Podcasts Sports Trail Runner Nation Athlete Motivation: Part 1 - The Sock Doc

Athlete Motivation: Part 1 - The Sock Doc

Published: May 8, 2014, 11:13 p.m.

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Many athletes fail to make progress or they see their fitness regress due to three main factors:

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  1. You become injured
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  2. You are training improperly
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  3. You\\u2019ve simply lost the desire to train, or train like you used to
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Dr. Stephen Gangemi, the\\xa0Sock Doc, \\xa0joins The Nation to discuss the science behind motivation. \\xa0From your brain to your gut, we will discuss the physiological and mental aspects of motivation and how you can regain the Eye of the Tiger!

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Here are the links to the first two articles that are the basis of this podcast:

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Athlete Motivation Part 1: It\'s In Both of Your Brains

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Motivation Part II: Healing and Optimizing Your Two Brains

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Take the Tailwind Challenge at:\\xa0Tailwind Nutrition\\xa0\\xa0\\xa0

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Check out the cool headlamps made for trail running at\\xa0Petzl

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