Ben Greenfield: easy tips to increase your fitness
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Get out your dictionary and slow down the playback on your MP3 player! \\xa0Ben Greenfield, fitness expert and top ranked Iron-Man triathlete teaches about
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- Cold Thermogenisis \\n
- Exercise throughout the day \\n
- How Fasting can help you turn your body into a fat-burning machine \\n
- How to "Grease your Groove" \\n
- The importance of breathing correctly \\n
Ben can be found on four of his own podcasts:
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- Endurance Planet \\n
- Git Fit Guy \\n
- Ben Greenfield Fitness \\n
- Rock Star Podcast \\n
You can also find other valuable articles and tools on many of his web sites:
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- Ben Greenfield Fitness \\n
- Quick and Dirty Tips \\n
- Endurance Planet \\n
- Pacific Elite Fitness \\n
- Rock Star Triathlete Academy \\n
- Super Human Coach Network \\n
Here are some of the links to information that we talked about
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- Fasting e-book\\xa0by Dr. John Berardi \\n
- "Running on Air"\\xa0book by Budd Coates \\n
- Nose Breathing Benefits\\xa0by Dr.\\xa0John Douillard \\n
- Cold Vest \\n
- Power Lung \\n
- Elevation Training Mask \\n
"Race Course in Review" by\\xa0Vasque\\xa0Running Shoes
\\nTake the Tailwind Challenge at:\\xa0Tailwind Nutrition\\xa0\\xa0\\xa0
\\nCheck out the cool headlamps made for trail running at\\xa0Petzl
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