Curing Folks of Diet Cult Brainwashing - Matt Fitzgerald
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"There is no such thing as the One True Way to eat for maximum health. \\xa0No diet cult is better than the rest, and a person need not join any diet cult to attain maximum health. An agnostic approach to healthy eating that forbids nothing, smiles upon eating for pleasure, and encourages individual choice can do the job just as well or better" - Matt Fitgerald, Diet Cults
\\nWell known sports writer, nutritionist, athlete and trainer,\\xa0Matt Fitzgerald\\xa0joins the Nation to discuss how diet cults have taken over our culture, vilified many foods and lead us with fear to join their restrictive diets.
\\nThis is NOT another diet book, but rather a captivating book that invites us to objectively look at different diets and figure out, through scientific research, what is healthy eating.
\\nLinks:
\\nFree\\xa0Audible download of "Diet Cults"
\\n\\nLink to Matt\'s previous podcast,\\xa0"The Mind-Body Method of Running by Feel"
\\nTake the Tailwind Challenge at:\\xa0Tailwind Nutrition\\xa0\\xa0\\xa0
\\nCheck out the cool head TORCHES made for trail running at\\xa0Petzl
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