Dr. Mark Cucuzzella: Cadence and Breathing
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Class is in session. \\xa0Dr. Mark talks about
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- Cadence: what is the most efficient, how to determine yours, does it make a difference if you are tall or short? \\n
- Breathing: what is the most effective way to breath? \\xa0How to practice and what are the benefits? \\n
- How long does it take to change body composition? \\n
- Treadmills \\n
- What are the latest trends in running shoes that he saw at 2013\\xa0The Running Event \\n
Here are some valuable links:
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- Dr. Mark\'s video on the\\xa0"Natural Running Principles"\\xa0 \\n
- Natural Running Center \\n
- The self propelled treadmill: Samsara Fitness\'\\xa0Trueform Running University \\n
- Healthy Running \\n
- Two Rivers Treads\\xa0running store \\n
- Dan Lieberman\'s new book,\\xa0"The Story of the Human Body" \\n
Take the Tailwind Challenge at:\\xa0Tailwind Nutrition\\xa0\\xa0\\xa0
\\nCheck out the cool headlamps made for trail running at\\xa0Petzl
\\nDownload a free audio book at\\xa0Audible
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