Ian Sharman's Golden Ticket
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Ultrarunning champion and coach, Ian Sharman, joins The Nation to announce his Golden Ticket Race Series of Western States 100 qualifying races. \\xa0We also explore the following:
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- U.S. Skyrunning Series \\n
- How to determine the right coach for you \\n
- Heart Rate training\\n
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- Pitfalls to avoid \\n
- Judging your intensity \\n
\\n - Keys to successful downhill running. \\n