Dr. Mark Cucuzzella 3: A Smorgasbord of Running Topics
b'Dr. Cucuzzella prescribes "Speed-play" and warns against "Speed-work." "If it\'s not fun, I\'m not doing it." He has run 19 Boston Marathons, including a 2:37 at the age of 44. Maybe it\'s time to Speed-play? We cover a lot of ground on this podcast so plug in and hold on.'