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Sports nutrition for endurance athletes has changed in the last 20 years. What you need to Know.

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• What new theories have been discovered?
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• Has nutrient timing changed?
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• Have our bodies changed?
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• Has training and racing nutrition changed?
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• Are all sugars created equal? \\xa0Which is best for me? When?
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• "Train Low, Race High" philosophy
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Check out this book:\\xa0Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

Previous Podcasts with Sunny:

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• Unbreakable review with Sunny Blende
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• Ultrafuel for Ultrarunners\\xa0
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• Fueling for your first Ultra
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• Metabolic Efficiency Training
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• Fueling In The Heat
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• Carb Burning vs. Fat Burning
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