Altra-Runners Meghan, Zach and Nicole
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The Nation gathers at Gold Country Run and Sport to do a live podcast with Meghan Arbogast, Zach Bitter and Nicole Kalogeropoulus. \\xa0All three run for Altra Running and will be toeing the line at the 2017 Western States 100. \\xa0We talk with these athletes about their training, preparation, and philosophies of running 100 miles. \\xa0Some of the topics include:
- training intensity
- longevity
- training cycles
- base building
- interval / track workouts
- power hiking