EP 553: TRAINING PRINCIPLES - Quality Training
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In 2022, we will be doing a monthly episode focused on Training Principles. \\xa0In this episode, we start with the principle of Quality Training.
We have invited four experts to give their take on quality training:
Sally McRae: strength training = injury prevention
Sally\'s Web site
Patrick Reagan: disciplined recovery runs
Patrick\'s coaching site
Adam Kimble: variety
Adam\'s coaching site
Ian Sharman: have a purpose
Ian\'s coaching site