Chalk, the Benefits of Cold Showers & Ice Baths, Distinguishing Between True Physical Exhaustion & Just Giving Up & More

Published: Aug. 12, 2020, midnight
Duration: 1 hour 9 minutes 46 seconds

Listed in: Health & Fitness

1355: Five Steps to Live to 100

Published: Aug. 10, 2020, midnight
Duration: 56 minutes 15 seconds

Listed in: Health & Fitness

1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More

Published: Aug. 8, 2020, midnight
Duration: 1 hour 22 minutes 2 seconds

Listed in: Health & Fitness

1353: Ways to Avoid Regaining Lost Weight, Taking Naps to Make Up for Lost Sleep, How to Increase Calories Without Resorting to Protein Powders & More

Published: Aug. 7, 2020, midnight
Duration: 1 hour 9 minutes 24 seconds

Listed in: Health & Fitness

1352: The Muscle Building & Fat Burning Advantages of Training Like an Athlete

Published: Aug. 6, 2020, midnight
Duration: 52 minutes 11 seconds

Listed in: Health & Fitness

1351: Building Muscle After 40, the Value of Push, Pull & Leg Routines, Visible Signs of Health & More

Published: Aug. 5, 2020, midnight
Duration: 1 hour 14 minutes 41 seconds

Listed in: Health & Fitness

1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss

Published: Aug. 3, 2020, midnight
Duration: 52 minutes 40 seconds

Listed in: Health & Fitness

1349: The Importance of Carbs Post-Workout for Muscle Growth, When & How to Use Touch & Go Deadlifts, the Benefit of Refeeds When Dieting & More

Published: Aug. 1, 2020, midnight
Duration: 1 hour 8 minutes 39 seconds

Listed in: Health & Fitness

1348: How to Change Lifting Tempo to Improve Gains, the Pros & Cons of Pre vs. Post Workout Cardio, the Importance of Eating Vegetables When Bulking & More

Published: July 31, 2020, midnight
Duration: 1 hour 8 minutes 41 seconds

Listed in: Health & Fitness

1347: How to Modify Your Gym Workout for Home

Published: July 30, 2020, midnight
Duration: 52 minutes 48 seconds

Listed in: Health & Fitness

1346: How Glycemic Variability Affects Your Ability to Burn Body Fat, Ways to Prime Your Legs Before a Leg Workout, How to Periodize Endurance-Based Workouts Alongside Resistance Training & More

Published: July 29, 2020, midnight
Duration: 1 hour 5 minutes 5 seconds

Listed in: Health & Fitness

1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

Published: July 27, 2020, midnight
Duration: 46 minutes 8 seconds

Listed in: Health & Fitness

1344: Training for Your Body Type, Regular Vs. Diet Sodas, How to Help Friends & Family Members Turn Around Their Health & Fitness & More

Published: July 25, 2020, midnight
Duration: 1 hour 12 minutes 15 seconds

Listed in: Health & Fitness

1343: Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More

Published: July 24, 2020, midnight
Duration: 1 hour 11 minutes 19 seconds

Listed in: Health & Fitness

1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out

Published: July 23, 2020, midnight
Duration: 58 minutes 17 seconds

Listed in: Health & Fitness

1341: The Best Landmine Exercises, When to Use Supersets in Your Training, Favorite 90s Era Fitness Trends & More

Published: July 22, 2020, midnight
Duration: 1 hour 14 minutes 18 seconds

Listed in: Health & Fitness

1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield

Published: July 20, 2020, midnight
Duration: 1 hour 26 minutes 38 seconds

Listed in: Health & Fitness

1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & Strength & More

Published: July 18, 2020, midnight
Duration: 1 hour 17 minutes 4 seconds

Listed in: Health & Fitness

1338: Strategies to Reduce Sugar Consumption, When to Add Box Squats to Your Workout, How to Improve Lagging Body Parts & More

Published: July 17, 2020, midnight
Duration: 1 hour 6 minutes 43 seconds

Listed in: Health & Fitness

1337: Five Reasons Why Your Legs Wont Grow

Published: July 16, 2020, midnight
Duration: 45 minutes 36 seconds

Listed in: Health & Fitness

1336: The Best Exercises to Build Biceps & Triceps, Maximizing Gains by Working Out Only 3 Days Per Week, the Pros & Cons of the Jefferson Deadlift & More

Published: July 15, 2020, midnight
Duration: 1 hour 12 minutes 42 seconds

Listed in: Health & Fitness

1335: How to Clean Bulk

Published: July 13, 2020, midnight
Duration: 57 minutes 12 seconds

Listed in: Health & Fitness

1334: How to Lose Stubborn Belly Fat, the Best Use of Fitness Trackers, Eating for Your Blood Type & More

Published: July 11, 2020, midnight
Duration: 1 hour 18 minutes 41 seconds

Listed in: Health & Fitness

1333: How Often You Should Work Your Abs & Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements & More

Published: July 10, 2020, midnight
Duration: 1 hour 10 minutes 12 seconds

Listed in: Health & Fitness

1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?

Published: July 9, 2020, midnight
Duration: 49 minutes 10 seconds

Listed in: Health & Fitness

1331: How to Best Add Farmers Walks to Your Workout, Good Mornings Vs Romanian Deadlifts, the Benefits of Experimenting With Different Diets & More

Published: July 8, 2020, midnight
Duration: 1 hour 21 minutes 10 seconds

Listed in: Health & Fitness

1330: Unconventional Training for Fat Loss and Muscle Gain

Published: July 6, 2020, midnight
Duration: 34 minutes 42 seconds

Listed in: Health & Fitness

1329: How to Build Your Hamstrings, the Best Way to Find Your Maintenance Calories, How to Use Resistance Training to Improve Climbing Performance & More

Published: July 4, 2020, midnight
Duration: 1 hour 6 minutes 54 seconds

Listed in: Health & Fitness

1328: The Best Way to Build the Mid Back, Tips to Improve Grip Strength, How Often to Change Exercises & More

Published: July 3, 2020, midnight
Duration: 1 hour 14 minutes 27 seconds

Listed in: Health & Fitness

1327: Five Mindset Techniques for Fitness Success

Published: July 2, 2020, midnight
Duration: 45 minutes 13 seconds

Listed in: Health & Fitness

1326: How High & Low Rep Sets Affect Muscle Growth, the Optimal Number of Times to Work Out a Body Part Each Week, the Benefits & Detriments of Raw Vs. Cooked Vegetables & More

Published: July 1, 2020, midnight
Duration: 1 hour 13 minutes 7 seconds

Listed in: Health & Fitness

1325: The Perfect Plan to Get Into the Ultimate Shape

Published: June 29, 2020, midnight
Duration: 53 minutes 7 seconds

Listed in: Health & Fitness

1324: When to Prioritize Nutrition Over Training, How to Enjoy the Benefits of the Sun Without the Dangers, Ways to Overcome a Poor Body Image & More

Published: June 27, 2020, midnight
Duration: 1 hour 12 minutes 59 seconds

Listed in: Health & Fitness

1323: The Detrimental Effects of Combining Fats & Carbs, How to Use Trigger Sessions to Cut Body Fat, Lessons Learned from Dad & More

Published: June 26, 2020, midnight
Duration: 1 hour 8 minutes 27 seconds

Listed in: Health & Fitness

1322: Whats Your Real Muscle Building Potential? (And how to get there...)

Published: June 25, 2020, midnight
Duration: 1 hour

Listed in: Health & Fitness

1321: How to Use Booty Bands to Build Your Butt, Why Pain Can Temporarily Go Away When Exercising a Joint, How to Get Back on Track After Falling Off Your Diet or Workout Plan & More

Published: June 24, 2020, midnight
Duration: 1 hour 18 minutes 24 seconds

Listed in: Health & Fitness

1320: How to Eat to Build Muscle & Burn Fat

Published: June 22, 2020, midnight
Duration: 52 minutes 5 seconds

Listed in: Health & Fitness

1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique & More

Published: June 20, 2020, midnight
Duration: 1 hour 13 minutes 15 seconds

Listed in: Health & Fitness

1318: How High Glycemic Foods Affect Fat Loss, Muscle Memory & Muscle Gain, the Best Form of Squat to Include in Your Routine & More

Published: June 19, 2020, midnight
Duration: 1 hour 17 minutes 6 seconds

Listed in: Health & Fitness

1317: The 8 Best Butt Building Exercises You Are Not Doing

Published: June 18, 2020, midnight
Duration: 41 minutes 30 seconds

Listed in: Health & Fitness

1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More

Published: June 17, 2020, midnight
Duration: 1 hour 7 minutes 24 seconds

Listed in: Health & Fitness

1315: The 8 Best Exercises You Are Not Doing

Published: June 15, 2020, midnight
Duration: 46 minutes 54 seconds

Listed in: Health & Fitness

1314: How to Activate Your Chest for Maximum Growth, the Best Ways to Improve Strength Endurance, How to Repair a Poor Relationship With Food & More

Published: June 13, 2020, midnight
Duration: 57 minutes 53 seconds

Listed in: Health & Fitness

1313: The Best Exercise to Shrink Your Waist, the Proper Rep Range to Build Strength, Exercises That Are a Waste of Time & More

Published: June 12, 2020, midnight
Duration: 1 hour 11 minutes 10 seconds

Listed in: Health & Fitness

1312: Eight Ways to Boost Strength Fast

Published: June 11, 2020, midnight
Duration: 51 minutes 34 seconds

Listed in: Health & Fitness

1311: How to Build a Wider Back, the Effect of Undereating on Muscle Growth, the Truth About Posture Correction Devices & More

Published: June 10, 2020, midnight
Duration: 1 hour 4 minutes 35 seconds

Listed in: Health & Fitness

1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain

Published: June 8, 2020, midnight
Duration: 41 minutes 55 seconds

Listed in: Health & Fitness

1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More

Published: June 6, 2020, midnight
Duration: 1 hour 4 minutes 49 seconds

Listed in: Health & Fitness

1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More

Published: June 5, 2020, midnight
Duration: 1 hour 6 minutes 37 seconds

Listed in: Health & Fitness

1307: How to Make Your HIIT Workout More Effective

Published: June 4, 2020, midnight
Duration: 33 minutes 57 seconds

Listed in: Health & Fitness

1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More

Published: June 3, 2020, midnight
Duration: 54 minutes 45 seconds

Listed in: Health & Fitness

1305: Five Steps to Intuitive Eating

Published: June 1, 2020, midnight
Duration: 53 minutes 13 seconds

Listed in: Health & Fitness

1304: Ways to Determine If Your Workout Is Ideal for You, How to Cut & Bulk Without Counting Calories, the Pros & Cons of the Ab Wheel, & More

Published: May 30, 2020, midnight
Duration: 1 hour 8 minutes 43 seconds

Listed in: Health & Fitness

1303: The Best Way to Accelerate Growth in an Unresponsive Muscle, the Difference Between Stretching & Priming, the Best Minimal Equipment Hamstring Exercises & More

Published: May 29, 2020, midnight
Duration: 1 hour 4 minutes 44 seconds

Listed in: Health & Fitness

1302: How to Lose Fat Without Losing Muscle

Published: May 28, 2020, midnight
Duration: 52 minutes 59 seconds

Listed in: Health & Fitness

1301: Ways to Mimic Sled Pushes at Home, Correcting Pain Associated With Wearing High Heels, Tips for Dealing With Relationship Stress While Quarantined & More

Published: May 27, 2020, midnight
Duration: 1 hour 11 minutes 37 seconds

Listed in: Health & Fitness

1300: Upgrade Your Brain With Jim Kwik

Published: May 25, 2020, midnight
Duration: 1 hour 19 minutes 55 seconds

Listed in: Health & Fitness

1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More

Published: May 23, 2020, midnight
Duration: 1 hour 2 minutes 58 seconds

Listed in: Health & Fitness

1298: The Ideal Caloric Surplus to Put on Muscle & Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment & More

Published: May 22, 2020, midnight
Duration: 1 hour 2 minutes 41 seconds

Listed in: Health & Fitness

1297: 3 Ways to Know If Your Workout Is Not Right for You

Published: May 21, 2020, midnight
Duration: 49 minutes 19 seconds

Listed in: Health & Fitness

1296: How to Maintain Performance While Cutting, the Non-training Benefits of Creatine, Key Things to Look for When Assessing a New Client & More

Published: May 20, 2020, midnight
Duration: 1 hour 4 minutes 25 seconds

Listed in: Health & Fitness

1295: Four Ways to Get a Stubborn Body Part to Improve

Published: May 18, 2020, midnight
Duration: 46 minutes 38 seconds

Listed in: Health & Fitness

1294: How to Lose Fat Without Losing Muscle, the Difference Between Flexibility & Mobility, the Truth About Casein Protein Supplements & More

Published: May 16, 2020, midnight
Duration: 1 hour 2 minutes 56 seconds

Listed in: Health & Fitness

1293: The Risks of Locking Out Your Joints When Lifting, The Pros & Cons of Straps & Grips, How to Eliminate Shin Splints & More

Published: May 15, 2020, midnight
Duration: 1 hour 14 minutes 4 seconds

Listed in: Health & Fitness

1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss

Published: May 14, 2020, midnight
Duration: 57 minutes 51 seconds

Listed in: Health & Fitness

1291: The Ideal Way to Reach Your Daily Step Count, the Truth About BCAAs and EAAs, Lessons from Mom & More

Published: May 13, 2020, midnight
Duration: 1 hour 13 minutes 37 seconds

Listed in: Health & Fitness

1290: The Homeless Crisis With Dr. Drew

Published: May 11, 2020, midnight
Duration: 41 minutes 18 seconds

Listed in: Health & Fitness

1289: The Amazing Benefits of the Farmers Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More

Published: May 9, 2020, midnight
Duration: 1 hour 3 minutes 52 seconds

Listed in: Health & Fitness

1288: The Best Way to Transition Between Workout Programs, How to Move Your Focus from Just Looking Good to Feeling Great, the Effects of Alcohol on Weight Training & More

Published: May 8, 2020, midnight
Duration: 1 hour 21 minutes 16 seconds

Listed in: Health & Fitness

1287: Why the Stability Ball Belongs in Your Workout Routine

Published: May 7, 2020, midnight
Duration: 50 minutes 8 seconds

Listed in: Health & Fitness

1286: How to choose a 1-5 Rep Weight After Completing a High Rep Phase, Using Bodybuilding Poses to Accelerate Mobility & Muscle Gains, the Pros & Cons of Squatting With Feet Angled Slightly Outward & More

Published: May 6, 2020, midnight
Duration: 1 hour 17 minutes 7 seconds

Listed in: Health & Fitness

1285: The Ultimate At-home Ab & Core Workout

Published: May 4, 2020, midnight
Duration: 50 minutes 11 seconds

Listed in: Health & Fitness

1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More

Published: May 2, 2020, midnight
Duration: 1 hour 13 minutes 1 second

Listed in: Health & Fitness

1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More

Published: May 1, 2020, midnight
Duration: 1 hour 5 minutes 11 seconds

Listed in: Health & Fitness

1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

Published: April 30, 2020, midnight
Duration: 54 minutes 3 seconds

Listed in: Health & Fitness

1281: Techniques to Bring Up Lagging Body Parts, Tips to Maximize Ab Development, Front Squats vs. Back Squats & MORE

Published: April 29, 2020, midnight
Duration: 1 hour 14 minutes 12 seconds

Listed in: Health & Fitness

1280: COVID-19 - The Death of the Gym Industry?

Published: April 27, 2020, midnight
Duration: 54 minutes 11 seconds

Listed in: Health & Fitness

1279: How to Activate Your Glutes During Lifts, the Correct Way to Add Plyometrics to Your Workouts, the Ideal Number of Sets Per Workout & More

Published: April 25, 2020, midnight
Duration: 1 hour 15 minutes 43 seconds

Listed in: Health & Fitness

1278: Techniques That Accelerate Muscle Growth, the Risks & Benefits of Working Out Barefoot, Correcting Knees That Cave in While Squatting & More

Published: April 24, 2020, midnight
Duration: 1 hour 6 minutes 47 seconds

Listed in: Health & Fitness

1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)

Published: April 23, 2020, midnight
Duration: 55 minutes 4 seconds

Listed in: Health & Fitness

1276: Proper Breathing When Lifting, Dropping Body Fat Percentage Without Losing Fat, Maintaining the Ability to Squat & Deadlift as We Age & More

Published: April 22, 2020, midnight
Duration: 1 hour 25 minutes 10 seconds

Listed in: Health & Fitness

1275: The Best At-home Workout That No One is Sharing

Published: April 20, 2020, midnight
Duration: 52 minutes 6 seconds

Listed in: Health & Fitness

1274: Straight Sets Vs. Circuits When Working Out at Home, the Benefits of Re-feeding When Cutting, Precautions When Starting Exercise During Pregnancy & More

Published: April 18, 2020, midnight
Duration: 1 hour 18 minutes 40 seconds

Listed in: Health & Fitness

1273: How to Stay Consistent With Your At-home Workouts, Ways to Maintain & Improve Mobility While Sheltering in Place, the Truth About Deep Squats & More

Published: April 17, 2020, midnight
Duration: 1 hour 10 minutes 4 seconds

Listed in: Health & Fitness

1272: COVID-19 & How to Cope with Fear & Anxiety

Published: April 16, 2020, midnight
Duration: 46 minutes 6 seconds

Listed in: Health & Fitness

1271: How to Get Back Into Weight Lifting After an Injury, the Link Between the Microbiome and Anxiety & Depression, Ways to Fix Hip Shift & More

Published: April 15, 2020, midnight
Duration: 1 hour 17 minutes 11 seconds

Listed in: Health & Fitness

1270: Peter Schiff on the Post COVID-19 Economy & How to Thrive

Published: April 13, 2020, midnight
Duration: 1 hour 33 minutes 32 seconds

Listed in: Health & Fitness

1269: The Best Overall Cardio Machine, How to Workout With Kids at Home, the Best Measure of Physical Fitness & More

Published: April 11, 2020, midnight
Duration: 1 hour 6 minutes 56 seconds

Listed in: Health & Fitness

1268: How to Program Effective Workouts, Building Muscle Without Heavy Weights, Progressing Your Workouts During an Extended Shelter in Place Period & More

Published: April 10, 2020, midnight
Duration: 1 hour 18 minutes 27 seconds

Listed in: Health & Fitness

1267: When Eating Junk Food & Being Lazy is Healthy

Published: April 9, 2020, midnight
Duration: 53 minutes 44 seconds

Listed in: Health & Fitness

1266: How to Build Muscle With Isometric Holds, the Benefits of Blood Flow Restriction Training, the Type of Person Who Adjusts Quickly to At-home Workouts & More

Published: April 8, 2020, midnight
Duration: 1 hour 17 minutes 13 seconds

Listed in: Health & Fitness

1265: How to Develop a Winning Mindset

Published: April 6, 2020, midnight
Duration: 1 hour 5 minutes 1 second

Listed in: Health & Fitness

1264: How to Improve Your Overhead Press, Strength & Mobility Moves for the Rotator Cuff, When to Change up Exercises & More

Published: April 4, 2020, midnight
Duration: 1 hour 18 minutes 51 seconds

Listed in: Health & Fitness

1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More

Published: April 3, 2020, midnight
Duration: 1 hour 25 minutes 39 seconds

Listed in: Health & Fitness

1262: Why Fitness Assessments are Important

Published: April 2, 2020, midnight
Duration: 1 hour 7 minutes 4 seconds

Listed in: Health & Fitness

1261: Must-Dos to Maintain Your Physique During Quarantine, Ways to Stay Mentally Fit, Small Daily Activities to Improve Your Life & More

Published: April 1, 2020, midnight
Duration: 1 hour 13 minutes 29 seconds

Listed in: Health & Fitness

1260: 7 Male Fitness Myths That Slow Your Gains

Published: March 30, 2020, midnight
Duration: 1 hour 12 minutes 46 seconds

Listed in: Health & Fitness

1259: How to Properly Use Full Range of Motion When Lifting, Ways to Get Kids to Eat Healthy, the Pros & Cons of Artificial Sweeteners & MORE

Published: March 28, 2020, midnight
Duration: 1 hour 28 minutes 2 seconds

Listed in: Health & Fitness

1258 Eating Based on Activity, Pyramid & Reverse Pyramid Sets, the Benefit of Working Out in High Temperatures & More

Published: March 27, 2020, midnight
Duration: 1 hour 17 minutes 44 seconds

Listed in: Health & Fitness

1257: The Best At-Home Exercises for Your Entire Body

Published: March 26, 2020, midnight
Duration: 54 minutes 38 seconds

Listed in: Health & Fitness

1256: Staying Motivated When Working Out at Home, the Value of Splitting up at Home Workouts, the Difference Between Going to Fatigue & Going to Failure & More

Published: March 25, 2020, midnight
Duration: 1 hour 18 minutes 38 seconds

Listed in: Health & Fitness

1255: How Trainers Can Maintain Their Businesses While Gyms Are Closed

Published: March 23, 2020, midnight
Duration: 43 minutes 57 seconds

Listed in: Health & Fitness

1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens & MORE

Published: March 21, 2020, midnight
Duration: 1 hour 17 minutes 24 seconds

Listed in: Health & Fitness

1253: The Truth About Kipping Pull-Ups, the Benefits of Drinking a Gallon of Water, Addressing Hypermobility Issues & MORE

Published: March 20, 2020, midnight
Duration: 1 hour 11 minutes 4 seconds

Listed in: Health & Fitness

1252: Confessions of a Sports Agent

Published: March 19, 2020, midnight
Duration: 1 hour 24 minutes 34 seconds

Listed in: Health & Fitness

1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More

Published: March 18, 2020, midnight
Duration: 58 minutes 39 seconds

Listed in: Health & Fitness

1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic

Published: March 16, 2020, midnight
Duration: 44 minutes 46 seconds

Listed in: Health & Fitness

1249: How to Maintain Muscle During Coronavirus Gym Closures, Tips to Separate Your Body Image from Your Self-image, the Best Ways to Stretch and Strengthen the Quadratus Lumborum & More

Published: March 14, 2020, midnight
Duration: 1 hour 11 minutes 49 seconds

Listed in: Health & Fitness

1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More

Published: March 13, 2020, midnight
Duration: 1 hour 19 minutes 42 seconds

Listed in: Health & Fitness

1247: The Dangers of Eating Too Much Sugar

Published: March 12, 2020, midnight
Duration: 55 minutes 39 seconds

Listed in: Health & Fitness

1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work & More

Published: March 11, 2020, midnight
Duration: 1 hour 14 minutes 44 seconds

Listed in: Health & Fitness

1245: Why Meal Plans Suck

Published: March 9, 2020, midnight
Duration: 47 minutes 28 seconds

Listed in: Health & Fitness

1244: Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, The Best Cardio Machines & MORE

Published: March 7, 2020, midnight
Duration: 1 hour 31 minutes 35 seconds

Listed in: Health & Fitness

1243: Why SARMs Are Not Worth the Risk, How to Improve Your Vertical Jump, the Impact Resistance Training & Diet Has on Conception & More

Published: March 6, 2020, midnight
Duration: 1 hour 26 minutes 45 seconds

Listed in: Health & Fitness

1242: Muscle Building Secrets of Powerlifting With Dr. Jordan Shallow

Published: March 5, 2020, midnight
Duration: 1 hour 14 minutes 24 seconds

Listed in: Health & Fitness

1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More

Published: March 4, 2020, midnight
Duration: 1 hour 17 minutes 50 seconds

Listed in: Health & Fitness

1240: The Muscle Building & Fat Burning Effects of Oly Lifting With Sonny Webster

Published: March 2, 2020, midnight
Duration: 1 hour 2 minutes 45 seconds

Listed in: Health & Fitness

1239: How to Get a Flat Belly, Techniques to Add Weight to Your Major Lifts, Tips for Increasing the Depth of Your Squat & More

Published: Feb. 29, 2020, midnight
Duration: 1 hour 16 minutes 42 seconds

Listed in: Health & Fitness

1238: How & When to Superset, Using Angles to Increase Gains, Exercises to Improve Balance & MORE

Published: Feb. 28, 2020, midnight
Duration: 1 hour 16 minutes 44 seconds

Listed in: Health & Fitness

1237: Why Most Group Exercise Classes Suck

Published: Feb. 27, 2020, midnight
Duration: 52 minutes 37 seconds

Listed in: Health & Fitness

1236: How Hip Thrusts Rank Compared to Other Compound Lifts, What to Do If You Have Horrible Mobility, Massage Gun Review & More

Published: Feb. 26, 2020, midnight
Duration: 1 hour 30 minutes 17 seconds

Listed in: Health & Fitness

1235: The 5 Most Overrated Supplements

Published: Feb. 24, 2020, midnight
Duration: 37 minutes 54 seconds

Listed in: Health & Fitness

1234: Jenny Craig DNA Decoder Plan Review, the Best Way to Build a Solid Core, the Single Most Valuable Piece of Exercise Equipment & More

Published: Feb. 22, 2020, midnight
Duration: 1 hour 16 minutes 49 seconds

Listed in: Health & Fitness

1233: When to Use High Reps to Build Muscle & Strength, the Benefits of Splitting up Your Workout Throughout the Day, the Best Ways to Deal With Stress & More

Published: Feb. 21, 2020, midnight
Duration: 1 hour 14 minutes 9 seconds

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1232: The 5 Most Important Resistance Training Principles

Published: Feb. 20, 2020, midnight
Duration: 58 minutes 57 seconds

Listed in: Health & Fitness

1231: Breast Enhancing Exercises, How to Alter Diet on Training vs. Non-training Days, Learning to Love Healthy Foods & More

Published: Feb. 19, 2020, midnight
Duration: 1 hour 6 minutes 56 seconds

Listed in: Health & Fitness

1230: Surviving & Thriving in a Toxic World With Max Lugavere

Published: Feb. 17, 2020, midnight
Duration: 1 hour 11 minutes 28 seconds

Listed in: Health & Fitness

1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health & More

Published: Feb. 15, 2020, midnight
Duration: 1 hour 20 minutes 51 seconds

Listed in: Health & Fitness

1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More

Published: Feb. 14, 2020, midnight
Duration: 1 hour 14 minutes 31 seconds

Listed in: Health & Fitness

1227: The 5 Most Important Supplements to Take

Published: Feb. 13, 2020, midnight
Duration: 1 hour 8 minutes 23 seconds

Listed in: Health & Fitness

1226: Free Weights vs. Machines for Building Muscle, How to Work Out When Feeling Sore & Tired, the Benefits of Switching up Your Diet & More

Published: Feb. 12, 2020, midnight
Duration: 1 hour 22 minutes 24 seconds

Listed in: Health & Fitness

1225: The 5 Must-Dos For Fitness Over 40

Published: Feb. 10, 2020, midnight
Duration: 1 hour 1 minute 8 seconds

Listed in: Health & Fitness

1224: How to Use Focus Sessions to Sculpt Your Body, Once a Week Workouts That Work, When to Skip Cardio & MORE

Published: Feb. 8, 2020, midnight
Duration: 1 hour 2 minutes 30 seconds

Listed in: Health & Fitness

1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE

Published: Feb. 7, 2020, midnight
Duration: 1 hour 24 minutes 3 seconds

Listed in: Health & Fitness

1222: Low Carb vs. Low Fat... Which is Better?

Published: Feb. 6, 2020, midnight
Duration: 1 hour 5 minutes 17 seconds

Listed in: Health & Fitness

1221: When to Use Partial Reps, the Difference Between Reverse Dieting & Bulking, Back Squat Exercise Substitutions & More

Published: Feb. 5, 2020, midnight
Duration: 1 hour 18 minutes 19 seconds

Listed in: Health & Fitness

1220: The 4 Best Sources of Protein

Published: Feb. 3, 2020, midnight
Duration: 1 hour 8 minutes 57 seconds

Listed in: Health & Fitness

1219: How to Properly Perform a Row, Ways to Use a Sled in Training, Strength Training for Endurance Athletes & MORE

Published: Feb. 1, 2020, midnight
Duration: 1 hour 18 minutes 30 seconds

Listed in: Health & Fitness

1218: How a Poor Muscle Connection Impacts Muscle Growth, Ways to Relieve Joint Pain, When to Take a Diet Break & MORE

Published: Jan. 31, 2020, midnight
Duration: 1 hour 26 minutes 9 seconds

Listed in: Health & Fitness

1217: Five Surprising Benefits of Weight Training

Published: Jan. 30, 2020, midnight
Duration: 52 minutes 31 seconds

Listed in: Health & Fitness

1216: How to Use Mini-cuts & Mini-bulks to Maximize Gains, the Benefits of Carb Cycling, When to Deload & More

Published: Jan. 29, 2020, midnight
Duration: 1 hour 19 minutes 8 seconds

Listed in: Health & Fitness

1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance

Published: Jan. 27, 2020, midnight
Duration: 1 hour 17 minutes 3 seconds

Listed in: Health & Fitness

1214: The Best Way to Train Abs, Review of Mark Rippetoes Trap Bar Critique, Biggest Loser Challenges in the Workplace & More

Published: Jan. 25, 2020, midnight
Duration: 1 hour 16 minutes 25 seconds

Listed in: Health & Fitness

1213: How to Stick to Your Diet, Training for Strength Vs. Muscle Gain, Ways Mobility Impacts Muscle Growth & More

Published: Jan. 24, 2020, midnight
Duration: 1 hour 23 minutes 37 seconds

Listed in: Health & Fitness

1212: Seven Ways to Raise Your Testosterone Naturally

Published: Jan. 23, 2020, midnight
Duration: 55 minutes 20 seconds

Listed in: Health & Fitness

1211: The Truth About the Ketogenic Diet & Muscle Gain, Ways to Kickstart Growth in a Lagging Body Part, the Value of Taking Body Measurements & More.

Published: Jan. 22, 2020, midnight
Duration: 1 hour 9 minutes 42 seconds

Listed in: Health & Fitness

1210: How to Eat to Lose Fat & Build Muscle With Jason Phillips

Published: Jan. 20, 2020, midnight
Duration: 1 hour 17 minutes 8 seconds

Listed in: Health & Fitness

1209: The Importance of the Anabolic Window, How to Determine If Your Metabolism Is Actually Slow, Protecting Your Body from Repetitive Movement Injuries & More

Published: Jan. 18, 2020, midnight
Duration: 1 hour 10 minutes 23 seconds

Listed in: Health & Fitness

1208: Forgotten Exercises That Work, Hardgainer Weight Gain Hacks, Learning to Love Early Morning or Late NIght Workouts & MORE

Published: Jan. 17, 2020, midnight
Duration: 1 hour 24 minutes 44 seconds

Listed in: Health & Fitness

1207: Five Ways to Lose Weight Without Counting Calories

Published: Jan. 16, 2020, midnight
Duration: 54 minutes 10 seconds

Listed in: Health & Fitness

1206: Reasons to Avoid Smith Machine Squats, The Net Carbs Myth, How to Protect Your Knees When Squatting & Lunging & More

Published: Jan. 15, 2020, midnight
Duration: 1 hour 8 minutes

Listed in: Health & Fitness

1205: Do the Risks of HIIT Training Outweigh the Benefits?

