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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How to determine your individual zone 2 heart rate or power zone?
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How to structure a zone 2 training session: duration, intensity and frequency
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Strategies to maintain zone 2 training intensity and avoid pushing too hard
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How to make zone 2 training more engaging and enjoyable
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 How to balance zone 2 training with rest and recovery
\\xa0
Visit Dr. Mark\'s running store, the first minimalist running specialty store in North America,\\xa0Two Rivers Treads. \\xa0Their staff can do video consultations and put you in the best shoe for your specific physiology.
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Make sure you watch his\\xa08:25 Video\\xa0that show the principles of natural running.
Be sure to spend some time learning at\\xa0The Natural Running Center\\xa0web site.
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