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Dr. Mark joins us again to cover some interesting topics:

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• America College of Sports Medicine (ACSM), the world\\u2019s authority on exercise and health,\\xa0\\xa0just released an article, "How to Select a Running Shoe", refining their position.
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• Should you follow your doctor\'s treatment recommendations blindly? \\xa0What questions should you ask and what drugs to be careful of as a runner. \\xa0There was an article in\\xa0Runners World\\xa0talking about some medications you should avoid as a runner.
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• Breathing is an important component in endurance sports. \\xa0Can we learn to breath better?. \\xa0What are\\xa0things to consider\\xa0and what are some exercises to learn to breath better? \\xa0 Check out this\\xa0video\\xa0of some exercises you can do.
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• A few ways to help you improve your running gait: You need to check out\\xa0THIS WEBSITE. \\xa0You can get a PHd in running gait from these videos. \\xa0Another\\xa0LINK\\xa0that has more gait analysis information.
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Where to find Dr. Cucuzzella:

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• Boston Marathon:\\xa0Monday, April 21
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• Harpers Ferry Half Marathon: Saturday, May 10
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• Two Rivers Treads\\xa0Running Store
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• The Natural Running Center
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LINK\\xa0to all of Dr. Cucuzzella\'s podcasts with The Nation.

Take the Tailwind Challenge at:\\xa0Tailwind Nutrition\\xa0\\xa0\\xa0

Check out the cool headlamps made for trail running at\\xa0Petzl