Published: Jan. 13, 2020, midnight
Duration: 51 minutes 6 seconds

Listed in: Health & Fitness

1204: Ways to Avoid the Yoyo Dieting Trap, Knowing When to Add More Weight to Your Lifts, How to Adjust Your Workout If You Think You Are Overtraining & More

Published: Jan. 11, 2020, midnight
Duration: 1 hour 15 minutes 6 seconds

Listed in: Health & Fitness

1203: Ways to Keep Your Metabolism High When Dieting, Overcoming Wrist Pain, When to Use Multivitamins & MORE

Published: Jan. 10, 2020, midnight
Duration: 1 hour 18 minutes 45 seconds

Listed in: Health & Fitness

1202: Why New Year's Resolutions Dont Work (& What to Do About It)

Published: Jan. 9, 2020, midnight
Duration: 56 minutes 38 seconds

Listed in: Health & Fitness

1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE

Published: Jan. 8, 2020, midnight
Duration: 1 hour 23 minutes 4 seconds

Listed in: Health & Fitness

1200: Max Schmarzo

Published: Jan. 6, 2020, midnight
Duration: 1 hour 25 minutes 16 seconds

Listed in: Health & Fitness

1199: Ways to Avoid Butt Wink When Squatting, Tips For Getting Back Into Fitness After a Break, The Ideal Fat to Muscle Gain Ratio When Bulking & MORE

Published: Jan. 4, 2020, midnight
Duration: 1 hour 31 minutes 51 seconds

Listed in: Health & Fitness

1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE

Published: Jan. 3, 2020, midnight
Duration: 1 hour 4 minutes 9 seconds

Listed in: Health & Fitness

1197: Four Steps to Creating a Successful Podcast

Published: Jan. 2, 2020, midnight
Duration: 57 minutes 17 seconds

Listed in: Health & Fitness

1196: Stair Climbing to Build The Butt, Eating Healthy On a Budget, Identifying Upper Cross Syndrome & MORE

Published: Jan. 1, 2020, midnight
Duration: 1 hour 9 minutes 5 seconds

Listed in: Health & Fitness

1195: Three Steps to Sculpting the Ultimate Physique

Published: Dec. 30, 2019, midnight
Duration: 1 hour 33 seconds

Listed in: Health & Fitness

1194: Using Unilateral Training to Kickstart Gains, When to Add Box Squats to Your Training, What Muscle Soreness Really Means & MORE

Published: Dec. 28, 2019, midnight
Duration: 1 hour 20 minutes 52 seconds

Listed in: Health & Fitness

1193: Ways to Get Rid of Lower Belly Pooch, The Wisdom of Food As Medicine, Training Differences Between Men & Women & MORE

Published: Dec. 27, 2019, midnight
Duration: 1 hour 10 minutes 24 seconds

Listed in: Health & Fitness

1192: Mind Pump 2019 Year in Review

Published: Dec. 26, 2019, midnight
Duration: 1 hour 4 minutes 49 seconds

Listed in: Health & Fitness

1191: How to Build More Muscle Using Trigger Sessions, Techniques to Develop Powerful Forearms, Improving Your Relationship With Sugar & MORE

Published: Dec. 25, 2019, midnight
Duration: 1 hour 23 minutes 35 seconds

Listed in: Health & Fitness

1190: 3 Ways to Transform a Skinny Fat Body

Published: Dec. 23, 2019, midnight
Duration: 48 minutes 19 seconds

Listed in: Health & Fitness

1189: The Importance of Progressive Overload for Muscle Growth, Overcoming Gym Addiction, Helping Older People Get Back In Shape & MORE

Published: Dec. 21, 2019, midnight
Duration: 1 hour 28 minutes 23 seconds

Listed in: Health & Fitness

1188: Why Some People Build Muscle Faster (Not Just Genetics), the Value of Adding High Reps to Your Workout, How Long to Rest Between Sets & MORE

Published: Dec. 20, 2019, midnight
Duration: 1 hour 17 minutes 32 seconds

Listed in: Health & Fitness

1187: Four Ways to Build an Impressive Back

Published: Dec. 19, 2019, midnight
Duration: 56 minutes 29 seconds

Listed in: Health & Fitness

1186: When Cardio Prevents Muscle Gain, Adjusting Weight & Reps as You Age, Fitness Trend Predictions & MORE

Published: Dec. 18, 2019, midnight
Duration: 1 hour 10 minutes

Listed in: Health & Fitness

1185: How to Raise Perfectly Imperfect Kids With Lisa Sugarman & Debra Fox Gansenberg

Published: Dec. 16, 2019, midnight
Duration: 1 hour 39 minutes 7 seconds

Listed in: Health & Fitness

1184: The Benefits of Lifting With No Belt or Straps, Nutrition for Children, the Best Compound Exercises for Adductors and Abductors & MORE

Published: Dec. 14, 2019, midnight
Duration: 1 hour 19 minutes 48 seconds

Listed in: Health & Fitness

1183: Overhead Press Variations, the Benefits of Arching Back When Benching, When to Superset & MORE

Published: Dec. 13, 2019, midnight
Duration: 1 hour 18 minutes 50 seconds

Listed in: Health & Fitness

1182: The 5 Bs to Finding Your Purpose

Published: Dec. 12, 2019, midnight
Duration: 59 minutes 44 seconds

Listed in: Health & Fitness

1181: The Set Point Myth, Ways to Improve the Mind-Muscle Connection, the Health at Any Size Movement & MORE

Published: Dec. 11, 2019, midnight
Duration: 1 hour 18 minutes 8 seconds

Listed in: Health & Fitness

1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE

Published: Dec. 9, 2019, midnight
Duration: 1 hour 9 minutes 29 seconds

Listed in: Health & Fitness

1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE

Published: Dec. 7, 2019, midnight
Duration: 1 hour 22 minutes 44 seconds

Listed in: Health & Fitness

1178: When to Prioritize Building Muscle vs. Burning Fat, the Difference Between Varieties of Milk, Dating Apps & MORE

Published: Dec. 6, 2019, midnight
Duration: 1 hour 15 minutes 51 seconds

Listed in: Health & Fitness

1177: Five Reasons Why Everyone Should Train Like a Bodybuilder

Published: Dec. 5, 2019, midnight
Duration: 1 hour 1 minute 14 seconds

Listed in: Health & Fitness

1176: Trap Bar vs. Straight Bar Deadlifts, Using Strength Training to Battle Depression & Anxiety, the Benefits of Caffeine Cycling & MORE

Published: Dec. 4, 2019, midnight
Duration: 1 hour 23 minutes 53 seconds

Listed in: Health & Fitness

1175: Dr. Arthur C. Brooks

Published: Dec. 2, 2019, midnight
Duration: 1 hour 24 minutes 32 seconds

Listed in: Health & Fitness

1174: When to Use Drop Sets, the Benefits of Yoga, When to Finish a Set & MORE

Published: Nov. 30, 2019, midnight
Duration: 1 hour 15 minutes 17 seconds

Listed in: Health & Fitness

1173: How to Increase Squat Mobility, Exercises to Relieve Hip Pain, the Impact of Food on Your Brain & Mood & MORE

Published: Nov. 29, 2019, midnight
Duration: 1 hour 7 minutes 39 seconds

Listed in: Health & Fitness

1172: Four Ways to Change Your Workout for Maximum Results

Published: Nov. 28, 2019, midnight
Duration: 1 hour 2 minutes 52 seconds

Listed in: Health & Fitness

1171: How Squat & Deadlifts "Thicken" the Waistline, the Difference Between Priming & Warming Up, the Benefits of Stability Training & MORE

Published: Nov. 27, 2019, midnight
Duration: 1 hour 16 minutes 4 seconds

Listed in: Health & Fitness

BONUS: Matthew Januszek of Escape Fitness

Published: Nov. 26, 2019, midnight
Duration: 1 hour 4 minutes 29 seconds

Listed in: Health & Fitness

1170: Q&A with Mike Matthews

Published: Nov. 25, 2019, midnight
Duration: 1 hour 42 minutes 10 seconds

Listed in: Health & Fitness

1169 Building Muscle While Cutting Calories, When to Change Your Rep Range, Wrist Strengthening Tips & MORE

Published: Nov. 23, 2019, midnight
Duration: 1 hour 14 minutes 31 seconds

Listed in: Health & Fitness

1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MORE

Published: Nov. 22, 2019, midnight
Duration: 1 hour 17 minutes 5 seconds

Listed in: Health & Fitness

1167: Seven Ways to Not Get Fat During the Holidays

Published: Nov. 21, 2019, midnight
Duration: 43 minutes 39 seconds

Listed in: Health & Fitness

1166: Using Body Weight Training to Build Muscle & Strength, Hidden Barriers that Make Fat Loss Difficult, Cutting & Bulking for Beginners & MORE

Published: Nov. 20, 2019, midnight
Duration: 1 hour 18 minutes 47 seconds

Listed in: Health & Fitness

1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More

Published: Nov. 18, 2019, midnight
Duration: 1 hour 17 minutes 59 seconds

Listed in: Health & Fitness

1164: How to Activate Your Chest When Benching, What a New Personal Trainer Needs to Know, Tactics to Overcome Insecurities & MORE

Published: Nov. 16, 2019, midnight
Duration: 1 hour 18 minutes 33 seconds

Listed in: Health & Fitness

1163: When to Avoid Cardio, the Ideal Number of Meals to Maximize Muscle Growth, Barbell Complexes vs Straight Sets & MORE

Published: Nov. 15, 2019, midnight
Duration: 1 hour 14 minutes 33 seconds

Listed in: Health & Fitness

1162: Five Ways to Relieve Pain Naturally

Published: Nov. 14, 2019, midnight
Duration: 54 minutes 55 seconds

Listed in: Health & Fitness

1161: The Dangers of Upright Rows, Touch-and-Go vs. Dead-Stop Deadlifts, the Benefits of Rucking & MORE

Published: Nov. 13, 2019, midnight
Duration: 1 hour 7 minutes 30 seconds

Listed in: Health & Fitness

1160: Bret Contreras- The Glute Guru

Published: Nov. 11, 2019, midnight
Duration: 1 hour 41 minutes 28 seconds

Listed in: Health & Fitness

1159: The Top 5 Exercises, Leg Press vs. Hack Squat, Pre-Lift Motivation Techniques & MORE

Published: Nov. 9, 2019, midnight
Duration: 1 hour 15 minutes 43 seconds

Listed in: Health & Fitness

1158: Factors that Stall Fat Loss & Muscle Growth, How Often to Change Up Workout Program to Keep Progressing, Exercises that Work Multiple Muscles & MORE

Published: Nov. 8, 2019, midnight
Duration: 1 hour 20 minutes 50 seconds

Listed in: Health & Fitness

1157: Seven Ways Functional Training Burns Fat & Builds Muscle

Published: Nov. 7, 2019, midnight
Duration: 1 hour 2 minutes 55 seconds

Listed in: Health & Fitness

1156: The Best Ab Building Exercises, Training with Bands vs Cables, Maintaining Life Balance When Pursuing Fitness Goals & MORE

Published: Nov. 6, 2019, midnight
Duration: 1 hour 18 minutes 3 seconds

Listed in: Health & Fitness

1155: Ryan Holiday

Published: Nov. 4, 2019, midnight
Duration: 1 hour 22 minutes 30 seconds

Listed in: Health & Fitness

1154: The Truth About Macros, the Most Important Variables to Adjust in Your Training, Dealing with Workout & Diet Zealots & MORE

Published: Nov. 2, 2019, midnight
Duration: 1 hour 13 minutes 10 seconds

Listed in: Health & Fitness

1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MORE

Published: Nov. 1, 2019, midnight
Duration: 1 hour 17 minutes 5 seconds

Listed in: Health & Fitness

1152: Why You Should Powerlift

Published: Oct. 31, 2019, midnight
Duration: 50 minutes 12 seconds

Listed in: Health & Fitness

1151: The Most Important & Effective Part of a Rep, Getting Enough Calories to Build Muscle, Learning from Past Training Mistakes & MORE

Published: Oct. 30, 2019, midnight
Duration: 1 hour 26 minutes 21 seconds

Listed in: Health & Fitness

1150: Mark Bell on How He Stays Lean & Jacked, SARMS, Business Mistakes to Avoid & MORE

Published: Oct. 28, 2019, midnight
Duration: 1 hour 32 minutes 8 seconds

Listed in: Health & Fitness

1149: The Ideal Foot and Knee Position for the Squat & Deadlift, How Often to Change Up Training to Maximize Progress, What a Good Relationship with Food Looks Like & MORE

Published: Oct. 26, 2019, midnight
Duration: 1 hour 9 minutes 23 seconds

Listed in: Health & Fitness

1148: The Muscle & Strength Benefits of the Pump, Grass Fed Beef vs. Wild Game Meat, the Effect of Resistance Training on Type 1 Diabetics & MORE

Published: Oct. 25, 2019, midnight
Duration: 1 hour 16 minutes 49 seconds

Listed in: Health & Fitness

1147: Eight Sure-Fire Ways to Build Strength

Published: Oct. 24, 2019, midnight
Duration: 55 minutes 48 seconds

Listed in: Health & Fitness

1146: The Best Trap Building Exercises, Techniques to Break Through Lifting Plateaus, Favorite Gym Machines & MORE

Published: Oct. 23, 2019, midnight
Duration: 1 hour 12 minutes 39 seconds

Listed in: Health & Fitness

1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE

Published: Oct. 21, 2019, midnight
Duration: 1 hour 21 minutes 31 seconds

Listed in: Health & Fitness

1144: How to Work Around Shoulder Pain, Incorporating AMRAP & EMOM Sets into Daily Workouts, Fat Loss for Advanced Aged Clients & MORE

Published: Oct. 19, 2019, midnight
Duration: 1 hour 13 minutes 52 seconds

Listed in: Health & Fitness

1143: How to Lose 50 Pounds & Keep it Off, Building & Maintaining Muscle Mass as You Age, Seated vs. Standing Exercises & MORE

Published: Oct. 18, 2019, midnight
Duration: 1 hour 23 minutes 9 seconds

Listed in: Health & Fitness

1142: Nine Signs You are Overtraining

Published: Oct. 17, 2019, midnight
Duration: 59 minutes 49 seconds

Listed in: Health & Fitness

1141: The Pros & Cons of Squatting Every Day, Going from Couch to Bikini Competition in 6 Months, the Truth About Fitness Conventions & MORE

Published: Oct. 16, 2019, midnight
Duration: 1 hour 16 minutes 52 seconds

Listed in: Health & Fitness

1140: Nir Eyal

Published: Oct. 14, 2019, midnight
Duration: 1 hour 2 minutes 39 seconds

Listed in: Health & Fitness

1139: How to Improve Your Bench Press, the Best Way to Reverse Diet, the Benefits of Sauna Use Pre and Post-Workout & MORE

Published: Oct. 12, 2019, midnight
Duration: 1 hour 14 minutes 48 seconds

Listed in: Health & Fitness

1138: How to Overcome Quad Dominance & Build Your Butt, Who Benefits Most From Eating Carbs, the Dangers of Establishing Deeper Relationships with Clients & MORE

Published: Oct. 11, 2019, midnight
Duration: 1 hour 15 minutes 33 seconds

Listed in: Health & Fitness

1137: The #1 Form of Exercise for Health & Longevity

Published: Oct. 10, 2019, midnight
Duration: 1 hour 57 seconds

Listed in: Health & Fitness

1136: The Truth About SARMS, How to Use Cluster Sets, Staying on Track with Diet When Traveling & MORE

Published: Oct. 9, 2019, midnight
Duration: 1 hour 31 minutes 27 seconds

Listed in: Health & Fitness

1135: Amelia Boone Takes on Her Biggest Obstacle... A 20 Year Eating Disorder

Published: Oct. 7, 2019, midnight
Duration: 1 hour 7 minutes 8 seconds

Listed in: Health & Fitness

1134: Building Your Butt with Barbell Hip Thrusts, The Rock's Misguided Cheat Meals, Favorite Pre and Post-Workout Meals & MORE

Published: Oct. 5, 2019, midnight
Duration: 1 hour 10 minutes 2 seconds

Listed in: Health & Fitness

1133: Building Muscle & Strength with Olympic Lifting Inspired Training, Exercises that Help Improve the Bench, Squat & Deadlift, the Dangers of Training in Extreme Temperatures & MORE

Published: Oct. 4, 2019, midnight
Duration: 1 hour 28 minutes 48 seconds

Listed in: Health & Fitness

1132: How to Build Your Triceps

Published: Oct. 3, 2019, midnight
Duration: 51 minutes 18 seconds

Listed in: Health & Fitness

1131: How to Fix Knee Pain, Training Around Injuries, Tips to Handle Hunger During a Fast & MORE

Published: Oct. 2, 2019, midnight
Duration: 1 hour 16 minutes 35 seconds

Listed in: Health & Fitness

1130: Andrew Tarvin- The World's First Humor Engineer

Published: Sept. 30, 2019, midnight
Duration: 1 hour 22 minutes 8 seconds

Listed in: Health & Fitness

1129: Using Intermittent Fasting to Lose Weight, the Ultimate 30 Minute Per Week Workout, the Safety of Melatonin & MORE

Published: Sept. 28, 2019, midnight
Duration: 1 hour 18 minutes 23 seconds

Listed in: Health & Fitness

1128: How Celebrities Get into Superhero Shape so Quickly, The Role of Carbs in Building Muscle; Prioritizing Exercise Form Over Lifting Heavy & MORE

Published: Sept. 27, 2019, midnight
Duration: 1 hour 11 minutes 12 seconds

Listed in: Health & Fitness

1127: How to Grow Your Biceps

Published: Sept. 26, 2019, midnight
Duration: 57 minutes 11 seconds

Listed in: Health & Fitness

1126: The Best Way to Measure Body Fat Percentage, the Ideal Way to Train a Child in the Gym, How Trainers Limit Their Success & MORE

Published: Sept. 25, 2019, midnight
Duration: 1 hour 37 minutes 26 seconds

Listed in: Health & Fitness

1125: Dr. Jolene Brighten- What You Need to Know About the Menstrual Cycle

Published: Sept. 23, 2019, midnight
Duration: 1 hour 33 minutes 39 seconds

Listed in: Health & Fitness

1124: Training Arms Daily to Kick Start Growth, the Most Universal Corrective Exercise, Overcoming Procrastination & MORE

Published: Sept. 21, 2019, midnight
Duration: 1 hour 16 minutes 23 seconds

Listed in: Health & Fitness

1123: The Game Changers Movie Review, Best Strategy to Lose Bodyfat AND Build Muscle Mass, the Value of Heart Rate Variability & MORE

Published: Sept. 20, 2019, midnight
Duration: 1 hour 32 minutes 52 seconds

Listed in: Health & Fitness

1122: How to Build an Impressive Chest

Published: Sept. 19, 2019, midnight
Duration: 1 hour 1 minute 32 seconds

Listed in: Health & Fitness

1121: When to Use Cheat Reps, Avoiding Sex to Keep Testosterone High, the Truth About Chiropractors & MORE

Published: Sept. 18, 2019, midnight
Duration: 1 hour 7 minutes 19 seconds

Listed in: Health & Fitness

1120: Dan "Nitro" Clark

Published: Sept. 16, 2019, midnight
Duration: 1 hour 9 minutes 31 seconds

Listed in: Health & Fitness

1119: How to Spot a Bad Personal Trainer, the Hardest & Easiest Lifts, When & How to Get a Spotter When Lifting Heavy & MORE

Published: Sept. 14, 2019, midnight
Duration: 1 hour 46 minutes 28 seconds

Listed in: Health & Fitness

1118: The Best Pre-Workout Supplements, How to Fix Boring Workouts, What to do Between Sets & MORE

Published: Sept. 13, 2019, midnight
Duration: 1 hour 14 minutes 30 seconds

Listed in: Health & Fitness

1117: How to Build Amazing Shoulders

Published: Sept. 12, 2019, midnight
Duration: 55 minutes 3 seconds

Listed in: Health & Fitness

1116: The Relationship Between Strength & Endurance, the Best Exercises to Build Serratus Muscles, Flavored Sparkling Water vs. Diet Soda for Health & MORE

Published: Sept. 11, 2019, midnight
Duration: 1 hour 12 minutes 9 seconds

Listed in: Health & Fitness

1115: The Amazing Adventures of Tommy Caldwell, Star of Netflix's The Dawn Wall

Published: Sept. 9, 2019, midnight
Duration: 1 hour 18 minutes 58 seconds

Listed in: Health & Fitness

1114: How to Improve Your Deadlift, Keys to a Better Sex Life, Diet Adjustments that Maximize Changes in Body Composition & MORE

Published: Sept. 7, 2019, midnight
Duration: 1 hour 8 minutes 49 seconds

Listed in: Health & Fitness

1113: How to Work Out When You are Run Down, the Best Time to Eat Carbs, Eating Disorders & Bodybuilding & MORE

Published: Sept. 6, 2019, midnight
Duration: 1 hour 16 minutes 3 seconds

Listed in: Health & Fitness

1112: How to Get Started with Weight Training

Published: Sept. 5, 2019, midnight
Duration: 1 hour 1 minute 4 seconds

Listed in: Health & Fitness

1111: Building Legs with Cycling & Sprints, the Darkside of Eating Healthy & Training Hard, Where to Place Compound Lifts in Your Workout & MORE

Published: Sept. 4, 2019, midnight
Duration: 1 hour 7 minutes 43 seconds

Listed in: Health & Fitness

1110: Doug Bopst- From Felony to Fitness to Free

Published: Sept. 2, 2019, midnight
Duration: 1 hour 4 minutes 56 seconds

Listed in: Health & Fitness

1109: Build Muscle & Strength with the Farmer's Walk, How to Cycle Between Cutting & Bulking, the Truth About Meal Replacement Shakes & MORE

Published: Aug. 31, 2019, midnight
Duration: 1 hour 34 minutes 14 seconds

Listed in: Health & Fitness

1108: Using Yoga to Improve Mobility, What to do When Clients Don't Comply with Your Recommendations, Training Clients Who Don't Work Out on Their Own & MORE

Published: Aug. 30, 2019, midnight
Duration: 1 hour 20 minutes 1 second

Listed in: Health & Fitness

1107: How Going Vegan Can Make You Fat & Sick

Published: Aug. 29, 2019, midnight
Duration: 53 minutes 58 seconds

Listed in: Health & Fitness

1106: Whole30 Review, the Nutritional Value of Fruits Compared to Vegetables, the Dangers of Microwaves & MORE

Published: Aug. 28, 2019, midnight
Duration: 1 hour 17 minutes 13 seconds

Listed in: Health & Fitness

1105: How to Train for an Obstacle Course Race

Published: Aug. 26, 2019, midnight
Duration: 59 minutes 11 seconds

Listed in: Health & Fitness

1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE

Published: Aug. 24, 2019, midnight
Duration: 1 hour 18 minutes 12 seconds

Listed in: Health & Fitness

1103: The Best Rest Period for Building Strength, Sumo vs. Conventional Deadlifts & High Bar vs. Low Bar Squats, the Dangers of Artificial Flavors & Sweeteners & MORE

Published: Aug. 23, 2019, midnight
Duration: 1 hour 24 minutes 56 seconds

Listed in: Health & Fitness

1102: The Best Exercises for Each Body Part

Published: Aug. 22, 2019, midnight
Duration: 1 hour 17 minutes 17 seconds

Listed in: Health & Fitness

1101: Budget Sleep Hacks, Favorite Row Variations for Strength & Muscle Growth, Characteristics of People Who Adhere to Their Fitness & Health Goals & MORE

Published: Aug. 21, 2019, midnight
Duration: 1 hour 23 minutes 21 seconds

Listed in: Health & Fitness

1100: The 7 Steps to Picking the Best Workout for You

Published: Aug. 19, 2019, midnight
Duration: 57 minutes 20 seconds

Listed in: Health & Fitness

1099: How to Transition from Macro Counting to Intuitive Eating, The Truth About the Impossible Burger & Engineered Plant-Based Meats, Training People with Rheumatoid Arthritis and Fibromyalgia & MORE

Published: Aug. 17, 2019, midnight
Duration: 1 hour 16 minutes 34 seconds

Listed in: Health & Fitness

1098: Lifting with Chains, How Strength Training Slows Aging, the Pros & Cons of Minimalist Shoes & MORE

Published: Aug. 16, 2019, midnight
Duration: 1 hour 17 minutes 59 seconds

Listed in: Health & Fitness

1097: Which Diet is Best for You?

Published: Aug. 15, 2019, midnight
Duration: 55 minutes 26 seconds

Listed in: Health & Fitness

1096: Weight Watchers Review, Training for Multiple Adaptations in a Single Workout, the Best Training Program for Children & Teens & MORE

Published: Aug. 14, 2019, midnight
Duration: 1 hour 35 minutes 32 seconds

Listed in: Health & Fitness

1095: How to Break Through a Plateau

Published: Aug. 12, 2019, midnight
Duration: 56 minutes 51 seconds

Listed in: Health & Fitness

1094: How to Lose Stubborn Body Fat, What an Ideal Rest Day Looks Like, Non-Negotiables in Relationships & MORE

Published: Aug. 10, 2019, midnight
Duration: 1 hour 38 minutes 31 seconds

Listed in: Health & Fitness

1093: How Building Strength Improves Aesthetics, Lifting Cues that Work, the Meaning of Stay Authentic & MORE

Published: Aug. 9, 2019, midnight
Duration: 1 hour 42 minutes 38 seconds

Listed in: Health & Fitness

1092: The 3 Things You Must Do if You are a Hardgainer

Published: Aug. 8, 2019, midnight
Duration: 59 minutes 25 seconds

Listed in: Health & Fitness

1091: Pros & Cons of Training Like a Powerlifter vs Bodybuilder, How & When to Deload, the Pros & Cons of Ab Machines & MORE

Published: Aug. 7, 2019, midnight
Duration: 1 hour 17 minutes 27 seconds

Listed in: Health & Fitness

1090: Laurie King

Published: Aug. 5, 2019, midnight
Duration: 1 hour 58 minutes 40 seconds

Listed in: Health & Fitness

1089: Late Night Eating & Weight Gain, Favorite Lateral & Rotational Exercises, Obesity as a Disability & MORE

Published: Aug. 3, 2019, midnight
Duration: 1 hour 20 minutes 30 seconds

Listed in: Health & Fitness

1088: How to Determine the Best Weight for Each Set, Steps for Recovery After Working Out Too Hard, Ways to Develop Good Food Habits in Children & MORE

Published: Aug. 2, 2019, midnight
Duration: 1 hour 25 minutes 2 seconds

Listed in: Health & Fitness

1087: Is Mobility Overrated?

Published: Aug. 1, 2019, midnight
Duration: 54 minutes 18 seconds

Listed in: Health & Fitness

1086: The Impact of Food Quality on Muscle Growth, How Aging Affects Fitness, Leg Press vs. Barbell Squats & MORE

Published: July 31, 2019, midnight
Duration: 1 hour 22 minutes 12 seconds

Listed in: Health & Fitness

1085: Build an Amazing Body with No Gym

Published: July 29, 2019, midnight
Duration: 53 minutes 26 seconds

Listed in: Health & Fitness

1084: How to Get Underactive Muscles to Fire & Build, the Best Substitutes for Squats & Deadlifts, How to Lift When Experiencing Shoulder Issues & MORE

Published: July 27, 2019, midnight
Duration: 1 hour 19 minutes 26 seconds

Listed in: Health & Fitness

1083: The Impact of Stress on Muscle Building, Tips for Becoming an Online Trainer, Ways to Overcome a Mental Crash & MORE

Published: July 26, 2019, midnight
Duration: 1 hour 15 minutes 23 seconds

Listed in: Health & Fitness

1082: The Truth About Beachbody

Published: July 25, 2019, midnight
Duration: 49 minutes 27 seconds

Listed in: Health & Fitness

1081: The Pros & Cons of Foam Rolling, Training & Nutrition for Combat Sports, the First Steps to Becoming a Leader & MORE

Published: July 24, 2019, midnight
Duration: 1 hour 27 minutes 32 seconds

Listed in: Health & Fitness

1080: 21 Commandments of Gym Etiquette

Published: July 22, 2019, midnight
Duration: 54 minutes 48 seconds

Listed in: Health & Fitness

1079: How to Activate Muscles by Flexing, the Pros & Cons of Open Chain vs. Closed Chain Exercises, the Future of Peloton & Other Streaming At-Home Workouts & MORE

Published: July 20, 2019, midnight
Duration: 1 hour 21 minutes 2 seconds

Listed in: Health & Fitness

1078: 3 Things a Hardgainer Must Do to Put on Muscle Size, How to Design an Effective Full-Body Landmine Workout, the Pros & Cons of Maintaining Single Digit Bodyfat Year-Round & MORE

Published: July 19, 2019, midnight
Duration: 1 hour 51 minutes 26 seconds

Listed in: Health & Fitness

1077: The 7 Deadly Fitness Lies Sold to Women

Published: July 18, 2019, midnight
Duration: 55 minutes 38 seconds

Listed in: Health & Fitness

1076: The Best Way to Preserve Muscle in a Caloric Deficit, How to Enjoy Food without Guilt, the Value of Essential Amino Acid Supplements & MORE

Published: July 17, 2019, midnight
Duration: 1 hour 30 minutes 6 seconds

Listed in: Health & Fitness

1075: Dr. Stefanie Cohen - From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records

Published: July 15, 2019, midnight
Duration: 1 hour 47 seconds

Listed in: Health & Fitness

1074: The Truth About Testosterone Boosters, How to Maximize Load on Muscles While Minimizing Stress on Joints, the Next Big Health Fad & MORE

Published: July 13, 2019, midnight
Duration: 1 hour 28 minutes 57 seconds

Listed in: Health & Fitness

1073: How to Manipulate Intensity to Break Through Plateaus, the Advantages & Disadvantages of Different Macro Ratios, How to Spot a Good Trainer & MORE

Published: July 12, 2019, midnight
Duration: 1 hour 35 minutes 30 seconds

Listed in: Health & Fitness

1072: What You Need to Know About Protein for Muscle Building & Fat Loss

Published: July 11, 2019, midnight
Duration: 57 minutes 45 seconds

Listed in: Health & Fitness

1071: Substitute Exercises When You Don't have a Barbell or Rack, Ways to Prevent a Slower Metabolism While Maintaining Endurance, Tips for Merging the Fitness & Wellness Industries & MORE

Published: July 10, 2019, midnight
Duration: 1 hour 30 minutes 58 seconds

Listed in: Health & Fitness

1070: Underground Muscle Building Secrets with Dr. Scott Stevenson

Published: July 8, 2019, midnight
Duration: 1 hour 29 minutes 30 seconds

Listed in: Health & Fitness

1069: Avoiding Muscle Loss, When to Use Resistance Bands, Foward Shoulder Fixes & MORE

Published: July 6, 2019, midnight
Duration: 1 hour 13 minutes 29 seconds

Listed in: Health & Fitness

1068: Vacation Workout Tips, How to Train with Herniated Discs, Pros & Cons of an Exercise Pill & MORE

Published: July 5, 2019, midnight
Duration: 1 hour 31 minutes 21 seconds

Listed in: Health & Fitness

1067: The 5 Biggest Lies in Fitness

Published: July 4, 2019, midnight
Duration: 1 hour 13 minutes 4 seconds

Listed in: Health & Fitness

1066: The Pros & Cons of Training with a Weight Vest, How to Prep for a Night of Drinking Alcohol (& How to Recover), What it Means to Have a Broken Metabolism & MORE

Published: July 3, 2019, midnight
Duration: 1 hour 29 minutes 45 seconds

Listed in: Health & Fitness

1065: Jordan Syatt on Becoming Gary Vee's Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (& Mistakes to Avoid) & MORE!

Published: July 1, 2019, midnight
Duration: 1 hour 29 minutes 4 seconds

Listed in: Health & Fitness

1064: Tracking Food Intake vs. Intuitive Eating When Cutting & Bulking, the Pros & Cons of Lifting Wraps & Sleeves, How to Overcome Mental Blocks to Lifting Heavy & MORE

Published: June 29, 2019, midnight
Duration: 1 hour 10 minutes 49 seconds

Listed in: Health & Fitness

1063: The Best Routines for Squats & Deadlifts, Advice for Sagging Tummy Skin, How to Identify Inflammation & MORE

Published: June 28, 2019, midnight
Duration: 1 hour 12 minutes 21 seconds

Listed in: Health & Fitness

1062: Get Strong... Look Better Naked

Published: June 27, 2019, midnight
Duration: 45 minutes 57 seconds

Listed in: Health & Fitness

1061: The Ideal Weight Lifting Tempo for Muscle Growth, How Proper Training Affects Appetite, the Benefits of Training with a Weighted Backpack & MORE

Published: June 26, 2019, midnight
Duration: 1 hour 15 minutes 25 seconds

Listed in: Health & Fitness

1060: Stephanie Greunke of the Whole Mamas Podcast

Published: June 24, 2019, midnight
Duration: 1 hour 24 minutes 32 seconds

Listed in: Health & Fitness

1059: How to Eat Healthy at Restaurants, Using Fitness to Become a Better Parent, Living Up to Other's Perceptions & MORE

Published: June 22, 2019, midnight
Duration: 1 hour 19 minutes 28 seconds

Listed in: Health & Fitness

1058: Ideal Rest Time Between Sets, How to Spot a Bogus Study, Morning Neck Pain Solutions & MORE

Published: June 21, 2019, midnight
Duration: 1 hour 28 minutes 13 seconds

Listed in: Health & Fitness

1057: How to Get Stronger for Fat Loss & Muscle Building

Published: June 20, 2019, midnight
Duration: 49 minutes 24 seconds

Listed in: Health & Fitness

1056: How to Maximize Muscle Growth by Lifting with a Full Range of Motion, the Role the Mind-Muscle Connection Plays in Hypertrophy, the Importance of Frequency for Muscle Development & MORE

Published: June 19, 2019, midnight
Duration: 1 hour 26 minutes 3 seconds

Listed in: Health & Fitness

1055: Almost 30 with Krista Williams & Lindsey Simcik

Published: June 17, 2019, midnight
Duration: 1 hour 26 minutes 27 seconds

Listed in: Health & Fitness

1054: The Truth About BCAAs, the Pros & Cons of Lifting Belts, the Kid's Snack Bamboozle & MORE

Published: June 15, 2019, midnight
Duration: 1 hour 46 minutes 3 seconds

Listed in: Health & Fitness

1053: How to Stop Bingeing, Whole Body Workouts vs Body Part Splits, the Impact of Alcohol on Workouts & MORE!

