Top ten things every trail runner must know Part 2

Published: Dec. 21, 2011, 2:55 a.m.

b'

Trail running is full of challenges and solutions. So TrailRunnerNation.com has helped us prepare part dos in the podcast series: The top ten things every trail runner must know part 2. We talk trying new things on race day, what trailrunners carry in their packs and we even mention yoyos.

'