Joe Uhan - Marble in the Groove
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Dr. Joe Uhan is a physical therapist,\\xa0Board\\xad-Certified Orthopedic Specialist, coach.....oh, and he can run! \\xa0Joe can be seen and read regularly on\\xa0IRunFar\\xa0and\\xa0UltraRunning Magazine.\\xa0\\xa0He joins The Nation to talk about running efficiency and bio-mechanics. \\xa0 Running efficiently is very simple, but NOT EASY. \\xa0Here are some links to what we discussed:
- Joe\'s Ultrarunning Magazine\'s November article, "Central Governor and Stride"
- Joe\'s IRunFar article, "The Western States Killing Machine, Part Two: The Marble in the Groove"
- 100 -ups video with Joe
- Additional 100-up video
- Shaggy from Scooby Doo running model
How to learn more from Dr. Joe
- Uhan Performance\\xa0- get a running gait analysis!
- Joe\'s blog