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Trail Runner Nation friend and frequent guest, Dr. Phil Maffetone, helps us understand that health isn\'t a simple byproduct of fitness; that fitness can be improved with better health. \\xa0He explains how we can become healthier and more fit athletes. \\xa0We refer to an article, "Athletes: Fit but Unhealthy".
Other references:
Keep listening past the credits for a song from Phil\'s most recent album, Outlier. Learn more about Phil Maffetone\'s MUSIC
We had a fun Bonus Miles discussion with Phil that you can access as a Patreon Ambassador level or higher.
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Previous episodes with Dr. Maffetone:
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