Podcasts Sports Trail Runner Nation Training Intensity and Periodization with Andy Dubois

Training Intensity and Periodization with Andy Dubois

Published: Sept. 14, 2018, 11:59 p.m.

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Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training.

Andy is one of Australia\'s top endurance coaches. \\xa0he is an accomplished elite endurance athlete including a top finish at UTMB an other wins. \\xa0He has a pedigree of certifications and is always on the cutting edge of research and coaching.

Previous Podcasts:

Racing vs. Surviving an Ultra with Andy Dubois

Is Supplementary Salt Needed in a Race?

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