Phil Maffetone: How can Rhythm Improve Your Efficiency?
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Dr. Phil Maffetone\\xa0rejoins The Nation after the release of his new book,\\xa0The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body.
\\nPhil brews up a cozy cup of his\\xa0fat-burning coffee\\xa0(for non-coffee drinkers, try\\xa0Phil\'s Shake) to talk about rhythm of music, life and its importance in efficient running.
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