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This is the first of a new series of episodes called NuggetCast. \\xa0Andy Jones-Wilkins joins us to explain what a NuggetCast is and to help kick off the first episode.

This episode\'s nuggets are:

• Train the mind
• Throw out the ego
• Be Prepared

Hire\\xa0Andy as a coach!\\xa0or check out his weekly\\xa0Tap Room at iRunFar