Published: June 14, 2019, midnight
Duration: 1 hour 43 minutes 42 seconds

Listed in: Health & Fitness

1052: Why Fasting May Be Making You Fat

Published: June 13, 2019, midnight
Duration: 1 hour 4 minutes 26 seconds

Listed in: Health & Fitness

1051: The Pros & Cons of the One Rep Max, Meal Frequency Myths, How to Find Your Purpose in Life & MORE

Published: June 12, 2019, midnight
Duration: 1 hour 32 minutes 4 seconds

Listed in: Health & Fitness

1050: Mark Manson- The Subtle Art of Not Giving a F*ck

Published: June 10, 2019, midnight
Duration: 1 hour 38 minutes 21 seconds

Listed in: Health & Fitness

1049: The Truth About Suspension Training, Why More Muscle Doesn't Always Mean More Strength, Correcting Imbalances When Performing Compound Lifts & MORE

Published: June 8, 2019, midnight
Duration: 1 hour 19 minutes 45 seconds

Listed in: Health & Fitness

1048: What to do if there is Only Junk Food to Eat, Making Sure Deep Stretching Doesn't Impede Muscle Growth, the Difference Between MAPS Prime & Prime Pro & MORE

Published: June 7, 2019, midnight
Duration: 1 hour 20 minutes 53 seconds

Listed in: Health & Fitness

1047: Build a Competition Level Body (& Should You Compete?)

Published: June 6, 2019, midnight
Duration: 1 hour 10 minutes 25 seconds

Listed in: Health & Fitness

1046: The Benefits of Olympic Style Lifts with Kettlebells, What to do When You Don't Feel Like Working Out, How to Strengthen Bones & MORE

Published: June 5, 2019, midnight
Duration: 1 hour 21 minutes 10 seconds

Listed in: Health & Fitness

1045: Dr. Jolene Brighten- Beyond the Pill

Published: June 3, 2019, midnight
Duration: 1 hour 49 minutes 53 seconds

Listed in: Health & Fitness

1044: Upper Body Squats, Training Volume vs Training Intensity, Pull-Ups vs. Lat Pulldowns & MORE

Published: June 1, 2019, midnight
Duration: 1 hour 20 minutes 24 seconds

Listed in: Health & Fitness

1043: Eating More to Speed Up Metabolism, How to Increase Work Capacity, Home Gym Essentials & MORE

Published: May 31, 2019, midnight
Duration: 1 hour 29 minutes 29 seconds

Listed in: Health & Fitness

1042: The Truth About HIIT- The Good, the Bad & the Ugly

Published: May 30, 2019, midnight
Duration: 51 minutes 51 seconds

Listed in: Health & Fitness

1041: The Biggest Myths in Fitness, Beachbody Review, the Benefit of Squatting Below Parallel & MORE

Published: May 29, 2019, midnight
Duration: 1 hour 36 minutes 40 seconds

Listed in: Health & Fitness

1040: Jamal Liggin

Published: May 27, 2019, midnight
Duration: 1 hour 32 minutes 55 seconds

Listed in: Health & Fitness

1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time, Exercises that Help Improve Your Squat & MORE

Published: May 25, 2019, midnight
Duration: 1 hour 23 minutes 45 seconds

Listed in: Health & Fitness

1038: How to Get Rid of Stubborn Belly Fat, the Best Exercises for Athletics, the Truth About Roid Rage & MORE

Published: May 24, 2019, midnight
Duration: 1 hour 28 minutes 33 seconds

Listed in: Health & Fitness

1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak

Published: May 23, 2019, midnight
Duration: 1 hour 5 minutes 13 seconds

Listed in: Health & Fitness

1036: What To Do If The Gym Equipment You Need is Being Used, the Best Way to Resume Workouts After a Break, the Ideal Speed to Cut & MORE

Published: May 22, 2019, midnight
Duration: 1 hour 34 minutes 50 seconds

Listed in: Health & Fitness

1035: Joe DeFranco

Published: May 20, 2019, midnight
Duration: 1 hour 51 minutes 18 seconds

Listed in: Health & Fitness

1034: Conventional Deadlifts vs. Trap Bar Deadlifts, How a Physical Job Affects Muscle Growth, the Impact of Pre-Workouts on Fat Loss & MORE

Published: May 18, 2019, midnight
Duration: 1 hour 33 minutes 17 seconds

Listed in: Health & Fitness

1033: The Best Time to do Cardio, Fitness Before, During & After Pregnancy, the Most Beneficial Health Biomarker & MORE

Published: May 17, 2019, midnight
Duration: 1 hour 16 minutes 40 seconds

Listed in: Health & Fitness

1032: How to Get an Impressive 6-Pack

Published: May 16, 2019, midnight
Duration: 54 minutes 1 second

Listed in: Health & Fitness

1031: The Best Way to Recover from Overtraining, Adjusting Your Training as You Age, Lessons from Mom & MORE

Published: May 15, 2019, midnight
Duration: 1 hour 37 minutes 9 seconds

Listed in: Health & Fitness

1030: Dr. Roy Vongtama

Published: May 13, 2019, midnight
Duration: 1 hour 17 minutes 16 seconds

Listed in: Health & Fitness

1029: Progressive Overload for Fat Loss, Using the Push Press to Build More Muscle, How to Walk Correctly & MORE

Published: May 11, 2019, midnight
Duration: 1 hour 25 minutes 35 seconds

Listed in: Health & Fitness

1028: Best Rep Tempo to Build Muscle, How to Train When Sleep Deprived, Staying Lean When Transitioning to Intuitive Eating & MORE

Published: May 10, 2019, midnight
Duration: 1 hour 15 minutes 25 seconds

Listed in: Health & Fitness

1027: 3 Steps to Speed Up Your Metabolism

Published: May 9, 2019, midnight
Duration: 58 minutes 8 seconds

Listed in: Health & Fitness

1026: Bison Squat Bar Review, the Truth About the Food Pyramid (My Plate), Celebrity Transformations & MORE

Published: May 8, 2019, midnight
Duration: 1 hour 30 minutes 37 seconds

Listed in: Health & Fitness

1025: Mike Cessario - Disrupting the Bottled Water Industry with Liquid Death

Published: May 6, 2019, midnight
Duration: 1 hour 12 minutes 38 seconds

Listed in: Health & Fitness

1024: Les Mills Review, How to Fix Hormone Imbalances Naturally, the Ideal Body Fat Percentage for Men & Women & MORE

Published: May 4, 2019, midnight
Duration: 1 hour 18 minutes 49 seconds

Listed in: Health & Fitness

1023: The Best Exercises to Build Biceps, How Binging Affects Metabolism, Why Most People Shouldn't Run & MORE

Published: May 3, 2019, midnight
Duration: 1 hour 24 minutes 13 seconds

Listed in: Health & Fitness

1022: Raja Dhir- The Truth About Probiotics

Published: May 2, 2019, midnight
Duration: 1 hour 59 minutes 16 seconds

Listed in: Health & Fitness

1021: How to Regulate Hunger, Hammer Strength vs. Free Weights for Building Muscle, Exercises to Improve Muscle Definition & MORE

Published: May 1, 2019, midnight
Duration: 1 hour 21 minutes 2 seconds

Listed in: Health & Fitness

1020: Dandapani on the Power of Focus

Published: April 29, 2019, midnight
Duration: 1 hour 15 minutes 17 seconds

Listed in: Health & Fitness

1019: Using Barbell Complexes for Building Muscle & Burning Fat, How to Fix an Imbalance Between the Right & Left Side of Body, Staying Disciplined & MORE

Published: April 27, 2019, midnight
Duration: 1 hour 17 minutes 42 seconds

Listed in: Health & Fitness

1018: Using Wendler's 5:3:1 to Ramp Up to Working Weight, the Proper Way to Bulk, the Pros & Cons of Going Barefoot & MORE

Published: April 26, 2019, midnight
Duration: 1 hour 23 minutes 15 seconds

Listed in: Health & Fitness

1017: Max Schmarzo- Strong by Science

Published: April 25, 2019, midnight
Duration: 1 hour 54 minutes 39 seconds

Listed in: Health & Fitness

1016: How to Get Back on Track After Eating Crap, Adjusting Training Intensity When Sleep Deprived, Advice When Starting a Gym & MORE

Published: April 24, 2019, midnight
Duration: 1 hour 23 minutes 22 seconds

Listed in: Health & Fitness

BONUS: Introducing MAPS P.E.D.

Published: April 22, 2019, 7 p.m.
Duration: 49 minutes 39 seconds

Listed in: Health & Fitness

1015: Mike McCastle- Four-Time World Record Holder & Acclaimed Performance Coach

Published: April 22, 2019, midnight
Duration: 1 hour 7 minutes 8 seconds

Listed in: Health & Fitness

1014: The Benefits of Cryotherapy & Ice Baths, Creating the Ultimate Morning Routine, When Children Should Begin Working Out & MORE

Published: April 20, 2019, midnight
Duration: 1 hour 23 minutes 56 seconds

Listed in: Health & Fitness

1013: Controlling Hunger When Lifting Heavy, Diet for Peak Physical Shape, the Pros & Cons of Interning for Influencers & MORE

Published: April 19, 2019, midnight
Duration: 1 hour 23 minutes 31 seconds

Listed in: Health & Fitness

1012: Joe Kudla- How to Build an International Fashion Brand in 5 Years

Published: April 18, 2019, midnight
Duration: 1 hour 2 minutes 31 seconds

Listed in: Health & Fitness

1011: How to Determine the Ideal Training Load for Your Body, Signs of Overtraining, Influencers Who Lie About Using Steroids & MORE

Published: April 17, 2019, midnight
Duration: 1 hour 22 minutes 39 seconds

Listed in: Health & Fitness

1010: The Best Cardio to Burn Fat

Published: April 15, 2019, midnight
Duration: 1 hour 2 minutes 38 seconds

Listed in: Health & Fitness

1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned & MORE

Published: April 13, 2019, midnight
Duration: 1 hour 9 minutes 38 seconds

Listed in: Health & Fitness

1008: How to Improve the Mind to Muscle Connection, the Least Effective Exercises You Can Do, Exercising When Sick & MORE

Published: April 12, 2019, midnight
Duration: 1 hour 35 minutes 13 seconds

Listed in: Health & Fitness

1007: Hal Elrod on Cheating Death & Creating The Miracle Morning

Published: April 11, 2019, midnight
Duration: 1 hour 49 minutes 47 seconds

Listed in: Health & Fitness

1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MORE

Published: April 10, 2019, midnight
Duration: 1 hour 22 minutes 41 seconds

Listed in: Health & Fitness

1005: Lisa Lampanelli- From Grammy Nominated Comedian to Life Coach

Published: April 8, 2019, midnight
Duration: 59 minutes 24 seconds

Listed in: Health & Fitness

1004: Building Muscle Using Short Workouts, Keeping Gains After Going Off Steroids, How to Sell Personal Training & MORE

Published: April 6, 2019, midnight
Duration: 1 hour 40 minutes 2 seconds

Listed in: Health & Fitness

1003: How to Train to "Lift" Breasts, the Negative Impact of Diet Foods, the Benefits of Massage Therapy & MORE

Published: April 5, 2019, midnight
Duration: 1 hour 40 minutes 32 seconds

Listed in: Health & Fitness

1002: Jim Kwik's 10 Keys to Getting More Out of Your Brain

Published: April 4, 2019, midnight
Duration: 2 hours 22 minutes 12 seconds

Listed in: Health & Fitness

1001: The Worst Diet Ever, the Truth About Powerbuilding, the Pros & Cons of Weighted Vest Training & MORE

Published: April 3, 2019, midnight
Duration: 1 hour 32 minutes 8 seconds

Listed in: Health & Fitness

1000: Episode 1000- Live Studio Audience Quah, Justin's F16 Flight Recap, Mind Pump Past, Present & Future & MORE!

Published: April 1, 2019, midnight
Duration: 2 hours 41 minutes 27 seconds

Listed in: Health & Fitness

999: How to Use Cardio to Improve Muscle Growth, The Benefits of Fasting During a Bulk, Measuring Your Metabolism & MORE

Published: March 30, 2019, midnight
Duration: 1 hour 26 minutes 43 seconds

Listed in: Health & Fitness

998: The Benefit of Chocolate Milk Post Workout, the Truth About Stimulant Free Pre-Workout Supplements, How to Hire a Good Personal Trainer & MORE

Published: March 29, 2019, midnight
Duration: 1 hour 26 minutes 47 seconds

Listed in: Health & Fitness

997: How to Sculpt the Perfect Body

Published: March 28, 2019, midnight
Duration: 1 hour 40 seconds

Listed in: Health & Fitness

996: Highly Effective Exercises that Suck, Volume vs Frequency, the Importance of Living Your Brand & MORE

Published: March 27, 2019, midnight
Duration: 1 hour 25 minutes 25 seconds

Listed in: Health & Fitness

995: The 3 Things You Must be Doing for Rapid Fat Loss

Published: March 25, 2019, midnight
Duration: 1 hour 1 minute 27 seconds

Listed in: Health & Fitness

994: Build More Muscle with Blood Flow Restriction Training, the Differences Between Training in the Morning vs Evening, Strategies to Keep Clients Motivated & MORE

Published: March 23, 2019, midnight
Duration: 1 hour 24 minutes 16 seconds

Listed in: Health & Fitness

993: How to Avoid Overtraining, Successfully Training Deconditioned Clients, the Value of College & MORE

Published: March 22, 2019, midnight
Duration: 1 hour 19 minutes 53 seconds

Listed in: Health & Fitness

992: Sanjay Rawal

Published: March 21, 2019, midnight
Duration: 1 hour 20 minutes 23 seconds

Listed in: Health & Fitness

991: How to Bring Up Your Weaker Side, the Diet & Training Differences Between Men & Women, Muscle Preservation Tactics & MORE

Published: March 20, 2019, midnight
Duration: 1 hour 33 minutes 59 seconds

Listed in: Health & Fitness

990: Max Lugavere on the Dangers of Plastics, Building a Social Media Page, Coping with Loss & MORE

Published: March 18, 2019, midnight
Duration: 1 hour 30 minutes 33 seconds

Listed in: Health & Fitness

989: Pros & Cons of Training for Muscle vs Strength, How to Bulk without Guilt, Avoiding Reverse Dieting Pitfalls & MORE

Published: March 16, 2019, midnight
Duration: 1 hour 17 minutes 50 seconds

Listed in: Health & Fitness

988: Building More Muscle with Isometric Exercises, Perfecting Your Fitness with Turkish Get Ups, Learning from Failure & MORE

Published: March 15, 2019, midnight
Duration: 1 hour 23 minutes 22 seconds

Listed in: Health & Fitness

987: The Ketogenic Diet is Making You Fat

Published: March 14, 2019, midnight
Duration: 51 minutes 17 seconds

Listed in: Health & Fitness

986: How to Overcome Food Obsessions, the Dangers of Chronic Undereating, Keys to Becoming Successful & MORE

Published: March 13, 2019, midnight
Duration: 1 hour 26 minutes 3 seconds

Listed in: Health & Fitness

985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor

Published: March 11, 2019, midnight
Duration: 1 hour 26 minutes 20 seconds

Listed in: Health & Fitness

984: The Impact of Sprint Intervals on Strength Gains, the Greatest Health Threat, When to Sleep vs Working Out & MORE

Published: March 9, 2019, midnight
Duration: 1 hour 19 minutes 41 seconds

Listed in: Health & Fitness

983: P.volve Review, the Dangers of Foam Rolling, Low Carb Bulking Pros & Cons & MORE

Published: March 8, 2019, midnight
Duration: 1 hour 32 minutes 15 seconds

Listed in: Health & Fitness

982: Improving Digital Wellness with Tommy Sobel

Published: March 7, 2019, midnight
Duration: 1 hour 30 minutes 18 seconds

Listed in: Health & Fitness

981: How to Break Through Training Plateaus, Fixing Skin Issues, the Truth About Energy Drinks & MORE

Published: March 6, 2019, midnight
Duration: 1 hour 29 minutes 18 seconds

Listed in: Health & Fitness

980: Five Steps to Your Best Body by Summer

Published: March 4, 2019, midnight
Duration: 1 hour 10 minutes 12 seconds

Listed in: Health & Fitness

979: When to Cut Back on Training, How to Become a Better Runner, Ways to Spot a Fake Influencer & MORE

Published: March 2, 2019, midnight
Duration: 1 hour 9 minutes 27 seconds

Listed in: Health & Fitness

978: How to Prevent & Fix Lower Back Pain From Deadlifting, Getting More Out of Less at the Gym, the Downside of Self Awareness & MORE

Published: March 1, 2019, midnight
Duration: 1 hour 14 minutes 7 seconds

Listed in: Health & Fitness

977: Five Ways to Get a Smaller Waist

Published: Feb. 28, 2019, midnight
Duration: 1 hour 12 minutes 27 seconds

Listed in: Health & Fitness

976: The Truth About CBD, Bro Science that Works, Sweet Sweat Exposed & MORE

Published: Feb. 27, 2019, midnight
Duration: 1 hour 26 minutes 37 seconds

Listed in: Health & Fitness

975: Looking & Performing Like History's Greatest Athletes

Published: Feb. 25, 2019, midnight
Duration: 54 minutes 28 seconds

Listed in: Health & Fitness

974: How to Increase Pull Ups, Guilt-Free Dining Out, the Ideal Amount of Water to Drink & MORE

Published: Feb. 23, 2019, midnight
Duration: 1 hour 42 minutes 2 seconds

Listed in: Health & Fitness

973: Why Mind Pump Doesn't CrossFit Revisited, the Reason Powerlifters Carry More Body Fat, How to Negate the Negative Effects of Sitting & MORE

Published: Feb. 22, 2019, midnight
Duration: 1 hour 29 minutes 3 seconds

Listed in: Health & Fitness

972: Trainer Tips & Tricks for More Effective Workouts

Published: Feb. 21, 2019, midnight
Duration: 1 hour 12 minutes 10 seconds

Listed in: Health & Fitness

971: Why Some People Can't Grow Calves, the Pros & Cons of Staying Low Carb, How to Train the Central Nervous System & MORE

Published: Feb. 20, 2019, midnight
Duration: 1 hour 30 minutes 4 seconds

Listed in: Health & Fitness

970: Dr. Jordan Shallow on Training, Travel & Vaccines (with Guest Ben Greenfield)

Published: Feb. 18, 2019, midnight
Duration: 2 hours 4 minutes 55 seconds

Listed in: Health & Fitness

969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits & MORE

Published: Feb. 16, 2019, midnight
Duration: 1 hour 27 minutes 25 seconds

Listed in: Health & Fitness

968: Best Training Volume for Building & Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change & MORE

Published: Feb. 15, 2019, midnight
Duration: 1 hour 40 minutes 24 seconds

Listed in: Health & Fitness

967: Dr. Gabrielle Lyon

Published: Feb. 14, 2019, midnight
Duration: 1 hour 22 minutes 11 seconds

Listed in: Health & Fitness

966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days & MORE

Published: Feb. 13, 2019, midnight
Duration: 1 hour 31 minutes 8 seconds

Listed in: Health & Fitness

965: How to Fix a Boring Workout

Published: Feb. 11, 2019, midnight
Duration: 52 minutes 22 seconds

Listed in: Health & Fitness

964: Improve Gains with Bottom Position Squats, Maximizing Genetic Potential, Favorite Client Success Stories & MORE

Published: Feb. 9, 2019, midnight
Duration: 1 hour 43 minutes 2 seconds

Listed in: Health & Fitness

963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions & MORE

Published: Feb. 8, 2019, midnight
Duration: 1 hour 15 minutes 11 seconds

Listed in: Health & Fitness

962: Jawzrsize Inventor & CEO Brandon Harris

Published: Feb. 7, 2019, midnight
Duration: 53 minutes 2 seconds

Listed in: Health & Fitness

961: Tom Brady's TB12 Method Review, Pros & Cons of Exercising Fasted, Training in Person vs. Training Online & MORE

Published: Feb. 6, 2019, midnight
Duration: 1 hour 29 minutes 40 seconds

Listed in: Health & Fitness

960: Mark Bell

Published: Feb. 4, 2019, midnight
Duration: 1 hour 54 minutes 45 seconds

Listed in: Health & Fitness

959: Essential Home Gym Equipment, What to do During Long Rest Periods, Why to Skip Decline Presses & MORE

Published: Feb. 2, 2019, midnight
Duration: 1 hour 17 minutes 7 seconds

Listed in: Health & Fitness

958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MORE

Published: Feb. 1, 2019, midnight
Duration: 1 hour 24 minutes 48 seconds

Listed in: Health & Fitness

957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein

Published: Jan. 31, 2019, midnight
Duration: 1 hour 23 minutes 59 seconds

Listed in: Health & Fitness

956: How to Break Food Addiction, Favorite Strongman Lifts, Eating for Your Neurotype & MORE

Published: Jan. 30, 2019, midnight
Duration: 1 hour 38 minutes 23 seconds

Listed in: Health & Fitness

955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer of Sport Science

Published: Jan. 28, 2019, midnight
Duration: 1 hour 9 minutes 43 seconds

Listed in: Health & Fitness

954: The Best Muscle Building Lunge Variations, the Value of Perfecting Lifts, the Life Benefits of Playing Sports & MORE

Published: Jan. 26, 2019, midnight
Duration: 1 hour 26 minutes 23 seconds

Listed in: Health & Fitness

953: Fresh vs Frozen Veggies, Ways to Improve Brain Function, How Strong You Should Be & MORE

Published: Jan. 25, 2019, midnight
Duration: 1 hour 23 minutes 48 seconds

Listed in: Health & Fitness

952: Chad Wesley Smith of Juggernaut Training Systems

Published: Jan. 24, 2019, midnight
Duration: 1 hour 33 minutes 52 seconds

Listed in: Health & Fitness

951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MORE

Published: Jan. 23, 2019, midnight
Duration: 1 hour 44 minutes 5 seconds

Listed in: Health & Fitness

950: The Best Muscle Building & Fat Loss Exercises

Published: Jan. 21, 2019, midnight
Duration: 53 minutes 52 seconds

Listed in: Health & Fitness

949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MORE

Published: Jan. 19, 2019, midnight
Duration: 1 hour 34 minutes 12 seconds

Listed in: Health & Fitness

948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MORE

Published: Jan. 18, 2019, midnight
Duration: 1 hour 34 minutes 55 seconds

Listed in: Health & Fitness

947: The Hypothyroid Hoax

Published: Jan. 17, 2019, midnight
Duration: 1 hour 16 minutes 47 seconds

Listed in: Health & Fitness

946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MORE

Published: Jan. 16, 2019, midnight
Duration: 2 hours 2 minutes 16 seconds

Listed in: Health & Fitness

945: The Best Rest Periods for Muscle Gain & Fat Loss

Published: Jan. 14, 2019, midnight
Duration: 59 minutes 28 seconds

Listed in: Health & Fitness

944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE

Published: Jan. 12, 2019, midnight
Duration: 1 hour 43 minutes 33 seconds

Listed in: Health & Fitness

943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE

Published: Jan. 11, 2019, midnight
Duration: 1 hour 40 minutes 17 seconds

Listed in: Health & Fitness

942: How Hard You SHOULD Work Out for Best Results

Published: Jan. 10, 2019, midnight
Duration: 1 hour 8 minutes 24 seconds

Listed in: Health & Fitness

941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE

Published: Jan. 9, 2019, midnight
Duration: 1 hour 36 minutes 4 seconds

Listed in: Health & Fitness

940: How to Avoid Training Plateaus

Published: Jan. 7, 2019, midnight
Duration: 1 hour 1 minute 43 seconds

Listed in: Health & Fitness

939: Muscle Building Potential of Short People vs Tall People, Combatting Seasonal Depression, Exercising in Different Planes & MORE

Published: Jan. 5, 2019, midnight
Duration: 1 hour 27 minutes 9 seconds

Listed in: Health & Fitness

938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE

Published: Jan. 4, 2019, midnight
Duration: 1 hour 49 minutes 33 seconds

Listed in: Health & Fitness

937: How to Lose Weight & Get Fit in 2019

Published: Jan. 3, 2019, midnight
Duration: 1 hour 3 minutes 32 seconds

Listed in: Health & Fitness

936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions & MORE

Published: Jan. 2, 2019, midnight
Duration: 1 hour 40 minutes 58 seconds

Listed in: Health & Fitness

935: All About Cannabis with Leafly.com's William Hyde

Published: Dec. 31, 2018, midnight
Duration: 1 hour 28 minutes 56 seconds

Listed in: Health & Fitness

934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment & MORE

Published: Dec. 29, 2018, midnight
Duration: 1 hour 27 minutes 21 seconds

Listed in: Health & Fitness

933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE

Published: Dec. 28, 2018, 1 a.m.
Duration: 1 hour 27 minutes 11 seconds

Listed in: Health & Fitness

932: John Meadows

Published: Dec. 27, 2018, midnight
Duration: 1 hour 45 minutes 10 seconds

Listed in: Health & Fitness

931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular & MORE

Published: Dec. 26, 2018, midnight
Duration: 1 hour 35 minutes 45 seconds

Listed in: Health & Fitness

930: Jennifer Cohen Knows How to Get What She Wants

Published: Dec. 24, 2018, midnight
Duration: 1 hour 36 minutes 55 seconds

Listed in: Health & Fitness

929: How to Work Out on the Road, Why "Warming Up" Works, Best Fitness & Health Books & MORE

Published: Dec. 22, 2018, midnight
Duration: 1 hour 34 minutes 53 seconds

Listed in: Health & Fitness

928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MORE

Published: Dec. 21, 2018, midnight
Duration: 1 hour 30 minutes 22 seconds

Listed in: Health & Fitness

927: Raising Healthy Pets in an Unhealthy World with Victoria Field

Published: Dec. 20, 2018, midnight
Duration: 1 hour 24 minutes 46 seconds

Listed in: Health & Fitness

926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone & MORE

Published: Dec. 19, 2018, midnight
Duration: 1 hour 22 minutes 25 seconds

Listed in: Health & Fitness

BONUS: Introducing MAPS Starter

Published: Dec. 18, 2018, midnight
Duration: 32 minutes 46 seconds

Listed in: Health & Fitness

925: The Best Mind Pump Interviews of 2018

Published: Dec. 17, 2018, midnight
Duration: 1 hour 51 minutes 48 seconds

Listed in: Health & Fitness

924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE

Published: Dec. 15, 2018, midnight
Duration: 1 hour 28 minutes 38 seconds

Listed in: Health & Fitness

923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE

Published: Dec. 14, 2018, midnight
Duration: 1 hour 21 minutes 37 seconds

Listed in: Health & Fitness

922: John Romano

Published: Dec. 13, 2018, midnight
Duration: 1 hour 44 minutes 48 seconds

Listed in: Health & Fitness

921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE

Published: Dec. 12, 2018, midnight
Duration: 1 hour 39 minutes 26 seconds

Listed in: Health & Fitness

920: Brendon Ayanbadejo

Published: Dec. 10, 2018, midnight
Duration: 1 hour 27 minutes 52 seconds

Listed in: Health & Fitness

919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE

Published: Dec. 8, 2018, midnight
Duration: 1 hour 33 minutes 16 seconds

Listed in: Health & Fitness

918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE

Published: Dec. 7, 2018, midnight
Duration: 1 hour 57 minutes 15 seconds

Listed in: Health & Fitness

917: Joe De Sena & Friends

Published: Dec. 6, 2018, midnight
Duration: 1 hour 46 minutes 41 seconds

Listed in: Health & Fitness

916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE

Published: Dec. 5, 2018, midnight
Duration: 1 hour 34 minutes 17 seconds

Listed in: Health & Fitness

915: Training According to Your Goals, Lifestyle & Age (& MORE)

Published: Dec. 3, 2018, midnight
Duration: 1 hour 19 minutes 3 seconds

Listed in: Health & Fitness

914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MORE

Published: Dec. 1, 2018, midnight
Duration: 1 hour 46 minutes 56 seconds

Listed in: Health & Fitness

913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORE

Published: Nov. 30, 2018, midnight
Duration: 1 hour 55 minutes 39 seconds

Listed in: Health & Fitness

912: How to Change Your Mental State with Music

Published: Nov. 29, 2018, midnight
Duration: 52 minutes 5 seconds

Listed in: Health & Fitness

911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORE

Published: Nov. 28, 2018, midnight
Duration: 1 hour 33 minutes 16 seconds

Listed in: Health & Fitness

BONUS: The Equipment-Free Solution to Building Muscle & Getting In Shape at Home and on the Road

Published: Nov. 27, 2018, midnight
Duration: 24 minutes 51 seconds

Listed in: Health & Fitness

910: Paul Chek

Published: Nov. 26, 2018, midnight
Duration: 2 hours 28 minutes 25 seconds

Listed in: Health & Fitness

909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE

Published: Nov. 24, 2018, midnight
Duration: 1 hour 27 minutes 53 seconds

Listed in: Health & Fitness

908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE

Published: Nov. 23, 2018, midnight
Duration: 1 hour 22 minutes 8 seconds

Listed in: Health & Fitness

907: Cory Schlesinger

Published: Nov. 22, 2018, midnight
Duration: 1 hour 47 minutes 51 seconds

Listed in: Health & Fitness

906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE

Published: Nov. 21, 2018, midnight
Duration: 1 hour 28 minutes 56 seconds

Listed in: Health & Fitness

905: Hunter McIntyre

Published: Nov. 19, 2018, midnight
Duration: 1 hour 37 minutes 37 seconds

Listed in: Health & Fitness

904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy & Speedy Recovery, Injury Prevention for the Hypermobile & MORE

Published: Nov. 17, 2018, midnight
Duration: 1 hour 26 minutes 18 seconds

Listed in: Health & Fitness

903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE

Published: Nov. 16, 2018, midnight
Duration: 1 hour 33 minutes 52 seconds

Listed in: Health & Fitness

902: Josh Thomson

Published: Nov. 15, 2018, midnight
Duration: 1 hour 26 minutes 13 seconds

Listed in: Health & Fitness

901: How Flexing & Posing Can Help Build Muscle, When to Limit Cardio to Avoid Muscle Loss, the Amazing Endocannabinoid System & MORE

Published: Nov. 14, 2018, midnight
Duration: 1 hour 24 minutes 56 seconds

Listed in: Health & Fitness

900: NBA Superstar Sports Performance Coach Paul Fabritz

Published: Nov. 12, 2018, midnight
Duration: 1 hour 42 minutes 28 seconds

Listed in: Health & Fitness

899: Why CrossFit Athletes Have Muscular Bodies, When to Superset for Maximum Gains, the Healthiest Vegetables to Eat & MORE

Published: Nov. 10, 2018, midnight
Duration: 1 hour 26 minutes 50 seconds

Listed in: Health & Fitness

898: How Dietary Cholesterol can Help Build Muscle & Strength, Knee Pain Fixes, When Muscle go to "Sleep" & MORE

Published: Nov. 9, 2018, midnight
Duration: 1 hour 29 minutes 16 seconds

Listed in: Health & Fitness

897: The Best Way to Work Out at Home and on the Road

Published: Nov. 8, 2018, midnight
Duration: 50 minutes 7 seconds

Listed in: Health & Fitness

896: The Best Time of Day to Train, Amazing Fitness Tools for Under $100, Evolutions in the Mind Pump Philosophy & MORE

Published: Nov. 7, 2018, midnight
Duration: 1 hour 21 minutes 56 seconds

Listed in: Health & Fitness

895: Do Transgender Athletes have an Unfair Advantage?

