The Value of a Plan: Bob Crowley- Part 2
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Bob Crowley joins us to build off our previous podcast with him. \\xa0In "Ultra Trail Running Culture: Bob Crowley- Part 1 we discussed the tenets of being an ultra trail runner, part 2 and part 3 will focus on the emphasis and importance ultra trail runners place on mental preparation for an event. \\xa0Specifically, what does one do to plan, prepare, and execute and review to optimize the experience of running an ultra event.
\\nThere are four stages of mental training for a 100-mile event (some of these may transfer to shorter distances, but we will focus on the 100-miler because of its uniqueness)
\\n- \\n
- Plan \\n
- Prepare \\n
- Execute \\n
- Review \\n
In Part 2 we talk about Planning and Preparing.
\\nBob refined Sunny Blende\'s, "What to Do When Things Go Wrong" sheet for running Hard Rock:\\xa0HRH When Things Go Wrong - Bob Crowley
\\nPrevious podcasts with Bob:
\\nBob Crowley & Josh Katzman - Trail Running Culture, Are We at Risk of Losing it?\\xa0
\\nUltra Trail Running Culture - Bob Crowley- Part 1
\\nTake the Tailwind Challenge at:\\xa0Tailwind Nutrition\\xa0\\xa0\\xa0
\\nCheck out the cool headlamps made for trail running at\\xa0Petzl
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