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Coach Greg McMillan joins The Nation again to explain

• VO2Max - is it your friend?
• Is your Personality a blessing or a curse?
• Your best at all times
• Dancing along the trail
• The goal of being durable and disciplined

Past podcasts with Greg:

• Avoid the Race Day Freakout
• Give it a Rest

Greg\'s books:

• You (Only Faster)
• Surviving the Marathon Freakout