Published: Nov. 5, 2018, midnight
Duration: 1 hour 55 minutes 30 seconds

Listed in: Health & Fitness

894: The Perfect Amount of Cardio for Muscle Growth, Getting Your Body to Build and Not Just Recover, Relieving Tight Hips & MORE

Published: Nov. 3, 2018, midnight
Duration: 1 hour 25 minutes 22 seconds

Listed in: Health & Fitness

893: How to Increase Bench Press, Forgotten Bodybuilding Exercises that Work, Bodybuilding Style Weightlifting vs Calisthenics & MORE

Published: Nov. 2, 2018, midnight
Duration: 1 hour 25 minutes 17 seconds

Listed in: Health & Fitness

892: Rich Gaspari

Published: Nov. 1, 2018, midnight
Duration: 1 hour 36 minutes 37 seconds

Listed in: Health & Fitness

891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MORE

Published: Oct. 31, 2018, midnight
Duration: 1 hour 12 minutes 37 seconds

Listed in: Health & Fitness

890: How to Sculpt Your Body for Maximum Visual Appeal- The Science of Aesthetics

Published: Oct. 29, 2018, midnight
Duration: 51 minutes 59 seconds

Listed in: Health & Fitness

889: Misunderstood Exercises, Low Calorie Foods Contribution to Binge Eating, When Kids Shouldn't Lift Weights & MORE

Published: Oct. 27, 2018, midnight
Duration: 1 hour 17 minutes 42 seconds

Listed in: Health & Fitness

888: The Dangers of High Calorie Cheat Days, Fixing Morning Back Pain, the Pros & Cons of Barefoot Shoes & MORE

Published: Oct. 26, 2018, midnight
Duration: 1 hour 10 minutes 46 seconds

Listed in: Health & Fitness

887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy Miller

Published: Oct. 25, 2018, midnight
Duration: 1 hour 25 minutes 32 seconds

Listed in: Health & Fitness

886: How to Conquer Binge Eating, Overcoming Mental Hurdles, Avoiding Weed Hangovers & MORE

Published: Oct. 24, 2018, midnight
Duration: 1 hour 28 minutes 18 seconds

Listed in: Health & Fitness

885: Shawn Ray

Published: Oct. 22, 2018, midnight
Duration: 2 hours 21 minutes 39 seconds

Listed in: Health & Fitness

884: When Cardio Prevents Muscle Gain, How to Train for Maximum Muscle Separation, Lower Back Protecting Squat & Overhead Press Strategies & MORE

Published: Oct. 20, 2018, midnight
Duration: 1 hour 17 minutes 16 seconds

Listed in: Health & Fitness

883: The Truth About Fat Burners, the Best Way to Conduct Group Fitness Classes, the Pros & Cons of Low Rep Isolation Movements & MORE

Published: Oct. 19, 2018, midnight
Duration: 1 hour 43 minutes 7 seconds

Listed in: Health & Fitness

882: Melissa Mello on Autism- It's Causes & Treatments

Published: Oct. 18, 2018, midnight
Duration: 1 hour 14 minutes 14 seconds

Listed in: Health & Fitness

881: P90X & Beachbody Review, the Truth About Designer Steroids & Prohormones, the Importance of Exercise Order & MORE

Published: Oct. 17, 2018, midnight
Duration: 1 hour 46 minutes 18 seconds

Listed in: Health & Fitness

880: How to Squat Like a Pro

Published: Oct. 15, 2018, midnight
Duration: 56 minutes 55 seconds

Listed in: Health & Fitness

879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching & MORE

Published: Oct. 13, 2018, midnight
Duration: 1 hour 22 minutes 57 seconds

Listed in: Health & Fitness

878: How to Train During Cuts & Bulks, the Most Important Muscle for Peak Athletic Performance, Why Trainers Fail & MORE

Published: Oct. 12, 2018, midnight
Duration: 1 hour 45 minutes 23 seconds

Listed in: Health & Fitness

877: Michael Wood

Published: Oct. 11, 2018, midnight
Duration: 1 hour 36 minutes 6 seconds

Listed in: Health & Fitness

876: How to Start Lifting Heavy, Techniques to Delay the Pump, Breast Implant Illness & MORE

Published: Oct. 10, 2018, midnight
Duration: 1 hour 4 minutes 33 seconds

Listed in: Health & Fitness

875: Dr. Stephen Cabral

Published: Oct. 8, 2018, midnight
Duration: 2 hours 15 minutes 4 seconds

Listed in: Health & Fitness

874: Hypertrophy Training While Dieting, How to Rest Your CNS, the Possibility of a Mind Pump Personal Trainer Network & MORE

Published: Oct. 6, 2018, midnight
Duration: 2 hours 13 seconds

Listed in: Health & Fitness

873: Best Breast Supporting Exercises, How to Incorporate Stretching into a Workout, Rogan Debates & MORE

Published: Oct. 5, 2018, midnight
Duration: 1 hour 20 minutes 12 seconds

Listed in: Health & Fitness

872: Dr. Warren Farrell- The Boy Crisis

Published: Oct. 4, 2018, midnight
Duration: 2 hours 5 minutes 55 seconds

Listed in: Health & Fitness

871: Vibration Plates & Muscle Growth, the Benefit of Bird Dogs, Cancer Fighting Strategies & MORE

Published: Oct. 3, 2018, 7:35 a.m.
Duration: 1 hour 27 minutes 13 seconds

Listed in: Health & Fitness

870: The Business of Mind Pump- Behind the Scenes with Professor Dominic Morais

Published: Oct. 1, 2018, midnight
Duration: 1 hour 7 minutes 13 seconds

Listed in: Health & Fitness

869: Training Bodyweight vs Lifting Weights, Genetics Role in Childhood Obesity, Getting Off Birth Control & MORE

Published: Sept. 29, 2018, midnight
Duration: 1 hour 14 minutes 55 seconds

Listed in: Health & Fitness

868: The Truth About the Anabolic Window, Rippetoe's Dislike for Unilateral Training, How Long a Pre-Workout Warmup is Good for & MORE

Published: Sept. 28, 2018, midnight
Duration: 1 hour 26 minutes 37 seconds

Listed in: Health & Fitness

867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE!

Published: Sept. 27, 2018, midnight
Duration: 2 hours 25 minutes 32 seconds

Listed in: Health & Fitness

866: How to Use Tempo to Maximize Gaiins, How Sex Drive Affects Your Lifts, the Meaning of the MAPS Color Coding System & MORE

Published: Sept. 26, 2018, midnight
Duration: 1 hour 24 minutes 47 seconds

Listed in: Health & Fitness

865: Stan Efferding- The World's Strongest Bodybuilder

Published: Sept. 24, 2018, midnight
Duration: 2 hours 13 minutes 55 seconds

Listed in: Health & Fitness

864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight Loss, the Value of Lifting Straps & MORE

Published: Sept. 22, 2018, midnight
Duration: 1 hour 35 minutes 34 seconds

Listed in: Health & Fitness

863: Building Muscle with Static Moves, How Diet Affects Injuries, the Negative Effects of Yoga & MORE

Published: Sept. 21, 2018, midnight
Duration: 1 hour 27 minutes 52 seconds

Listed in: Health & Fitness

862: How to Get Big Arms

Published: Sept. 20, 2018, midnight
Duration: 54 minutes 5 seconds

Listed in: Health & Fitness

861: The Long-Term Benefit of Creatine, the Reality of the Health at Any Size Movement, How to Create a Good Gym Culture & MORE

Published: Sept. 19, 2018, midnight
Duration: 1 hour 41 minutes 59 seconds

Listed in: Health & Fitness

860: The Right Way to do HIIT

Published: Sept. 17, 2018, midnight
Duration: 57 minutes 11 seconds

Listed in: Health & Fitness

859: Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More Weight on the Bar, Training the Shoulders to Avoid Injury & MORE

Published: Sept. 15, 2018, midnight
Duration: 1 hour 30 minutes 49 seconds

Listed in: Health & Fitness

858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids & MORE

Published: Sept. 14, 2018, midnight
Duration: 1 hour 23 minutes 40 seconds

Listed in: Health & Fitness

857: The Secret to a Great Butt

Published: Sept. 13, 2018, midnight
Duration: 47 minutes 55 seconds

Listed in: Health & Fitness

856: Eating Healthy on a Budget, Fasted Cardio vs Fasted Weightlifting, How to Train a Person with Thyroid Issues & MORE & MORE

Published: Sept. 12, 2018, midnight
Duration: 1 hour 9 minutes 24 seconds

Listed in: Health & Fitness

BONUS: Introducing MAPS Strong

Published: Sept. 11, 2018, midnight
Duration: 31 minutes 24 seconds

Listed in: Health & Fitness

855: Flex Wheeler

Published: Sept. 10, 2018, midnight
Duration: 2 hours 17 minutes 2 seconds

Listed in: Health & Fitness

854: The Truth About Collagen Supplements, Rebalancing Hormones After Birth Control, Favorite Cheat Meals & MORE

Published: Sept. 8, 2018, midnight
Duration: 1 hour 16 minutes 1 second

Listed in: Health & Fitness

853: Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Bodyfat Gain & MORE.mp3

Published: Sept. 7, 2018, midnight
Duration: 1 hour 32 minutes 27 seconds

Listed in: Health & Fitness

852: How to Sculpt Your Legs

Published: Sept. 6, 2018, midnight
Duration: 48 minutes 24 seconds

Listed in: Health & Fitness

851: Building Muscle While Losing Fat, How to Use Trigger Sessions & Focus Sessions to Build Muscle, Male PMS & MORE

Published: Sept. 5, 2018, midnight
Duration: 1 hour 16 minutes 57 seconds

Listed in: Health & Fitness

850: How to Fix Back Pain

Published: Sept. 3, 2018, midnight
Duration: 1 hour 6 minutes 17 seconds

Listed in: Health & Fitness

849: Benefits of Mike Mentzer Style Training, How to Eliminate Rancid Farts, the Movement Against Masculinity & MORE

Published: Sept. 1, 2018, midnight
Duration: 1 hour 49 minutes 34 seconds

Listed in: Health & Fitness

848: Breast Implants & Autoimmune Issues, Getting Kids to Move, How to Increase Appetite & MORE

Published: Aug. 31, 2018, midnight
Duration: 1 hour 52 minutes 25 seconds

Listed in: Health & Fitness

847: Max Lugavere of The Genius Life Podcast

Published: Aug. 30, 2018, midnight
Duration: 1 hour 28 minutes 16 seconds

Listed in: Health & Fitness

846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MORE

Published: Aug. 29, 2018, midnight
Duration: 1 hour 52 minutes 12 seconds

Listed in: Health & Fitness

845: Train & Look Like an Ancient Athlete

Published: Aug. 27, 2018, midnight
Duration: 1 hour 2 minutes 37 seconds

Listed in: Health & Fitness

844: Mastering Intuitive Eating, Your Metabolisms Role in Longevity, Identifying the Source of Stomach Issues & MORE!

Published: Aug. 25, 2018, midnight
Duration: 1 hour 51 minutes 7 seconds

Listed in: Health & Fitness

843: The Best Creatine, the Most Accurate Way to Measure BMR, Spartan Training & MORE

Published: Aug. 24, 2018, midnight
Duration: 1 hour 40 minutes 1 second

Listed in: Health & Fitness

842: The Steve Jobs of Fitness- Mark Mastrov

Published: Aug. 23, 2018, 8:06 p.m.
Duration: 1 hour 32 minutes 15 seconds

Listed in: Health & Fitness

841: Selective Body Part Training to Shape Body, the Benefits of Power Napping, Why Some People Have an Amazing Body No Matter What They Do & MORE

Published: Aug. 23, 2018, 8:06 p.m.
Duration: 1 hour 33 minutes 26 seconds

Listed in: Health & Fitness

840: How to Lose Fat

Published: Aug. 20, 2018, midnight
Duration: 56 minutes 52 seconds

Listed in: Health & Fitness

839: Natural Ways to Increase Testosterone, How to Time a Cut, Riding the Line Between Intensity & Burnout & MORE

Published: Aug. 18, 2018, midnight
Duration: 1 hour 28 minutes

Listed in: Health & Fitness

838: How to Build Side Butt, Why BCAAs are a Waste of Money, the Best Sleep Position & MORE

Published: Aug. 17, 2018, midnight
Duration: 1 hour 37 minutes 44 seconds

Listed in: Health & Fitness

837: Larry Hagner of the Dad Edge Podcast

Published: Aug. 16, 2018, midnight
Duration: 1 hour 25 minutes 15 seconds

Listed in: Health & Fitness

836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution & MORE

Published: Aug. 15, 2018, midnight
Duration: 1 hour 46 minutes 36 seconds

Listed in: Health & Fitness

835: The Curious Case of Alex Jones & Other Controversies

Published: Aug. 13, 2018, midnight
Duration: 58 minutes 28 seconds

Listed in: Health & Fitness

834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MORE

Published: Aug. 11, 2018, midnight
Duration: 1 hour 42 minutes 41 seconds

Listed in: Health & Fitness

833: Carnivore Diet & Kids, Weight Training for Martial Arts, Banned Substances You May Benefit From & MORE

Published: Aug. 10, 2018, midnight
Duration: 1 hour 40 minutes 44 seconds

Listed in: Health & Fitness

832: How to Prevent & Eliminate Pain

Published: Aug. 9, 2018, midnight
Duration: 1 hour 31 minutes 5 seconds

Listed in: Health & Fitness

831: Transgender Athletes & CrossFit, How to Stop Binging & Obsessing About Food, the Importance of Oral Health & MORE

Published: Aug. 8, 2018, midnight
Duration: 1 hour 50 minutes 41 seconds

Listed in: Health & Fitness

830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health

Published: Aug. 6, 2018, midnight
Duration: 1 hour 17 minutes 44 seconds

Listed in: Health & Fitness

829: Best Exercises to Build a 6-Pack, How to Eat Healthy on the Road, Barbell Shrug Variations & MORE

Published: Aug. 4, 2018, midnight
Duration: 1 hour 36 minutes 33 seconds

Listed in: Health & Fitness

828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MORE

Published: Aug. 3, 2018, midnight
Duration: 1 hour 18 minutes 6 seconds

Listed in: Health & Fitness

827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God

Published: Aug. 2, 2018, midnight
Duration: 1 hour 32 minutes 39 seconds

Listed in: Health & Fitness

826: Little Known Ways to Get the Body to Change, What to do Between Sets, the Value of Squat Pads & MORE

Published: Aug. 1, 2018, midnight
Duration: 1 hour 37 minutes 30 seconds

Listed in: Health & Fitness

825: How to Create Long-Term, Sustainable Fitness Progress

Published: July 30, 2018, midnight
Duration: 1 hour 2 minutes 50 seconds

Listed in: Health & Fitness

824: How to Get Shredded, Tips to Grow an Impressive Butt, the Pros & Cons of Working Out with Others & MORE

Published: July 28, 2018, midnight
Duration: 1 hour 38 minutes 59 seconds

Listed in: Health & Fitness

823- The Best Way to Fix Muscle Imbalances, the Benefit of Eating Unhealthy Foods, the Dark Side of Keto Products & MORE

Published: July 27, 2018, midnight
Duration: 1 hour 25 minutes 27 seconds

Listed in: Health & Fitness

822: Natural Workouts vs. Anabolic Steroid Workouts- The Differences You Cannot Ignore if You Want to Maximize Your Gains

Published: July 26, 2018, midnight
Duration: 1 hour 7 minutes

Listed in: Health & Fitness

821: How to Stop Losing Hair, the Truth About Fat Burners, Favorite Mythical Creatures & MORE

Published: July 25, 2018, midnight
Duration: 1 hour 32 minutes 53 seconds

Listed in: Health & Fitness

820: Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!)

Published: July 23, 2018, midnight
Duration: 1 hour 6 minutes 17 seconds

Listed in: Health & Fitness

819: Using Sore Muscles as a Guage of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue & MORE

Published: July 21, 2018, midnight
Duration: 1 hour 42 minutes 45 seconds

Listed in: Health & Fitness

818: How Strength Affects Muscle Growth, Recovery from a Major Injury, CrossFit & Steroids & MORE

Published: July 20, 2018, midnight
Duration: 1 hour 34 minutes 3 seconds

Listed in: Health & Fitness

817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood

Published: July 19, 2018, midnight
Duration: 1 hour 26 minutes 5 seconds

Listed in: Health & Fitness

816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MORE

Published: July 18, 2018, midnight
Duration: 1 hour 31 minutes 6 seconds

Listed in: Health & Fitness

815: Going Deeper with Sex with Emily

Published: July 16, 2018, midnight
Duration: 1 hour 6 minutes 49 seconds

Listed in: Health & Fitness

814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE

Published: July 14, 2018, midnight
Duration: 1 hour 37 minutes 30 seconds

Listed in: Health & Fitness

813: How to Come Off Steroids, Signs You are Overtraining, When You Shouldn't Stretch & MORE

Published: July 13, 2018, midnight
Duration: 1 hour 38 minutes 2 seconds

Listed in: Health & Fitness

812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol

Published: July 12, 2018, midnight
Duration: 1 hour 33 minutes 51 seconds

Listed in: Health & Fitness

811: How to Improve Hormones, Choosing Between Bad Movement vs No Movement, Needy Significant Others & MORE

Published: July 11, 2018, midnight
Duration: 1 hour 33 minutes 54 seconds

Listed in: Health & Fitness

810: The Value of Motivation in Fitness & Life Success

Published: July 9, 2018, midnight
Duration: 1 hour 11 minutes 28 seconds

Listed in: Health & Fitness

809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MORE

Published: July 7, 2018, midnight
Duration: 1 hour 27 minutes 59 seconds

Listed in: Health & Fitness

808: Ideal Bodyfat Range for Women & Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances & MORE

Published: July 6, 2018, midnight
Duration: 1 hour 36 minutes 27 seconds

Listed in: Health & Fitness

807: Mind Pump's Life Lessons

Published: July 5, 2018, midnight
Duration: 1 hour 21 minutes 47 seconds

Listed in: Health & Fitness

806: The Importance of Food Timing for Muscle Gain, How to Prevent Overtraining, Minimum Effective Volume vs. Maximum Recoverable Volume & MORE

Published: July 4, 2018, midnight
Duration: 1 hour 37 minutes 18 seconds

Listed in: Health & Fitness

805: Bryan Pape of MiiR

Published: July 2, 2018, midnight
Duration: 1 hour 48 minutes 21 seconds

Listed in: Health & Fitness

804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MORE

Published: June 30, 2018, midnight
Duration: 1 hour 20 minutes 21 seconds

Listed in: Health & Fitness

803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE

Published: June 29, 2018, midnight
Duration: 1 hour 27 minutes 10 seconds

Listed in: Health & Fitness

802: How to Succeed in the Fitness Business

Published: June 28, 2018, midnight
Duration: 1 hour 45 minutes 13 seconds

Listed in: Health & Fitness

801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE

Published: June 27, 2018, midnight
Duration: 1 hour 41 minutes 46 seconds

Listed in: Health & Fitness

800: Mind Pump's Dark Secrets & MORE

Published: June 25, 2018, midnight
Duration: 1 hour 55 minutes 42 seconds

Listed in: Health & Fitness

799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MORE

Published: June 23, 2018, midnight
Duration: 1 hour 40 minutes 22 seconds

Listed in: Health & Fitness

798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MORE

Published: June 22, 2018, midnight
Duration: 1 hour 58 minutes 42 seconds

Listed in: Health & Fitness

797: Fitness Rules to Break to Maximize Gains

Published: June 21, 2018, midnight
Duration: 1 hour 14 minutes 53 seconds

Listed in: Health & Fitness

796: Best Way to Track BMR, the Value of Walking After Eating, Mind Pump Mistakes & MORE

Published: June 20, 2018, midnight
Duration: 1 hour 43 minutes 14 seconds

Listed in: Health & Fitness

795: The Beach Broadcast

Published: June 18, 2018, midnight
Duration: 1 hour 34 minutes 53 seconds

Listed in: Health & Fitness

794: How to Work Out to Improve Sex Drive, the Best Way to Bulk & Cut, Surviving an Injury & MORE

Published: June 16, 2018, midnight
Duration: 1 hour 29 minutes 47 seconds

Listed in: Health & Fitness

793: How to Strengthen Ankles, Build Knee Stability, the Dangers of Cracking Knuckles & MORE with Dr. Jordan Shallow

Published: June 15, 2018, midnight
Duration: 1 hour 44 minutes 24 seconds

Listed in: Health & Fitness

792: Of Mice & Mind Pump Men

Published: June 14, 2018, midnight
Duration: 1 hour 19 minutes 14 seconds

Listed in: Health & Fitness

791: Moving Your Body Fat Set Point, Improving VO2 Max, the Best Way to Warm Up & MORE

Published: June 13, 2018, midnight
Duration: 1 hour 32 minutes 56 seconds

Listed in: Health & Fitness

790: Mind Pump's Firsts, Pivotal Moments & Lessons from 24 Hour Fitness

Published: June 11, 2018, midnight
Duration: 1 hour 37 minutes 55 seconds

Listed in: Health & Fitness

789: How to Train for Obstacle Course Racing, Best Exercises for Poor Posture, Bodybuidlers vs "Real Athletes" & MORE

Published: June 9, 2018, midnight
Duration: 1 hour 31 minutes 43 seconds

Listed in: Health & Fitness

788: The Best Time to Change Up Your Workout for Maximum Progress, NEAT vs Cardio, Overcoming Self-Hate & MORE

Published: June 8, 2018, midnight
Duration: 1 hour 27 minutes 12 seconds

Listed in: Health & Fitness

787: The Future of Fitness, Technology & Social Media

Published: June 7, 2018, midnight
Duration: 1 hour 31 minutes 44 seconds

Listed in: Health & Fitness

786: Adjusting Your Training as You Age, Overcoming Body Image Issues When Bulking, Building Mental Toughness & MORE

Published: June 6, 2018, midnight
Duration: 1 hour 53 minutes

Listed in: Health & Fitness

BONUS: Introducing MAPS Split- The Bodypart Split Done Right

Published: June 4, 2018, 5 p.m.
Duration: 21 minutes 11 seconds

Listed in: Health & Fitness

785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food

Published: June 4, 2018, midnight
Duration: 2 hours 25 minutes 15 seconds

Listed in: Health & Fitness

784: Increasing Calories without Gaining Fat, Travel Training Tips, What to do When Your Workouts Stop Producing Results & MORE

Published: June 2, 2018, midnight
Duration: 1 hour 38 minutes 34 seconds

Listed in: Health & Fitness

783: How to Build Impressive Obliques, Gauging Ideal Workout Intensity, Ways to Exercise Your Mind & MORE

Published: June 1, 2018, midnight
Duration: 1 hour 53 minutes 53 seconds

Listed in: Health & Fitness

782: Sex With Emily

Published: May 31, 2018, midnight
Duration: 1 hour 24 minutes 41 seconds

Listed in: Health & Fitness

781: The Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MORE

Published: May 30, 2018, midnight
Duration: 1 hour 53 minutes 42 seconds

Listed in: Health & Fitness

780: Delivering Health & Happiness with Dosist

Published: May 28, 2018, midnight
Duration: 1 hour 30 minutes 45 seconds

Listed in: Health & Fitness

779: Good Mornings vs Deadlifts, How Vasectomies Affect Sex Drive, Hormones & Cancer, How Your Childhood Shapes the Rest of Your Life & MORE

Published: May 26, 2018, midnight
Duration: 1 hour 36 minutes 49 seconds

Listed in: Health & Fitness

778: How to Design the Perfect Workout Program, Losing Excess Post Pregnancy Fat, CrossFit's Mixed Legacy & MORE

Published: May 25, 2018, midnight
Duration: 1 hour 50 minutes 49 seconds

Listed in: Health & Fitness

777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus

Published: May 24, 2018, midnight
Duration: 1 hour 15 minutes 49 seconds

Listed in: Health & Fitness

776: Importance of Performing a Full Squat, Avoiding Food Intolerances, Recovering from Divorce & MORE

Published: May 23, 2018, midnight
Duration: 1 hour 44 minutes 37 seconds

Listed in: Health & Fitness

775: Dr. Michael Ruscio- Healthy Gut, Healthy You

Published: May 21, 2018, midnight
Duration: 1 hour 13 minutes 11 seconds

Listed in: Health & Fitness

774: The Necessity of a Weightlifting Belt, How to Deal with Constant Hunger, The Art of telling Someone They are Fat & MORE

Published: May 19, 2018, midnight
Duration: 1 hour 37 minutes 9 seconds

Listed in: Health & Fitness

773: Getting Rid of Shoulder Pain, CrossFit vs. Orange Theory & Best Body Composition Tracking Tools

Published: May 18, 2018, midnight
Duration: 1 hour 19 minutes 8 seconds

Listed in: Health & Fitness

772: Drew Canole- Behind the Scenes at Organifi

Published: May 17, 2018, midnight
Duration: 1 hour 11 minutes 53 seconds

Listed in: Health & Fitness

771: How to Break Size & Strength Plateaus, Conventional vs. Romanian Deadlift, the Benefits of Competing in Bodybuilding & MORE

Published: May 16, 2018, midnight
Duration: 1 hour 28 minutes 10 seconds

Listed in: Health & Fitness

770: Paul Chek Takes Mind Pump to Infinity & Beyond

Published: May 14, 2018, midnight
Duration: 2 hours 18 minutes 45 seconds

Listed in: Health & Fitness

769: Using Flexing for Better Muscle Growth, How to Use Powerlifting to Improve Bodybuilding, Why Charging More Money May be a Better Move as a Trainer & MORE

Published: May 12, 2018, midnight
Duration: 2 hours 4 minutes 55 seconds

Listed in: Health & Fitness

768: Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat & MORE

Published: May 11, 2018, midnight
Duration: 1 hour 17 minutes 52 seconds

Listed in: Health & Fitness

767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MORE

Published: May 10, 2018, midnight
Duration: 1 hour 28 minutes 6 seconds

Listed in: Health & Fitness

766: Why Most Body Part Splits are Inferior for Building Muscle, Overcoming Plateaus, What Makes a Successful Entrepreneur & MORE

Published: May 9, 2018, midnight
Duration: 1 hour 45 minutes 21 seconds

Listed in: Health & Fitness

765: Kyle Kingsbury- Fasting for Muscle Gain, the Benefits of Going Barefoot, the Future of Onnit, #MeToo & MORE

Published: May 7, 2018, midnight
Duration: 1 hour 41 minutes 25 seconds

Listed in: Health & Fitness

764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running & Muscle Loss & MORE

Published: May 5, 2018, midnight
Duration: 1 hour 39 minutes 55 seconds

Listed in: Health & Fitness

763: How to Deal with the Influence of Junk Food Eaters in Your Life, How Strength Impacts Your Metabolism, Training While Pregnant & MORE

Published: May 4, 2018, midnight
Duration: 1 hour 34 minutes 28 seconds

Listed in: Health & Fitness

762: Barbell Shrugged- Unusual CrossFit History & MORE

Published: May 3, 2018, midnight
Duration: 1 hour 31 minutes 31 seconds

Listed in: Health & Fitness

761: Kanye's Ye vs. the People, When to (& not to) Bulk, Working Out vs Sleeping Instead & MORE

Published: May 2, 2018, midnight
Duration: 1 hour 41 minutes 6 seconds

Listed in: Health & Fitness

760: Paleo f(x) Wrap-Up with the Mind Pump Crew

Published: April 30, 2018, midnight
Duration: 1 hour 35 minutes 41 seconds

Listed in: Health & Fitness

759: Improving Your Glutes & Hamstrings, Optimizing Lifespan, Best Age to Begin Steroids & MORE

Published: April 28, 2018, midnight
Duration: 1 hour 32 minutes 6 seconds

Listed in: Health & Fitness

758: How to Build an Impressive 6-Pack, the Importance of Arm Training, Treating Psychosomatic Pain & MORE

Published: April 27, 2018, midnight
Duration: 1 hour 39 minutes 27 seconds

Listed in: Health & Fitness

757: How to Sculpt Amazing Legs

Published: April 26, 2018, midnight
Duration: 1 hour 20 minutes 22 seconds

Listed in: Health & Fitness

756: How to Use Drop Sets to Kick-Start Muscle Growth, Talking to Kids About Divorce, Surviving an Asteroid & MORE

Published: April 25, 2018, midnight
Duration: 1 hour 37 minutes 21 seconds

Listed in: Health & Fitness

755: How Fat Comes Off the Body, Staying Fit & Healthy with a Newborn, the Truth About AspireAssist & MORE

Published: April 23, 2018, midnight
Duration: 1 hour 57 minutes 16 seconds

Listed in: Health & Fitness

754: 420 SPECIAL- 19th Century Muscle Building Wisdom, Unexpected Muscle Building Exercises, Cannabis...the Good, the Bad & the Ugly & MORE

Published: April 21, 2018, midnight
Duration: 2 hours 38 minutes 41 seconds

Listed in: Health & Fitness

753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MORE

Published: April 20, 2018, midnight
Duration: 1 hour 23 minutes 34 seconds

Listed in: Health & Fitness

752: Kristen Ulmer- The Art of Fear

Published: April 19, 2018, midnight
Duration: 1 hour 33 minutes 46 seconds

Listed in: Health & Fitness

751: The Impact of Your Leg Workout on Overall Body Growth, Decreasing Volume & Keeping Gains, Cannabis & Recovery & MORE

Published: April 18, 2018, midnight
Duration: 1 hour 36 minutes 5 seconds

Listed in: Health & Fitness

750: How to Avoid Muscle Building Plateaus by Escaping the Breakdown/Recovery Trap

Published: April 16, 2018, midnight
Duration: 1 hour 24 minutes 57 seconds

Listed in: Health & Fitness

749: How to Build Muscular & Strong Forearms, Why Women Suffer More from Autoimmune Issues, Excelling in Multiple Sports & MORE

Published: April 14, 2018, midnight
Duration: 1 hour 42 minutes 42 seconds

Listed in: Health & Fitness

748: Fixing Horrible Lifting Form, How CrossFit Shapes the Female Body, Free Markets Impact on the Obesity Crisis & MORE

Published: April 13, 2018, midnight
Duration: 1 hour 40 minutes 24 seconds

Listed in: Health & Fitness

747: Jerry Robinson's Financial Fitness Wake-Up Call

Published: April 12, 2018, midnight
Duration: 1 hour 51 minutes 18 seconds

Listed in: Health & Fitness

746: The Long-Term Impact of Steroids on Women, Priming the Body for Sex, Best Gym Exercises for Beginners & MORE

Published: April 11, 2018, midnight
Duration: 1 hour 59 minutes 35 seconds

Listed in: Health & Fitness

745: How to Improve Focus, Sleep & Meditation with Brain.fm CEO Dan Clark

Published: April 9, 2018, midnight
Duration: 56 minutes 29 seconds

Listed in: Health & Fitness

744: Dr. Molly Maloof on the Health Impact of Makeup & Skin Care Products, the Best Diet to Rebalance Hormones & Promote Fat Loss, Strategies for Middle Aged Female Athletes & MORE

Published: April 7, 2018, midnight
Duration: 1 hour 22 minutes 14 seconds

Listed in: Health & Fitness

743: Maximizing Muscle Growth as a Natural Bodybuilder, the Benefits of Two-a-Day Training Sessions, Natural Ways to Boost Serotonin & MORE

Published: April 6, 2018, midnight
Duration: 1 hour 48 minutes 38 seconds

Listed in: Health & Fitness

742: Matt Vincent on How to Build a Successful Apparel Business & MORE

Published: April 5, 2018, midnight
Duration: 2 hours 30 minutes 22 seconds

Listed in: Health & Fitness

741: How to Get Rid of Man Boobs, the Body Weight "Set Point" Myth, Meal Timing Differences for Men & Women & MORE

Published: April 4, 2018, midnight
Duration: 1 hour 49 minutes 44 seconds

Listed in: Health & Fitness

740: The Fascinating Story of Luke Storey

Published: April 2, 2018, midnight
Duration: 1 hour 50 minutes 45 seconds

Listed in: Health & Fitness

739: The Quickest Way to Lose Belly Fat, the Healthiest Way to Bulk, the Dangers of Body Acceptance While Ignoring Health & MORE

Published: March 31, 2018, midnight
Duration: 1 hour 55 minutes 39 seconds

Listed in: Health & Fitness

738: Training & Diet for Injury Recovery, Healing Cancer & Other Deadly Diseases, Weird Things That Happen in a Gym & MORE

Published: March 30, 2018, midnight
Duration: 1 hour 45 minutes 47 seconds

Listed in: Health & Fitness

737: John Wolf- Onnit's Chief Fitness Officer

Published: March 29, 2018, midnight
Duration: 1 hour 19 minutes 32 seconds

Listed in: Health & Fitness

736: How to Improve Strength to Weight Ratio, Knowing When to Increase Calories, Nerve Damage & MORE

Published: March 28, 2018, midnight
Duration: 1 hour 23 minutes 38 seconds

Listed in: Health & Fitness

735: Kortney Olson- Fitness Entrepreneur & Watermelon Crusher

Published: March 26, 2018, midnight
Duration: 1 hour 57 minutes 22 seconds

Listed in: Health & Fitness

BONUS: Bradley Martyn, Mason Cervantes & Brandon Gerdes of Culture Cast (Part II)

Published: March 24, 2018, 5 a.m.
Duration: 1 hour 45 minutes 34 seconds

Listed in: Health & Fitness

734: How to Cool Down After Training, the Low Sex Drive Epidemic, Central Nervous System Fatigue & MORE

Published: March 24, 2018, midnight
Duration: 1 hour 44 minutes 29 seconds

Listed in: Health & Fitness

733: Tips to Improve Your Mind Muscle Connection, How to Prime for a Full Body Workout, When Sugar is the Healthier Choice & MORE

Published: March 23, 2018, midnight
Duration: 1 hour 36 minutes 19 seconds

Listed in: Health & Fitness

732: Max Lugavere- Genius Foods

Published: March 22, 2018, midnight
Duration: 1 hour 36 minutes 18 seconds

Listed in: Health & Fitness

731: Tracking Food Intake Without Creating an Eating Disorder, Tools for Combatting Negativity & Anxiety, the Popularity of Entrepreneurship & MORE

Published: March 21, 2018, midnight
Duration: 1 hour 56 minutes 7 seconds

Listed in: Health & Fitness

730: Lisa Bilyeu- Quest Nutrition Cofounder & Media Mogul

Published: March 19, 2018, midnight
Duration: 1 hour 39 minutes 16 seconds

Listed in: Health & Fitness

729: How to Build Visible Abs, the Necessity of Fruit in Your Diet, Taming Sweet Cravings & MORE

Published: March 17, 2018, midnight
Duration: 1 hour 32 minutes 56 seconds

Listed in: Health & Fitness

728: Building Muscle While Eating Keto, The Impact of Weightlifting on Hormones, Why Taking BCAAs is Unnecessary for Most People & MORE

Published: March 16, 2018, midnight
Duration: 1 hour 39 minutes 1 second

Listed in: Health & Fitness

727: Bedros Keuilian- Self-Made Trainer of Trainers

Published: March 15, 2018, midnight
Duration: 2 hours 25 minutes 12 seconds

Listed in: Health & Fitness

726: The Truth About Anabolic Fasting, Best Movie Snacks, Staying Active While Overcoming Adrenal Fattigue & MORE

Published: March 14, 2018, midnight
Duration: 1 hour 22 minutes 50 seconds

Listed in: Health & Fitness

725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease Through Diet

Published: March 11, 2018, 11 p.m.
Duration: 1 hour 27 minutes 7 seconds

Listed in: Health & Fitness

724: The Importance of Sex for Health, Teaching Kids Healthy Eating Habits, the Future of Personal Training & MORE

Published: March 10, 2018, midnight
Duration: 1 hour 56 minutes 33 seconds

Listed in: Health & Fitness

723: How to Deadlift Correctly, the Best Way to Train Grip Strength, Central Nervous System Priming for Better Workouts & MORE

Published: March 9, 2018, midnight
Duration: 1 hour 29 minutes 51 seconds

Listed in: Health & Fitness

722: Layne Norton- Confessions

Published: March 8, 2018, midnight
Duration: 2 hours 1 minute 26 seconds

Listed in: Health & Fitness

721: Best Way to Bulk, Contaminated Protein Powders, Incorporating Big Lift Variations into Your Routine & MORE

Published: March 7, 2018, midnight
Duration: 1 hour 28 minutes 14 seconds

Listed in: Health & Fitness

BONUS: Joe Kudla of Vuori Clothing- Lulu who?

