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Ultra Adventurer and leadership coach, Brian Chontosh, aka Tosh, rejoins The Nation to dive into the mental side of endurance sports. \\xa0He recently competed in a unique challenge: 24 hours in an enclosed shipping container trying to run as many miles on a Trueform treadmill. \\xa0No light, no watch, no data, virtually sensory deprived. \\xa0Listen to his experience in preparation and execution. \\xa0There are many things that we all can take away and use in attempting new challenges.
Short video of the challenge
Ideas that came from the podcast:
Check out these links:
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