EP 496: Ask The Coaches- Answering Your Training Questions
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Coaches\\xa0Ian Sharman,\\xa0David Roche\\xa0and\\xa0Krissy Moehl\\xa0rejoin The Nation to answer questions you submitted via social media. Topics include:
- Taking time off after a big race
- How to be safe on the trails
- How to know you are ready for the next challenge
- Are back to back trainings necessary?
- How to incorporate stationary bike into training
- How to increase training duration and/or time
More about Krissy Moehl
- Krissy Coaching\\xa0services
- Krissy\\u2019s book,\\xa0\\u201cRunning your First Ultra\\u201d
Ian\'s Stuff
- Sharman Ultras\\xa0coaching services
- Ian\\u2019s new podcast,\\xa0\\u201cPodiumRunner Endurance Podcast\\u201d
More about David Roche:
- David and Megan\\u2019s coaching at\\xa0SWAPRunning\\xa0(SWAP stands for Some Work, All Play).
- Their book,\\xa0the Happy Runner
- David and Megan\\u2019s new podcast,\\xa0\\u201cSome Work, All Play\\u201d