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Sports Nutrition expert, Ashley Reaver, rejoins The Nation to discuss 5 additional biomarkers that endurance athletes should be aware of. \\xa0These biomarkers can help (or hinder) functions within the body like buiding red blood cells, help in recovery, energy and other body functions.

Biomarkers help us understand what is going on inside our bodies. \\xa0Ashley helped us understand the top 5 biomarkers in a previous episode. \\xa0 \\xa0In this episode\\xa0identifies five additional biomarkers, why they are important, what is the normal range and what can we do to correct them if they are outside the normal range.

Ashley Reaver is a registered sports dietician with a masters in Nutrition Science and Policy. \\xa0She offers nutrition counseling in her\\xa0private practice\\xa0and a full-time teacher of nutrition and dietetics courses at the University of California, Berkeley. \\xa0She is also the lead nutritional scientist at\\xa0Inside Tracker.

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