Published: March 6, 2018, midnight
Duration: 44 minutes 57 seconds

Listed in: Health & Fitness

720: Dr. Molly Maloof- High Performance MD to Silicon Valley Executives

Published: March 5, 2018, midnight
Duration: 1 hour 26 minutes 51 seconds

Listed in: Health & Fitness

719: Ideal Number of Times to Work Each Muscle Group Weekly, Food Sensitivities & Their Role in Fat Loss, How to Dump Friends You've Outgrown & MORE

Published: March 3, 2018, midnight
Duration: 1 hour 32 minutes 44 seconds

Listed in: Health & Fitness

718: Detriments of Eating Post Workout, The Correlation Between Fitness & Business Success, Why Humans Haven't Adapted to Processed Foods & MORE

Published: March 2, 2018, midnight
Duration: 1 hour 47 minutes 17 seconds

Listed in: Health & Fitness

717: Vince Del Monte is Reinventing Himself

Published: March 1, 2018, midnight
Duration: 1 hour 10 minutes 41 seconds

Listed in: Health & Fitness

716 The Importance of Mind-Muscle Connection, the Best Program for Fat Loss & the Autoimmune Protocol Diet

Published: Feb. 28, 2018, midnight
Duration: 1 hour 34 minutes 34 seconds

Listed in: Health & Fitness

715: Mind Pump Goes Deep with Ben Pakulski

Published: Feb. 26, 2018, midnight
Duration: 1 hour 22 minutes 41 seconds

Listed in: Health & Fitness

714: Full Body vs. Split, Work Out Motivation, Owning a Gym & MORE

Published: Feb. 24, 2018, midnight
Duration: 1 hour 21 minutes 8 seconds

Listed in: Health & Fitness

713: High Carb Diet Benefits, Factors that Affect the Ability to Lose Weight, HIIT Focused Personal Training & MORE

Published: Feb. 23, 2018, midnight
Duration: 1 hour 20 minutes 59 seconds

Listed in: Health & Fitness

712: Dr. Shawn Baker- Carniovore Diet Advocate

Published: Feb. 22, 2018, midnight
Duration: 2 hours 1 minute 7 seconds

Listed in: Health & Fitness

711: Squat & Deadlift Substitutes, Repairing a Damaged Metabolism, FRC's Impact on Fitness & MORE

Published: Feb. 21, 2018, midnight
Duration: 1 hour 54 minutes 28 seconds

Listed in: Health & Fitness

710: Robert Oberst is Stronger than You

Published: Feb. 19, 2018, midnight
Duration: 1 hour 11 minutes 4 seconds

Listed in: Health & Fitness

709: Overcoming Muscle Tightness, Using Customized Shoes to Compensate for Imbalances, Getting Sufficient NEAT When Injured & MORE

Published: Feb. 17, 2018, midnight
Duration: 1 hour 26 minutes 30 seconds

Listed in: Health & Fitness

708: Finding Time for Health & Fitness, How to Include Barre, Yoga & Pilates into Your Fitness Routine, Choosing Between Health & Aesthetics & MORE

Published: Feb. 16, 2018, midnight
Duration: 1 hour 33 minutes 2 seconds

Listed in: Health & Fitness

707: Jordan Harbinger of the Jordan Harbinger Show

Published: Feb. 15, 2018, midnight
Duration: 1 hour 28 minutes 7 seconds

Listed in: Health & Fitness

706: Avoiding Excessively Intense Training, the Kratom Craze, Managing the Social Media Time Suck & MORE

Published: Feb. 14, 2018, midnight
Duration: 1 hour 34 minutes 18 seconds

Listed in: Health & Fitness

BONUS: HIIT Done Right to Maximize Fat Burning & Conditioning

Published: Feb. 14, 2018, midnight
Duration: 22 minutes 59 seconds

Listed in: Health & Fitness

705: Mareya Ibrahim- One Simple Step to Improve Your Food Quality Now

Published: Feb. 12, 2018, midnight
Duration: 1 hour 10 minutes 22 seconds

Listed in: Health & Fitness

704: The Dangers of the Carnivore Diet, Making Health Sexy to Bros, Combatting Osteoperosis & MORE

Published: Feb. 10, 2018, midnight
Duration: 1 hour 48 minutes 5 seconds

Listed in: Health & Fitness

703: How to Deal with Muscle Cramps, Training to Failures Affect on Muscle Growth, Cross Training vs Specialization & MORE

Published: Feb. 9, 2018, midnight
Duration: 1 hour 17 minutes 15 seconds

Listed in: Health & Fitness

702: Matt Kibbe on CrossFit, Cryptocurrency, Freedom & MORE

Published: Feb. 8, 2018, midnight
Duration: 1 hour 23 minutes 2 seconds

Listed in: Health & Fitness

701: Dangers of Personal Care Products, Healthiest & Unhealthiest Sports for Your Body, Tips for Starting a Podcast & MORE

Published: Feb. 7, 2018, midnight
Duration: 1 hour 37 minutes 3 seconds

Listed in: Health & Fitness

700: Lost Episode from the Mind Pump Vault- Mobility & Range of Motion

Published: Feb. 5, 2018, midnight
Duration: 1 hour 5 minutes 34 seconds

Listed in: Health & Fitness

699: First Steps to Correcting a Poor Squat, Benefits of Nitric Oxide, Overcoming a Lack of Belief in Oneself & MORE

Published: Feb. 3, 2018, midnight
Duration: 1 hour 16 minutes 57 seconds

Listed in: Health & Fitness

698: Using Pause Reps to Build More Muscle, How to Break Bad Habits, Why Weights Sometimes Feel Heavier than Usual & MORE

Published: Feb. 2, 2018, midnight
Duration: 1 hour 44 minutes 19 seconds

Listed in: Health & Fitness

697: Kyle Kingsbury- Onnit's Director of Human Optimization

Published: Feb. 1, 2018, midnight
Duration: 1 hour 19 minutes 49 seconds

Listed in: Health & Fitness

696: 50 Cents Bitcoin Discovery, Addressing Body Dysmorphia, the Challenges of Being a Fit Parent & MORE

Published: Jan. 31, 2018, midnight
Duration: 1 hour 36 minutes 41 seconds

Listed in: Health & Fitness

695: Aubrey Marcus Onnit Founder & CEO, Podcast Host & Author Returns

Published: Jan. 29, 2018, midnight
Duration: 1 hour 48 minutes 28 seconds

Listed in: Health & Fitness

694: Where Testosterone is Stored, Brown vs White Rice, Lab Grown Meat & MORE

Published: Jan. 27, 2018, midnight
Duration: 1 hour 20 minutes 19 seconds

Listed in: Health & Fitness

693: The Future of Fast Food, Overcoming Insecurities, Developing a Spice Intolerance & MORE

Published: Jan. 26, 2018, midnight
Duration: 1 hour 48 minutes 59 seconds

Listed in: Health & Fitness

692: Josiah Novak of The Fitman Project Podcast

Published: Jan. 25, 2018, midnight
Duration: 1 hour 33 minutes 57 seconds

Listed in: Health & Fitness

691: Killing Cravings with Appetite Suppressants, Working Out While Fasting, Overcoming Orthorexic Behavior & MORE

Published: Jan. 24, 2018, midnight
Duration: 1 hour 13 minutes 59 seconds

Listed in: Health & Fitness

690: Mind Pump's Free 30 Days of Fitness Overview & MORE

Published: Jan. 22, 2018, midnight
Duration: 1 hour 13 minutes 32 seconds

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689: Learning to Crave Healthy Foods, Adapting to Modern Stressors, Veganuary & MORE

Published: Jan. 20, 2018, midnight
Duration: 1 hour 30 minutes 18 seconds

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688: The Benefits of Bodyweight Training, Eating Keto-ish, Bolstering a Weak Immune System & MORE

Published: Jan. 19, 2018, midnight
Duration: 1 hour 23 minutes 13 seconds

Listed in: Health & Fitness

687: CaliFlour Foods- Transforming Pizza into a Healthy Food

Published: Jan. 18, 2018, midnight
Duration: 38 minutes 6 seconds

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686: Fit to Fat to Fit TV Show Review, Finding Balance With Your Fitness Practice, Mental Health Tune-Up Hacks & MORE

Published: Jan. 17, 2018, midnight
Duration: 1 hour 30 minutes 18 seconds

Listed in: Health & Fitness

685: Bachelor Parties, Car Accidents, Rotisserie Chicken, Mind Pump's 72 Hour Fast & More Randomness

Published: Jan. 15, 2018, midnight
Duration: 1 hour 24 minutes 1 second

Listed in: Health & Fitness

684: Losing Stubborn Body Fat, The Shin Splints Fix, How to Fast & MORE

Published: Jan. 13, 2018, midnight
Duration: 1 hour 34 minutes 50 seconds

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683: Top 10 Steps to Losing 100 Pounds, Biggest Roadblocks to Fitness Success, Channeling Addictive Tendancies into Productive Behaviors & MORE

Published: Jan. 12, 2018, midnight
Duration: 1 hour 13 minutes

Listed in: Health & Fitness

682: Sam Parr of The Hustle

Published: Jan. 11, 2018, midnight
Duration: 1 hour 19 minutes 3 seconds

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681: The Keto-Paleo-Vegan Diet, the Benefits of Resistance Tubes & Bands, Mind Pump Drinking Games & MORE

Published: Jan. 10, 2018, midnight
Duration: 1 hour 20 minutes 23 seconds

Listed in: Health & Fitness

680: Dr. Zach Bush on How to Restore Gut Health

Published: Jan. 8, 2018, midnight
Duration: 45 minutes 44 seconds

Listed in: Health & Fitness

679: The Truth About Spot Reduction, Benefits of Swiss Ball Training, Mind Pump's Most Dangerous Activities & MORE

Published: Jan. 6, 2018, midnight
Duration: 1 hour 49 minutes 58 seconds

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678: Tips for Increasing Female Libido, How to Rebuild Your Metabolism, Intolerances to Healthy Foods & MORE

Published: Jan. 5, 2018, midnight
Duration: 1 hour 14 minutes 13 seconds

Listed in: Health & Fitness

677: Christina Rice on Overcoming Eating Disorders, Exercise Addiction, Leaky Gut, Food Intolerances, Hormone Imbalances, Depression, Anxiety & More

Published: Jan. 4, 2018, midnight
Duration: 1 hour 36 minutes 57 seconds

Listed in: Health & Fitness

676: Improved Pre-Workout Rituals, Side-Effects of Detoxing, Improving Your Childs Health & MORE

Published: Jan. 3, 2018, midnight
Duration: 1 hour 18 minutes

Listed in: Health & Fitness

675: Dr. Jordan Shallow- The Muscle Doc Returns

Published: Jan. 1, 2018, midnight
Duration: 1 hour 13 minutes 13 seconds

Listed in: Health & Fitness

674: Undulating Calories to Build Muscle, Improving Ankle Mobility for Better Squats, Fasting Survival Tips & MORE

Published: Dec. 30, 2017, midnight
Duration: 1 hour 20 minutes 59 seconds

Listed in: Health & Fitness

673: The Dangers of Behind the Neck Presses, Steps to Increasing Serotonin, Relieving Hip Pain & MORE

Published: Dec. 29, 2017, midnight
Duration: 1 hour 16 minutes 50 seconds

Listed in: Health & Fitness

672: Dave Asprey

Published: Dec. 28, 2017, midnight
Duration: 1 hour 17 minutes 39 seconds

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671: Building Muscle While Training for Endurance, Learning to Love Healthy Food, Sacrificing Health for Business Success & MORE

Published: Dec. 27, 2017, midnight
Duration: 1 hour 21 minutes 57 seconds

Listed in: Health & Fitness

670: JJ Flizanes- Host of 6 Podcasts & Best Selling Fitness Author

Published: Dec. 25, 2017, midnight
Duration: 1 hour 12 minutes 15 seconds

Listed in: Health & Fitness

669: Low Volume High Intensity Training Benefits, Cold & Fever Strategies, MAPS & CrossFit & MORE

Published: Dec. 23, 2017, midnight
Duration: 1 hour 29 minutes 1 second

Listed in: Health & Fitness

668: Carb Cycling for Fat Loss, Combating the Fear of Getting Bulky (or Losing Muscle), Net Neutrality & MORE

Published: Dec. 22, 2017, midnight
Duration: 1 hour 34 minutes 1 second

Listed in: Health & Fitness

667: Chase Chewning of Ever Forward Radio

Published: Dec. 21, 2017, midnight
Duration: 1 hour 9 minutes 37 seconds

Listed in: Health & Fitness

666: Stevia vs. Other Non-Calorie Sweeteners, Avoiding a Slow Metabolism, Athletics and Health & MORE

Published: Dec. 20, 2017, midnight
Duration: 1 hour 11 minutes 12 seconds

Listed in: Health & Fitness

665: Dr. David Minkoff (Bonus Episode!)

Published: Dec. 19, 2017, midnight
Duration: 32 minutes 37 seconds

Listed in: Health & Fitness

664: Jason Phillips

Published: Dec. 18, 2017, midnight
Duration: 1 hour 33 minutes 50 seconds

Listed in: Health & Fitness

663: When to Lift to Failure, Overcoming Hunger Pangs Without Overeating, Significant Others Who Don't Understand Your Fitness Journey & MORE

Published: Dec. 16, 2017, midnight
Duration: 58 minutes 25 seconds

Listed in: Health & Fitness

662: Training to Failure Mistakes, Best Way to Use a Treadmill, Validity of Target Heart Rate & MORE

Published: Dec. 15, 2017, midnight
Duration: 1 hour 15 minutes 8 seconds

Listed in: Health & Fitness

661: Matt Vincent- Two Time Highland Games World Champion

Published: Dec. 14, 2017, midnight
Duration: 1 hour 40 minutes 19 seconds

Listed in: Health & Fitness

660: Importance of Progressive Overload, Science vs Anecdote, Taking Time Off From the Gym & MORE

Published: Dec. 13, 2017, midnight
Duration: 1 hour 15 minutes 27 seconds

Listed in: Health & Fitness

659: Juli Bauer of PaleOMG

Published: Dec. 11, 2017, midnight
Duration: 1 hour 31 minutes 20 seconds

Listed in: Health & Fitness

658: Anabolic vs. Catabolic States for Muscle Growth, People in Fitness Who Don't Look the Part, Mind Pump's Star Wars Alter Egos & MORE

Published: Dec. 9, 2017, midnight
Duration: 1 hour 6 minutes 52 seconds

Listed in: Health & Fitness

657: Best Periodization Protocols, Adjusting Training When on Steroids vs Natural, Building a Social Media Following & MORE

Published: Dec. 8, 2017, midnight
Duration: 1 hour 2 minutes 29 seconds

Listed in: Health & Fitness

656: Robert Oberst- World's Strongest Man Competitor

Published: Dec. 7, 2017, midnight
Duration: 44 minutes 9 seconds

Listed in: Health & Fitness

655: The Hidden Dangers of Sucralose, How to Distinguish Listening to Body from Making Excuses, the Physical Cost of an Unhealthy Mind & MORE

Published: Dec. 6, 2017, midnight
Duration: 1 hour 22 minutes 9 seconds

Listed in: Health & Fitness

654: Rich Roll

Published: Dec. 4, 2017, midnight
Duration: 1 hour 2 minutes 11 seconds

Listed in: Health & Fitness

653: The Cost of Sacrificing Sleep for Your Workout, Eating for Macros vs. Eating to Reduce Inflammation, Transitioning to Minimalist Shoes & MORE

Published: Dec. 2, 2017, midnight
Duration: 1 hour 12 minutes 12 seconds

Listed in: Health & Fitness

652: Overcoming Caffeine Addiction, Muscle Insecurity, the Benefit of Being Uncomfortable & MORE

Published: Dec. 1, 2017, midnight
Duration: 1 hour 9 minutes 24 seconds

Listed in: Health & Fitness

651: Bradley Martyn Instagram & YouTube Star with Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast Podcast

Published: Nov. 30, 2017, midnight
Duration: 2 hours 4 minutes 17 seconds

Listed in: Health & Fitness

650: Squat Every Day Program Review, How to Correct Nonsymmetrical Muscles, Muscle Growth & Reduced Range of Motion & MORE

Published: Nov. 29, 2017, midnight
Duration: 1 hour 8 minutes 27 seconds

Listed in: Health & Fitness

649: Chris "Drama" Pfaff

Published: Nov. 27, 2017, midnight
Duration: 1 hour 13 minutes 37 seconds

Listed in: Health & Fitness

648: How Caloric Surpluses & Deficits Affect Muscle Growth, Body Distortion & Eating Disorders Among Women & Men, Dream Podcast Guests & MORE

Published: Nov. 25, 2017, midnight
Duration: 1 hour 12 minutes 15 seconds

Listed in: Health & Fitness

647: Surviving Holiday Foods, Benefit of Isolation Movements Before Compound Lifts, the Future of Self-Healing & MORE

Published: Nov. 24, 2017, midnight
Duration: 1 hour 34 minutes 47 seconds

Listed in: Health & Fitness

646: Eating & Training to Compensate for Hormone Issues, Mental & Physical Impact of the Holidays, Embarrassing Sex Stories & MORE

Published: Nov. 23, 2017, noon
Duration: 1 hour 12 minutes 52 seconds

Listed in: Health & Fitness

645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy

Published: Nov. 23, 2017, midnight
Duration: 1 hour 21 minutes 55 seconds

Listed in: Health & Fitness

644: Brendan Schaub

Published: Nov. 22, 2017, midnight
Duration: 1 hour 35 minutes 14 seconds

Listed in: Health & Fitness

643: Lewis Howes

Published: Nov. 20, 2017, midnight
Duration: 1 hour 40 minutes 46 seconds

Listed in: Health & Fitness

642: Adam's Show-Ready Workout Programming Secrets, Plant Sterols, Barre Exercises & MORE

Published: Nov. 18, 2017, midnight
Duration: 1 hour 12 minutes 34 seconds

Listed in: Health & Fitness

641: The Best Way to Lower Body Fat, Detrimental Effects of Holding Stretches, the Impact of Personal Trauma on Eating Disorders & MORE

Published: Nov. 17, 2017, midnight
Duration: 1 hour 7 minutes 32 seconds

Listed in: Health & Fitness

640: Beyond the Barbell

Published: Nov. 16, 2017, midnight
Duration: 1 hour 31 minutes 53 seconds

Listed in: Health & Fitness

639: Sleeping on Bed vs. Floor, Building Muscle as a Vegan, the Health at Every Size Movement & MORE

Published: Nov. 15, 2017, midnight
Duration: 50 minutes 54 seconds

Listed in: Health & Fitness

638: Jason Khalipa- CrossFit Legend, Family Man & Fitness Entrepreneur

Published: Nov. 13, 2017, midnight
Duration: 1 hour 9 minutes 58 seconds

Listed in: Health & Fitness

637: Avoiding a Slow Metabolism, Why Bread is Demonized, Combatting Seasonal Affective Disorder & MORE

Published: Nov. 11, 2017, midnight
Duration: 1 hour 4 minutes 44 seconds

Listed in: Health & Fitness

636: Staying Fit & Healthy Through the Holidays, the Value of Intra-Workout Foods & Drinks, Advice for New Gym Managers & MORE

Published: Nov. 10, 2017, midnight
Duration: 1 hour 4 minutes 47 seconds

Listed in: Health & Fitness

635: Order of Man with Ryan Michler

Published: Nov. 9, 2017, midnight
Duration: 1 hour 2 minutes 16 seconds

Listed in: Health & Fitness

634: Fish Oil Supplements, Meditation Tools, Post Pregnancy Training & MORE

Published: Nov. 8, 2017, midnight
Duration: 1 hour 17 minutes 31 seconds

Listed in: Health & Fitness

633: Amanda Bucci is Building a Fitness Empire

Published: Nov. 6, 2017, midnight
Duration: 1 hour 17 minutes

Listed in: Health & Fitness

632: Muscle Building Benefits of High Reps, Overcoming Knee Pain when Working Legs, When to Incorporate Plyos & MORE

Published: Nov. 4, 2017, midnight
Duration: 1 hour 8 minutes 14 seconds

Listed in: Health & Fitness

631: Caloric Undulation for Weight Loss & Gain, CrossFit and the Thickening of the Female Waist, Detrimental Effects of Weight Belts & MORE

Published: Nov. 3, 2017, midnight
Duration: 1 hour 9 minutes 24 seconds

Listed in: Health & Fitness

630: Amelia Boone- Obstacle Course Racing's Queen of Pain

Published: Nov. 2, 2017, midnight
Duration: 1 hour 6 minutes 51 seconds

Listed in: Health & Fitness

629: Value of a Spotter when Lifting, Orange Theory's Heart Rate Training, Hangover Remedies & MORE

Published: Nov. 1, 2017, midnight
Duration: 1 hour 30 minutes 37 seconds

Listed in: Health & Fitness

628: The Human Garage- Tuning Up the Body with Garry Lineham

Published: Oct. 30, 2017, midnight
Duration: 1 hour 27 minutes 13 seconds

Listed in: Health & Fitness

627: Speed of Muscle Loss When You Stop Training, Achieving Health Without Eating Organic, the Nootropics Craze & MORE

Published: Oct. 28, 2017, midnight
Duration: 1 hour 3 minutes 6 seconds

Listed in: Health & Fitness

626: Muscle Building Meals for Packing on Mass, Correcting Terrible Posture, Lifting to Impress & MORE

Published: Oct. 27, 2017, midnight
Duration: 1 hour 19 minutes 36 seconds

Listed in: Health & Fitness

625: Why Americans are Getting Sicker & Dying Younger

Published: Oct. 26, 2017, midnight
Duration: 45 minutes 15 seconds

Listed in: Health & Fitness

624: Succeeding in Bodybuilding in Spite of Poor Genetics, Barbell & Kettlebell Complexes for MAPS, the Corporatization of Mind Pump & MORE

Published: Oct. 25, 2017, midnight
Duration: 1 hour 20 minutes 13 seconds

Listed in: Health & Fitness

623: Josh Trent Digs into Adam's Childhood, Motivation, Keto, Emotional Intelligence & MORE

Published: Oct. 23, 2017, midnight
Duration: 1 hour 16 minutes 21 seconds

Listed in: Health & Fitness

622: Top Five Most Functional Lifts, the Proper Way to Bulk Up, Cardio & Longevity & MORE

Published: Oct. 21, 2017, midnight
Duration: 1 hour 2 minutes 8 seconds

Listed in: Health & Fitness

621: Cannabis and Muscle Growth, How to Increase Speed & Explosiveness, Choosing Books to Read & MORE

Published: Oct. 20, 2017, midnight
Duration: 1 hour 16 minutes 21 seconds

Listed in: Health & Fitness

620: Chris Kresser on the Chronic Disease Equation, the Potato Hack for Fat Loss, the Disease Worse than Being Eaten by a Shark & MORE

Published: Oct. 19, 2017, midnight
Duration: 2 hours 4 minutes 39 seconds

Listed in: Health & Fitness

619: Improving Sexual Fitness, Active Recovery vs Full Rest Days, Oly Lifting Shoes & MORE

Published: Oct. 18, 2017, midnight
Duration: 1 hour 29 minutes 10 seconds

Listed in: Health & Fitness

618: Spartan Races 2017 with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching

Published: Oct. 16, 2017, midnight
Duration: 1 hour 9 minutes 59 seconds

Listed in: Health & Fitness

617: Exercises Women Shouldn't Do, How to Determine if you are Exercising Too Much, Favorite Pre-Workout Routines & MORE

Published: Oct. 14, 2017, midnight
Duration: 1 hour 1 minute 6 seconds

Listed in: Health & Fitness

616: Cutting Without Losing Muscle, the Possible Health Benefits of Halo Top, Importance of Cardio Before Lifting & MORE

Published: Oct. 13, 2017, midnight
Duration: 1 hour 20 seconds

Listed in: Health & Fitness

615: Harvey Weinstein, Trumps IQ Challenge, The Last Jedi, Costco vs Amazon [Mind Pump Riffs on Current Events]

Published: Oct. 12, 2017, midnight
Duration: 1 hour 7 minutes 4 seconds

Listed in: Health & Fitness

614: Best Ways to Lose Large Amounts of Body Fat, Reducing the Negative Effects of Endurance Sports on Metabolism, Revised Nutrition Guide Updates & MORE

Published: Oct. 11, 2017, midnight
Duration: 1 hour 26 minutes 18 seconds

Listed in: Health & Fitness

613: Robb Wolf on Keto, What the Health, Wired to Eat & MORE

Published: Oct. 9, 2017, midnight
Duration: 1 hour 37 minutes 48 seconds

Listed in: Health & Fitness

612: How to Train the Central Nervous System, Poor Night's Sleep Recovery Strategies, Dealing with Non-Compliant Clients & MORE

Published: Oct. 7, 2017, midnight
Duration: 1 hour 17 minutes 3 seconds

Listed in: Health & Fitness

611: Pyramid Sets vs Straight Sets, Weighted Cardio, Unnecessary Surgeries & MORE

Published: Oct. 6, 2017, midnight
Duration: 1 hour 18 minutes 30 seconds

Listed in: Health & Fitness

610: Dr. Andy Galpin

Published: Oct. 5, 2017, midnight
Duration: 1 hour 55 minutes 23 seconds

Listed in: Health & Fitness

609: Eating & Training During Times of Stress, Starting Testosterone Replacement Therapy, Current Mind Pump Workout Routines & Goals & MORE

Published: Oct. 4, 2017, midnight
Duration: 1 hour 16 minutes 30 seconds

Listed in: Health & Fitness

608 History of Muscle Building Supplements, Gimmicky Diets & Mind Pump's Business Dream Team

Published: Oct. 2, 2017, midnight
Duration: 1 hour 14 minutes 59 seconds

Listed in: Health & Fitness

607: Identifying a Damaged Metobolism, DHT Blockers, Becoming Vegetarian to Save the Planet & MORE

Published: Sept. 30, 2017, midnight
Duration: 1 hour 20 minutes 55 seconds

Listed in: Health & Fitness

606: Overhauling the Public School Health System, Freaking Out About Aging, Fitness Wisdom We Wish We Knew Years Ago & MORE

Published: Sept. 29, 2017, midnight
Duration: 1 hour 11 minutes 25 seconds

Listed in: Health & Fitness

605: Vinnie Tortorich- Trainer of Playboy Playmates & Hollywood Stars

Published: Sept. 28, 2017, midnight
Duration: 1 hour 11 minutes 14 seconds

Listed in: Health & Fitness

604: Best Anabolic Foods, Dangers of Stevia, Mark Sisson's Caloric Recommendation & MORE

Published: Sept. 27, 2017, midnight
Duration: 1 hour 9 minutes 22 seconds

Listed in: Health & Fitness

603: Build the Perfect Bikini Body with Melissa Wolf

Published: Sept. 25, 2017, midnight
Duration: 56 minutes 14 seconds

Listed in: Health & Fitness

602: Enzymes for Protein Absorption & Muscle Gain, Eliminating Cardio, Dealing with Overwhelm & MORE

Published: Sept. 23, 2017, midnight
Duration: 1 hour 2 minutes 15 seconds

Listed in: Health & Fitness

601: Packing Healthy School Lunches, Breath-Taking Experiences, Insane Beliefs & MORE

Published: Sept. 22, 2017, midnight
Duration: 1 hour 6 minutes 26 seconds

Listed in: Health & Fitness

600: The Benefits of Unilateral Training

Published: Sept. 21, 2017, midnight
Duration: 44 minutes 6 seconds

Listed in: Health & Fitness

599: Correcting Screwed Up Hormones, Overcoming Acne, Avoiding Lower Back Strain When Overhead Pressing & MORE

Published: Sept. 20, 2017, midnight
Duration: 1 hour 21 minutes 40 seconds

Listed in: Health & Fitness

598 1/2 Making Organic Affordable- Thrive Market with CEO Gunnar Lovelace

Published: Sept. 19, 2017, midnight
Duration: 34 minutes 8 seconds

Listed in: Health & Fitness

598: Building Your Fitness Business with Martin Silva & Andrew Bond [Plus Special Announcement!]

Published: Sept. 18, 2017, midnight
Duration: 1 hour 8 minutes 34 seconds

Listed in: Health & Fitness

597: Best Ways to Speed Up Your Metabolism, Ideal Time to do Cardio, Animal Flow & MORE

Published: Sept. 15, 2017, 9 p.m.
Duration: 1 hour 1 minute 45 seconds

Listed in: Health & Fitness

596: Eating to Build Muscle While Losing Fat, Fitting Priming Into a Workout, the Functional Patterns Guy & MORE

Published: Sept. 14, 2017, 9 p.m.
Duration: 1 hour 34 minutes 33 seconds

Listed in: Health & Fitness

595: Joe De Sena Founder of Spartan Race & the Spartan Up! Podcast

Published: Sept. 13, 2017, 9 p.m.
Duration: 1 hour 18 minutes 40 seconds

Listed in: Health & Fitness

594: Missed Workout Strategies, Cool Down & Recovery Aids, Overcoming a Poor Relationship with Food & Exercise & MORE

Published: Sept. 13, 2017, midnight
Duration: 1 hour 7 minutes 56 seconds

Listed in: Health & Fitness

593: Learn to Box & Build Your Business with Box N Burn [Academy is coming to Mind Pump in October!]

