EP 485: Becoming Your Best with The Coaches
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Coaches\\xa0Ian Sharman,\\xa0David Roche\\xa0and\\xa0Krissy Moehl\\xa0rejoin The Nation to answer questions you submitted via social media. Topics include:
- Is there a training load gain running with strollers?
- Is there a fitness transfer from heat to elevation?
- How to treat tightness and cramping in lower calf muscles.
- How to train for longer races when time is limited by work, family, and life?
- How to get in long training runs when it is so HOT....every day?
- How to make a comeback after a year or more off?
More about Krissy Moehl
- Krissy Coaching\\xa0services
- Krissy\\u2019s book,\\xa0\\u201cRunning your First Ultra\\u201d
Ian\'s Stuff
- Sharman Ultras\\xa0coaching services
- Ian\\u2019s new podcast,\\xa0\\u201cPodiumRunner Endurance Podcast\\u201d
David stuff
- David and Megan\\u2019s coaching at\\xa0SWAPRunning\\xa0(SWAP stands for Some Work, All Play).
- Their book,\\xa0the Happy Runner
- David and Megan\\u2019s new podcast,\\xa0\\u201cSome Work, All Play\\u201d