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Warren\\xa0joins us to talk about what has been on his mind:

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• Running isn\'t just for runners anymore. \\xa0Despite your epigenetics, there are more people running today - even those who with body types that do not lend themselves to this sport. \\xa0Boils down to the nature v. nurture debate.
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• His new diet: no wheat, dairy, sugar, alcohol, and caffeine. \\xa0After a month, guess how he feels?
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• Fell running\\xa0(or mountain running) popular in Northern England. \\xa0Originated in Scotland in 1040.
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• Stu Mittleman, "Slow Burn: Burn Fat Faster by Exercising Slower"
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• The Skinny on Obesity\\xa0\\xa07 part video series
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• The new Royal prince and how that will effect trail running around the world.
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