Podcasts Sports Trail Runner Nation EP 567: 5 Secrets Pros Do That Can Help You Regardless of Your Ability

EP 567: 5 Secrets Pros Do That Can Help You Regardless of Your Ability

Published: April 15, 2022, 10:30 a.m.

b'Head Coach and Executive Director of the\\xa0Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite,\\xa0Ben Rosario\\xa0helps us understand how the pros train.\\xa0\\xa0You might be surprised that there are many things they do that you can too!\\xa0\\xa0Regardless of your ability level, age, or experience, we can learn some key principles that will help us run faster and/or further.\\xa0\\xa0

  1. Sleep
  2. Nutrition
  3. Strength Training (you don\\u2019t have to have a gym membership)
  4. Stretching
  5. Taking it easy on easy days
  6. BONUS \\u2013 Pacing
You can learn more in the book he co-authored with Matt Fitzgerald,\\xa0In their\\xa0new book,\\xa0Run Like a Pro (Even If You\\u2019re Slow): Elite Tools and Tips for Runners at Every Level,\\xa0\\xa0they help us understand that we can reach our potential if we include some of these training techniques and strategies.'