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Trail Runner Nation\'s Southern California corespondent,\\xa0Jimmy Dean Freeman, joins the Nation to discuss new year\'s resolutions and goal setting.

Stuff we referenced:

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• \\xa0Vanessa Rodriguez\\xa0wrote for Active.com, "7 Ultrarunning Myths That Hold you Back".
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• "Mind the Gap"\\xa0from Jimmy\'s blog.
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• Ted Video: Derek Sivers: "Keep your goals to yourself"
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• Never too old to start:\\xa0Fauja Singh, the guy who ran his first marathon at age 89!
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• Helen Klein,\\xa0now 91, started running at age 55. \\xa0She\\xa0is the oldest woman to run a sub 24-hour 100-mile race. She finished the\\xa0Grand Slam\\xa0at age 66.
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Here are\\xa0SOME\\xa0steps we came up with to achieving your running goals:

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1. Set the goal - don\'t worry about the myths that hold you back or what other people say
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2. Identify the obstacles that might get in your way - plan how you will overcome them
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3. Break the goal into smaller, more realistic goals
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4. Do something everyday that get you closer to that goal
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5. Adapt the plan as necessary
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6. Celebrate along the way
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Check out our new sponsor\'s, "Race Course in Review" by\\xa0Vasque\\xa0Running Shoes

Take the Tailwind Challenge at:\\xa0Tailwind Nutrition\\xa0\\xa0\\xa0

Check out the cool headlamps made for trail running at\\xa0Petzl