Podcasts Sports Trail Runner Nation Matt Fitzgerald - The Mind-Body Method of Running by Feel

Matt Fitzgerald - The Mind-Body Method of Running by Feel

Published: Jan. 3, 2014, 1:25 a.m.

b'

With over 20 books written for the endurance athlete,\\xa0Matt Fitzgerald\\xa0is one of the sport\'s leading authors. \\xa0Some of his other best sellers are:

\\n
    \\n
  • Racing Weight:\\xa0How to Get Lean for Peak Performance
    • \\n
  • Iron War-Dave Scott, Mark Allen, & the Greatest Race Ever Run
    • \\n
  • The Runner\'s Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
    • \\n
\\n

Matt talks to us about his book, "Run-The Mind-Body Method of Running by Feel". \\xa0Some topics include:

\\n
    \\n
  • Should a dose of suffering be included in your training?
    • \\n
  • The Black Box of ingredients that you open on race day
    • \\n
  • How to learn to train your body by listening to it
    • \\n
\\n

Follow Matt on\\xa0Twitter\\xa0or on\\xa0Facebook

\\n

Take the Tailwind Challenge at:\\xa0Tailwind Nutrition\\xa0\\xa0\\xa0

\\n

Check out the cool headlamps made for trail running at\\xa0Petzl

'