Stephanie Howe: Nutrition for losing weight vs. improving fitness
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Stephanie Howe, exercise physiologist, North Face elite runner, and coach, discusses nutrition with us. \\xa0Stephanie is a coach with\\xa0Rebound Oregon\\xa0with\\xa0Jay Dicharry\\xa0(his\\xa0podcast)
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- Diet fads \\n
- Super foods \\n
- losing weight vs. improving fitness: how and when to focus on each \\n
- Fish oils \\n
- which carbs should you use when training/racing? \\n
- iRunFar interview\\xa0with Stephanie Howe after winning Speadgoat 50K on 2 weeks training after and injury. \\n
Take the Tailwind Challenge at:\\xa0Tailwind Nutrition\\xa0\\xa0\\xa0
\\nCheck out the cool headlamps made for trail running at\\xa0Petzl
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