Heat Training for Summer Ultras - Danny Westergaard & Jimmy Dean Freeman
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In the Northern Hemisphere, we are now approaching the heat of the summer. \\xa0Make sure you prepare yourself by listening and learning from a couple people that really know how to train for heat. \\xa0Jimmy Dean Freeman,\\xa0SoCal Coyotes,\\xa0\\xa0joins us with his friend Danny Westergaard. \\xa0Danny has run\\xa0Badwater\\xa06 times and done a triple crossing of Badwater (875 miles). \\xa0In seven years, Danny has crossed the Death Valley 16 times!
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- How long should it take to become aclimated? \\n
- What strategies work best? \\n
- What advantages will you have if aclimated? \\n