2016 Western State 100 Preview with AJW

Published: June 21, 2016, 9:39 p.m.

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This year\'s Western States 100 is a few short days away. \\xa0Andy Jones-Wilkins joins The Nation to talk about

  • the field of runners that have been training hard and will be toeing the line on June 25
  • His 9-month journey from hip surgery to his lean preparation for Hardrock 100 in less than 1 month.
  • How to train and race in the heat
  • "Master Carnage Sweeper"

AJW

AJW\'s tips for racing on a HOT day

AJW\'s "Intriguing Stories at the 2016 WS100"

iRunFar\'s Western States 100 Women Preview

iRunFar\'s Western States 100 Men Preview

Rob Krar\'s Ultra Training Camp

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