Healthy Eating with Dr. Mark Cucuzzella
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Dr. Mark Cucuzzella joins The Nation to help us understand the evolution of the American dietary guidelines. \\xa0We discuss:
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- What is Insulin Resistance and why is it important? \\n
- What is the best way to lose and maintain weight? \\n
- Does the calories in / calories out method of weight loss work? \\n
- How can your diet help you with your cholesterol levels? \\n
- How much does your genetic background play in your weight and health? \\n
- Can we manage risk factors for certain diseases by what we eat and manage insulin levels? \\n
- Can athletes have insulin sensitivity? \\n
Please read Dr. Cucuzzella\'s article
\\nVisit The Natural Running Center for a TON of additional information.
\\nCheck out Healthy Running
\\nDr. Mark\'s video on Principles of Natural Running
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