EP 554: Tiny Changes, Remarkable Results with Atomic Habits
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Are you looking to begin running? \\xa0Are you having trouble with consistent running? \\xa0Are you wanting to take your running to a new level? \\xa0This episode will help.
Adam Kimble recommended the James Clear Book, Atomic Habits, to us a few months ago. \\xa0We read it and realized there are many tools in this book that can help us develop habits that will propel us to becoming better runners. \\xa0
Here is the episode where Adam introduced us to the book: EP 541: Improving Performance Through the Aggregation of Marginal Gains
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