Podcasts Sports Trail Runner Nation FEET - Injury prevention and treatment with John Vonhof

FEET - Injury prevention and treatment with John Vonhof

Published: May 1, 2014, 7:26 p.m.

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One of your most important tools as a runner is your feet. You need to take care of them or your training/race may be foiled. John Vonhof literally wrote the book on how to take care of your feet:\\xa0"Fixing Your Feet". \\xa0This book is now in the FIFTH edition! \\xa0John joins The Nation to discuss the basic principles of foot care:

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  • How you can have healthy & happy feet
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  • Footwear
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  • Insoles
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  • Gaiters
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  • Blister prevention and treatment
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  • What to keep in a foot care kit
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  • Taping your feet
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You can learn more by visiting his website\\xa0HERE.

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Take the Tailwind Challenge at:\\xa0Tailwind Nutrition\\xa0\\xa0\\xa0

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Check out the cool headlamps made for trail running at\\xa0Petzl

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