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Dr. Phil Maffetone\\xa0helps us understand the difference about over-weight and over-fat. \\xa0We discuss why is so difficult to lose weight because our understandings may be in error.
If we lose excess fat, we will become healthier and more efficient runners.
Article: "Six Reasons Weight-Loss is so Darn Difficult"
Other Dr. Maffetone podcasts:
Get the Maffetone App HERE
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Get a taste of Dr. Maffetone\'s best articles HERE
Phil Maffetone\'s MUSIC
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