Sunny Blende - Fueling In The Heat
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Your race is a couple days away and you find out that the temperature is going to be unseasonably hot. \\xa0How should you change your race strategy? \\xa0Sunny\\xa0Blende\\xa0discusses what you should change and how the heat will affect you. \\xa0She also teaches us that heat acclimatization\\xa0will benefit us in multiple ways even if our race isn\'t hot! \\xa0We reference the article that Sunny wrote for the September 2013 issue of\\xa0UltraRunning Magazine.
Here is a list of our other podcasts with Sunny:
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- December 4, 2011\\xa0Unbreakable Review \\n
- February 21, 2012\\xa0Ultrafuel for Ultrarunners \\n
- June 5, 2012\\xa0\\xa0Fueling for your First Ultra \\n
- September 21, 2012\\xa0Metabolic Efficiency Training \\n
We also mentioned the Australian, Cliff Young. \\xa0Here is a\\xa0video.
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