Published: Sept. 11, 2017, midnight
Duration: 1 hour 21 minutes 31 seconds

Listed in: Health & Fitness

592: Mind Pump Certification, Favorite Guests, Working Out Full Body 5 Days Per Week & MORE

Published: Sept. 9, 2017, midnight
Duration: 1 hour 18 minutes 23 seconds

Listed in: Health & Fitness

591: Benefits of Caffeine, How to Train with a Sled, the Brain Muscle Connection & MORE

Published: Sept. 8, 2017, midnight
Duration: 1 hour 42 minutes 56 seconds

Listed in: Health & Fitness

590: Josh Trent of Wellness Force on the Future of Tech in Fitness & Beyond

Published: Sept. 7, 2017, midnight
Duration: 1 hour 29 minutes 53 seconds

Listed in: Health & Fitness

589: Mastering Intuitive Eating, Plyos vs. Isometrics, Friction Points Between the Mind Pump Hosts & MORE

Published: Sept. 6, 2017, midnight
Duration: 1 hour 28 minutes 4 seconds

Listed in: Health & Fitness

588: Succeeding in the Music Biz, Surviving a Miami Jail & How to Build an International Coffee Brand with Frankie & Theo of Kimera Koffee (with Boxing Champ Chris Algieri)

Published: Sept. 4, 2017, midnight
Duration: 1 hour 24 minutes 11 seconds

Listed in: Health & Fitness

587: Bodyweight vs. Weights for Building Muscle, Relieving Shin, Calf & Hip Tightness, Improving Breathing Patterns & MORE

Published: Sept. 2, 2017, midnight
Duration: 1 hour 4 minutes 34 seconds

Listed in: Health & Fitness

586: The Healthiest Ways to Cook Your Food, Optimizing Cortisol, Sumo vs. Conventional Deadlifts & MORE

Published: Sept. 1, 2017, midnight
Duration: 1 hour 20 minutes 18 seconds

Listed in: Health & Fitness

585: Rich Piana & the Dark Side of Bodybuilding

Published: Aug. 31, 2017, midnight
Duration: 1 hour 15 minutes 1 second

Listed in: Health & Fitness

584: Distinguishing Real Hunger from Emotional Hunger, Dealing with Performance Anxiety, Best Age to Start Sports & MORE

Published: Aug. 30, 2017, midnight
Duration: 1 hour 27 minutes 58 seconds

Listed in: Health & Fitness

583: Kelly Starrett- Human Movement and Athletic Performance Icon

Published: Aug. 28, 2017, midnight
Duration: 1 hour 30 minutes 4 seconds

Listed in: Health & Fitness

582: [With Mike Matthews] Exercise Volume vs. Variety, Implementing Fringe Concepts, the Band Craze & MORE

Published: Aug. 26, 2017, midnight
Duration: 1 hour 10 minutes 30 seconds

Listed in: Health & Fitness

581: The Ideal Warm Up Routine, Core Work & Lower Back Pain, Aesthetics Vs. Health & MORE

Published: Aug. 25, 2017, midnight
Duration: 1 hour 26 minutes 30 seconds

Listed in: Health & Fitness

580: Mike Matthews- Bigger Leaner Stronger Bestselling Author & Fitness Entrepreneur

Published: Aug. 24, 2017, midnight
Duration: 1 hour 34 minutes 40 seconds

Listed in: Health & Fitness

579: Isometrics & Plyos as Trigger Sessions, Addressing Eating Disorders, Working the Floor as a Trainer & MORE

Published: Aug. 23, 2017, midnight
Duration: 1 hour 28 minutes 4 seconds

Listed in: Health & Fitness

578: The Path to Achieving Optimal Health

Published: Aug. 21, 2017, midnight
Duration: 1 hour 5 minutes 4 seconds

Listed in: Health & Fitness

577: Benefits of Resistance Band, Relieving Knee Pain, Transitioning to Online Coaching & MORE

Published: Aug. 19, 2017, midnight
Duration: 1 hour 28 minutes 50 seconds

Listed in: Health & Fitness

576: Bringing Symmetry to Different-Sized Muscles, Deloading, Overcoming Fear of Change & MORE

Published: Aug. 18, 2017, midnight
Duration: 1 hour 18 minutes 43 seconds

Listed in: Health & Fitness

575: Modius for Fat Loss with Tom Bilyeu & Dr. Jason McKeown

Published: Aug. 17, 2017, midnight
Duration: 1 hour 20 minutes 31 seconds

Listed in: Health & Fitness

574: Learning to Enjoy Vegetables, Sand Bag Training for Muscle Development & Fat Loss, Cycling Protein & Other Supplements & MORE

Published: Aug. 16, 2017, midnight
Duration: 1 hour 10 minutes 1 second

Listed in: Health & Fitness

573: Using Light Therapy to Increase Testosterone, Fade Scars & Stretch Marks, Improve Skin Tone & Texture & Improve Athletic Performance with Joovv Co-Founders Scott Nelson & Justin Strahan

Published: Aug. 14, 2017, midnight
Duration: 56 minutes 45 seconds

Listed in: Health & Fitness

572: The Vegan Advantage, Sensitive Topics & Becoming a Better Trainer

Published: Aug. 12, 2017, midnight
Duration: 1 hour 32 minutes 5 seconds

Listed in: Health & Fitness

571: The Truth About Test Boosters, Staying Healthy & Injury Free, Pros & Cons of Dairy & MORE

Published: Aug. 11, 2017, midnight
Duration: 1 hour 39 minutes 20 seconds

Listed in: Health & Fitness

570: Ben Pakulski & Alvin Brown on Phasing Training & Diet, Cardio & Muscle Gain, Intra-Set Stretching for Muscle Growth, Sleep Hacks & MORE

Published: Aug. 10, 2017, midnight
Duration: 1 hour 34 minutes 15 seconds

Listed in: Health & Fitness

569: CrossFit Games Analysis, How to Build Confidence, 3 Ideal Supplements & MORE

Published: Aug. 9, 2017, midnight
Duration: 1 hour 39 minutes 24 seconds

Listed in: Health & Fitness

568: Social Media, Podcasting, Sales & the Business of Fitness

Published: Aug. 7, 2017, midnight
Duration: 1 hour 15 minutes 54 seconds

Listed in: Health & Fitness

567: Squatting TOO Low, Eating & Training According to Cycle, Playing Sports vs Treadmills & Ellipticals & MORE

Published: Aug. 5, 2017, midnight
Duration: 51 minutes 29 seconds

Listed in: Health & Fitness

566: Antiglycolytic Training, Steel Mace & Club Training Adaptations, How Your Sleeping Position Affects Your Posture & MORE

Published: Aug. 4, 2017, midnight
Duration: 1 hour 23 minutes 5 seconds

Listed in: Health & Fitness

565: Chris Algieri- Former WBO World Boxing Champion with Frankie Kimera

Published: Aug. 3, 2017, midnight
Duration: 54 minutes 55 seconds

Listed in: Health & Fitness

564: Addressing Neurological Injuries, Pulsing Supplements, Occlusion Training & MORE

Published: Aug. 2, 2017, midnight
Duration: 1 hour 22 minutes 56 seconds

Listed in: Health & Fitness

563 1/2: Drew Canole Founder of Organifi [Bonus Episode]

Published: Aug. 1, 2017, midnight
Duration: 42 minutes 48 seconds

Listed in: Health & Fitness

563: Nourish Balance Thrive Podcast on Optimizing Performance & Preventing Disease

Published: July 31, 2017, midnight
Duration: 1 hour 58 minutes 25 seconds

Listed in: Health & Fitness

562: Safety of SARMS, Activating Chest Muscles, Kettlebell Swings vs. Hill Sprints & MORE

Published: July 29, 2017, midnight
Duration: 1 hour 14 minutes 1 second

Listed in: Health & Fitness

561: Improving Body Weight Exercises, Muscle Building at a Caloric Deficit, Restricting Water & MORE

Published: July 28, 2017, midnight
Duration: 1 hour 24 minutes 16 seconds

Listed in: Health & Fitness

560: Rob Dionne of the Open Sky Fitness Podcast

Published: July 27, 2017, midnight
Duration: 1 hour 51 minutes 33 seconds

Listed in: Health & Fitness

559: Correcting Uneven Shoulders, Weight Training for Kids, Obstacle Course Racing & MORE

Published: July 26, 2017, midnight
Duration: 52 minutes 14 seconds

Listed in: Health & Fitness

558: Dr. Joseph Mercola- Natural Health Maven

Published: July 24, 2017, midnight
Duration: 1 hour 26 minutes 19 seconds

Listed in: Health & Fitness

557: Importance of Workout Exercise Order, the Benefits of Yoga, the Future of MAPS & MORE

Published: July 22, 2017, midnight
Duration: 1 hour 4 minutes 43 seconds

Listed in: Health & Fitness

556: Smart Fat Loss, Life Coaching, Psychic Experiences & MORE

Published: July 21, 2017, midnight
Duration: 1 hour 8 minutes 42 seconds

Listed in: Health & Fitness

555: Mind Pump Road Trip

Published: July 20, 2017, midnight
Duration: 1 hour 3 minutes 57 seconds

Listed in: Health & Fitness

554: McGregor Mayweather Prediction, Bodybuilder Triathlete Hybrids, Disagreements with Mind Pump Guests & MORE

Published: July 19, 2017, midnight
Duration: 1 hour 24 minutes 9 seconds

Listed in: Health & Fitness

553: Elliott Hulse Talks Fitness with Mind Pump

Published: July 17, 2017, midnight
Duration: 1 hour 17 minutes 43 seconds

Listed in: Health & Fitness

552: Mind Pump's Success Habits, Excessive Flexibility, Exercise's Gut Health Connection & MORE

Published: July 15, 2017, midnight
Duration: 1 hour 9 minutes 43 seconds

Listed in: Health & Fitness

551: Body Weight Set Point, Importance of Proper Food Combining, Birth Control's Affect on Muscle Gain & MORE

Published: July 14, 2017, midnight
Duration: 1 hour 9 minutes 17 seconds

Listed in: Health & Fitness

550: Look into the Future with Ryan Munsey of the Optimal Performance Podcast

Published: July 13, 2017, midnight
Duration: 1 hour 57 minutes 57 seconds

Listed in: Health & Fitness

549: Light Weight vs Heavy Weight for Women, Dr. Oz Review, Dealing with Low Testosterone & MORE

Published: July 12, 2017, midnight
Duration: 1 hour 9 minutes 13 seconds

Listed in: Health & Fitness

548 1/2: Mind Pump's Response to Joe Rogan Episode #984 with Yvette d'Entremont [Bonus Episode]

Published: July 11, 2017, midnight
Duration: 1 hour 24 minutes

Listed in: Health & Fitness

548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle

Published: July 10, 2017, midnight
Duration: 2 hours 8 seconds

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547: Optimal Time to Eat, Carnivore Diet Review, Large Breast Posture Fix & MORE

Published: July 8, 2017, midnight
Duration: 1 hour 4 minutes 56 seconds

Listed in: Health & Fitness

546: Mixing Rep Ranges Within a Workout, UV Sun Exposure, Second Chance Steroids & MORE

Published: July 7, 2017, midnight
Duration: 1 hour 12 minutes 26 seconds

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545: How to Get Your Body in Competition Shape... Even if You are Not a Competitor

Published: July 6, 2017, midnight
Duration: 1 hour 6 minutes 49 seconds

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544: Achieving Single Digit Body Fat, the Best Anabolic Steroid, Cardio for Competitive Lifters & MORE

Published: July 5, 2017, midnight
Duration: 1 hour 11 minutes 52 seconds

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543: MAPS Prime Pro Revealed with Dr. Justin Brink

Published: July 4, 2017, midnight
Duration: 14 minutes 53 seconds

Listed in: Health & Fitness

542: Combining Unilateral Training with Barbell Training for Maximum Gains + Reviews of the 5-Factor Diet, M-Plan & Other Popular Celebrity Diets

Published: July 3, 2017, midnight
Duration: 1 hour 6 minutes 11 seconds

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541: Ideal Water Intake, HIIT vs. LISS Cardio, Aesthetic Hazards of Squats & Deadlifts & MORE

Published: July 1, 2017, midnight
Duration: 1 hour 32 minutes 14 seconds

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540: Building Muscle with Partial Reps, Difficult to Adhere to Fitness Advice, Unhealthy Kids & MORE

Published: June 30, 2017, midnight
Duration: 1 hour 15 minutes 17 seconds

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539: How to Learn Better

Published: June 29, 2017, midnight
Duration: 1 hour 19 minutes 30 seconds

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538: What the Health Review, Carb Cycling for Fat Loss, How to Improve Squat & More

Published: June 28, 2017, midnight
Duration: 1 hour 36 minutes 22 seconds

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537: Dr. Jordan Shallow- The Muscle Doc on How to Squat, Preventing Injury, the Ultimate Upper Body Warmup & MORE

Published: June 26, 2017, midnight
Duration: 1 hour 49 minutes 52 seconds

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536: Releasing Growth Hormone with Heat, Training Tight Muscles, Creeps at the Gym & MORE

Published: June 24, 2017, midnight
Duration: 1 hour 22 minutes 39 seconds

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535: The Truth About the Anabolic Window, Squat Queues, Pre-Exhausting Ancillary Muscles & MORE

Published: June 23, 2017, midnight
Duration: 1 hour 1 minute 35 seconds

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534: Aaron Alexander of Align Podcast

Published: June 22, 2017, midnight
Duration: 1 hour 39 minutes 25 seconds

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533: Building Muscle After 30, the Dangers of Coconut Oil, Minimizing Muscle Loss When Focusing on Correctional Exercises & MORE

Published: June 21, 2017, midnight
Duration: 1 hour 22 minutes 37 seconds

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532: Dr. Dom D'Agostino on Bogus Keto Claims, Value of Keto Supplements, Fat Loss & the Ketogenic Diet, War Fighter Performance & MORE

Published: June 19, 2017, midnight
Duration: 1 hour 41 minutes 25 seconds

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531: Building Muscle as a Runner, Fit Shaming, Identifying & Avoiding Horrible Coaches & MORE

Published: June 17, 2017, midnight
Duration: 1 hour 20 minutes 40 seconds

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530: Growing Legs with Spin Bikes, Fitness Fad Failures, Objective Training & MORE

Published: June 16, 2017, midnight
Duration: 1 hour 18 minutes 49 seconds

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529: Ben Greenfield on His Testicle Mishap, Bodybuilding Career, Personal Motivation, Greatest Challenge & MORE

Published: June 15, 2017, midnight
Duration: 1 hour 10 minutes 39 seconds

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528: How to Perform Better in Bed, Best Time to Consume Calories to Build Muscle, Training & Diet Differences for Natural vs. Anabolic Lifters & MORE

Published: June 14, 2017, midnight
Duration: 1 hour 23 minutes 7 seconds

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527: The WORST Way to Lose Weight

Published: June 12, 2017, midnight
Duration: 1 hour 24 minutes 9 seconds

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526: Dangers of Squat Butt Wink, Importance of Sleep, Training Kids & MORE

Published: June 10, 2017, midnight
Duration: 1 hour 17 minutes 47 seconds

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525: How to Lose Weight Fast, Musics Impact on Your Workout, Merits of Herbal Detoxing & MORE

Published: June 9, 2017, midnight
Duration: 59 minutes 15 seconds

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524: Dr. Nicole Avena- How Sugar Affects the Brain

Published: June 8, 2017, midnight
Duration: 1 hour 1 second

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523: Genetics & Body Fat Storage, Maximizing Half Hour Training Sessions, Adams Return to Swoll & MORE

Published: June 7, 2017, midnight
Duration: 1 hour 11 minutes 33 seconds

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522: Overtraining Mistakes that Wipe Out Muscle & Performance Gains

Published: June 5, 2017, midnight
Duration: 1 hour 7 minutes 1 second

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521: Taming Sugar Cravings, Detrimental Effects of Squats & Deadlifts, Ideal Lean Body Mass & MORE

Published: June 3, 2017, midnight
Duration: 1 hour 33 seconds

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520: Burning Muscle During Cardio, Resetting Your Gut, Signs of Undereating & MORE

Published: June 2, 2017, midnight
Duration: 1 hour 4 minutes 42 seconds

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519: Josh Trent of Wellness Force Radio

Published: June 1, 2017, midnight
Duration: 1 hour 56 minutes 25 seconds

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518: Zac Efron's Baywatch Workout, Cluster Sets, Feeling The Burn & MORE

Published: May 31, 2017, midnight
Duration: 1 hour 32 minutes 16 seconds

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517: Paul Chek- The Holistic Gangster Unplugged

Published: May 29, 2017, midnight
Duration: 1 hour 48 minutes 17 seconds

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516: Healthy Bodybuilding Meal Plans, Soylent Meal Replacement, Getting Enough Calories When Intermittent Fasting & MORE

Published: May 27, 2017, midnight
Duration: 1 hour 12 minutes 47 seconds

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515: Test Boosters that Work, Organic vs Conventionally Grown Food, Firing Problem Clients & MORE

Published: May 26, 2017, midnight
Duration: 1 hour 25 minutes 33 seconds

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514: Girls Gone WOD Podast

Published: May 25, 2017, midnight
Duration: 2 hours 41 minutes 33 seconds

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513: Pilates vs Weight Training, Pyramid Sets, How to Advance Fitness Career & MORE

Published: May 24, 2017, midnight
Duration: 1 hour 29 minutes 51 seconds

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512: Dr. Michael Ruscio on Gut Health

Published: May 22, 2017, midnight
Duration: 1 hour 23 minutes 9 seconds

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511: Fasted Cardio Pros & Cons, Ideal Sodium Intake & the Vaccination Controversy

Published: May 19, 2017, midnight
Duration: 50 minutes 38 seconds

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510: The Truth About Protein Powders

Published: May 18, 2017, midnight
Duration: 1 hour 11 minutes 51 seconds

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509: Eating for Your Blood Type, Steel Mace vs. Clubs for Strengthening Shoulders & Core, Training Muscle Endurance to Improve Compound Lifts & MORE

Published: May 17, 2017, midnight
Duration: 1 hour 18 minutes 57 seconds

Listed in: Health & Fitness

508: Josh "The Punk" Thomson

Published: May 15, 2017, midnight
Duration: 1 hour 38 minutes 4 seconds

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507: German Volume Training Pros & Cons, Steroids in Sports, Recommended Reading for 21 Year Old Self & MORE

Published: May 12, 2017, midnight
Duration: 1 hour 3 minutes 23 seconds

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506: Dr. Bhrett McCabe on Confidence, Being Authentic, Playing to Win & Sal, Adam & Justin's Biggest Fear

Published: May 11, 2017, midnight
Duration: 1 hour 45 minutes 56 seconds

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505: The Dark Side of the Fat Acceptance Movement, the Value of Post-Workout Inflammation, Preventing & Recovering from Binges & MORE

Published: May 10, 2017, midnight
Duration: 1 hour 28 seconds

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504: The Truth About Pre-Workout Supplements

Published: May 8, 2017, midnight
Duration: 1 hour 9 minutes 44 seconds

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503: Mobility vs. Aesthetics, Pros & Cons of Spinning, Helping the Morbidly Obese & MORE

Published: May 5, 2017, midnight
Duration: 1 hour 31 minutes 13 seconds

Listed in: Health & Fitness

502: Brittany Van Schravendijk- Kettlebell Badass

Published: May 4, 2017, midnight
Duration: 1 hour 7 minutes 22 seconds

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501: FST-7 Review, Eliminating Personal Hygiene Poisons, Lifes Defining Moments & MORE

Published: May 3, 2017, midnight
Duration: 1 hour 21 minutes 46 seconds

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500: 500th Episode!- Mind Pump Past & Future

Published: May 1, 2017, midnight
Duration: 1 hour 56 minutes 25 seconds

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499: Body Weight Set Point, Pinpointing Food Intolerances, Layne Norton Revelations & MORE

Published: April 28, 2017, midnight
Duration: 1 hour 17 minutes 27 seconds

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498: Mind Pump Interviews Barbell Shrugged Host Mike Bledsoe

Published: April 27, 2017, midnight
Duration: 2 hours 41 minutes 59 seconds

Listed in: Health & Fitness

497: Reverse Dieting to Speed Up Metabolism, Intuitive Cutting & Bulking, Healthy Running Tips & MORE

Published: April 26, 2017, midnight
Duration: 1 hour 12 minutes 31 seconds

Listed in: Health & Fitness

496: Tom Bilyeu on How to Thrive in Business & Life

Published: April 24, 2017, midnight
Duration: 2 hours 9 minutes 10 seconds

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495: Substituting Lifting for Cardio, Best Workouts for Steroid Users, Getting Out of a Funk & MORE

Published: April 21, 2017, midnight
Duration: 1 hour 2 minutes 46 seconds

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494: How to Squat Like a Pro with Dr. Justin Brink

Published: April 20, 2017, midnight
Duration: 1 hour 9 minutes 20 seconds

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493: Getting Back on Track with Diet, Anti-Depressants & Fitness, the Most Important Aspect of Personal Care & MORE

Published: April 19, 2017, midnight
Duration: 1 hour 23 minutes

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492: Box 'N Life Interviews Mind Pump (Part 1 of 2)

Published: April 17, 2017, midnight
Duration: 42 minutes 23 seconds

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491: Future of VR & AI in Fitness, Training with Adrenal Fatigue, Correcting Asymmetrical Recruitment Patterns & MORE

Published: April 14, 2017, midnight
Duration: 1 hour 11 minutes 41 seconds

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490: How to Win at Sex, Fitness & Life

Published: April 13, 2017, midnight
Duration: 1 hour 15 minutes 48 seconds

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489: Identifying & Avoiding Overtraining, Fat Grips for Grip Strength, Horrible Fitness Trends & MORE

Published: April 12, 2017, midnight
Duration: 1 hour 6 minutes 7 seconds

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488: Jamie Wheal- Stealing Fire Co-Author on Optimizing Human Performance

Published: April 10, 2017, midnight
Duration: 1 hour 32 minutes 30 seconds

Listed in: Health & Fitness

487: Best Deadlift Grip, Postnatal Recovery, Biggest Mistake New Trainers Make & MORE

Published: April 7, 2017, midnight
Duration: 1 hour 14 minutes 25 seconds

Listed in: Health & Fitness

486: Achieving Maximum Gains with the Minimum Effort

Published: April 6, 2017, midnight
Duration: 41 minutes 27 seconds

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486: Achieving Maximum Gains with Minimum Effort

Published: April 6, 2017, midnight
Duration: 39 minutes 52 seconds

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485: Fruit Sugar vs Other Sugar, Protein Fasting, Building Functional Muscle & MORE

Published: April 5, 2017, midnight
Duration: 1 hour 9 minutes 2 seconds

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484: Optimizing Performance & Health in Times of Stress

Published: April 3, 2017, midnight
Duration: 1 hour 2 minutes 34 seconds

Listed in: Health & Fitness

483: Maintaining Muscle While Losing Fat, Go-To Travel Foods, Working Out Fasted & MORE

Published: March 31, 2017, midnight
Duration: 49 minutes 13 seconds

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482: Robb Wolf on Ancestral Health, Evolutionary Biology & MORE

Published: March 30, 2017, midnight
Duration: 1 hour 52 minutes 11 seconds

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481: Adding Barbell Snatches to Workout, Disengaging Lats During Military Press & Explaining Fasting & Food Tracking to Children

Published: March 29, 2017, midnight
Duration: 59 minutes 37 seconds

Listed in: Health & Fitness

480: Paul Chek- Controversial Fitness Pioneer on Fitness, Health & the Meaning of Life

Published: March 27, 2017, midnight
Duration: 2 hours 23 minutes 53 seconds

Listed in: Health & Fitness

479: Fasting Mistakes, Static Hold Training, Dealing with Panic Attacks, Anxiety & Depression & MORE

Published: March 24, 2017, midnight
Duration: 1 hour 1 minute 23 seconds

Listed in: Health & Fitness

478: Justin Wren- The Big Pygmy- From the MMA to the Congo

Published: March 23, 2017, midnight
Duration: 2 hours 3 minutes 1 second

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477: Steps to a Deep Squat, Why Some People Can Eat Crap & Stay Lean & Working Through Insecurities

Published: March 22, 2017, midnight
Duration: 1 hour 13 minutes 39 seconds

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476: Erica Lugo on Dating, Dealing with Burnout, Achieving Fitness & Health Success, Building a Fitness Business & MORE

Published: March 20, 2017, midnight
Duration: 1 hour 40 minutes 31 seconds

Listed in: Health & Fitness

475: Short Range of Motion Training Benefits, Addressing Weak Ankles, Gnarly Injuries & MORE.mp3

Published: March 17, 2017, midnight
Duration: 58 minutes 21 seconds

Listed in: Health & Fitness

474: Arya Saffaie Lifetime Natural Men's Physique 2X Olympia Athlete

Published: March 16, 2017, midnight
Duration: 1 hour 11 minutes 28 seconds

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473: Full Body Workouts vs. Splits, Identifying Food Intolerances & Embracing Artificial Sweeteners

Published: March 15, 2017, midnight
Duration: 49 minutes 18 seconds

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472: Tom Bilyeu- Quest Nutrition Co-Founder on Overcoming Obesity, Building a $1 Billion Company, Lessons from The Matrix & MORE

Published: March 13, 2017, midnight
Duration: 1 hour 51 minutes 19 seconds

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471: Negatives of Keto, Squats & Hip Pain, Weaning Self Off Caffeine & MORE

Published: March 10, 2017, midnight
Duration: 1 hour 10 minutes 11 seconds

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470: Dr. Layne Norton on Bodybuilding, Powerlifting, IIFYM, Sugar & the Supplement Industry

Published: March 9, 2017, midnight
Duration: 3 hours 46 minutes 55 seconds

Listed in: Health & Fitness

469: Reducing Cellulite, Knocking Out Sugar Cravings, Overcoming Sticking Points in the Big Lifts & MORE

Published: March 8, 2017, midnight
Duration: 1 hour 17 minutes 20 seconds

Listed in: Health & Fitness

468: Sources of Dysfunction & Pain that Most People Ignore

Published: March 6, 2017, midnight
Duration: 31 minutes 36 seconds

Listed in: Health & Fitness

467: True Benefit of Supplements, Transitioning to Keto, Adjusting Training & Diet During Periods of Stress & MORE

Published: March 3, 2017, midnight
Duration: 1 hour 16 minutes 58 seconds

Listed in: Health & Fitness

466: Burn More Fat & Build More Muscle by Undulating Your Calories & Macros

Published: March 2, 2017, midnight
Duration: 58 minutes 22 seconds

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465: Breaking Through Plateaus, Optimal Training Frequency, Most Athletic Lifting Sport & MORE

Published: March 1, 2017, midnight
Duration: 59 minutes 10 seconds

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464: Stefanie Obregozo- The Art of Listening to Your Body (Bonus Episode)

Published: Feb. 28, 2017, midnight
Duration: 1 hour 4 minutes 31 seconds

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463: Olympic Medalist Tony Jeffries & Kevan Watson of Box 'N Burn

Published: Feb. 27, 2017, midnight
Duration: 1 hour 19 minutes 25 seconds

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462: Making Gains As We Age, Kuwaiti Muscle Building Secrets, Improving Brazilian Jiu Jitsu through Resistance Training & MORE

Published: Feb. 24, 2017, midnight
Duration: 1 hour 36 minutes 53 seconds

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461: Ben Greenfield on Elevating Testosterone Levels, Achieving Epic Erections, Benefits of Swimming Naked, Worthless Fitness Products, Raising Health Conscious Kids & MORE

Published: Feb. 23, 2017, midnight
Duration: 55 minutes 22 seconds

Listed in: Health & Fitness

460: Building Muscle While Losing Fat, Importance of Heart Rate Zone & Overcoming Obstacles

Published: Feb. 22, 2017, midnight
Duration: 1 hour 41 minutes 30 seconds

Listed in: Health & Fitness

459: Introducing ELDOA & Justin's Axon Stick Update

Published: Feb. 20, 2017, midnight
Duration: 1 hour 12 minutes 2 seconds

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458: Addressing Lower Back Pain, Motivating the Unmotivated, Training for Two Unrelated Sports & MORE

Published: Feb. 17, 2017, midnight
Duration: 1 hour 13 minutes 44 seconds

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457: Give up Gains Now for Greater Gains Later

Published: Feb. 16, 2017, midnight
Duration: 1 hour 5 minutes 56 seconds

Listed in: Health & Fitness

456: Incline vs Flat Bench for Building Chest, Living Your Message, Adam's Competition Future & MORE

Published: Feb. 15, 2017, midnight
Duration: 1 hour 12 minutes 53 seconds

Listed in: Health & Fitness

455: Mind Pump's First Sponsored Athlete- Mike Salemi, Kettlebell Master of Sport

Published: Feb. 13, 2017, midnight
Duration: 1 hour 10 minutes 32 seconds

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454: Muscle Deflation Post Steroid Use, Day-to Day Habits that Promote Poor Recruitment Patterns, Soy Dangers & MORE

Published: Feb. 10, 2017, midnight
Duration: 1 hour 10 minutes 20 seconds

Listed in: Health & Fitness

453: Perry Marshall- DNA, Epigenetics, Evolution 2.0 & Other Mind Blowing Stuff

Published: Feb. 9, 2017, midnight
Duration: 1 hour 3 minutes 31 seconds

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452: Fresh vs Frozen Veggies, Online Personal Training, Mobility & Aesthetics & MORE

Published: Feb. 8, 2017, midnight
Duration: 54 minutes 43 seconds

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451: Introducing Mind Pump 30 Days of Coaching (and it's FREE!)

