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Christopher Kelly, a professional endurance mountain biker, joins The Nation to explain how his dependance on sugar and carbohydrates began causing him some health issues including pre-diabetic blood sugar levels. \\xa0After listening to his busy physicians he took control of his health and began learning everything he could. \\xa0He then began a diet reset that evolved into a high fat and lower carbohydrate lifestyle. \\xa0He compares his experience with our co=host, Zach Bitter and the benefits they have seen.

You can find Christopher Kelly on his podcast, "Nourish, Balance, Thrive"\\xa0or you can get more information on his coaching and testing services at NourishBalanceThrive.com

Zach Bitter and his coaching services can be found HERE\\xa0