Give Me a Break! Discussion with Dr. Ryan Green
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Dr. Ryan Green is a certified athletic trainer and holds a doctorate in kinesiology. \\xa0He is a father, husband, runner and cancer survivor.\\xa0 He recently discovered the benefits of tacking a running break. \\xa0We covered the following topics:
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- Running Breaks - how long and how? \\n
- Are their benefits to stretching? \\n
- How should you warm up or should you? (Dr. Green\'s warm up lunge series) \\n
- How to treat injuries? \\n
- Ice Cup Massage \\n
Visit Ryan\'s running store at\\xa0Varsity Sports.
\\nVisit Ryan\'s new web site:\\xa0www.RunDocRyan.com
\\nTake the Tailwind Challenge at:\\xa0Tailwind Nutrition\\xa0\\xa0\\xa0
\\nCheck out the cool headlamps made for trail running at\\xa0Petzl
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