Ian Torrence - Preparing for Winter...head to toe
b'
Ian Torrence has won 51 ultras and run over 170. \\xa0He coaches for\\xa0McMillan Running. \\xa0Ian joins us to talk about what you need to do to prepare for cold weather running - starting from the head to the toes. \\xa0He recaps his successful inauguration of the\\xa0Flagstaff to Grand Canyon Stagecoach Line Ultra,\\xa0a 100-mile ultra or relay event.
\\n
\\xa0
\\n\\xa0
\\n\\xa0
\\n\\xa0
\\nHere is Ian\'s earlier podcast::\\xa0How to Build a Bonkproof Body
\\nTake the Tailwind Challenge at:\\xa0Tailwind Nutrition\\xa0\\xa0\\xa0
\\nCheck out the cool headlamps made for trail running at\\xa0Petzl
\\nDownload a free audio book at\\xa0Audible
'