EP 525: Depression and Trail Angels
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This is an important episode and we are fortunate to have a friend, Cory Reese, join us to talk about depression. \\xa0Cory is an accomplished ultra runner and author of three books:
Cory introduces us to his friend and physiology expert (and ultra runner), Catherine Van Tassell, social worker, PA with experience in psychology at the University of Utah. \\xa0She is also a master trainer for iFIT Mind.
This episode should help everyone listening. \\xa0If you suffer from depression, know someone who is, wonder if you are, or just want to help anyone that might need it. \\xa0This podcast is for you. \\xa0
If you are in need of help, please reach out to your family friends or running community. \\xa0We love you and want to help. \\xa0If you have thoughts of suicide, please call the National Suicide Prevention Lifeline at 800-273-8255 anytime 24/7.
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