Jay Dicharry Teaches us How to Rewire our Running
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Jay Dicharry is a board certified sports clinical specialist and one of America\\u2019s leading physical therapists, coach and author of \\u201cAnatomy for Runners\\u201d and \\u201cRun Like an Athlete\\u201d, \\xa0Jay established his reputation as an expert in biomechanical analysis as Director of the University of Virginia\\u2019s SPEED Clinic. \\xa0He now resides in Bend, OR where he is the Director of REP Lab where Jay blends clinical practice and engineering to better understand overuse injuries and helps prevent them before they become a problem.
Jay helps will motivate you to become a better runner by introducing his new book, "Running Rewired: Reinvent Your Run For Stability, Strength, and Speed"
- Are we really BORN to run or do we EVOLVE to run?
- What is the difference between SPECIFIC practice and DELIBERATE practice
- Should we do static drills or dynamic drills?
- Cushion or minimal shoes?