Published: Feb. 7, 2017, midnight
Duration: 9 minutes 54 seconds

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450: Garry The Lion Killer Tonon

Published: Feb. 6, 2017, midnight
Duration: 1 hour 15 minutes 8 seconds

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449: Best Squat Shoes, Dangers of Plastics, 2017 Fitness Trends & MORE

Published: Feb. 3, 2017, midnight
Duration: 47 minutes 17 seconds

Listed in: Health & Fitness

448: Identifying & Eliminating the Sources of Pain

Published: Feb. 2, 2017, midnight
Duration: 58 minutes 6 seconds

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447: Safe Steroid Use, Feeding Kids Well in a Junk Food World & Big Picture Financial Advice

Published: Feb. 1, 2017, midnight
Duration: 1 hour 9 minutes 29 seconds

Listed in: Health & Fitness

446: Becoming a Better Version of Yourself

Published: Jan. 30, 2017, midnight
Duration: 1 hour 8 minutes 1 second

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445: Hardgainer Solutions, Drop Sets, Pros & Cons of Veganism & MORE

Published: Jan. 27, 2017, midnight
Duration: 59 minutes 19 seconds

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444: How to Take Your Life to the Next Level

Published: Jan. 26, 2017, midnight
Duration: 1 hour 19 minutes 22 seconds

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443: Genetics Role in Muscle Building, Knowing When Calories are TOO Low & Mantras for Everyday Life

Published: Jan. 25, 2017, midnight
Duration: 1 hour 7 minutes 48 seconds

Listed in: Health & Fitness

442: Steven Kotler- Shortcut Success & Lead a Richer Life by Using the Techniques of Navy SEALs, Silicon Valley Executives & Maverick Scientists

Published: Jan. 23, 2017, midnight
Duration: 1 hour 23 minutes 41 seconds

Listed in: Health & Fitness

441: How to Stop Overeating, Self-Assessing Own Physique, Male & Female Fasting Diffences & MORE

Published: Jan. 20, 2017, midnight
Duration: 58 minutes 55 seconds

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440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate the Game of Life

Published: Jan. 19, 2017, midnight
Duration: 1 hour 4 minutes 33 seconds

Listed in: Health & Fitness

439: How to Choose a Gym, Improving Behind Neck Shoulder Press & Strongman Training

Published: Jan. 18, 2017, midnight
Duration: 1 hour 9 minutes 53 seconds

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438: Build an Amazing Body with Kettlebells (Bonus Episode)

Published: Jan. 17, 2017, midnight
Duration: 26 minutes 47 seconds

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437: Motivation Secrets for Lifelong Fitness & Health Success

Published: Jan. 16, 2017, midnight
Duration: 1 hour 8 minutes 16 seconds

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436: Group Training Pros & Cons, Body Part Split Holdouts, Female Mind Pump Host & MORE

Published: Jan. 13, 2017, midnight
Duration: 1 hour 10 minutes 19 seconds

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435: The Secret of Jujimufu's Success

Published: Jan. 12, 2017, midnight
Duration: 1 hour 10 minutes 23 seconds

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434: Productivity & Success Habits, Mind Pump's Advice for Golden Era Bodybuilders & Mind Pump Personality Types

Published: Jan. 11, 2017, midnight
Duration: 1 hour 12 minutes 12 seconds

Listed in: Health & Fitness

433: The Pros & Cons of Being a Trainer

Published: Jan. 9, 2017, midnight
Duration: 47 minutes 22 seconds

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432: Generating Explosive Power, Importance of BCAAs, Meditation & Improved Fitness & MORE

Published: Jan. 6, 2017, midnight
Duration: 1 hour 3 minutes 1 second

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431: The Most Important Food

Published: Jan. 5, 2017, midnight
Duration: 1 hour 1 minute 21 seconds

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430: Curbing Sugar Addiction, Pros & Cons of Stomach Vacuums, Training with too Much Frequency & MORE

Published: Jan. 4, 2017, midnight
Duration: 1 hour 9 minutes 32 seconds

Listed in: Health & Fitness

429: How to Achieve Your 2017 Health & Fitness Goals & Permanently Banish Unhealthy Habits

Published: Jan. 2, 2017, midnight
Duration: 1 hour 5 minutes 56 seconds

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428: Splitting Full Body Workouts, Efficacy of Fat Burners, Doug's Fitness Journey & MORE

Published: Dec. 30, 2016, midnight
Duration: 1 hour 4 minutes 36 seconds

Listed in: Health & Fitness

427: The Return of Dr. Brink

Published: Dec. 29, 2016, midnight
Duration: 1 hour 1 minute 53 seconds

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426: How to Improve Bench Press, Rogue One, Reliance on Cannabis & MORE

Published: Dec. 28, 2016, midnight
Duration: 1 hour 7 minutes 56 seconds

Listed in: Health & Fitness

425: Jordan Harbinger on Confidence, Charisma & the Art of Charm

Published: Dec. 26, 2016, midnight
Duration: 1 hour 37 minutes 45 seconds

Listed in: Health & Fitness

424: Increasing Intrinsic Motivation, Loosening Tight Psoas, Boosting Immunity & More

Published: Dec. 23, 2016, midnight
Duration: 1 hour 9 minutes 46 seconds

Listed in: Health & Fitness

423: Dr. Andrew Hill on the Brain, Sugar, Cholesterol, Pre-Workout Supplements, Nootropics, Addiction, Bacon & More

Published: Dec. 22, 2016, midnight
Duration: 1 hour 5 minutes 6 seconds

Listed in: Health & Fitness

422: Importance of Negative Reps, Mike Mentzer's Heavy Duty, Women's Response to Frequecy of Training & MORE

Published: Dec. 21, 2016, midnight
Duration: 1 hour 2 minutes 14 seconds

Listed in: Health & Fitness

421: Ben Greenfield on Myths & Lies in Fitness, Words to Live By & Motivation in the Face of Failure

Published: Dec. 19, 2016, midnight
Duration: 1 hour 7 minutes 23 seconds

Listed in: Health & Fitness

420: Training Sore Muscles, Trusted Supplements, Best Questions Trainers Can Ask Clients & MORE

Published: Dec. 16, 2016, midnight
Duration: 1 hour 19 seconds

Listed in: Health & Fitness

419: Aubrey Marcus- ONNIT Founder Talks Sex, Drugs & Business with the Mind Pump Crew

Published: Dec. 15, 2016, midnight
Duration: 1 hour 2 minutes 27 seconds

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418: One Arm vs. Two Arm Dumbbell Presses, Home Gyms vs. Big Box Gyms, Foot Strength for Performance & MORE

Published: Dec. 14, 2016, midnight
Duration: 1 hour 1 minute 55 seconds

Listed in: Health & Fitness

417: Going Beyond Chiropractic Care with Dr. Justin Brink

Published: Dec. 12, 2016, midnight
Duration: 1 hour 13 minutes 21 seconds

Listed in: Health & Fitness

416: Overcoming Binge Eating, When to Lift to Failure & Improving Sales Skills

Published: Dec. 9, 2016, midnight
Duration: 1 hour 6 minutes 39 seconds

Listed in: Health & Fitness

415: Build More Muscle by Priming Your Workouts

Published: Dec. 8, 2016, midnight
Duration: 51 minutes 34 seconds

Listed in: Health & Fitness

414: How to Identify Muscle Imbalances, the Impact of Influential People & Nootropic Infused Coffee

Published: Dec. 7, 2016, midnight
Duration: 1 hour 7 minutes 53 seconds

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413: Are you as fit as you think you are?

Published: Dec. 5, 2016, midnight
Duration: 58 minutes 43 seconds

Listed in: Health & Fitness

412: How to Workout Anywhere, 9 to 5 Workout & Diet Strategies & Weekday vs. Weekend Eating

Published: Dec. 2, 2016, midnight
Duration: 1 hour 9 minutes 16 seconds

Listed in: Health & Fitness

411: Triggering Muscle Growth, Aha Moments & More Effortless Success Inside & Outside of the Gym

Published: Dec. 1, 2016, midnight
Duration: 51 minutes 32 seconds

Listed in: Health & Fitness

410: Training for a 10 Day Endurance Event, Overcoming Glaring Muscle Imbalances & Mind Pumps Biggest Insecurities

Published: Nov. 30, 2016, midnight
Duration: 1 hour 1 minute 29 seconds

Listed in: Health & Fitness

409: Stress & Gut Health, Ideal Sodium Intake & Childhood Diet & Weight Challenges

Published: Nov. 28, 2016, midnight
Duration: 52 minutes 20 seconds

Listed in: Health & Fitness

408: Sumo vs. Regular Squats & Deadlifts, What to Look for in an Assessment & How to Deal with Unwanted Advice

Published: Nov. 25, 2016, midnight
Duration: 43 minutes 40 seconds

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407: Fitness Sellouts, Insect Derived Protein, Testing Your PR & MORE

Published: Nov. 24, 2016, midnight
Duration: 55 minutes 42 seconds

Listed in: Health & Fitness

406: Why Most Diets Fail, Ideal Weight-Loss Speed, How LISS & NEAT Affect Strength Gain & MORE

Published: Nov. 23, 2016, midnight
Duration: 48 minutes 31 seconds

Listed in: Health & Fitness

405: More Butt Building Secrets

Published: Nov. 21, 2016, midnight
Duration: 38 minutes 44 seconds

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404: Bouncing Back from a Fitness Break, Exercise Programming for Athletes & Getting What You Want from a Personal Trainer

Published: Nov. 18, 2016, midnight
Duration: 1 hour 15 minutes 17 seconds

Listed in: Health & Fitness

403: Adams Journey from Fat to Fit, Avoiding Holiday Fat Gain, Intermittent Fasting & Performance & MORE

Published: Nov. 17, 2016, midnight
Duration: 1 hour 16 minutes 33 seconds

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402: The Mind Pump Diet, Starting an Online Coaching Biz, Squat, Deadlift & Bench Regressions & MORE

Published: Nov. 16, 2016, midnight
Duration: 50 minutes

Listed in: Health & Fitness

401: Brain.fm- Focus, Relax & Sleep Better with Music for the Brain

Published: Nov. 14, 2016, midnight
Duration: 1 hour 4 minutes 8 seconds

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400: Keto, Intermittent Fasting & Adrenal Fatigue, Feeling Like Crap When Bulking, Functional as an Overused Term & MORE

Published: Nov. 11, 2016, midnight
Duration: 1 hour 1 minute 24 seconds

Listed in: Health & Fitness

399: Mind Pump vs. IIFYM

Published: Nov. 10, 2016, midnight
Duration: 50 minutes 36 seconds

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398: Muscle Building Routines vs the Mind Pump Dogma, Mind-Muscle Connection & EPOC

Published: Nov. 9, 2016, midnight
Duration: 1 hour 15 minutes 31 seconds

Listed in: Health & Fitness

397: Build Muscle with Kettlebells

Published: Nov. 7, 2016, midnight
Duration: 36 minutes 42 seconds

Listed in: Health & Fitness

396: Getting Better at Push-Ups, Counting Macros, Superiority of Free Range Meat & MORE

Published: Nov. 4, 2016, midnight
Duration: 1 hour 4 minutes 36 seconds

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395: Maximizing the Pump

Published: Nov. 3, 2016, midnight
Duration: 1 hour 10 seconds

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394: Replicating Newbie Gains, Avoiding Fat Loss While Fasting, Negatives of Cannabis & MORE

Published: Nov. 2, 2016, midnight
Duration: 1 hour 6 minutes 37 seconds

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393: Protein, Health & Longevity

Published: Oct. 31, 2016, midnight
Duration: 1 hour 3 minutes 46 seconds

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392: Eating & Training for Body Type, Reversing Adrenal Fatigue, Mind Pump Internships & MORE

Published: Oct. 28, 2016, midnight
Duration: 1 hour 1 minute 25 seconds

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391: Use Stress to Build Muscle & Lose Fat

Published: Oct. 27, 2016, midnight
Duration: 36 minutes 54 seconds

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390: Farts & Gut Biome, Avoiding Chemicals in Hygiene Products, PE in Schools & MORE!

Published: Oct. 26, 2016, midnight
Duration: 1 hour 4 minutes 49 seconds

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389: Kyle Kingsbury Stops by to See the Mind Pump Boys

Published: Oct. 24, 2016, midnight
Duration: 1 hour 19 minutes 20 seconds

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388: Finding Motivation when Uninspired, Impacting Public Health & Growing a Podcast

Published: Oct. 21, 2016, midnight
Duration: 1 hour 6 minutes 13 seconds

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387: Justin vs. Hollywood Producer Wali Razaqi- An Epic Football Rivalry

Published: Oct. 20, 2016, midnight
Duration: 1 hour 3 minutes 35 seconds

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386: Increasing Testosterone Levels, Specificity vs. Periodization, Horror Movie Villains & MORE

Published: Oct. 19, 2016, midnight
Duration: 46 minutes 46 seconds

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385: Dr. Terry Wahls on New Dietary Research

Published: Oct. 17, 2016, midnight
Duration: 44 minutes 33 seconds

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384: Craig Capurso Stops By- Bonus Episode

Published: Oct. 15, 2016, midnight
Duration: 53 minutes 47 seconds

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383: Improving Symmetry, Fitness Addiction, Mind Pump Tour & MORE

Published: Oct. 14, 2016, midnight
Duration: 56 minutes 12 seconds

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382: Trust the Process

Published: Oct. 13, 2016, midnight
Duration: 54 minutes 50 seconds

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381: Aesthetics & Health, Hard to Stop Fitness Myths, Unnecessary Figure & Bikini Prep & MORE

Published: Oct. 12, 2016, midnight
Duration: 1 hour 6 minutes 49 seconds

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380: Nick the Tooth

Published: Oct. 10, 2016, midnight
Duration: 59 minutes 15 seconds

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379: Eating Healthy on a Budget, the Mind Pump Book, Vascularity & MORE

Published: Oct. 7, 2016, midnight
Duration: 40 minutes 29 seconds

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378: Mind Pump Pisses Off Academia

Published: Oct. 6, 2016, midnight
Duration: 56 minutes 23 seconds

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377: Squatting & Deadlifting Barefoot, Avoiding Cardio, Training Pro Athletes & MORE

Published: Oct. 5, 2016, midnight
Duration: 1 hour 12 minutes 57 seconds

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376: Recovery for the Most Muscle Growth

Published: Oct. 3, 2016, midnight
Duration: 54 minutes 35 seconds

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375: Breaking Sugar Addiction, Keto & Powerlifting, Isometrics Before Heavy Lifts & MORE

Published: Sept. 30, 2016, midnight
Duration: 54 minutes 33 seconds

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374: How to Properly Target & Build Your Weak Body Parts

Published: Sept. 29, 2016, midnight
Duration: 57 minutes 36 seconds

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373: Best Powerlifting Programs, Inflammation vs Soreness, Vape Pens & E-Cigs & MORE

Published: Sept. 28, 2016, midnight
Duration: 57 minutes 44 seconds

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372: Johnny Sebastian on Eating Keto, Contest Prep and Competing on the Olympia Stage

Published: Sept. 26, 2016, midnight
Duration: 55 minutes 52 seconds

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371: Supplement Horror Stories, Max Recoverable Volume vs. Minimum Effective Dose, Success Traits & MORE

Published: Sept. 24, 2016, midnight
Duration: 59 minutes 7 seconds

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370: Ben Greenfield- Biohacking Fitness Icon & NY Times Best Selling Author

Published: Sept. 23, 2016, midnight
Duration: 51 minutes 24 seconds

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369: Is Too Much Protein BAD?

Published: Sept. 22, 2016, midnight
Duration: 45 minutes 50 seconds

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368: Front Shoulder Raises, Dealing with The Munchies, Mind Pump Disagreements & MORE

Published: Sept. 21, 2016, midnight
Duration: 57 minutes 6 seconds

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367: Zach Bitter- Ketogenic 100 Mile Record Holder

Published: Sept. 19, 2016, midnight
Duration: 1 hour 7 minutes 40 seconds

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366: 10,000 Calorie Cheat Days, Posture & Longevity, Poor Diet & Injuries & MORE

Published: Sept. 16, 2016, midnight
Duration: 1 hour 2 minutes 20 seconds

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365: The Big Sugar/Heart Disease Cover Up

Published: Sept. 15, 2016, midnight
Duration: 52 minutes 44 seconds

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364: Good Carbs Bad Carbs, Uneven Range of Motion Fixes, Productive Rest Periods & MORE

Published: Sept. 14, 2016, midnight
Duration: 57 minutes 31 seconds

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363: How to Build Great Legs by Developing Your Hamstrings

Published: Sept. 12, 2016, midnight
Duration: 41 minutes 45 seconds

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362: Staying Lean Year Round, Electro Stim Training, Benefits of Saunas & Steam Rooms & MORE

Published: Sept. 9, 2016, midnight
Duration: 1 hour 10 minutes 8 seconds

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361: Obesity is a Sickness

Published: Sept. 8, 2016, midnight
Duration: 42 minutes 56 seconds

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360: Lower Back Pain, Easy to Digest Veggies, Unsolicited Advice & MORE

Published: Sept. 7, 2016, midnight
Duration: 51 minutes 56 seconds

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359: What Training Program is Best for Me?

Published: Sept. 5, 2016, midnight
Duration: 59 minutes 53 seconds

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358: Losing Midsection Fat, Delayed Onset Muscle Soreness, MP Crew's Workout & Meal Schedule & MORE

Published: Sept. 2, 2016, midnight
Duration: 1 hour 4 minutes 30 seconds

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357: How to Effectively Communicate with Anyone

Published: Sept. 1, 2016, midnight
Duration: 1 hour 56 seconds

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356: Incorporating Mind Pump TV Exercises, Desensitizing the Body, Ulcers & MORE

Published: Aug. 31, 2016, midnight
Duration: 55 minutes 42 seconds

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355: Shawn Stevenson- Sleep Expert & Bestselling Author

Published: Aug. 29, 2016, midnight
Duration: 56 minutes 44 seconds

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354: Metabolism Revving Foods, Assessing Kinetic Chain, Healing Pec Tear & MORE

Published: Aug. 26, 2016, midnight
Duration: 53 minutes 49 seconds

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353: The Decline of the Modern Male Part 2

Published: Aug. 25, 2016, midnight
Duration: 34 minutes 13 seconds

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352: Fat Grips, Mouthpieces, Training for Performance AND Aesthetics & MORE

Published: Aug. 24, 2016, midnight
Duration: 54 minutes 35 seconds

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351: How to Build Your Chest

Published: Aug. 22, 2016, midnight
Duration: 1 hour 2 minutes 51 seconds

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350: Exercise Lockout, Band Distractions for Mobility, Post Workout Ice Baths & MORE

Published: Aug. 19, 2016, midnight
Duration: 1 hour 50 seconds

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349: Jake Shields- MMA Legend

Published: Aug. 18, 2016, midnight
Duration: 51 minutes 17 seconds

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348: Sissy Squats, Hormonal Imbalance & Losing Weight, Sports & Energy Drinks & MORE

Published: Aug. 17, 2016, midnight
Duration: 55 minutes 19 seconds

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347: The Birth of Mind Pump TV

Published: Aug. 15, 2016, midnight
Duration: 30 minutes 30 seconds

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346: Bonus- Craig Capurso Does CrossFit

Published: Aug. 13, 2016, midnight
Duration: 23 minutes 52 seconds

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345: Pregnancy Training, Explosiveness, Eating Too Much Bacon & MORE

Published: Aug. 12, 2016, midnight
Duration: 1 hour 1 minute 53 seconds

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344: How to Build Incredible Quads

Published: Aug. 11, 2016, midnight
Duration: 55 minutes 39 seconds

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343: Q&A- Increasing Squat Depth, Fasting Mistakes, Reducing Intensity for Gains & MORE

Published: Aug. 10, 2016, midnight
Duration: 1 hour 7 minutes 42 seconds

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342: How to Build Impressive Arms

Published: Aug. 8, 2016, midnight
Duration: 46 minutes 37 seconds

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341: How to Talk to Women, Lifting and Brazilian Jui Jitsu, Distilled Water & MORE

Published: Aug. 5, 2016, midnight
Duration: 57 minutes 4 seconds

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340: How to Build Amazing Shoulders

Published: Aug. 4, 2016, midnight
Duration: 57 minutes 52 seconds

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339: Best % of Max, Building Lagging Body Parts, Estrogen Blockers & MORE

Published: Aug. 3, 2016, midnight
Duration: 58 minutes 21 seconds

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338: The Importance of Long-Term Programming

Published: Aug. 1, 2016, midnight
Duration: 48 minutes 50 seconds

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337: Building Monster Traps, Improving Gut Flora, Lifting Belt Benefits & MORE

Published: July 29, 2016, midnight
Duration: 44 minutes 4 seconds

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336: The Benefits Of Fasting

Published: July 28, 2016, midnight
Duration: 43 minutes 2 seconds

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335: Squat Every Day Program, Periodization, Pre-Competition Preparation & MORE

Published: July 27, 2016, midnight
Duration: 1 hour 14 seconds

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334: Jujimufu- The Anabolic Acrobat

Published: July 25, 2016, midnight
Duration: 1 hour 19 minutes 35 seconds

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333: Keto Reverse Dieting, When To Weigh Yourself, Strength Training When Cutting & MORE

Published: July 22, 2016, midnight
Duration: 59 minutes 16 seconds

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332: How To Build A Thick, Wide Back

Published: July 21, 2016, midnight
Duration: 49 minutes 7 seconds

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331: When To Change Up Your Workout, Toxic Friendships, Signs Your Calories Are TOO Low & MORE

Published: July 20, 2016, midnight
Duration: 55 minutes 16 seconds

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330: Erica Lugo- From 320 Pounds To Fitness Star

Published: July 18, 2016, midnight
Duration: 57 minutes 46 seconds

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329: Kickstarting A Stalled Metabolism, Becoming A Financailly Successful Trainer, Anabolic Steroid Alter Egos & MORE

Published: July 15, 2016, midnight
Duration: 49 minutes

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328: Losing Stubborn Body Fat, Avoiding Plateaus, Occlusion Training For Strength & MORE

Published: July 14, 2016, midnight
Duration: 52 minutes 2 seconds

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327: Welcome Kimera Koffee!

Published: July 13, 2016, midnight
Duration: 59 minutes 51 seconds

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326: Adam's Golden Shower & Other Mind Pump Tales

Published: July 11, 2016, midnight
Duration: 37 minutes 47 seconds

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325: Mind Pump Past, Present & Future

Published: July 8, 2016, midnight
Duration: 40 minutes 41 seconds

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324: How To Build A 6-Pack

Published: July 7, 2016, midnight
Duration: 45 minutes 4 seconds

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323: Workout Journals, Keeping Metabolism High, Reducing Joint Pain & MORE

Published: July 6, 2016, midnight
Duration: 35 minutes 20 seconds

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322: AspireAssist- FDA Approved Bulimia?

Published: July 4, 2016, midnight
Duration: 54 minutes 37 seconds

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321: Nutrition Hacks, Macro Spillover, Fitness Icon Interviews & MORE

Published: July 1, 2016, midnight
Duration: 54 minutes 57 seconds

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320: Dom D'Agostino Interview- Leading Ketogenic Researcher

Published: June 30, 2016, midnight
Duration: 1 hour 8 minutes 17 seconds

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319: Training For CrossFit, Losing 50 Pounds, Dealing With Anxiety & MORE

Published: June 29, 2016, midnight
Duration: 49 minutes 9 seconds

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318: The Boys Get Political

Published: June 27, 2016, midnight
Duration: 45 minutes 5 seconds

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317: Squat vs. Deadlift, Leg Extensions, Overtraining & MORE

Published: June 24, 2016, midnight
Duration: 41 minutes 54 seconds

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316: This Episode Is About SEX!

Published: June 23, 2016, midnight
Duration: 42 minutes 7 seconds

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315: Bonus Episode- What is MAPS White?

Published: June 22, 2016, midnight
Duration: 29 minutes 18 seconds

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314: Strength vs Hypertrophy, High Bar vs Low Bar Squat, Mind Pump Extremists & MORE

Published: June 22, 2016, midnight
Duration: 45 minutes 33 seconds

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313: The Pros & Cons Of Anabolic Steroids

Published: June 20, 2016, midnight
Duration: 47 minutes 30 seconds

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312: Building Muscle While Intermittent Fasting, Taking Time Off, Hamstrings & MORE

Published: June 17, 2016, midnight
Duration: 52 minutes 19 seconds

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311: Chris Illuminati Interview

Published: June 16, 2016, midnight
Duration: 35 minutes 30 seconds

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310: Fixing Metabolic Damage, Fat Burners That Work, Conquering Mindnight Munchies & MORE

Published: June 15, 2016, midnight
Duration: 48 minutes 45 seconds

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309: Butt Building Secrets

Published: June 13, 2016, midnight
Duration: 40 minutes 16 seconds

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308: Training Men Vs. Women, Tracking Food Vs. Eating Mindfully, Intermittent Fasting On Workout Days & MORE

Published: June 10, 2016, midnight
Duration: 1 hour 12 minutes 56 seconds

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307: Embracing Change For Gains

Published: June 9, 2016, midnight
Duration: 35 minutes 59 seconds

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306: Building Muscle While Losing Fat, Hair Loss, CrossFit Style Training & MORE

Published: June 8, 2016, midnight
Duration: 1 hour 18 minutes 7 seconds

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305: Developing A Healthy Relationship With Food

Published: June 6, 2016, midnight
Duration: 1 hour 1 minute 25 seconds

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304: Diet & Stress Effects, Leaving Two In the Tank, Importance Of Isolation Exercises & MORE

Published: June 3, 2016, midnight
Duration: 37 minutes 10 seconds

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303: Fasting, Keto and Healthy Eating for MS, Cancer & Health

Published: June 2, 2016, midnight
Duration: 52 minutes 11 seconds

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302: Autoimmune Condition Support, Weak Muscular People, Superiority Of Strength Training & MORE

Published: June 1, 2016, midnight
Duration: 51 minutes 53 seconds

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301: Best Pre-Workout Stretches, Red MAPS For Weight Loss, Favorite Movies & MORE

Published: May 30, 2016, midnight
Duration: 45 minutes 17 seconds

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300: 300th Episode Extravaganza!

Published: May 27, 2016, midnight
Duration: 53 minutes 19 seconds

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299: Lifting Weights- The ULTIMATE Form Of Exercise

Published: May 26, 2016, midnight
Duration: 39 minutes 58 seconds

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298: Increasing Squat & Deadlift Strength, Correcting Shoulder Impingement, Worst Fitness Celebrities & MORE

Published: May 25, 2016, midnight
Duration: 55 minutes 52 seconds

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297: Lifting To Failure- Good Or Bad?

Published: May 23, 2016, midnight
Duration: 45 minutes 59 seconds

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296: Alcohol & Gains, Resetting Hormones, Exercise Addiction & MORE

Published: May 20, 2016, midnight
Duration: 43 minutes 42 seconds

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295: These Supplements Are A Waste Of Money

Published: May 19, 2016, midnight
Duration: 45 minutes 45 seconds

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294: Protein & Kidney Stones, Cardio Frequency, Sleep Position & Posture & MORE

Published: May 18, 2016, midnight
Duration: 1 hour 1 minute 13 seconds

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293: Frequency for Muscle Growth

Published: May 16, 2016, midnight
Duration: 52 minutes 59 seconds

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292: Pre-Intra-Post Workout Nutrition

Published: May 13, 2016, midnight
Duration: 47 minutes 58 seconds

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291: Sleep & Adaptation, Best Time For Cardio, Gender Specific Training & MORE

Published: May 12, 2016, midnight
Duration: 37 minutes 55 seconds

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290: Ideal Number of Exercises, Ideal Diet, Importance of RMR & MORE

Published: May 11, 2016, midnight
Duration: 31 minutes 52 seconds

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289: Tait Fletcher- The Full Interview

Published: May 10, 2016, midnight
Duration: 1 hour 31 minutes 24 seconds

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288: Losing Muscle, Staying On Track, Training High & MORE

Published: May 6, 2016, midnight
Duration: 46 minutes 51 seconds

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287: Recovery Vs. Adaptation

Published: May 5, 2016, midnight
Duration: 47 minutes 34 seconds

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286: Correcting Squat, Needed Studies, Sales Success & MORE

Published: May 4, 2016, midnight
Duration: 1 hour 2 minutes 54 seconds

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285: Calculating Macros & Calories, One Rep Max, Ethnic & Genetic Differences & MORE

Published: May 2, 2016, midnight
Duration: 58 minutes 22 seconds

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284: Time Under Tension (TUT), Body Fat & Hunger, Deathbed Wishes & MORE

Published: April 29, 2016, midnight
Duration: 48 minutes 39 seconds

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283: Gut Health

Published: April 28, 2016, midnight
Duration: 32 minutes 39 seconds

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282: Best MAPS for Fat Loss, Healthy Poop, Building Self-Esteem & MORE

Published: April 27, 2016, midnight
Duration: 44 minutes 44 seconds

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281: Optimal Muscle Firing

Published: April 26, 2016, midnight
Duration: 41 minutes 36 seconds

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280: The Fitness Industry Is Cleaning House

Published: April 25, 2016, midnight
Duration: 36 minutes 24 seconds

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279: Importance of Exercise Order, Healthy Relationship with Food, Gym of the Future & MORE

Published: April 22, 2016, midnight
Duration: 38 minutes 37 seconds

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278: Pre-Workout Rituals

Published: April 21, 2016, midnight
Duration: 44 minutes 15 seconds

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277: Undertraining, Strengthening Neck, Correcting Lower Cross Syndrome & MORE

Published: April 20, 2016, midnight
Duration: 52 minutes 14 seconds

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276: What is MAPS BLACK?

Published: April 19, 2016, midnight
Duration: 52 minutes 2 seconds

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275: How To Build Muscle With Machines

Published: April 18, 2016, midnight
Duration: 45 minutes

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274: Correcting Carpal Tunnel Syndrome, Smelling Salts, Surviving the Zombie Apocalypse & MORE

Published: April 15, 2016, midnight
Duration: 45 minutes 55 seconds

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273: NEAT vs. EPOC Cardio Debate

Published: April 14, 2016, midnight
Duration: 38 minutes 14 seconds

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272: Kicking Food Addiction, Staying Motivated, Static Stretching Tips & MORE

Published: April 13, 2016, midnight
Duration: 53 minutes 21 seconds

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271: How to Eat to Build Muscle & Burn Fat

Published: April 11, 2016, midnight
Duration: 50 minutes 36 seconds

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270: Deloading, Pausing Mid-Exercise, Cutting for a Show & MORE

Published: April 8, 2016, midnight
Duration: 38 minutes 38 seconds

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269: Mark Bell Interview

Published: April 7, 2016, midnight
Duration: 49 minutes 1 second

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268: Coming Off Keto, Building Chest, Past Training Mistakes & MORE

Published: April 6, 2016, midnight
Duration: 45 minutes 53 seconds

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267: Joe Donnelly Returns

Published: April 4, 2016, midnight
Duration: 1 hour 11 minutes 26 seconds

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266: Joe Donnelly Interview Part IV

Published: April 2, 2016, midnight
Duration: 48 minutes 40 seconds

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265: Workout Programming for Clients, Carnivores vs. Herbivores, Boot Camps & Group Classes & MORE

Published: April 1, 2016, midnight
Duration: 40 minutes 45 seconds

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264: The Art & Science of Designing Workout Programs aka PROGRAMMING

Published: March 31, 2016, midnight
Duration: 51 minutes 45 seconds

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263: NEAT at Work, Fitness Trends, Looking the Part & MORE

Published: March 30, 2016, midnight
Duration: 41 minutes 43 seconds

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262: Fitness Hacks That Build More Muscle & Save You Money

Published: March 28, 2016, midnight
Duration: 45 minutes 3 seconds

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261: Glycemic Index, Mid-Season Training, Daily vs. Weekly Caloric Intake & MORE

Published: March 25, 2016, midnight
Duration: 51 minutes 6 seconds

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260: Mind Pump Takes On The FITNESS ESTABLISHMENT

Published: March 24, 2016, midnight
Duration: 48 minutes 11 seconds

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259: HIIT + Full Body, Getting Visible Abs, Bathroom Poisons & MORE

Published: March 23, 2016, midnight
Duration: 48 minutes 11 seconds

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258: Functional Flexibility

Published: March 21, 2016, midnight
Duration: 40 minutes 42 seconds

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257: Mind Pump vs. Jim Stoppani

Published: March 18, 2016, midnight
Duration: 39 minutes 42 seconds

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256: How Bodybuilding MADE Fitness

Published: March 17, 2016, midnight
Duration: 48 minutes 37 seconds

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255: Hunger, Training & Dieting Guidelines For The Over 40 Crowd, Opening A Gym & MORE

Published: March 16, 2016, midnight
Duration: 49 minutes 47 seconds

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254: Mind Pump Goes Keto

Published: March 14, 2016, midnight
Duration: 46 minutes 35 seconds

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253: Mobility, Anxiety & Depression, Organ Donation & MORE

Published: March 11, 2016, midnight
Duration: 49 minutes 58 seconds

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252: How to increase LIBIDO

Published: March 10, 2016, midnight
Duration: 25 minutes 1 second

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251: Best Rate to Gain or Lose Weight, Training a Tight Muscle, Entheogens & Fitness & MORE!

Published: March 9, 2016, midnight
Duration: 47 minutes 25 seconds

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250: Craig Capurso- Why Compete?

Published: March 7, 2016, midnight
Duration: 1 hour 9 minutes 54 seconds

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249: Getting Enough Protein, Benefits & Detriments Of Cardio, Muscle Growth Killers & MORE

Published: March 4, 2016, midnight
Duration: 52 minutes 2 seconds

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248: Most Social Media Fitness Authorities Are Idiots

Published: March 3, 2016, midnight
Duration: 53 minutes 20 seconds

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247: Chin ups v. pull ups, bench press form, healthy bodyfat level & MORE

Published: March 2, 2016, midnight
Duration: 57 minutes 12 seconds

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246: IIFYM- A Healthy Relationship With Food?

Published: Feb. 29, 2016, midnight
Duration: 48 minutes 16 seconds

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245: Superfoods, Pausing Mid-Set, Eating Big to Get Big & MORE

Published: Feb. 26, 2016, midnight
Duration: 41 minutes 25 seconds

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244: Joe Donnelly Interview Part III

Published: Feb. 25, 2016, midnight
Duration: 44 minutes 6 seconds

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243: Training over 40, increasing speed, acceleration & agility, working out while enduring aches and pains & MORE

Published: Feb. 24, 2016, midnight
Duration: 1 hour 4 seconds

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242: The Best Body Part Split

Published: Feb. 22, 2016, midnight
Duration: 55 minutes 2 seconds

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241: Perfect Squat & Deadlift Form, Avoiding Injury, Muscle Stim & MORE

Published: Feb. 19, 2016, midnight
Duration: 46 minutes 54 seconds

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240: Muscle Imbalances Revisted

Published: Feb. 18, 2016, midnight
Duration: 51 minutes 50 seconds

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239: Body weight set-point, childhood obesity, knee pain & MORE

Published: Feb. 17, 2016, midnight
Duration: 50 minutes 42 seconds

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238: Bad, BAD Sugar

Published: Feb. 15, 2016, midnight
Duration: 41 minutes 13 seconds

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237: 5x5 Training, Testosterone Replacement Therapy, Intermittent Fasting Safety & MORE

Published: Feb. 12, 2016, midnight
Duration: 52 minutes 1 second

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236: Lord Jason Allan Scott- Part II

Published: Feb. 11, 2016, midnight
Duration: 44 minutes 8 seconds

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235: Hip mobility, pet peeves, bringing up lagging body parts & MORE

Published: Feb. 10, 2016, midnight
Duration: 1 hour 5 minutes 28 seconds

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234: Lord Jason Allan Scott- Part I

Published: Feb. 8, 2016, midnight
Duration: 55 minutes 45 seconds

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233: Olympic Lifts, Casein vs Whey Protein, Exercise & Pregnancy & MORE

Published: Feb. 5, 2016, midnight
Duration: 49 minutes

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232: Most Supplements Suck!

