Ep 413 The Happy Runner with David and Megan Roche
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Love the Process, Get Faster, Run Longer
Ultra Runners and Coaches David and Megan Roche join The Nation to talk about their new book, the Happy Runner.
- LIVING IN ALL CAPS
- Embrace the process
- Why talk about the bad stuff with running?
- "We don\'t give a fudge about your result
- Chaotic unpredictability and futility of results chasing
- Talent as an uncontrollable initial condition
- Removing comparison from evaluation
Learn more about David and Megan\'s coaching at SWAPRunning (SWAP stands for Some Work, All Play).
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