EP 571: TRAINING PRINCIPLES: Base Building
b'We\'ve all heard that we should build a good "base". \\xa0In this episode we devine what base building is and how to make it a fundimental part of our training. \\xa0
Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood.
Links:
- Dr. Phil\'s Big Books:
- Dr. Phil\'s web site
- Sharman Ultra Coaching
- Krissy Moehl\'s web site
- Phil Maffetone\'s music site