Sunny Blende: Carb Burning vs. Fat Burning
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What if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need to count calories, and requires NO special foods or supplements?
\\nOur favorite nutritionist,\\xa0Sunny Blende,\\xa0teaches us how to train our metabolism: increase our fat burning enzymes so we can be efficient running machines!
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- Sunny\'s Metabolic Efficiency article \\n
- Phil Maffetone\'s 180-Formula \\n
- Bob Seebohar\'s\\xa0book\\xa0"Metabolic Efficiency Training" \\n
- Matt Fitzgerald\'s\\xa0book\\xa0"Racing Weight Cookbook" \\n
- Vitargo\\xa0and\\xa0Ucan \\n
- Outro Song by DJ A Smooth \\n
Other Podcasts with Sunny:
\\n- \\n
- Unbreakable review with Sunny Blende \\n
- Ultrafuel for Ultrarunners - Sunny Blende \\n
- Fueling for your first Ultra - Sunny Blende \\n
- Metabolic Efficiency Training with Sunny Blende and Tim Flemming \\n
- Sunny Blende - Fueling In The Heat \\n
"Race Course in Review" by\\xa0Vasque\\xa0Running Shoes
\\nTake the Tailwind Challenge at:\\xa0Tailwind Nutrition\\xa0\\xa0\\xa0
\\nCheck out the cool headlamps made for trail running at\\xa0Petzl
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