Published: Feb. 4, 2016, midnight
Duration: 55 minutes 20 seconds

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231: Shoulder Pain, Rich Piana, Mobility Exercises & MORE

Published: Feb. 3, 2016, midnight
Duration: 32 minutes 23 seconds

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230: Bonus Episode: Mind Pump Infomercial

Published: Feb. 2, 2016, midnight
Duration: 9 minutes 28 seconds

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229: Correcting imbalances, training with significant other, kombucha benefits & MORE

Published: Feb. 1, 2016, midnight
Duration: 33 minutes 44 seconds

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228: Central Nervous System FIRE!

Published: Jan. 29, 2016, midnight
Duration: 38 minutes 51 seconds

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227: Can you be TOO flexible?

Published: Jan. 28, 2016, midnight
Duration: 30 minutes 13 seconds

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226: Hardgainer tips, blood flow restriction, protein assimilation & MORE

Published: Jan. 27, 2016, midnight
Duration: 49 minutes 38 seconds

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225: Proprioception is Hot!

Published: Jan. 25, 2016, midnight
Duration: 29 minutes 2 seconds

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224: What Is Functional?

Published: Jan. 22, 2016, midnight
Duration: 46 minutes 3 seconds

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223: Beginners, start here...

Published: Jan. 21, 2016, midnight
Duration: 45 minutes 45 seconds

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222: Breaking fast with supplements, refeed days, mini-bulk/mini-cut metabolism & MORE

Published: Jan. 20, 2016, midnight
Duration: 45 minutes 19 seconds

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221: Everyone Relax!

Published: Jan. 18, 2016, midnight
Duration: 37 minutes 7 seconds

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220: Cardio Done Right

Published: Jan. 15, 2016, midnight
Duration: 36 minutes 3 seconds

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219: Programming is Everything

Published: Jan. 14, 2016, midnight
Duration: 40 minutes 56 seconds

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218: Body weight training, ketogenic diets, avoiding Alzheimer's & MORE

Published: Jan. 13, 2016, midnight
Duration: 1 hour 4 minutes 20 seconds

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217: Carb loading v fat loading, hex bar deadlifts, foam rolling & MORE

Published: Jan. 11, 2016, midnight
Duration: 40 minutes 19 seconds

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216: Bacteria is Sexy

Published: Jan. 8, 2016, midnight
Duration: 38 minutes 52 seconds

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215: Weight loss struggle, eating donuts & Pop Tarts, training to failure & MORE

Published: Jan. 7, 2016, midnight
Duration: 49 minutes 10 seconds

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214: One Year Anniversary Episode

Published: Jan. 6, 2016, midnight
Duration: 56 minutes 17 seconds

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213: Go bang a robot

Published: Jan. 4, 2016, midnight
Duration: 34 minutes 54 seconds

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212: The Big Ego Episode

Published: Jan. 1, 2016, midnight
Duration: 45 minutes 6 seconds

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211: Fitness Success Secrets for 2016

Published: Dec. 31, 2015, midnight
Duration: 52 minutes 12 seconds

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210: Opening a gym, adrenal health, how to breathe when lifting & MORE

Published: Dec. 30, 2015, midnight
Duration: 49 minutes 14 seconds

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209: The Art of Leadership

Published: Dec. 28, 2015, midnight
Duration: 37 minutes 4 seconds

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208: A calorie is NOT a calorie

Published: Dec. 25, 2015, midnight
Duration: 37 minutes 36 seconds

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207: Why we pick on CrossFit

Published: Dec. 24, 2015, midnight
Duration: 38 minutes 48 seconds

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206: Pre-post workout meals, HMB, training for powerlifting & MORE

Published: Dec. 23, 2015, midnight
Duration: 34 minutes 45 seconds

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205: Joe Donnelly Interview Part II

Published: Dec. 21, 2015, midnight
Duration: 56 minutes 43 seconds

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204: How to use anabolic steroids

Published: Dec. 18, 2015, midnight
Duration: 54 minutes 52 seconds

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203: Nick Cheadle Interview

Published: Dec. 17, 2015, midnight
Duration: 32 minutes 40 seconds

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202: BCAAs, overcoming plateaus, strength & conditioning moves & MORE

Published: Dec. 16, 2015, midnight
Duration: 46 minutes 58 seconds

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201: Unaired Halloween Episode

Published: Dec. 14, 2015, midnight
Duration: 37 minutes 38 seconds

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200: How to train as you age

Published: Dec. 11, 2015, midnight
Duration: 42 minutes 8 seconds

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199: Ancient Training

Published: Dec. 10, 2015, midnight
Duration: 47 minutes 11 seconds

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198: Back arch, bench press vs. overhead press, Onnit & MORE

Published: Dec. 9, 2015, midnight
Duration: 42 minutes 56 seconds

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197: Grow Hard or Go Home

Published: Dec. 7, 2015, midnight
Duration: 36 minutes 53 seconds

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196: Do you like it fast or slow?

Published: Dec. 4, 2015, midnight
Duration: 35 minutes 54 seconds

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195: Train Like Bruce Lee

Published: Dec. 3, 2015, midnight
Duration: 46 minutes 44 seconds

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194: Pre-workout caffeine dosage, arginine, photographic memory, famous dinner guests & MORE

Published: Dec. 2, 2015, midnight
Duration: 47 minutes 59 seconds

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193: Correcting muscle imbalances to prevent/overcome injury & improve posture

Published: Nov. 30, 2015, midnight
Duration: 40 minutes 53 seconds

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192: Trainingslate.com

Published: Nov. 27, 2015, midnight
Duration: 41 minutes 13 seconds

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191: Turkey Day Survival Tips

Published: Nov. 26, 2015, midnight
Duration: 33 minutes 50 seconds

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190: Cravings, Zercher & front squats, eating before bed & MORE

Published: Nov. 25, 2015, midnight
Duration: 50 minutes 52 seconds

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189: Adapt or Die- The Turning of the Fitness Tide

Published: Nov. 23, 2015, midnight
Duration: 41 minutes 26 seconds

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188: Strength Secrets

Published: Nov. 20, 2015, midnight
Duration: 42 minutes 52 seconds

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187: Save a cow, eat a vegan

Published: Nov. 19, 2015, midnight
Duration: 27 minutes 30 seconds

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186: Biggest Loser, shin splints, morning routines & MORE

Published: Nov. 18, 2015, midnight
Duration: 1 hour 8 minutes 37 seconds

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185: Don't expect us to bring a stick to a gun fight

Published: Nov. 16, 2015, midnight
Duration: 32 minutes 29 seconds

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184: Listen...Your body is talking to you

Published: Nov. 13, 2015, midnight
Duration: 23 minutes 57 seconds

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183: The only supplements you need

Published: Nov. 12, 2015, midnight
Duration: 33 minutes 9 seconds

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182: Banned exercises, burned bridges, training duration & MORE

Published: Nov. 11, 2015, midnight
Duration: 46 minutes 36 seconds

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181: We are losing the battle

Published: Nov. 9, 2015, midnight
Duration: 38 minutes 40 seconds

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180: Join the Revolution!

Published: Nov. 6, 2015, midnight
Duration: 22 minutes 52 seconds

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179: Mini-bulks & mini-cuts for more muscle and less fat

Published: Nov. 5, 2015, midnight
Duration: 44 minutes 30 seconds

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178: Muscle memory, slow & fast twitch muscle fibers, training for hypertrophy & strength & MORE

Published: Nov. 4, 2015, midnight
Duration: 48 minutes 7 seconds

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177: Ab Training Myths

Published: Nov. 2, 2015, midnight
Duration: 22 minutes 54 seconds

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175: Don't let these people listen to Mind Pump

Published: Oct. 30, 2015, midnight
Duration: 44 minutes 45 seconds

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174: Prison workouts, Olympic lifts, hiring a trainer & MORE

Published: Oct. 29, 2015, midnight
Duration: 39 minutes 46 seconds

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173: Failure for Fun & Profit

Published: Oct. 28, 2015, midnight
Duration: 48 minutes 57 seconds

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172: Size & Strength, Gut Flora, Demonized Foods, Death Row & MORE

Published: Oct. 26, 2015, midnight
Duration: 1 hour 5 minutes 58 seconds

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171: Cherry Devine

Published: Oct. 23, 2015, midnight
Duration: 44 minutes 13 seconds

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170: Advanced Smart Training Techniques

Published: Oct. 22, 2015, midnight
Duration: 39 minutes 25 seconds

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169: Joe Donnelly

Published: Oct. 21, 2015, midnight
Duration: 1 hour 7 minutes 40 seconds

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168: The Kinda Positive Episode

Published: Oct. 19, 2015, midnight
Duration: 38 minutes 21 seconds

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167: Fat Burners- Fact & Fallacy

Published: Oct. 16, 2015, midnight
Duration: 41 minutes 31 seconds

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166: The Pull-Out Wizard

Published: Oct. 15, 2015, midnight
Duration: 43 minutes 36 seconds

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165: Masturbation timing, soreness & gains, dips v close grip bench and MORE

Published: Oct. 14, 2015, midnight
Duration: 54 minutes 17 seconds

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164: Genetics vs. Steroids

Published: Oct. 12, 2015, midnight
Duration: 46 minutes 5 seconds

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163: Arctic Breeze

Published: Oct. 9, 2015, midnight
Duration: 35 minutes 4 seconds

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162: Holiday diet & exercise hacks

Published: Oct. 8, 2015, midnight
Duration: 36 minutes 39 seconds

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161: Best deadlifting grip, periodization, lifting while pregnant & MORE

Published: Oct. 7, 2015, midnight
Duration: 41 minutes 33 seconds

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160: Detox teas, cleanses, super juices & other hocus pocus

Published: Oct. 5, 2015, midnight
Duration: 29 minutes 59 seconds

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159: Bodybuilding & Performance Myths

Published: Oct. 2, 2015, midnight
Duration: 45 minutes 59 seconds

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158: Free weights v machines, women & chest exercises, junk food eating friends, explosiveness and MORE

Published: Oct. 1, 2015, midnight
Duration: 42 minutes 29 seconds

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157: Spooky Tales & Sparkly Taints (Part Deux)

Published: Sept. 30, 2015, midnight
Duration: 46 minutes 33 seconds

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156: Ben Zorn Returns

Published: Sept. 28, 2015, midnight
Duration: 37 minutes 15 seconds

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155: The Truth About Steroids

Published: Sept. 25, 2015, midnight
Duration: 43 minutes 38 seconds

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154: Endurance v. gains, best workout time, lifting too heavy & MORE

Published: Sept. 24, 2015, midnight
Duration: 43 minutes 19 seconds

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153: Impact Dave

Published: Sept. 23, 2015, midnight
Duration: 48 minutes 16 seconds

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152: Variable Resistance, Plyometrics, Super Sets & Heavy Negatives

Published: Sept. 21, 2015, midnight
Duration: 47 minutes 53 seconds

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151: Adam's Las Vegas Olympia Update

Published: Sept. 18, 2015, midnight
Duration: 17 minutes 56 seconds

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150: HRV Training, Best Split, Lifting Cues & Negative Calories

Published: Sept. 17, 2015, midnight
Duration: 50 minutes 57 seconds

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149: Eating Patterns & Pufnstuf

Published: Sept. 16, 2015, midnight
Duration: 43 minutes 55 seconds

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148: The Mind-Muscle Connection

Published: Sept. 14, 2015, midnight
Duration: 36 minutes 35 seconds

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147: Classic Physique & Blowing Up Your Quads

Published: Sept. 11, 2015, midnight
Duration: 36 minutes 5 seconds

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146: EZ v. straight bar curls, foam rolling, women & creatine, sleep and MORE

Published: Sept. 10, 2015, midnight
Duration: 56 minutes 18 seconds

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145: Mind Pump's darkest secrets revealed...

Published: Sept. 9, 2015, midnight
Duration: 1 hour 3 minutes 59 seconds

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144: What is Progressive Overload?

Published: Sept. 7, 2015, midnight
Duration: 43 minutes

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143: Sending positive vibes to a Pumphead

Published: Sept. 4, 2015, midnight
Duration: 17 minutes 48 seconds

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142: Sculpting vs. Performance Exercises

Published: Sept. 3, 2015, midnight
Duration: 52 minutes 43 seconds

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141: Fake boobs, pyramid schemes, recreational drugs, multivitamins & more

Published: Sept. 2, 2015, midnight
Duration: 1 hour 1 minute 39 seconds

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140: Reversing Metabolic Damage

Published: Aug. 31, 2015, midnight
Duration: 46 minutes 46 seconds

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139: How to Rock Tape your elevation mask to your squeem

Published: Aug. 28, 2015, midnight
Duration: 46 minutes 29 seconds

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138: We LOVE Haters

Published: Aug. 27, 2015, midnight
Duration: 43 minutes 20 seconds

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137: Creatine Timing, Worst Exercises, Gym Kids, Cleanses & More

Published: Aug. 26, 2015, midnight
Duration: 57 minutes 17 seconds

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136: Beast Mode or Dumbass Mode?

Published: Aug. 24, 2015, midnight
Duration: 46 minutes

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135: The Master 'Baters

Published: Aug. 21, 2015, midnight
Duration: 41 minutes 8 seconds

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134: The Voice of Guod

Published: Aug. 20, 2015, midnight
Duration: 30 minutes 28 seconds

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133: Lagging & responsive muscles, body image issues, sleep eating & More

Published: Aug. 19, 2015, midnight
Duration: 1 hour 27 seconds

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131: How to correct shi**y form

Published: Aug. 14, 2015, midnight
Duration: 43 minutes 47 seconds

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130: David Campbell- The American Ninja Warrior Godfather

Published: Aug. 13, 2015, midnight
Duration: 36 minutes 36 seconds

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129: We have the giggles...

Published: Aug. 12, 2015, midnight
Duration: 38 minutes 59 seconds

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128: Stick Mobility

Published: Aug. 10, 2015, midnight
Duration: 1 hour 4 minutes 14 seconds

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127: Operation Get Doug Laid Part 2

Published: Aug. 7, 2015, midnight
Duration: 41 minutes 51 seconds

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126: Fat shaming is cool

Published: Aug. 6, 2015, midnight
Duration: 32 minutes 24 seconds

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125: Big girls LOVE Justin

Published: Aug. 5, 2015, midnight
Duration: 48 minutes 25 seconds

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124: Compression Pants, Sissy Squats, Back to the Future & More...

Published: Aug. 3, 2015, midnight
Duration: 47 minutes 31 seconds

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123: Ben Zorn of The Bachelorette

Published: July 31, 2015, midnight
Duration: 1 hour 11 minutes 46 seconds

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122: Operation Get Doug Laid

Published: July 30, 2015, midnight
Duration: 23 minutes 47 seconds

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121: Mass Building Exercises & Polka Dot Shoes

Published: July 29, 2015, midnight
Duration: 43 minutes 29 seconds

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120: Macros, Ketosis, Spirit Animals & More...

Published: July 27, 2015, midnight
Duration: 52 minutes 49 seconds

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119: Bullies & Other Dumb-Asses

Published: July 24, 2015, midnight
Duration: 37 minutes 6 seconds

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118: Cardio Queens

Published: July 23, 2015, midnight
Duration: 37 minutes 58 seconds

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117: Improving Power Cleans, How to Thicken Your Back, Gym Fights & More

Published: July 22, 2015, midnight
Duration: 53 minutes 42 seconds

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116: It's time to feed some electrolytes to these loose cannons

Published: July 20, 2015, midnight
Duration: 39 minutes 46 seconds

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115: Enitan Bereola- Bestselling Author

Published: July 17, 2015, midnight
Duration: 59 minutes 31 seconds

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114: These Popular Exercises are for Pussies

Published: July 15, 2015, midnight
Duration: 30 minutes 6 seconds

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113: Ride 'Em Cowgirl!

Published: July 13, 2015, midnight
Duration: 51 minutes 4 seconds

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112: Reverse Dieting with Adam

Published: July 10, 2015, midnight
Duration: 42 minutes 53 seconds

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111: Crazy Chicks for Me!

Published: July 9, 2015, midnight
Duration: 45 minutes 25 seconds

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110: Flexibility & Lifting, Fixing Metabolic Damage, MindPump Supplements & Dream Cars

Published: July 8, 2015, midnight
Duration: 48 minutes 38 seconds

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109: This girl wants to jump your bones

Published: July 6, 2015, midnight
Duration: 29 minutes 26 seconds

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108: Nicole Ankney- IFBB Pro Bikini Competitor

Published: July 3, 2015, midnight
Duration: 1 hour 12 minutes 3 seconds

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107: Adam's Post San Jose Pro Update

Published: July 2, 2015, midnight
Duration: 37 minutes 13 seconds

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106: Post Workout Macros, MindPump Origins, Skyscraper Daredevils & Sport Obsessions

Published: July 1, 2015, midnight
Duration: 54 minutes

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105: Powerlifter Lea Swenson

Published: June 29, 2015, midnight
Duration: 52 minutes 56 seconds

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104: Dr. MindPump

Published: June 26, 2015, midnight
Duration: 48 minutes 44 seconds

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103: Adam's Road to the San Jose Pro: Week 4 Update

Published: June 25, 2015, midnight
Duration: 29 minutes 33 seconds

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102: Test Boosters, SARMs, Problem Clients & Bachelor Party Prep

Published: June 24, 2015, midnight
Duration: 42 minutes 12 seconds

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101: This Episode is the Pits

Published: June 21, 2015, midnight
Duration: 38 minutes 45 seconds

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100: Justin is a chick magnet

Published: June 19, 2015, midnight
Duration: 29 minutes 16 seconds

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099: Adam's Road to the San Jose Pro: Week 3 Update

Published: June 18, 2015, midnight
Duration: 29 minutes 8 seconds

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098: Famous Workout Partners, Ridiculous Exercises, Binge & Stress Eating and Adam's Dating Timeline

Published: June 17, 2015, midnight
Duration: 53 minutes 36 seconds

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097: Brandan Schieppati- Rise Above Fitness & Bleeding Through Lead Singer

Published: June 15, 2015, midnight
Duration: 1 hour 6 minutes 35 seconds

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096: Natalia Fermin- IFBB Pro Figure Competitor

Published: June 12, 2015, midnight
Duration: 48 minutes 57 seconds

Listed in: Health & Fitness

095: Adam's Road to the San Jose Pro: Week 2 Update

Published: June 11, 2015, midnight
Duration: 39 minutes 28 seconds

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094: Building Granite Hard Muscle, Military Service, Active Rest Days & Carb Cycling

Published: June 10, 2015, midnight
Duration: 48 minutes 9 seconds

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093: Becoming Anabolic

Published: June 8, 2015, midnight
Duration: 47 minutes 4 seconds

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092: Vajazzled

Published: June 5, 2015, midnight
Duration: 27 minutes 30 seconds

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091: Adam's Road to the San Jose Pro: Week 1 Update

Published: June 4, 2015, midnight
Duration: 38 minutes

Listed in: Health & Fitness

090: Creatine, Predestiny, Depression & Anxiety Solutions and Caitlyn Jenner

Published: June 3, 2015, midnight
Duration: 47 minutes 26 seconds

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089: Super Bowl Champ Brendon Ayanbadejo

Published: May 31, 2015, midnight
Duration: 59 minutes 49 seconds

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088: Steroids for the Brain

Published: May 29, 2015, midnight
Duration: 33 minutes 47 seconds

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087: Justin's Road to Ripped: Post 90 Day Update

Published: May 28, 2015, midnight
Duration: 32 minutes 45 seconds

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086: Building Chest, Aha Moments, Intermittent Fasting & Childhood Obesity

Published: May 27, 2015, midnight
Duration: 51 minutes 35 seconds

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085: Johnny Sebastian, Rob Ortiz and Breaking News!

Published: May 25, 2015, midnight
Duration: 1 hour 11 minutes 41 seconds

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084: These People DON'T Listen to MindPump

Published: May 22, 2015, midnight
Duration: 33 minutes 59 seconds

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083: Justin's Road to Ripped: Week 12 Update

Published: May 21, 2015, midnight
Duration: 40 minutes 3 seconds

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082: Future of MindPump, Elevation Masks, Deadlifts & Squats and Quick Bulking

Published: May 20, 2015, midnight
Duration: 38 minutes 43 seconds

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081: This Episode Blows

Published: May 18, 2015, midnight
Duration: 29 minutes 34 seconds

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080: The Stripper, the Bus Driver & the Bouncer

Published: May 15, 2015, midnight
Duration: 29 minutes 38 seconds

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079: Justin's Road to Ripped: Week 11 Update

Published: May 14, 2015, midnight
Duration: 23 minutes 52 seconds

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078: Body Fat Testing, One Rep Sets and IIFYM & Fiber

Published: May 13, 2015, midnight
Duration: 30 minutes 20 seconds

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077: If we were gay...

Published: May 11, 2015, midnight
Duration: 23 minutes 28 seconds

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076: NEAT for Fat Loss, 7 Deadly Sins & Female Pick-Up Tips

Published: May 8, 2015, midnight
Duration: 26 minutes 48 seconds

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074: Riots, Racism & Power

Published: May 6, 2015, midnight
Duration: 32 minutes 15 seconds

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075: Justin's Road to Ripped: Week 10 Update (+ Lots of Muscle Building Gems)

Published: May 6, 2015, midnight
Duration: 27 minutes 6 seconds

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073: Supplement Regulation, Personal Accomplishments & Party Animals

Published: May 4, 2015, midnight
Duration: 36 minutes 45 seconds

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072: The Sticky Icky

Published: May 1, 2015, midnight
Duration: 35 minutes 59 seconds

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071: Justin's Road to Ripped: Week 9 Update

Published: April 30, 2015, midnight
Duration: 25 minutes 18 seconds

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070: Supersets, Self-Motivation & Sponsorships

Published: April 29, 2015, midnight
Duration: 36 minutes 4 seconds

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069: Advice to our Younger Selves

Published: April 26, 2015, midnight
Duration: 36 minutes 51 seconds

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068: Creatine Causes Testicular Cancer?

Published: April 24, 2015, midnight
Duration: 17 minutes 2 seconds

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067: Justin's Road to Ripped: Week 8 Update

Published: April 23, 2015, midnight
Duration: 31 minutes 58 seconds

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066: Building an X-Shaped Physique, Weight Belts, Improving Bench Press & Quitters

Published: April 22, 2015, midnight
Duration: 32 minutes 30 seconds

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065: Bonus: Welcome to the New MindPump Studio!

Published: April 21, 2015, midnight
Duration: 17 minutes 35 seconds

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064: Things That Make You Go Hmmmm...

Published: April 20, 2015, midnight
Duration: 24 minutes 37 seconds

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062: Justin's Road to Ripped: Week 7 Update

Published: April 16, 2015, midnight
Duration: 22 minutes 35 seconds

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063: The Sneaky Sal Surprise

Published: April 16, 2015, midnight
Duration: 20 minutes 10 seconds

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061: Equipping a home gym, gluten, juicing and more...

Published: April 15, 2015, midnight
Duration: 30 minutes 42 seconds

Listed in: Health & Fitness

060: Fitness v. Health

Published: April 13, 2015, midnight
Duration: 29 minutes 36 seconds

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059: The Training Evolution of the MindPump Crew

Published: April 9, 2015, midnight
Duration: 34 minutes 9 seconds

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057: Favorite lifts, BCAAs, Cardio timing & Best time to work out

Published: April 8, 2015, midnight
Duration: 24 minutes 12 seconds

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058: Justin's Road to Ripped: Week 6 Update

Published: April 8, 2015, midnight
Duration: 25 minutes 28 seconds

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056: The $100 Million Episode

Published: April 6, 2015, midnight
Duration: 32 minutes 8 seconds

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055: Adam does Sacramento

Published: April 3, 2015, midnight
Duration: 27 minutes 32 seconds

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054: Justin's Road to Ripped: Week 5 Update

Published: April 2, 2015, midnight
Duration: 21 minutes 23 seconds

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053: Creatine, Building Calves, Muscle Imbalances & Working Out When Sick

Published: April 1, 2015, midnight
Duration: 26 minutes 38 seconds

Listed in: Health & Fitness

052: We are nerds

Published: March 29, 2015, midnight
Duration: 25 minutes 12 seconds

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051: Milk for Babies... BFR & Triggering for Muscle

Published: March 27, 2015, midnight
Duration: 25 minutes 19 seconds

Listed in: Health & Fitness

049: The Douchebag Episode

Published: March 25, 2015, midnight
Duration: 22 minutes 53 seconds

Listed in: Health & Fitness

050: Justin's Road to Ripped: Week 4 Update

Published: March 25, 2015, midnight
Duration: 29 minutes 50 seconds

Listed in: Health & Fitness

048: Tattoos, Muscle Angles & Metabolic Damage

Published: March 23, 2015, 12:04 a.m.
Duration: 31 minutes

Listed in: Health & Fitness

047: How to meet women & embarrassing experiences

Published: March 20, 2015, midnight
Duration: 34 minutes 57 seconds

Listed in: Health & Fitness

046: Justin's Road to Ripped: Week 3 Update

Published: March 19, 2015, midnight
Duration: 30 minutes 22 seconds

Listed in: Health & Fitness

045: Saturated Fat DEBUNKED

Published: March 18, 2015, midnight
Duration: 23 minutes 39 seconds

Listed in: Health & Fitness

044: Joint & muscle pain, offering advice in the gym & chiropractors

Published: March 15, 2015, midnight
Duration: 33 minutes 19 seconds

Listed in: Health & Fitness

042: Justin's Road to Ripped: Week 2 Update

Published: March 12, 2015, midnight
Duration: 18 minutes 48 seconds

Listed in: Health & Fitness

043: What we think about Planet Fitness

Published: March 12, 2015, midnight
Duration: 22 minutes 6 seconds

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041: Rehab, Protein Powders and Veganism

Published: March 11, 2015, midnight
Duration: 26 minutes 40 seconds

Listed in: Health & Fitness

040: The boys share their insecurities

Published: March 9, 2015, midnight
Duration: 28 minutes 52 seconds

Listed in: Health & Fitness

039: Coffee & Caffeine, Sodium Intake and the Meaning of Sore Muscles

Published: March 6, 2015, midnight
Duration: 41 minutes 2 seconds

Listed in: Health & Fitness

O38: Justin's Road to Ripped: Week 1 Update

Published: March 5, 2015, midnight
Duration: 19 minutes 53 seconds

Listed in: Health & Fitness

037: Meal Timing, Number of Sets & Lagging Body Parts

Published: March 4, 2015, midnight
Duration: 33 minutes 51 seconds

Listed in: Health & Fitness

036: Functional Training or Cirque du Soleil?

Published: March 2, 2015, midnight
Duration: 26 minutes 8 seconds

Listed in: Health & Fitness

035: HIIT, Fat Loss While Building Muscle & Penis Enlargement

Published: Feb. 27, 2015, midnight
Duration: 36 minutes 7 seconds

Listed in: Health & Fitness

034: Bonus Episode: Justin hates this episode

Published: Feb. 26, 2015, midnight
Duration: 12 minutes 40 seconds

Listed in: Health & Fitness

033: How to live to 100

Published: Feb. 25, 2015, midnight
Duration: 40 minutes 13 seconds

Listed in: Health & Fitness

032: Bonus Episode: How to Succeed as a Personal Trainer

Published: Feb. 24, 2015, midnight
Duration: 37 minutes 15 seconds

Listed in: Health & Fitness

031: Intermittent Fasting for Fitness & Health

Published: Feb. 23, 2015, midnight
Duration: 35 minutes 32 seconds

Listed in: Health & Fitness

030: The Future of Fitness

Published: Feb. 20, 2015, midnight
Duration: 29 minutes 58 seconds

Listed in: Health & Fitness

029: Bonus Episode: Cholesterol, Growing Healthy Kids & Gaining Weight

Published: Feb. 19, 2015, midnight
Duration: 35 minutes 29 seconds

Listed in: Health & Fitness

028: Our Buddy Craig Capurso

Published: Feb. 18, 2015, midnight
Duration: 1 hour 5 minutes 26 seconds

Listed in: Health & Fitness

027: Bonus Episode: Naked Tanning & Insider Muscle Building Secrets

Published: Feb. 17, 2015, midnight
Duration: 27 minutes 26 seconds

Listed in: Health & Fitness

026: Hardgainer Solutions

Published: Feb. 16, 2015, midnight
Duration: 33 minutes 17 seconds

Listed in: Health & Fitness

025: The Decline of the Modern Male

Published: Feb. 13, 2015, midnight
Duration: 26 minutes 55 seconds

Listed in: Health & Fitness

023: GMO? Hell No!

Published: Feb. 11, 2015, midnight
Duration: 30 minutes 27 seconds

Listed in: Health & Fitness

024: Bonus Episode: You know you're Instafamous when...

Published: Feb. 11, 2015, midnight
Duration: 27 minutes 6 seconds

Listed in: Health & Fitness

022: Bonus Episode: MindPump Confessions

Published: Feb. 10, 2015, midnight
Duration: 24 minutes 34 seconds

Listed in: Health & Fitness

021: UFC goes after steroid & marijuana users

Published: Feb. 9, 2015, midnight
Duration: 22 minutes 7 seconds

Listed in: Health & Fitness

020: Prohormones, Stress & Nutrient Timing

Published: Feb. 6, 2015, midnight
Duration: 35 minutes 15 seconds

Listed in: Health & Fitness

019: Gym Idiots

Published: Feb. 4, 2015, midnight
Duration: 30 minutes 27 seconds

Listed in: Health & Fitness

018: Bonus Episode: Squirrels & Sparkly Taints

Published: Feb. 3, 2015, midnight
Duration: 10 minutes 22 seconds

Listed in: Health & Fitness

017: Your Sports Hero is on Anabolic Steroids

Published: Feb. 2, 2015, midnight
Duration: 23 minutes 7 seconds

Listed in: Health & Fitness

016: Alternative Medicine, Carbs, Muscle Memory, Overtraining & More

Published: Jan. 30, 2015, midnight
Duration: 38 minutes 29 seconds

Listed in: Health & Fitness

015: Social Media & Anarchy

Published: Jan. 28, 2015, midnight
Duration: 31 minutes 10 seconds

Listed in: Health & Fitness

014: Bonus Episode- Call us ugly but don't attack our brains!

Published: Jan. 27, 2015, midnight
Duration: 4 minutes 2 seconds

Listed in: Health & Fitness

013: This Episode is Dope

Published: Jan. 26, 2015, midnight
Duration: 46 minutes 11 seconds

Listed in: Health & Fitness

012: IIFYM and Diet Insanity

Published: Jan. 23, 2015, midnight
Duration: 30 minutes 4 seconds

Listed in: Health & Fitness

011: Mind Pump- How It All Began

Published: Jan. 21, 2015, midnight
Duration: 30 minutes 45 seconds

Listed in: Health & Fitness

010: Bonus Episode: Adam's French Tips

Published: Jan. 20, 2015, midnight
Duration: 12 minutes

Listed in: Health & Fitness

009: Is Eating Small Meals A Myth?

Published: Jan. 19, 2015, midnight
Duration: 27 minutes 50 seconds

Listed in: Health & Fitness

008: CrossFit Part 2: It's Almost As Safe As Gardening!

Published: Jan. 16, 2015, midnight
Duration: 41 minutes 21 seconds

Listed in: Health & Fitness

007: Tales from the Gym

Published: Jan. 14, 2015, midnight
Duration: 30 minutes 52 seconds

Listed in: Health & Fitness

006: Why we don't CrossFit

Published: Jan. 12, 2015, midnight
Duration: 29 minutes 33 seconds

Listed in: Health & Fitness

004: 2015 New Years Fitness Strategery

Published: Jan. 8, 2015, midnight
Duration: 32 minutes 39 seconds

Listed in: Health & Fitness

001: Female Fitness Myths Exposed!

Published: Jan. 5, 2015, midnight
Duration: 25 minutes 23 seconds

Listed in: Health & Fitness

002: The Truth About Workout Supplements

Published: Jan. 5, 2015, midnight
Duration: 34 minutes 34 seconds

Listed in: Health & Fitness

003: The Problem with Kids Today

Published: Jan. 5, 2015, midnight
Duration: 25 minutes 10 seconds

Listed in: Health & Fitness