Podcasts Sports Trail Runner Nation Turning Traditional 100-mile Training on its Head

Turning Traditional 100-mile Training on its Head

Published: Oct. 23, 2014, 10:17 p.m.

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Veteran ultrarunner, Monica Moore, joins The Nation with her coach, Seth Kotelnicki to explain how she trained for the recent\\xa0Pine to Palm 100\\xa0in an nontraditional way. \\xa0Seth Kotelnicki is the owner of\\xa0The Ranch Athletics. \\xa0His training method develops mental and physical endurance by concentrating on:

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  1. Perfect efficient running form (i.e.\\xa0The Pose Method)
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  2. Strong core and intense, regular power lifting
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  3. Regular moderate-length training runs
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Find out more about Coach Seth, his gym and training methods on

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Facebook\\xa0 \\xa0 \\xa0 \\xa0\\xa0Twitter\\xa0 \\xa0 \\xa0 \\xa0\\xa0Instagram\\xa0 \\xa0 \\xa0\\xa0YouTube

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Check out links of our CoHosts,\\xa0Sally McRae\\xa0and\\xa0Billy Yang

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Take the Tailwind Challenge at:\\xa0Tailwind Nutrition\\xa0\\xa0\\xa0

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Check out the cool head TORCHES made for trail running at\\xa0Petzl

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Get 20% off your purchase of\\xa0INJINJI\\xa0socks and wearbles by typing in the coupon code "TRNation" at check out (Valid in the USA only)

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Get $5 off your first purchase at\\xa0HARRYS\\xa0by using the promo code "TRN"\\xa0at check out.

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