EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research
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Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline:
- The Salt in Sports Drinks May Not be as Crucial as You Think
- How Pregnancy Affects Your Marathon Time
Alex Hutchinson is an avid runner and author. \\xa0We did a series of podcasts on his book,\\xa0Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. Previous Podcasts where we discuss the specific chapters of Endure:
- Podcast #1: \\xa0 The Unforgiving Minute, The Conscience Quitter, Heat, Belief
- Podcast #2: The Central Governor Theory, Pain and Training the Brain
- Podcast #3\\xa0: Oxygen, Fuel, and Zapping the Brain
Check out Alex\\u2019s other books:
- Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Big Ideas: 100 Modern Inventions That Have Transformed Our World
- What Defines our Limits - with Alex Hutchinson
Follow\\xa0Alex on Twitter
Check out\\xa0Sweat Science